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T Ai Chi For Dummies

Author : Therese Iknoian
ISBN : 9780764553516
Genre : Health & Fitness
File Size : 63.47 MB
Format : PDF, ePub
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For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong. Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you: Increase balance and flexibility Combat fatigue and reduce stress Tone muscles Unlock your power centers and boost energy Improve focus and concentration Breathe “mindfully” and meditate Enhance your sense of inner peace and well-being Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as: T’ai Chi’s Yang 24-Movement Form Qigong and Push Hands techniques Techniques that help speed recovery from specific injuries T’ai Chi movements for aerobic exercise Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ai Chi.
Category: Health & Fitness

Tai Chi For Beginners And The 24 Forms

Author : Dr. Paul Lam
ISBN : 9781483594682
Genre : Health & Fitness
File Size : 21.91 MB
Format : PDF, Mobi
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Medical studies show that the ancient practice of tai chi is powerfully effective in promoting health, fitness and relaxation. It is suitable for almost everyone and can be practiced almost anywhere. What's more, it's an enjoyable exercise. In Tai Chi for Beginners and the 24 Forms, Dr. Paul Lam and Nancy Kaye demonstrate what tai chi is, what it can do for you, how to prepare for it, and how to put it into practice. With easy-to-follow instructions and photographs, they take you carefully through the background and structure of the Six Easy Steps up to the 24 Forms and beyond to show you that tai chi is not just a martial art, but a top-priority health benefit.
Category: Health & Fitness

T Ai Chi For Beginners

Author : Paul Crompton
ISBN : 0060558067
Genre : Health & Fitness
File Size : 49.79 MB
Format : PDF, ePub
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An introduction to the principles and practices of t'ai chi discusses the key components of t'ai chi--breathing, focus, visualization, and the flow of chi--and provides full-color, step-by-step photographs that detail a series of exercises, accompanied by information on technique, purpose, and customization tips, all in a stand-up format. Original. 25,000 first printing.
Category: Health & Fitness

T Ai Chi For Beginners

Author : Claire Hooton
ISBN : 0399522077
Genre : Self-Help
File Size : 39.58 MB
Format : PDF, Mobi
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Introduces the history and principles of T'ai Chi, and demonstrates the first twenty movements and postures of the popular Yang style
Category: Self-Help

Beginning T Ai Chi

Author : Tri Thong Dang
ISBN : 9781462907571
Genre : Sports & Recreation
File Size : 64.16 MB
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A perfect introduction to Tai Chi for beginners! More than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. Health, relaxation, and self-defense are but a few of the many reasons cited for practicing this traditional exercise, which was created by a Taoist sage eight centuries ago. Now a recreational activity practiced by millions of people worldwide, T'ai Chi, with its physical, psychological, and spiritual benefits widely recognized and praised, is one of the fastest-growing Chinese martial arts in the world today. In this handy tai chi book, Master Tri Thong Dang, who has been in instructor of the Chen, Yang, Zhao, and T'ai-Mantis systems of T'ai Chi Ch'uan for over three decades, describes the "Simplified Tai Chi" form, a set of movements specifically designed for beginners by China's Ministry of Physical Culture and Sports. Master Tri's concise by lucid descriptions highlight the spiritual essence of the form and at the same time display its graceful simplicity. With over 160 clear, easy-to-understand illustrations, this excellent volume is the ultimate introduction to the world of T'ai Chi. Contents include: Why Tai Chi? A Glimpse into the History of Tai Chi The Basic Movements Tai Chi Forms; including: Part the Horses's Mane, White Crane Spreads Its Wings, Hands Strum the Lute, Wingle Whip, Kick with the Right Heel, Needle at the Bottom of the Sea, Cross Hands, and more!
Category: Sports & Recreation

Tai Chi For Beginners

Author : Conor Kilgallon
ISBN : 9781448848164
Genre : Juvenile Nonfiction
File Size : 34.86 MB
Format : PDF, ePub, Docs
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Provides an introduction to tai chi, describing the fundamentals of tai chi practice and presenting twenty-four form sequences.
Category: Juvenile Nonfiction

T Ai Chi F R Dummies

Author : Therese Iknoian
ISBN : 352770485X
Genre :
File Size : 72.50 MB
Format : PDF
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Ruhe, Gelassenheit, Ausgeglichenheit - Wer wünscht sich das nicht? Lassen Sie sich von Therese Iknoian die sanften Bewegungen und Meditationen von T'ai Chi zeigen und Sie werden merken, wie gut sie Ihnen tun. In zahlreichen Schritt-für-Schritt-Anleitungen mit vielen Abbildungen lernen Sie die Grundübungen von T'ai Chi und Qigong kennen. Außerdem finden Sie in diesem Buch interessantes Hintergrundwissen über die fernöstliche Weisheit und Philosophie sowie jede Menge konkrete Tipps, wie Sie T'ai Chi in Ihren Alltag integrieren können.

Tai Chi

Author : Lori P.
ISBN : 1514745526
Genre :
File Size : 26.99 MB
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Tai Chi: The Beginners Guide to Tai Chi Exercises, Moves, and Balancing Energy Tai Chi is a low impact, weight bearing and aerobic, yet relaxing exercise which began as a martial art form. As this martial art form developed, it gained the purpose of improving physical and mental health. Tai Chi is practiced in many styles, it involves slow, gentle movements, deep breathing and meditation. The form of meditation in Tai Chi is called moving meditation. Some even believe that Tai Chi improves the energy flow through your body, leading to awareness of yourself, a calm and overall sense of wellness.

Tai Chi Illustrated

Author : Pixiang Qiu
ISBN : 1450401600
Genre : Health & Fitness
File Size : 68.73 MB
Format : PDF, Kindle
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Features illustrated step-by-step instructions for learning tai chi's basic movements and forms, and offers guidance on creating routines that address specific health and fitness needs.
Category: Health & Fitness

Tai Chi For Beginners From Meditation To Martial Arts With Sword

Author : Fennie Li
ISBN : 9781387363773
Genre : Education
File Size : 48.86 MB
Format : PDF, Kindle
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Like you already may know, Tai Chi is a kind of moving meditation with ancient roots in Chinese martial arts. Beyond the bare hand unique Tai Chi form awaits the elegant and highly effective Tai Chi Sword, which has long been considered the highest achievement in Tai Chi training. The beautiful and flowing Tai Chi Sword form will definitely strengthen your body, sharpen your mind, and raise your spirit. When practicing Tai Chi sword, your body should be as relaxed as possible, while your concentrated mind leads Qi (energy) through your movements. Tai Chi sword is an internal art, which increases your body's energy and develops sharp and penetrating power. In this book is everything you should know about Tai Chi!
Category: Education