T AI CHI FOR DUMMIES

Download T Ai Chi For Dummies ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to T AI CHI FOR DUMMIES book pdf for free now.

T Ai Chi For Dummies

Author : Therese Iknoian
ISBN : 9780764553516
Genre : Health & Fitness
File Size : 89.4 MB
Format : PDF, ePub, Mobi
Download : 748
Read : 1053

For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong. Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you: Increase balance and flexibility Combat fatigue and reduce stress Tone muscles Unlock your power centers and boost energy Improve focus and concentration Breathe “mindfully” and meditate Enhance your sense of inner peace and well-being Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as: T’ai Chi’s Yang 24-Movement Form Qigong and Push Hands techniques Techniques that help speed recovery from specific injuries T’ai Chi movements for aerobic exercise Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ai Chi.
Category: Health & Fitness

Tai Chi For Beginners And The 24 Forms

Author : Dr. Paul Lam
ISBN : 9781483594682
Genre : Health & Fitness
File Size : 21.34 MB
Format : PDF, Kindle
Download : 873
Read : 852

Medical studies show that the ancient practice of tai chi is powerfully effective in promoting health, fitness and relaxation. It is suitable for almost everyone and can be practiced almost anywhere. What's more, it's an enjoyable exercise. In Tai Chi for Beginners and the 24 Forms, Dr. Paul Lam and Nancy Kaye demonstrate what tai chi is, what it can do for you, how to prepare for it, and how to put it into practice. With easy-to-follow instructions and photographs, they take you carefully through the background and structure of the Six Easy Steps up to the 24 Forms and beyond to show you that tai chi is not just a martial art, but a top-priority health benefit.
Category: Health & Fitness

T Ai Chi For Beginners

Author : Paul Crompton
ISBN : 0060558067
Genre : Health & Fitness
File Size : 88.98 MB
Format : PDF
Download : 743
Read : 1166

An introduction to the principles and practices of t'ai chi discusses the key components of t'ai chi--breathing, focus, visualization, and the flow of chi--and provides full-color, step-by-step photographs that detail a series of exercises, accompanied by information on technique, purpose, and customization tips, all in a stand-up format. Original. 25,000 first printing.
Category: Health & Fitness

T Ai Chi For Beginners

Author : Claire Hooton
ISBN : 0399522077
Genre : Self-Help
File Size : 50.69 MB
Format : PDF, ePub
Download : 725
Read : 968

Introduces the history and principles of T'ai Chi, and demonstrates the first twenty movements and postures of the popular Yang style
Category: Self-Help

T Ai Chi For Seniors

Author : Philip Bonifonte
ISBN : 1564146979
Genre : Health & Fitness
File Size : 27.89 MB
Format : PDF, ePub, Mobi
Download : 277
Read : 531

The answer is T'ai Chi, and T'ai Chi for Seniors is the book you need. Sifu Philip Bonifonte gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. And believe it or not, they're fun and low impact! T'ai Chi for Seniors offers an overview of the practice of T'ai Chi -- from the principles of the movements to the history of the art itself -- then discusses various positions and helps you to understand what you can accomplish with each. Methods outlined in this guide can be performed standing or seated -- no previous experience necessary! -- and take into consideration limited range of movement. sIllustrated, step-by-step instructions give you the guidance you need to easily and painlessly incorporate T'ai Chi into your daily life and discover its benefits. sEverything in T'ai Chi for Seniors is presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning T'ai Chi or simply looking for a supplemental text to use out of class, T'ai Chi for Seniors is the practical guide you need. Book jacket.
Category: Health & Fitness

Tai Chi For Beginners

Author : Conor Kilgallon
ISBN : 9781448848164
Genre : Juvenile Nonfiction
File Size : 33.12 MB
Format : PDF, Kindle
Download : 775
Read : 469

Provides an introduction to tai chi, describing the fundamentals of tai chi practice and presenting twenty-four form sequences.
Category: Juvenile Nonfiction

The Harvard Medical School Guide To Tai Chi

Author : Peter Wayne
ISBN : 9780834828483
Genre : Health & Fitness
File Size : 35.61 MB
Format : PDF, ePub, Docs
Download : 662
Read : 578

Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works. Dr. Peter M. Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating Tai Chi into everyday activities • An introduction to the traditional principles of Tai Chi • Up-to-date summaries of the research literature on the health benefits of Tai Chi • How Tai Chi can enhance work productivity, creativity, and sports performance • And much more
Category: Health & Fitness

Tai Chi Beginning

Author : Wen-Ching Wu
ISBN : 1889659037
Genre : Body, Mind & Spirit
File Size : 42.32 MB
Format : PDF, Mobi
Download : 479
Read : 407

Category: Body, Mind & Spirit

Tai Chi In 10 Weeks

Author : Aihan Kuhn
ISBN : 9781594395062
Genre : Health & Fitness
File Size : 53.29 MB
Format : PDF, Mobi
Download : 292
Read : 761

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy). Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. For the novice, that idea can be exciting but also daunting. With all the books, videos, and websites on tai chi, where do you begin? Tai Chi in 10 Weeks is the answer. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she’s learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome. This book features • A ten-week calendar to guide you through your introduction to tai chi • Over 200 beautiful full-color photos • Warm, welcoming instruction from a master of tai chi and qigong With this book you will • Learn the twenty-four-step Yang-style form • Understand the fundamentals of tai chi • Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits “Tai chi is a life journey,” Dr. Kuhn writes. Tai Chi in 10 Weeks is your map.
Category: Health & Fitness

Beginning T Ai Chi

Author : Tri Thong Dang
ISBN : 9781462907571
Genre : Sports & Recreation
File Size : 43.54 MB
Format : PDF
Download : 809
Read : 622

A perfect introduction to Tai Chi for beginners! More than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. Health, relaxation, and self-defense are but a few of the many reasons cited for practicing this traditional exercise, which was created by a Taoist sage eight centuries ago. Now a recreational activity practiced by millions of people worldwide, T'ai Chi, with its physical, psychological, and spiritual benefits widely recognized and praised, is one of the fastest-growing Chinese martial arts in the world today. In this handy tai chi book, Master Tri Thong Dang, who has been in instructor of the Chen, Yang, Zhao, and T'ai-Mantis systems of T'ai Chi Ch'uan for over three decades, describes the "Simplified Tai Chi" form, a set of movements specifically designed for beginners by China's Ministry of Physical Culture and Sports. Master Tri's concise by lucid descriptions highlight the spiritual essence of the form and at the same time display its graceful simplicity. With over 160 clear, easy-to-understand illustrations, this excellent volume is the ultimate introduction to the world of T'ai Chi. Contents include: Why Tai Chi? A Glimpse into the History of Tai Chi The Basic Movements Tai Chi Forms; including: Part the Horses's Mane, White Crane Spreads Its Wings, Hands Strum the Lute, Wingle Whip, Kick with the Right Heel, Needle at the Bottom of the Sea, Cross Hands, and more!
Category: Sports & Recreation