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Switch On Your Brain

Author : Dr. Caroline Leaf
ISBN : 9781441244642
Genre : Religion
File Size : 21.62 MB
Format : PDF, Mobi
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According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.
Category: Religion

Boost Your Brain

Author : Joel Levy
ISBN : 9781465425331
Genre : Games & Activities
File Size : 41.49 MB
Format : PDF, ePub
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Packed with more than 300 challenging exercises, Boost Your Brain helps target the memory challenges of modern life, like remembering PIN numbers, passwords, and matching names with faces. With dynamic infographics, technique boxes, a scoring system, and at-home challenges, Boost Your Brain is a complete mental fitness regime in one book.
Category: Games & Activities

Max Your Mind

Author : Sandra Sunquist Stanton
ISBN : 9781630475529
Genre : Self-Help
File Size : 28.99 MB
Format : PDF, Docs
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An inspiring guide to keeping your mind, body, and spirit working together to keep you sharp, healthy, and happy through life. Frustrated with your brain? How would you like to remember where you put your car keys? Is multitasking working for you? Do you ever wonder how you drove to your destination? If the answer is yes, you may be painfully aware of “the Fade”—the decline in mental, physical and spiritual wellness so many of us experience in our later years. But contrary to what you may have heard, it doesn’t have to be that way. Max Your Mind introduces you to “the Boost”—or the many benefits that come with maturity. With plenty of tips on how to stay sharp, this helpful guide offers a refreshingly lighthearted and spiritual perspective on this typically serious subject. Using anecdotal stories to illustrate the latest neuroscience research, Max Your Mind is full of practical information that we can apply to our everyday lives. So if you want to give your mind the wake-up call that God intended, open this book and enjoy the hope, help and humor within its pages.
Category: Self-Help

Switching To The Mac The Missing Manual El Capitan Edition

Author : David Pogue
ISBN : 9781491955086
Genre : Computers
File Size : 49.82 MB
Format : PDF, Mobi
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Those who have made the switch from a Windows PC to a Mac have made Switching to the Mac: The Missing Manual a runaway bestseller. The latest edition of this guide delivers what Apple doesn't—everything you need to know to successfully and painlessly move your files and adapt to Mac's way of doing things. Written with wit and objectivity by Missing Manual series creator and bestselling author David Pogue, this book will have you up and running on your new Mac in no time.
Category: Computers

Great Myths Of The Brain

Author : Christian Jarrett
ISBN : 9781118312704
Genre : Psychology
File Size : 67.91 MB
Format : PDF
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Great Myths of the Brain introduces readers to the fieldof neuroscience by examining popular myths about the humanbrain. Explores commonly-held myths of the brain through the lens ofscientific research, backing up claims with studies and otherevidence from the literature Looks at enduring myths such as “Do we only use 10% ofour brain?”, “Pregnant women lose their mind”,“Right-brained people are more creative” and manymore. Delves into myths relating to specific brain disorders,including epilepsy, autism, dementia, and others Written engagingly and accessibly for students and lay readersalike, providing a unique introduction to the study of thebrain Teaches readers how to spot neuro hype and neuro-nonsenseclaims in the media
Category: Psychology

The Warrior Diet

Author : Ori Hofmekler
ISBN : 9781583942000
Genre : Health & Fitness
File Size : 42.9 MB
Format : PDF, Kindle
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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. InThe Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode ofcycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Killsauthor Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Category: Health & Fitness

New Scientist

Author :
ISBN : UOM:39015048192382
Genre : Science
File Size : 81.84 MB
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Category: Science

Transition And Beyond

Author : Reid Vanderburgh
ISBN : 1893075389
Genre : Social Science
File Size : 52.83 MB
Format : PDF, Kindle
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Category: Social Science

Extra Work For Brain Surgeons

Author : Angela Bertolino
ISBN : 1893899241
Genre : Performing Arts
File Size : 28.94 MB
Format : PDF, Docs
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A comprehensive handbook of everything you need to know to get started in the entertainment industry. Includes how to join the unions and avoid the scams, legitimate casting companies, photo and resume tips, how to get started as an extra, how to get your kids started, and tips on finding principal work. This guide has become a bible for new and seasoned performers. Also contains an extensive reference section including set terminology you should know, vital industry contact information, and pay charts for easy reference. Best starter kit if you're thinking about breaking into the acting biz.
Category: Performing Arts

Flicking Your Creative Switch

Author : Wayne Lotherington
ISBN : PSU:000053604798
Genre : Business & Economics
File Size : 89.50 MB
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Today we need to have a more new, fresh, competitive, superior, big, standard-setting, world-class, or as Wayne writes “brighter ideas for business” than ever, in order to keep our industry (advertising) relevant and alive. Wayne's world of thoughts for finding those high caliber ideas are inspiring. We've put some of them into practice, with great success. Wayne's book cures the fear of the blank page; I wish it came in pocket size. – Michael Conrad, Vice Chairman, Chief Creative Officer, Leo Burnett Worldwide Inc. (1997-2002) This is a book for everybody who wants to be more creative but doesn't know where to start. It's also for creative people who like the rest of us mortals need to jump-start their engines once in a while. Wayne Lotherington has a special gift for helping people generate big ideas and realize their creative potential. In Flicking Your Creative Switch, he shares some of his proven methods, based on 20 years in leading creative organizations, in simple language, with easy-to-use tools. — Peter Wilken, Partner, The Brand Company, Hong Kong At last, a powerful look at the 'how to' ; of creativity in a way that's inspiring, witty, and most importantly, actionable. Wayne Lotherington is the new Edward de Bono —Dr. Michael Llewellyn-Williams, Founder & President, BrandMechanics Inc., San Francisco Nowadays successful businesses must be able to come up with new, breakthrough business ideas on-demand, and must be able to implement them at the speed of 'e'. Wayne Lotherington offers them the best handbook on creative thinking that I've read. It is simple, clear, concise, actionable and inspirational. It will help any business generate better ideas than ever. If you need your business to be more creative, you need to 'flick your creative switch' right now. — Chris Jaques, CEO, The Bigthinking Group, UK A surprising number of people, even in so-called creative industries such as advertising, suffer from the belief that they themselves are not creative. Wayne Lotherington will quickly prove you wrong. This book lays out Wayne's theory of creative thinking in a simple, easy-to-grasp way. There are numerous exercises to try, and useful tools that you can apply immediately to your daily life. Having attended Wayne's courses, I can assure any reader that your mind will be bussing with possibilities, and eager to take on new creative challenges. Anyone can be creative. Wayne's book will give you the courage to try. —Kate Bristow, Director of Strategic Planning, M & C Saatchi, Singapore
Category: Business & Economics