SWITCH ON YOUR BRAIN FREE BOOK SUMMARY

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Switch On Your Brain

Author : Dr. Caroline Leaf
ISBN : 9781441244642
Genre : Religion
File Size : 55.71 MB
Format : PDF, Kindle
Download : 341
Read : 442

According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.
Category: Religion

Switch On Your Brain

Author : Dr. Caroline Leaf
ISBN : 0801018390
Genre : Religion
File Size : 90.26 MB
Format : PDF, Mobi
Download : 812
Read : 1070

According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.
Category: Religion

Think Learn Succeed Workbook

Author : Dr. Caroline Leaf
ISBN : 9781493414956
Genre : Religion
File Size : 46.68 MB
Format : PDF, Mobi
Download : 441
Read : 697

Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.
Category: Religion

Switch On Your Brain Every Day

Author : Dr. Caroline Leaf
ISBN : 9781493415397
Genre : Religion
File Size : 62.10 MB
Format : PDF, Kindle
Download : 934
Read : 174

According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. In Switch On Your Brain, Dr. Caroline Leaf gave readers a prescription for better health and wholeness through correct thinking patterns. Now she helps readers live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Readers will find here encouragement and strategies to reap the benefits of a detoxed thought life--every day!
Category: Religion

Summary Of Switch On Your Brain The Key To Peak Happiness Thinking And Health

Author : Paul Adams
ISBN : PKEY:6610000094462
Genre : Study Aids
File Size : 38.19 MB
Format : PDF, Mobi
Download : 149
Read : 1287

Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health by Dr. Caroline Leaf: Conversation Starters Do you know that your mind is very powerful, next only to the power of God? If we know how to use this power, we could learn how to pay attention to our thoughts and switch on our brains to make our lives happier and more successful. Many lives have been changed because they are able to use their brain power-- autistic children are able to adapt to a normal academic setting, senior citizens sharpen their memories and launch new careers, drug addicts regain normal and productive lives. Switch On Your Brain author Dr. Caroline Leaf is widely known for helping people improve their lives by enhancing their minds and brains through her books, lectures, video and online teachings. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to create hours of conversation: • Foster a deeper understanding of the book • Promote an atmosphere of discussion for groups • Assist in the study of the book, either individually or corporately • Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent companion resource of the original book, enhancing your experience. If you have not yet purchased a copy of the original book, please do before purchasing this unofficial Conversation Starters. © Copyright 2018 Download your copy now on sale Read it on your PC, Mac, iOS or Android smartphone, tablet devices.
Category: Study Aids

Switch

Author : Chip Heath
ISBN : 030759016X
Genre : Business & Economics
File Size : 63.5 MB
Format : PDF
Download : 446
Read : 193

Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that’s built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems—the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort—but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people—employees and managers, parents and nurses—have united both minds and, as a result, achieved dramatic results: ● The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients. ● The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping. ● The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service. In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.
Category: Business & Economics

Think And Eat Yourself Smart

Author : Dr. Caroline Leaf
ISBN : 9781493401529
Genre : Religion
File Size : 76.8 MB
Format : PDF, Mobi
Download : 250
Read : 781

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
Category: Religion

Summary Of Switch On Your Brain

Author : Speedy Reads
ISBN : PKEY:6610000092475
Genre : Medical
File Size : 71.26 MB
Format : PDF, ePub, Mobi
Download : 991
Read : 1169

Summary of Switch On Your BrainThe Key to Peak Happiness, Thinking, and Health By Dr. Caroline Leaf The introduction concentrates on the need to switch on our brain with hope. It refers to Hebrews 11:1. The Scripture underlines how faith serves as the substance of things we hope for and the proof of things we do not see. The related science concept accentuates that thoughts are real and physical in nature and inhabit actual space in our mind. Our thoughts alter our brain structure all the time. Hope is a mind activity that alters our brain structure to accomplish a normal and positive state. Additionally, thoughts alter matters structure. Also, neuroplasticity refers to the brain's property of being adaptable and flexible, modifying every single moment. In harmony with religion, science is also recognizing the brain as something that is renewable instead of something that is strictly programmed in the initial phases of life and does not have the ability to adjust. Outstanding scientists discuss and exhibit the way we can alter our brain with our mind utilizing brain-imaging techniques and behavioral change evidence.
Category: Medical

The Perfect You

Author : Dr. Caroline Leaf
ISBN : 9781493409525
Genre : Psychology
File Size : 27.2 MB
Format : PDF, Mobi
Download : 354
Read : 249

There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes readers through seven steps to rediscover and unlock their unique "you quotient"--the brilliantly original way each person thinks, feels, relates, and makes choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Readers learn to be aware of what's going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives. Knowing and understanding our identity empowers our choices. Unlocking one's you quotient is not optional--it is essential.
Category: Psychology