SWITCH ON YOUR BRAIN® 5 STEP TECHNIQUE

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Switch On Your Brain

Author : Dr. Caroline Leaf
ISBN : 9781441244642
Genre : Religion
File Size : 56.34 MB
Format : PDF, Kindle
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According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.
Category: Religion

Belief Re Patterning

Author : Suze Casey
ISBN : 9781401935573
Genre : Self-Help
File Size : 60.32 MB
Format : PDF, ePub, Mobi
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Tired of beating yourself up for not living what you know to be true? Ready to light your passions and let them fuel your dreams and desires? What if you could reset old thought patterns, "flipping the switch" without thinking about it? What if there was an autopilot option for positive thinking? There is, and you can access it through Belief Re-patterning! Solidly based in cognitive learning theory, educational psychology, and years of observation, this proactive technique developed by author and teacher Suze Casey rebuilds neural pathways and connections, allowing you to think, act, and feel differently. You didn’t arrive with an owner’s manual for your mind; and neither did your parents, friends, or children. Well, Belief Re-patterningcan be just what you’re looking for—full of activities that acknowledge your Inner Critic, strengthen your Inner Coach, and ignite your inner motivation. You’re going to have a conversation with yourself; it might as well be compassionate, encouraging, conscious, supportive, purposeful, and authentic! In this book, you’ll discover guaranteed ways to quickly, and almost effortlessly, get back on track when life’s stressors have pulled you off.
Category: Self-Help

The 10 Best Ever Depression Management Techniques Understanding How Your Brain Makes You Depressed And What You Can Do To Change It

Author : Margaret Wehrenberg
ISBN : 9780393706567
Genre : Self-Help
File Size : 62.7 MB
Format : PDF, ePub
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A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety. Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery? In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.
Category: Self-Help

You Are Not Your Brain

Author : Jeffrey Schwartz MD
ISBN : 1101516119
Genre : Psychology
File Size : 69.98 MB
Format : PDF, ePub, Mobi
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Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.
Category: Psychology

Use Both Sides Of Your Brain

Author : Tony Buzan
ISBN : 0452266033
Genre : Education
File Size : 84.23 MB
Format : PDF, ePub, Docs
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Using the latest research on the workings of the human brain, Buzan provides step-by-step exercises for discovering the powers of the right side of the brain and learning to use the left side more effectively. By increasing our understanding of how the mind works, Buzan shows us how to use our brains to the best advantage.
Category: Education

Mind Over Mood Second Edition

Author : Dennis Greenberger
ISBN : 9781462522934
Genre : Self-Help
File Size : 53.24 MB
Format : PDF, Docs
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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición.
Category: Self-Help

Mind Reader

Author : Lior Suchard
ISBN : 9780062087393
Genre : Body, Mind & Spirit
File Size : 46.27 MB
Format : PDF, ePub, Mobi
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Renowned mentalist Lior Suchard has mystified audiences all over the world with demonstrations of his phenomenal gifts of mind reading, thought influencing, and telekinesis. In Mind Reader, Suchard celebrates the extraordinary capacity of the mind and shares secrets from his own performances and life stories, as well as from psychological studies. His creativity-boosting techniques enable readers to embrace their inner mentalist—and harness untapped mental powers to create positive change in their day-to-day life. Filled with illusions, riddles, puzzles, and practical tips, Mind Reader will help you unlock the hidden powers of your own mind.
Category: Body, Mind & Spirit

Innercise

Author : John Assaraf
ISBN : 1947637827
Genre : Self-Help
File Size : 59.35 MB
Format : PDF
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Innercise is a revolutionary book based on the science of neuroplasticity to help you unlock and unleash your brain's hidden power and fullest potential. You will discover how to break free and release whatever mental or emotional obstacle is holding you back from achieving the grandest vision for your life. Learn powerful, brain-based techniques that elite athletes, navy seals and astronauts use to perform at the highest levels possible. Innercise is your key to greater mental toughness, more confidence and emotional fortitude, so you achieve your health, wealth, career, relationship and business goals faster and easier than ever before.
Category: Self-Help

Neural Path Therapy

Author : Matthew McKay
ISBN : 9781572244269
Genre : Self-Help
File Size : 28.46 MB
Format : PDF, Mobi
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Two best-selling authors team up to provide five proven-effective methods to help readers learn to change their emotional reactions to situations, thoughts, and feelings so they are better equipped to deal with life's daily challenges.
Category: Self-Help