SWEET AND SAVORY FAT BOMBS 100 DELICIOUS TREATS FOR FAT FASTS KETOGENIC PALEO AND LOW CARB DIETS

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Sweet And Savory Fat Bombs

Author : Martina Slajerova
ISBN : 9781592337286
Genre : Cooking
File Size : 84.32 MB
Format : PDF, ePub
Download : 251
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Get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Savory Fat Bombs! Learn to make 100 savory and sweet snacks perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for Low Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats. Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost before your workout. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats. These simple recipes include easy to find ingredients, so you'll always have something delicious and high in fat to snack on!
Category: Cooking

Summary Of Sweet And Savory Fat Bombs 100 Delicious Treats For Fat Fasts Ketogenic Paleo And Low Carb Diets

Author : Paul Adams
ISBN : PKEY:6610000126965
Genre : Study Aids
File Size : 31.66 MB
Format : PDF, ePub
Download : 314
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Sweet and Savory Fat Bombs: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets by Martina Slajerova: Conversation Starters Waldorf Salad fatbombs, Bacon and Guacamole fatbombs, Almond and Cashew Butter fatbombs, Gingerbread Truffles, and many others. KetoDiet app creator Martina Slajerova says a low-carb diet will make one stop craving for sugary foods and enjoy whole foods instead. But she still enjoys sweets and snacks and this is the reason why she wrote this book. "My mission is to help you reach your goals, whether it's your dream weight or simply eating healthy food," she says. When she first started shifting to a low-carb diet, she found it hard to quit sugar and grains. In this recipe book, she will show you the recipes that made her shift to keto diet an easy one. Sweet and Savory Fatbombs is written by Martina Slajerova, the bestselling author of The Keto Diet Cookbook and Quick Keto Meals in 30 Minutes or Less. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to create hours of conversation: Foster a deeper understanding of the book Promote an atmosphere of discussion for groups Assist in the study of the book, either individually or corporately Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent companion resource of the original book, enhancing your experience. If you have not yet purchased a copy of the original book, please do before purchasing these unofficial Conversation Starters. © Copyright 2018 Download your copy now on sale Read it on your PC, Mac, iOS or Android smartphone, tablet devices.
Category: Study Aids

Keto For Cancer

Author : Miriam Kalamian
ISBN : 9781603587020
Genre : Health & Fitness
File Size : 85.27 MB
Format : PDF, ePub, Docs
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A Comprehensive Guide for Patients and Practitioners Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Inspired by the work of Dr. Thomas N. Seyfried, PhD, nutritionist Miriam Kalamian has written the first book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet. Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy. The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet—which extends well beyond simply starving cancer—emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as “Fasting Protocols” and “Know What’s in the Foods You Eat” while meal templates and tracking tools are provided in “Preparing Keto Meals.” Kalamian also discusses important issues such as self-advocacy. Readers of Keto for Cancer are empowered to “get off the bench and get in the game.” To that end, Kalamian offers tips on how to critically examine cancer-care options then incorporate what resonates into a truly personalized treatment plan.
Category: Health & Fitness

B Ses Gem Se

Author : Steven R. Gundry
ISBN : 3407865120
Genre :
File Size : 72.33 MB
Format : PDF, ePub
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Keto Slow Cooker One Pot Meals

Author : Martina Slajerova
ISBN : 9781592337804
Genre : Cooking
File Size : 71.27 MB
Format : PDF, Mobi
Download : 960
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“Simply designed with a gorgeous layout, this book is a winner! I’m really impressed with the tools and tips offered throughout the book—it’s great for slow cooking newbies or veterans alike!” —Leanne Vogel, best-selling author of The Keto Diet “Martina’s newest book is fantastic! She shows that it’s really easy to prepare hearty meals in a slow cooker and one pot. The book is filled with helpful tips, and it features impressive—yet trouble-free—recipes accompanied by Martina’s professional, mouth-watering photos.” —Elviira Krebber, author of Low-Sugar, So Simple “This is a book that belongs in every low-carber's collection! If a friend or loved one follows a ketogenic, low-carb, or Paleo diet, get in good with them by giving this as a gift. If you're lucky, they'll thank you by treating you to one of the dishes! ” —Amy Berger, C.N.S, author of The Alzheimer's Antidote “Keto Slow Cooker & One-Pot Meals is a must-have for all low carb, keto, paleo, and primal enthusiasts who enjoy delicious, healthy food but don't want to spend hours in the kitchen.” —Franziska Spritzler, R.D., C.D.E., author of The Low Carb Dietitian's Guide to Health and Beauty Slow cooker and one pot meals are the ultimate convenience food. Just fix it and forget it and then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet. Keto Slow Cooker & One-Pot Meals lets you enjoy your slow cooker while maintaining your ketogenic diet, too! Filled with 100 keto recipes for everything from satisfying soups to quick skillet meals and savory stews, you'll always be able to get a healthy ketogenic meal on the table with no fuss!
Category: Cooking

Deliciously Ella

Author : Ella Mills (Woodward)
ISBN : 9783827078582
Genre : Cooking
File Size : 61.16 MB
Format : PDF, Docs
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Ella Woodward sagt von sich, sie sei ein Zuckermonster gewesen, das nicht kochen konnte. Doch dann befiel sie die Nervenkrankheit POTS, und niemand konnte ihr helfen. Erst als sie ihre Ernährung umstellte, kam sie langsam wieder auf die Beine. Seither ernährt sie sich ausschließlich vegan und glutenfrei, aber das so köstlich und rundum wohltuend, dass ihr Millionen Menschen auf der ganzen Welt nacheifern. Denn ob sie mit einem Mango-Cashew-Smoothie Energie tankt, ob sie Paranuss-Pasta mit Rucola-Pesto kocht und zum Nachtisch Bananeneis serviert, nicht zu reden von ihren legendären Süßkartoffel-Brownies - stets laden ihre fantasievollen, einfachen Rezepte zum Nachmachen ein. »Bei Deliciously Ella geht es nicht darum, zu hungern oder sich zu kasteien. Es geht darum, den Körper mit vollwertigem Essen zu versorgen, damit man sich dauerhaft rundum lebendig fühlt und das Leben voll und ganz genießen kann. Denn kommt es nicht einzig und allein darauf an?«
Category: Cooking

The Fast Diet Das Original

Author : Dr. Michael Mosley
ISBN : 9783641131043
Genre : Cooking
File Size : 36.99 MB
Format : PDF, ePub, Docs
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Der Megatrend der 5:2-Diäten sorgt in England bereits ordentlich für Wirbel. "The Fast Diet" ist das Buch, das den Hype auslöste - das Original. Das Konzept ist bestechend einfach: Man legt zwei Fastentage in der Woche ein, an denen die Kalorienzufuhr heruntergefahren wird. An den restlichen fünf Tagen isst man ganz normal. Die Ergebnisse sind erstaunlich: Die Kilos purzeln, durch die gesunde Lebensweise wird das Risiko von Diabetes, Herzerkrankungen und Krebs verringert. Eine Diät, wie sie sich jeder wünscht, der abnehmen möchte: simpel, fundiert, effektiv und gesund!
Category: Cooking

500 Paleo Rezepte

Author : Dana Carpender
ISBN : 9783641152673
Genre : Cooking
File Size : 22.79 MB
Format : PDF, ePub, Mobi
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Endlich – die erste große Paleo-Rezeptsammlung ist da! 500 geniale und trendige Gerichte, bei denen sich alles um gesunde Ernährung und die Verarbeitung von naturbelassenen Produkten dreht. Bei der vielfältigen Auswahl an Vorspeisen, Snacks, Fisch- und Fleischrezepten und Desserts findet jeder, was er braucht – im Alltag oder für besondere Anlässe. Kochen Sie sich einfach Tag für Tag fit und schlank, ohne viel Schnickschnack und Drumherum!
Category: Cooking