SUPERFOOD SOUPS 100 DELICIOUS ENERGIZING PLANT BASED RECIPES

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Superfood Smoothies

Author : Julie Morris
ISBN : 145490559X
Genre : Cooking
File Size : 90.99 MB
Format : PDF, ePub
Download : 559
Read : 519

"Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--
Category: Cooking

Superfood Soups

Author : Julie Morris
ISBN : 1454919477
Genre :
File Size : 24.95 MB
Format : PDF, ePub
Download : 547
Read : 187

Soup s on and these mouthwatering recipes brim with goodness. Acclaimed superfood chef Julie Morris has chosen 100 favorites packed with nutrient-dense and plant-based whole foods and boosted with such scientifically lauded superfoods as chia, medicinal mushrooms, turmeric, and kale. From a comforting Smoky Pumpkin Soup with Candied Seed Clusters, to an irresistibly inventive Watermelon Goji Gazpacho, to Cacao Black Bean Soup, every health-giving bowl delivers deeply nourishing and satisfying deliciousness."
Category:

A Beautiful Bowl Of Soup

Author : Paulette Mitchell
ISBN : 9781452108742
Genre : Cooking
File Size : 84.18 MB
Format : PDF, Mobi
Download : 128
Read : 348

No, there is no chicken stock in this soup. What you'll find here is page after glorious page of the loveliest, most delicious soups and stews—each and every one entirely vegetarian. Brimming with international flavors, Paulette Mitchell's easy-to-follow recipes are paired with unique accompaniments, garnishes, and toppings that add tremendous visual appeal. Witness hearty Pumpkin Stew baked and served in a pumpkin shell; classic onion soup updated with crunchy goat cheese toasts; and Spicy Sweet Potato Ancho Bisque swirled with bright Roasted Red Pepper Cream. From Mediterranean Saffron Stew to Greek Spinach and Orzo Soup, these colorful dishes are simple enough for every day, yet sophisticated enough for elegant dinner parties. Instructions for making tasty vegetable stock from scratch, a selection of delicious vegan soups, and a helpful "tips" section make this gorgeous cookbook an important addition to any kitchen where good food and good health are on the menu.
Category: Cooking

Soupologie

Author : Stephen Argent
ISBN : 9781473550261
Genre : Cooking
File Size : 68.12 MB
Format : PDF, ePub, Mobi
Download : 478
Read : 966

Category: Cooking

Vegan Soups And Hearty Stews For All Seasons

Author : Nava Atlas
ISBN : 076793167X
Genre : Cooking
File Size : 32.8 MB
Format : PDF, ePub, Mobi
Download : 961
Read : 1011

From hearty stews to refreshing desserts, Nava Atlas ladles out 120-plus imaginative, low-in-fat-but-rich-in-flavor meatless delights to suit every taste, in this veganized version of her bestselling Vegetarian Soups for All Seasons. To highlight the best produce available at any time of year, Nava has arranged the book by season, with spring soups like Leek and Mushroom Bisque and Okra-Rice Gumbo; Cool Ratatouille and Zesty Green Gazpacho for summer; savory Baked Onion Soup and Orange-Butternut Squash Soup for autumn; and hearty Curried Millet-Spinach Soup and Vegetarian Goulash for winter. There’s also a scrumptious selection of dessert soups, including Chilled Cantaloupe Soup, and a tempting selection of accompaniments such as quick breads, dumplings, muffins, and scones. With exotic international offerings, basic comfort soups, delicate broths, and plenty of soups and stews that can serve as one-dish meals, this cookbook is a must for vegan kitchens everywhere.
Category: Cooking

Superfood Juices Smoothies

Author : Tina Leigh
ISBN : 9781627880190
Genre : Cooking
File Size : 69.27 MB
Format : PDF, Docs
Download : 834
Read : 315

Mom always told you, “Drink your juice!” But let’s face it— the choices in the grocery store can be boring, full of sugar, and getting more expensive every day. Well, move over orange and cranberry cocktail! This looks like a job for superfoods like Kale, chia, coconut, goji, and cacao! DIVNever heard of things like sacha inchi or yacon? Not to worry— Superfood Juices & Smoothies offers an easy-to-follow guide that anyone interested in getting healthy will love. Author Tina Leigh breaks down each nutrient rich food and provides you with taste, texture description, health benefits, storage and more! /divDIVJuices and smoothies are so fun and simple to make and with the 20 key superfoods found in this book, you can start to enjoy 100 delicious and nutritious recipes! /div
Category: Cooking

Awesome Vegan Soups

Author : Vanessa Croessmann
ISBN : 9781624144189
Genre : Cooking
File Size : 35.73 MB
Format : PDF, Kindle
Download : 837
Read : 394

Create delicious, plant-based soups any night of the week with Awesome Vegan Soups. Without processed flours or sugars, these stews, broths, chilis, chilled and raw soups are effortless to throw together on the stovetop and make enjoyably filling meals for the whole family. Vanessa Croessmann shows readers how to create beautifully balanced flavors that highlight a variety of textures (broths, creamy and chunky), styles (stews, chilis, chowders, gazpacho, curries, pho, goulash and raw) and seasonal produce. The 80 recipes feature warm soups for fall and winter like Mushroom Quinoa Chili, Chipotle Pumpkin Soup with Apple and Cauliflower Tikka Masala Soup. Cooling soups for spring and summer include Creamy Horseradish Parsley Soup, Celeriac Arugula Soup with Coconut Cream and Crispy Chickpeas and Chilled Creamy Borscht. Packed with fresh produce, healthy grains and fantastic flavors, these meat and dairy-free soups are perfect for dinner, and make convenient and affordable next-day lunches for everyone.
Category: Cooking

The Power Greens Cookbook

Author : Dana Jacobi
ISBN : 9780553394849
Genre : Cooking (Vegetables)
File Size : 86.97 MB
Format : PDF, Docs
Download : 733
Read : 571

""I know I should eat more greens but I don't know how to cook them so that they will taste good." Here are delicious recipes, resources and tips to get us in tip top shape when it comes to eating well for both health and appetite. These recipes will not be relegated to the "healthy" section of your cooking repertoire, instead they will soon become your go-to dishes that your turn to again and again for a weeknight family meals or elegant dinner parties. Even with the focus on greens, and the numerous vegetarian and even vegan recipes, the book is NOT just for vegetarians- there are dozens of recipes that incorporate power greens into dishes also featuring meat, pork, poultry and fish. This will be the most comprehensive, enlightening and informative book available in the greens category, with 150 recipes for the 15 most nutritious dark leafy greens- kale, escarole, mustard greens, Brussels sprouts, bok choy, collards, chard, napa cabbage, watercress, beet greens, broccoli rabe, spinach, arugula, cilantro, and parsley. SAMPLE RECIPES INCLUDE- Mushroom and Spinach Meatloaf with Red Wine Tomato Sauce, Ginger Beef with Bok Choy, Brussels Sprouts with Cranberry Beans, Broccoli Rabe and White Bean Bruschetta, Kale Salad with Pomegranates and Walnuts the author's favorite), Twofer Beets and Beet Greens, Green Gazpacho, Bok Choy and Broccoli Chicken Salad, and Pasta with Spinach and Pistachio Pesto."
Category: Cooking (Vegetables)

Naturally Delicious

Author : Danny Seo
ISBN : 9781101905319
Genre : Cooking
File Size : 44.36 MB
Format : PDF, Mobi
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Danny Seo, America's leading sustainable lifestyle guru and founder/editor-in-chief of Naturally, Danny Seo magazine, creates a cookbook filled with more than 100 recipes for preparing healthy, easy, organic meals. In his wildly popular new magazine, Naturally, Danny Seo, editor-in-chief Danny Seo presents a modern and stylish take on green living, and in his first cookbook, he extends that fresh approach into the kitchen. Naturally, Delicious will show home cooks that preparing healthy, delicious food on a daily basis doesn’t have to feel like an expensive, time-consuming chore. By following Danny’s emphasis on clever kitchen hacks, kitchen efficiency strategies, and eye-catching presentations, readers will be able to create simple, delicious meals with minimal effort and time, making eating heathfully and well a sustainable practice anyone can introduce to their everyday routine.
Category: Cooking

Superfood Weeknight Meals

Author : Kelly Pfeiffer
ISBN : 9781592337231
Genre : Cooking
File Size : 76.21 MB
Format : PDF, Kindle
Download : 225
Read : 517

Feed your family healthy meals they'll love, any and every night of the week, with Superfood Weeknight Meals. Fast and healthy weeknight cooking - it's an area where almost all families struggle. You want to have a nourishing, family-friendly meal on the table each night, but with too little time and too many picky palates, it can be hard. With Superfood Weeknight Meals, you have a secret weapon. Inside, you'll find simple-yet-creative meals that feature 10 everyday "superfood" ingredients: avocado, lentils, almonds, sweet potatoes, quinoa, eggs, spinach, citrus fruit, olive oil, and cauliflower. With each recipe using at least two of these foods, you can guaranteed that your family is getting a healthy meal - and one that you don't have to spend hours in the kitchen making!
Category: Cooking