SUMMARY SITTING STILL LIKE A FROG BY ELINE SNEL

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Summary Sitting Still Like A Frog By Eline Snel

Author : Mathias Blinc
ISBN : 1545132992
Genre :
File Size : 81.75 MB
Format : PDF, ePub
Download : 447
Read : 384

Do you want to teach your children the concept and practice of mindfulness? "Sitting Still Like a Frog" is an innovative book that helps children cultivate the presence of body, mind, and heart. It does so in a playful, fun, and easy-to-understand way that children will appreciate. Modern-day life continues to become more complex and fast-paced by the minute. If you want to make sense of it, you need to ground yourself in the present. It is good to teach your kids the concept and practice of mindfulness. It is even better to start training them while they are young. This e book helps you introduce mindfulness meditation to your kids. You can train your kids to keep calm, remain focused, fall asleep without any difficulty, stop worrying, manage their anger, and cultivate patience and awareness.
Category:

Suffering In Silence

Author : Donna Mac, LCPC
ISBN : 9781504339179
Genre : Education
File Size : 83.34 MB
Format : PDF, ePub, Docs
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Selective mutism is an anxiety disorder, and it’s currently one of the most misunderstood, under-diagnosed, and undertreated mental health conditions. When children with selective mutism feel expected or pressured to speak in social situations, they become terrified. Therefore, their level of anxiety significantly increases, but by remaining silent, their anxiety level slightly decreases, obtaining some relief for themselves. For these children, remaining silent is actually an ineffective coping mechanism, or a maladapted solution to create a sense of safety within themselves. Hence, their mouths freeze, and they are silent. This is temporary relief, but longitudinally, these children suffer in silence. Due to the fact that many children will display normative shy behavior or even socially anxious behavior at times, it can be challenging to discern if the child’s behavior falls within normal limits or if the child actually demonstrates clinically significant behavior, signifying a selective mutism diagnosis. This can be confusing for parents, teachers, and even clinicians. This manual is meant to help clarify this distinction and will also assist you in figuring out how to seek help, ask the right questions, and what you can expect from early intervention services, school-based services, and holistic, therapeutic, and psychiatric services.
Category: Education

Overcoming Passive Aggression Revised Edition

Author : Tim D. Murphy
ISBN : 9780738219196
Genre : Self-Help
File Size : 43.56 MB
Format : PDF, ePub, Docs
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THE COMPREHENSIVE GUIDE TO OVERCOME HIDDEN ANGER IN YOUR LIFE. Hostile humor, negative undertones, and silent standoffs--nearly everyone has experienced hidden anger at some point, whether at home, with friends, or at work or school. Even if it's done to avoid open conflict and keep the peace, habitually concealing anger becomes insidious. When people don't express their true views and emotions, it undermines harmony and can actually cause physical and psychological harm. Tim Murphy and Loriann Oberlin explain what passive-aggression is; show how to spot the controlling, depressed, and self-absorbed behaviors that identify it; and share assertive communication strategies to overcome it, with: The latest research on emotional mismanagement, mood disorders, and chronic negativity Entirely new chapters about children and teens, divorce, and how to seek professional help Advice on how to avoid the pitfalls of social media, texting, and online communication Insights for educators, managers, legal professionals, and others A new appendix for clinicians, physicians, and healthcare providers Whether you need practical ways to manage your own anger or strategies to cope with this behavior in others, Overcoming Passive-Aggression offers powerful tools for enriched relationships and personal growth.
Category: Self-Help

The Joy Plan

Author : Kaia Roman
ISBN : 9781492648772
Genre : Self-Help
File Size : 76.54 MB
Format : PDF, Docs
Download : 874
Read : 1165

As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing-and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.
Category: Self-Help