STRONG NINE WORKOUT PROGRAMS FOR WOMEN TO BURN FAT BOOST METABOLISM AND BUILD STRENGTH FOR LIFE

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Strong

Author : Lou Schuler
ISBN : 9780698191372
Genre : Health & Fitness
File Size : 23.91 MB
Format : PDF, ePub, Mobi
Download : 200
Read : 535

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides: • A three-phase training program, including nine unique total-body workouts • More than 100 exercises, with detailed instructions and step-by-step photographs • Simple nutrition guidelines to cut through the barrage of trendy diets in magazines • Inspiring success stories from women who have used this training program Schuler and Cosgrove’s The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn’s signature direct style, Strong will help women remake their physiques and reimagine their lives.
Category: Health & Fitness

Strong

Author : Lou Schuler
ISBN : 9781583335758
Genre : Health & Fitness
File Size : 75.66 MB
Format : PDF, Kindle
Download : 877
Read : 164

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can, and should train the way men do. As a woman, you want more than a lean and athletic physique - you want to be healthy. In Strong, fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive conditioning plan to help you burn fat and build muscle. By moving your workouts off the machines, Schuler and Cosgrove will revolutionize the way you exercise, one deadlift and squat at a time. With direct guidance and proven tools to help you enhance your strength and get truly fit, Strongprovides- A three-phase training program, including nine unique total-body programs. More than 100 exercises, with detailed instructions and step-by-step photographs. Simple nutrition guidelines to cut through the barrage of trendy diets in magazines and show you what really matters - and what works - when it comes to your diet. Real success stories from women who have used this transforming training program and gained lasting results. Schuler and Cosgrove's The New Rules of Lifting for Womenhas empowered tens of thousands of women inside and outside the weight room. Filled with cutting-edge research delivered in Lou and Alwyn's signature direct style, Strongwill inspire you to remake your physiques and reimagine your life. 'In the fitness-book arena, Strongis a runaway gold-medal winner. I've not only read Strong; I'm doing the training program, and I love it. It's the best concept, best for science, and best for training guidance. Ladies- Get this book!.' Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN, author of Power Eating
Category: Health & Fitness

Strong

Author : Lou Schuler
ISBN : 9780399573439
Genre : Exercise for women
File Size : 47.87 MB
Format : PDF, Kindle
Download : 661
Read : 242

It's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength-and-conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionising how they work out. Strong provides: a three-phase training program; more than one hundred exercises; simple nutrition guidelines and inspiring success stories from women who have used this training program.
Category: Exercise for women

Lean Long Strong

Author : Wini Linguvic
ISBN : 9781609616229
Genre : Health & Fitness
File Size : 62.54 MB
Format : PDF
Download : 142
Read : 678

Lean, Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches. Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve. The book features beautiful, large full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move. All exercises can be done at home with hand weights and an exercise ball, and specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body.
Category: Health & Fitness

Get Strong For Women

Author : Alex Silver-Fagan
ISBN : 9781465472359
Genre : Health & Fitness
File Size : 74.91 MB
Format : PDF
Download : 281
Read : 678

A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.
Category: Health & Fitness

The New Rules Of Lifting Supercharged

Author : Lou Schuler
ISBN : 9781101599853
Genre : Sports & Recreation
File Size : 50.8 MB
Format : PDF, ePub, Docs
Download : 354
Read : 931

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.
Category: Sports & Recreation

The New Rules Of Lifting For Women

Author : Lou Schuler
ISBN : 1440685371
Genre : Health & Fitness
File Size : 68.90 MB
Format : PDF, ePub, Docs
Download : 718
Read : 673

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Category: Health & Fitness

The New Rules Of Lifting For Life

Author : Lou Schuler
ISBN : 9781101580677
Genre : Health & Fitness
File Size : 74.36 MB
Format : PDF, Kindle
Download : 160
Read : 224

A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond well when they decide to get serious about exercise. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series know all too well that these readers need a program of their own. That's because they are these readers. Schuler started working out in his early teens. After forty years, he realized he couldn't do the programs in his own books without lots of modifications. And Cosgrove, a former European champion in tae kwon do, is a two- time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add muscle or shed fat. So the authors set out to create a new template for exercise, one that delivers serious results but is also flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life allows you to enjoy productive and pain-free workouts for many years to come.
Category: Health & Fitness

Strength Training For Women

Author : Lori Incledon
ISBN : 9781450407939
Genre : Health & Fitness
File Size : 45.11 MB
Format : PDF
Download : 134
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The techniques in this guide show women how to reap the full benefits of a stronger physique by learning how their muscles function in order to take full advantage of every workout. Included are more than 100 exercises to train every area of the female form.
Category: Health & Fitness

Strength Training For Fat Loss

Author : Tumminello, Nick
ISBN : 9781450473835
Genre : Sports & Recreation
File Size : 53.70 MB
Format : PDF
Download : 447
Read : 472

As an innovator in the field of human performance and training, Nick Tumminello now gives everyone access to his elite training program with Strength Training for Fat Loss. Offering a scientifically based plan for melting fat, Tumminello provides over 150 exercises and nearly 30 ready-to-use workouts to help readers begin transforming their bodies.
Category: Sports & Recreation