STRONG IS THE NEW PRETTY A CELEBRATION OF GIRLS BEING THEMSELVES

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Strong Is The New Pretty

Author : Kate T. Parker
ISBN : 9781523500185
Genre : Photography
File Size : 47.81 MB
Format : PDF, ePub
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Girls being fearless. Girls being silly. Girls being wild, stubborn, and proud. Girls whose faces are smeared with dirt and lit up with joy. So simple and yet so powerful, Strong Is the New Pretty celebrates, through more than 175 memorable photographs, the strength and spirit of girls being 100% themselves. Real beauty isn’t about being a certain size, acting a certain way, wearing the right clothes, or having your hair done (or even brushed). Real beauty is about being your authentic self and owning it. Kate T. Parker is a professional photographer who finds the real beauty in girls, capturing it for all the world to see in candid and arresting images. A celebration, a catalog of spirit in words and smiles, an affirmation of the fact that it’s what’s inside you that counts, Strong Is the New Pretty conveys a powerful message for every girl, for every mother and father of a girl, for every coach and mentor and teacher, for everyone in the village that it takes to raise a strong and self-confident person.
Category: Photography

Strong Is The New Beautiful

Author : Lindsey Vonn
ISBN : 9780062400604
Genre : Health & Fitness
File Size : 57.93 MB
Format : PDF, ePub, Mobi
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Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world—tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro. This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced—including injuries, illness, and depression—and her secrets to wellness, fitness, and recovery. Supported by cutting-edge science and the latest studies on health and exercise, filled with routines even those hitting the bunny hill of working out can master, and illustrated with dozens of workout shots and photos from Lindsey's own collection, Strong Is the New Beautiful will inspire and motivate you–whether you're an aspiring athlete, want to get back into shape, or are eager to up your game—to make your body stronger than ever before, inside and out.
Category: Health & Fitness

The Body Image Survival Guide For Parents

Author : Marci Warhaft-Nadler
ISBN : 9781936172597
Genre : Self-Help
File Size : 20.15 MB
Format : PDF
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“A must-have resouce to break the chain of self-loathing and shame.” Emme, supermodel, body image advocate (EmmeNation) “For anyone and everyone who loves a young person who is struggling with low self-esteem, ‘The Body Image Survival Guide’ is indispensable. With tremendous compassion and insight, Marci Warhaft-Nadler equips parents to take action and make a tangible, enduring difference in their children’s lives. We all want to help our kids feel better about their bodies; this book is the perfect manual to help us do just that.” Hugo Schwyzer, Ph.D., Professor of Gender Studies, Pasadena City College “What do I tell my daughter when she asks me if she’s fat?” “Why does my nine-year-old son want six-pack abs?” “How can I tell if my child has an eating disorder?” “What can I do to make sure my child is getting the healthiest messages at home?” Marci Warhaft-Nadler tackles the tough questions that you and your kids face as they negotiate aspects of body image and self-esteem in a world filled with adverse messages. With over two decades of experience on both sides of the fitness industry and herself a survivor of an eating disorder, she speaks from the heart with straight-forward and savvy advice. Understanding the challenges is the first step; learning the tools needed to empower kids to tune out the negative messages and tune in to their own incredible potential is the next. Hands-on tips and activities, real questions and answers, helpful Internet resources, and warning signs of dangerous behavior make this book the ultimate body image guide for parents of kids of all ages. REVIEWS “A must-have resouce to break the chain of self-loathing and shame.” Emme, supermodel, body image advocate (EmmeNation) “A must-read for anyone struggling with weight control and body image issues of any kind!! While weight loss centers, extreme diets, TV diet doctors, negative media and the internet may all have caused a great deal of confusion about the way we should look, this book provides realistic and meaningful solutions. I want all my patients to read this before they start any ‘diet,’ health or wellness program.” Zoltan P. Rona, M.D., M.Sc., author of “Vitamin D, The Sunshine Vitamin” “This book is fantastic! Seeing a significant increase in eating disorders and body image issues in many girls and boys coming into therapy, I am delighted to see Marci’s book. She reveals many real and ongoing struggles that children are experiencing today and provides insight, clarity and techniques to help children begin to identify theses difficulties and overcome them.” Marilyn Strauch, M.A., Psychotherapist specializing in the treatment of eating disorders “Kids ask tough questions - particularly when it comes to body image, bullying and self-esteem -- and Warhaft-Nadler does not shrink from a single one of them. The scenario-based question-and-answer format makes THE BODY IMAGE SURVIVAL GUIDE a parents’ go-to reference at all stages of their children’s development.” Sandra E. Martin, Today’s Parent magazine, editor “Marci Warhaft-Nadler provides parents with specific, practical ways to combat the body pressures that their children face in today’s culture. The Body Image Survival Guide for Parents is a must-read for any parent who’s been wondering how to help their child build positive body esteem.” Jennifer W. Shewmaker, Ph.D., Associate Professor of Psychology, Abilene Christian University “This book is a tremendous resource for parents of kids of all ages! Warhaft-Nadler gives parents the script we need to engage our kids in the type of conversations we all should be having. It’s an engaging, easy-to-read book that will inspire and encourge healthy self-esteem in everyone who reads it.” Andrea Donsky, Health and Wellness specialist, Founder of www.NaturallySavvy.com, author of “Unjunk Your Junkfood”
Category: Self-Help

Gutsy Girls

Author : Tina And Michele Schuerger Schwager
ISBN : 0439159644
Genre : Achievement motivation in women
File Size : 65.9 MB
Format : PDF, Docs
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Twenty-five young women share their adventures in such activities as skydiving, building homes, and mountain climbing, demonstrating the value of courage, commitment, and a positive attitude.
Category: Achievement motivation in women

The Atlas Of Beauty

Author : Mihaela Noroc
ISBN : 9780399579967
Genre : Photography
File Size : 84.38 MB
Format : PDF, Docs
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Based on the author's online photography project, this stunning collection features portraits of 500 women from more than 50 countries, accompanied by revelatory captions that capture their personal stories. Since 2013 photographer Mihaela Noroc has traveled the world with her backpack and camera taking photos of everyday women to showcase the diversity of beauty all around us. The Atlas of Beauty is a collection of her photographs celebrating women from all corners of the world, revealing that beauty is everywhere, and that it comes in many different sizes and colors. Noroc's colorful and moving portraits feature women in their local communities, ranging from the Amazon rainforest to London city streets, and from markets in India to parks in Harlem, visually juxtaposing the varied physical and social worlds these women inhabit. Packaged as a gift-worthy, hardcover book, The Atlas of Beauty presents a fresh perspective on the global lives of women today.
Category: Photography

Brave Is The New Beautiful

Author : Lee Wolfe Blum
ISBN : 9781434710383
Genre : Religion
File Size : 54.75 MB
Format : PDF, ePub
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In a culture that bombards women with "thinspiration" messages and pressure to "do it all" while wearing the mask of perfection, women are left feeling alone and overwhelmed. How can they stop comparing themselves to others? How can they live out who they really are? Lee Wolfe Blum offers stories from everyday women who have answered these questions with their lives—and found true beauty in the process. In Brave Is the New Beautiful, Blum weaves reflections from her own journey with inspirational stories from everyday women who chose to take off their masks and live authentically. Through call-to-action questions and ideas, she encourages readers to be brave enough to be who they really are and the beloved that God knows they are.
Category: Religion

Beautiful Girl

Author : Christiane Northrup
ISBN : 9781401934033
Genre : Juvenile Fiction
File Size : 87.5 MB
Format : PDF, ePub, Docs
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Shares an empowering message to young girls that their bodies are perfect the way they are and the changes they experience as they grow are simply a part of growing up.
Category: Juvenile Fiction

It S Not About Pretty

Author : Cindy Whitehead
ISBN : 0692821945
Genre :
File Size : 36.20 MB
Format : PDF, Mobi
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Skateboarding, Photography and female empowerment book
Category:

Pretty Fun

Author : Kate Hudson
ISBN : 9780062685773
Genre : Cooking
File Size : 43.67 MB
Format : PDF, ePub
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Celebrate all of the special moments in your life, big and small, with this warm and welcoming, illustrated lifestyle and entertaining guide, complete with delicious, healthy recipes, from actress, fashion icon, entrepreneur, and New York Times bestselling author of Pretty Happy Kate Hudson. In Pretty Happy Kate Hudson shared her wisdom and advice for living a healthy, strong, and mindful life. In Pretty Fun she shares her philosophy behind gatherings, how to be in the moment, make them uniquely yours, embracing occasions to just be together. A beautiful, fun, and nourishing guide filled with dozens of dazzling color photos, fabulous recipes for healthy and even some more indulgent snacks and beverages, and infused with Kate’s mindful and healthy approach to life, Pretty Fun will help you plan a year of special events, while remembering the healing power of gathering and celebration.
Category: Cooking

I M A Girl

Author : Yasmeen Ismail
ISBN : 9781619639768
Genre : Juvenile Fiction
File Size : 52.9 MB
Format : PDF, Kindle
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I'm supposed to be made of sugar and spice and all things nice. But I'm sweet and sour and not a little flower. I am a girl! I am a girl! I am a girl! Meet a little girl who's spontaneous, fast, and strong and loves winning. Sometimes she's mistaken for a boy, but she definitely isn't one! When she meets a boy who likes wearing princess dresses and playing dolls, they quickly discover shared interests and a wonderful friendship. I'm a Girl! is celebration of being who we are and not being restricted by stereotypes. Most of all it is joyful and full of energy. Be yourself - there's no one better! Award for Time For Bed, Fred! A New York Times Best Illustrated Book A New York Times Book Review Editor's Choice A Society of Illustrators Original Art Show Pick
Category: Juvenile Fiction