STRENGTH TRAINING FOR YOUNG ATHLETES

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Strength Training For Young Athletes

Author : William J. Kraemer
ISBN : 0736051031
Genre : Sports & Recreation
File Size : 44.88 MB
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The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.
Category: Sports & Recreation

Peak Conditioning Training For Young Athletes

Author : Thomas Emma
ISBN : 1585189448
Genre : Health & Fitness
File Size : 31.34 MB
Format : PDF, ePub, Docs
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Presents safe, easy-to-apply strength and fitnessprograms specifically designed for 8- to 17-year-oldathletes. Covers the phases of a young athlete'sdevelopment, flexibility, injuries, youth sportsnutrition, youth sports conditioning, youth strengthtraining, youth strength training program parameters andworkouts, balance, speed, agility, and quicknesstraining, plyometrics, cross training, and much more.Includes nearly 180 illustrations.
Category: Health & Fitness

Strength And Conditioning For Young Athletes

Author : Rhodri S. Lloyd
ISBN : 9781136510601
Genre : Sports & Recreation
File Size : 80.37 MB
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Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.
Category: Sports & Recreation

Strength And Weight Training For Young Athletes

Author : Scott Roberts
ISBN : 0809236974
Genre : Sports & Recreation
File Size : 61.47 MB
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Explains the principles of weight training, demonstrates exercises suited to young athletes, and recommends exercise programs geared toward various sports
Category: Sports & Recreation

Conditioning Young Athletes

Author : Bompa, Tudor
ISBN : 9781492503095
Genre : Sports & Recreation
File Size : 54.71 MB
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Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.
Category: Sports & Recreation

Home Strength Training For Young Athletes

Author : Jordan D. Metzl, M.D.
ISBN : 1581107161
Genre : Health & Fitness
File Size : 42.88 MB
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Nationally recognized sports medicine physician, Jordan D. Metzl, demonstrates performance-maximizing exercises for young athletes.
Category: Health & Fitness

The Elite Young Athlete

Author : Neil Armstrong
ISBN : 9783805595506
Genre : Medical
File Size : 90.58 MB
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A key resource for coaches, scientists and clinicians Sport is by its nature competitive and even during youth it is performed at different levels with elite young athletes at the top of the performance pyramid. A coordinated series of comprehensive, research-based reviews on factors underlying the performance of children and adolescents involved in competitive sport is presented in this volume. Leading exercise and sport scientists provide the latest information on the physiology of young elite athletes, the essential role of nutrition, and the effects of endurance, high-intensity and high-resistance training and overtraining as well as on the importance of laboratory and field-based monitoring of young athletes' performances. Further, thermoregulation and environmental factors that might affect performance are re-viewed. Finally, strategies for preventing sudden cardiac death and the diagnosis and management of common sport injuries in young athletes are discussed. The book provides up-to-date, evidence-based information for sports scientists, coaches, physiotherapists, pediatric sports medicine specialists, and other professionals involved in supporting elite young athletes.
Category: Medical

Sensible Strength Training

Author : Tim Smith
ISBN : 9781410768162
Genre : Sports & Recreation
File Size : 74.88 MB
Format : PDF
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This book Healthy Gourmet Indian Cooking: A Simple & Healthy Look at Indian Cuisine is an easy to follow cookbook encompassing recipes to create a full course Indian meal. Recipes are simplified and vary from basic to advanced, so even the most modest cook can master the art of Indian cuisine. In this book we take pride in emphasizing healthy and nutritious style of cooking by making recipes lower in fat using wholesome, unprocessed and natural ingredients. Your former impressions that Indian cooking is over spiced, greasy and too laborious to prepare at home will quickly fade, as these recipes will show the real essence of authentic Indian cooking. Recipes reflect the idea that simple home style Indian cooking can be healthy and nutritious. Yet with the use of spices, taste is never compromised! Welcome to the world of Indian cuisine where you can learn the true spirit of Indian hospitality. India having the largest number of vegetarians in the world, offers a vast number of vegetarian dishes. Therefore, Indian cuisine is a great opportunity to explore your vegetarian alternatives. So come and join us on a mystic, exotic and great culinary journey through Indian cuisine and let the cooking begin!
Category: Sports & Recreation

Science And Practice Of Strength Training

Author : Vladimir M. Zatsiorsky
ISBN : 0736056289
Genre : Education
File Size : 61.59 MB
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This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the programme design for their athletes. An integration of coaching theory and scientific underpinnings, this book is useful for those interested in muscular strength.
Category: Education