STOP SAYING YOURE FINE DISCOVER A MORE POWERFUL YOU

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Stop Saying You Re Fine

Author : Mel Robbins
ISBN : 0307716740
Genre : Self-Help
File Size : 35.11 MB
Format : PDF, ePub
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Right now, over 100 million Americans secretly feel frustrated and bored with their lives. You may be one of them if… *you’ve come to regard yourself as “your own worst enemy” *you’ve developed a commute-work-commute-sleep routine that seems endless *you and your significant other treat each other like roommates *you constantly daydream and wonder, “Is this all there is?” *you sense a potentially hot relationship with someone next door, down the hall, or in the adjacent cubicle but somehow it never happens *you worry that no matter what you do to stay in shape, the battle is already lost *you have a tendency, when asked how you’re doing, to just say, “Fine.” If any of the above sounds familiar, there’s clearly something missing from your life. This book will help you discover what it is, and how to win it back. Written by Mel Robbins, one of America’s top relationship experts and radio/tv personalities, this hands-on guide not only shows you how to put your finger on the problem, it reveals what to do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on the latest neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that -- and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility –a process she calls “leaning in” – you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”
Category: Self-Help

Seven Freedom Elements

Author : Kylie Zeal
ISBN : 9781683505389
Genre : Self-Help
File Size : 63.16 MB
Format : PDF, Docs
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Is it possible to live every day with confidence and clarity while dealing with inevitable life challenges? Absolutely. Seven Freedom Elements makes living a life of freedom simple and helps readers understand the essential foundations they need to move through life’s daily challenges with a sense of confidence and clarity. In the same way that a dream house needs a solid foundation, the ideal life requires a mastering of the essential elements that empower and free those facing life’s challenges to take their next daring step on life’s journey. Whether it is creating a business, generating more money, quality relationships, or simply being happier, it all requires the same foundational, learnable skills. Kylie Zeal has taken all that she has learned through thousands of hours of research, working with clients, and her personal experience, and given structure to those insights. The result is seven key qualities that form the basis of a life of freedom, and Seven Freedom Elements describes them in a way that is easy to read and understand. Readers will discover how old behavior patterns are keeping them stuck, the choices they have over their own self-worth, and how to experience more freedom than they ever believed was possible.
Category: Self-Help

Cyberbullies Cyberactivists Cyberpredators Film Tv And Internet Stereotypes

Author : Lauren Rosewarne
ISBN : 9781440834417
Genre : Social Science
File Size : 52.80 MB
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Written by an expert in media, popular culture, gender, and sexuality, this book surveys the common archetypes of Internet users—from geeks, nerds, and gamers to hackers, scammers, and predators—and assesses what these stereotypes reveal about our culture's attitudes regarding gender, technology, intimacy, and identity. • Provides exhaustively researched and richly detailed information about the interplay between media representations of Internet users and gender, politics, technology, and society that is fascinating and fun to read • Presents findings that suggest that in spite of the Internet being so prevalent, technophobia is still an inherent subtext of many pop culture references to it • Considers how the vast majority of the portrayals of Internet user stereotypes are male—and evaluates how these male-dominated roles shape and are shaped by popular attitudes about sexuality, technology, intimacy, and identity • Written by Lauren Rosewarne, a widely published expert in the areas of modern media, popular culture, gender, and sexuality
Category: Social Science

The One Decision

Author : Judith Wright
ISBN : 9781101099568
Genre : Self-Help
File Size : 39.78 MB
Format : PDF, ePub
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Why make New Year's resolutions you know you won't keep? According to seminar leader and cofounder of the Wright Institute, Judith Wright, there are any number of ways you can better your life-you can quit smoking, start exercising, save toward a bigger house-but the attainment of real life satisfaction requires a fundamental shift in perspective, the ability to make the One Decision that will completely transform the fabric of one's life. This powerful book demonstrates how to isolate and articulate the One Decision that will lead to the life you want to live, and how to allow this simple yet profound choice to become the guiding force in everything you do. Follow the "30 Days to Your One Decision" program at the end of the book and watch your life transform for the better . . . forever.
Category: Self-Help

The Discovery Of Dreams A Z

Author : Greg Belter
ISBN : 9780595236916
Genre : Body, Mind & Spirit
File Size : 51.30 MB
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With much difficulty involving dreams it's more often helpful to find someone who's an experienced interpreter. Perhaps the best you'll ever find will be through this fantastic read. First hand knowledge of the spiritual realm, and how it really is to benefit us on our way through the life of many riches, indeed is truly a wonderful treasure. Viewing the direction inside of a dream to where the bits of information will lead us, can also be the clues God has given for solving the mysteries within our most valued life. If the dreamer does block out each message given, accidentally or not, then it may develop up in time, once again, until the lesson has finally been learned and adhered to at last. When we leave our body at night the hand of God's upon us, whether it's through astral traveling or from his wondrous uplifting ways. Above they're quite aware of what we're doing, and what we need to do for solving what seems like an exciting quiz in dreaming. Everything is for a reason as long as it's good, and keep in mind, the dreamer's job will be to do the handy work. Good luck!
Category: Body, Mind & Spirit

How To Be Your Own Therapist

Author : Patricia Farrell
ISBN : 0071433651
Genre : Business & Economics
File Size : 29.24 MB
Format : PDF
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How to Be Your Own Therapist provides tools to replace unhealthy behaviors with actions for satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach to help individuals manage their own lives by reclaiming their personal power. Her "power tools" include how to: Fire one's parents Quit whining Make lots of mistakes Stick up for oneself
Category: Business & Economics

Zipharus Chronicles The Crystal Of Axiom

Author : Caleb Scott Prentiss
ISBN : 9781469103884
Genre : Fiction
File Size : 20.78 MB
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What would you do if everyone you love and everything you knew is destroyed? And the reason for it all is leaning towards YOU! Zipharus Chronicles: The Crystal of Axiom recounts Zipharus, a teenage boy with amnesia, who loses his family and people (the Condorians) in a horrific massacre. He is rescued and taken to safety in a cave by Opyius, a Wanderer who is a key in opening a door of answers for Zipharus. An accident in the cave triggers Zipharuss memory, in which, Opyius explains the journey Zipharus must embark on to discover the truth that will reveal past sins resulting in Zipharuss present sorrows. Zipharus sets out in a quest to explore worlds beyond his imagination, trials that will test his strengths, and relationships that could hinder his venture or his life.
Category: Fiction

Ten Steps To Take Charge Of Your Emotional Life Overcoming Anxiety Distress And Depression Through Whole Person Healing

Author : Eve A. Wood
ISBN : 9781401911218
Genre : Self-Help
File Size : 39.52 MB
Format : PDF, Kindle
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Presents ten steps for emotional healing, instructing readers on taking stock of where they are, addressing negative thoughts and beliefs, making life choices that fit their nature, and developing strategies to support their innate capacity to heal.
Category: Self-Help

Fearless Living

Author : Rhonda Britten
ISBN : 9781444733792
Genre : Self-Help
File Size : 47.20 MB
Format : PDF, Mobi
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So many of us are held back by fear - in every aspect of our lives. Hugely inspirational writer and speaker Rhonda Britten goes beyond Susan Jeffers' classic "Feel The Fear And Do It Anyway" to show us how to banish fear entirely. Describing how she herself overcame the personal tragedy of her father's murder of her mother, she explains the 3 key steps involved in reversing fortunes and making a success of our lives. First unblock potential, then dismantle self-defeating habits, and finally re-channel negative self-talk to turn your losses into wins and problems into possibilities. Both motivating and practical, Rhonda Britten includes case histories and exercises to help us identify, transform and move beyond our fears to a new life of physical, spiritual and emotional freedom.
Category: Self-Help