START HERE

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Start Here

Author : Eric Langshur
ISBN : 9781501129131
Genre : Business & Economics
File Size : 53.57 MB
Format : PDF, ePub
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A New York Times Bestseller! Imagine being less stressed, more focused, and happier every day of your life. An instant New York Times bestseller, Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing. If given the choice, we would all choose to be less stressed, feel happier, and experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here is the manual for anyone seeking to achieve emotional satisfaction. Combining ancient wisdom with modern neuroscience from the world’s leading experts, LIFE XT is a groundbreaking training program to master the art of wellbeing. The program teaches practices that are proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives. With Start Here, you can: -Feel less anxious, distracted, and overwhelmed, and more focused -Increase your productivity -Feel a stronger sense of meaning and contribution -Build stronger relationships with family, friends, and coworkers We can all experience these benefits with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.
Category: Business & Economics

Start Here

Author : Alex Harris
ISBN : 9781601422712
Genre : Young Adult Nonfiction
File Size : 82.97 MB
Format : PDF, Mobi
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You want to do hard things. But you don’t know where to start. You are changing the world around you. But you are tired and burned out. You feel called to do the extraordinary for God. But you feel stuck in the ordinary. Do Hard Things inspired thousands of young people around the world to make the most of the teen years. Now Alex and Brett Harris are back and ready to tackle the questions that Do Hard Things inspired: How do I get started? What do I do when I get discouraged? What’s the best way to inspire others? Filled with stories and insights from Alex, Brett, and other real-life rebelutionaries, Start Here is a powerful and practical guide to doing hard things, right where you are. Are you ready to take the next step and blast past mediocrity for the glory of God? START HERE. From the Trade Paperback edition.
Category: Young Adult Nonfiction

Start Here

Author : David Dwight
ISBN : 9780781411301
Genre : Religion
File Size : 38.95 MB
Format : PDF, ePub, Docs
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Are you wondering what saying yes to following Jesus really means? Do you want to know more about Christianity but you’re not sure what, or how, to ask? Are you just beginning in a new faith in Jesus Christ? Then Start Here. Written by two authors who also know what it’s like to seek God, Start Here answers questions such as: If God is real, now what?What is the relationship between God, Jesus, and the Holy Spirit?What does the church have to do with my life and my faith?Why did Jesus have to die?Isn’t grace too good to be true?Can I accept that Jesus is the way to God? Following Jesus isn’t about rules—it’s all about relationship. So start here to find practical help and encouraging stories about what authentic Christianity looks like. Welcome to the journey of a lifetime. --
Category: Religion

The Start Here Diet

Author : Tosca Reno
ISBN : 9780345548023
Genre : Health & Fitness
File Size : 23.75 MB
Format : PDF, ePub, Mobi
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With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn’t happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your journey to safe weight loss and optimal health. Start now with The Start Here Diet! Tosca knows what it’s like to feel ashamed of your body: At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Her blood sugar level was like a roller coaster, and her heart rate was far from normal. Tosca was so focused on taking care of her family that she neglected her own needs. Then she started making slight adjustments in her everyday life—small changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track: Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating “self-talk,” and the underlying reason why you really want to shed the pounds. Sharing her own internal dialogue—including excerpts from the journal she kept at that time—Tosca will help you overcome these internal barriers in a completely unique, accessible way. Step 2: Uncover Your Hidden Foods. Do you have a food you think you just can’t live without? Or something you eat mindlessly and often? These are your “hidden foods” and they are sabotaging your best efforts to lose weight and keep it off. Through Tosca’s transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain. Part 3: Move a Little! The Start Here plan doesn’t require you to join a gym or do lengthy daily workouts. Simply choose from Tosca’s list of fifty basic movements to strengthen, tone, and improve your health. These are exercises you can fit into the rhythm of your busy life. Moving a little for even fifteen minutes a day will help reshape your body and put you on a path to weight-loss success. Like a good friend and trusted mentor, Tosca will show you how to believe in yourself again, forgive yourself, and imagine a life of joy you thought was out of reach. Her Start Here “essentials”—shopping and cooking tips, meal plans, and thirty delicious recipes—will help you learn to eat to nourish your body, not just to feed it. As Tosca says, The Start Here Diet is all about cherishing you—and you are wonderful! From the Hardcover edition.
Category: Health & Fitness

Start Here

Author : Clay Clark
ISBN : 0692773320
Genre : Business & Economics
File Size : 59.80 MB
Format : PDF, ePub
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Supported by case studies and testimonials from entrepreneurs using these best practice systems, former US SBA of the Year Clay Clark shares the specific action steps for successful business systems, hilarious stories from situations that every entrepreneur faces, and entrepreneurship factoids that are guaranteed to blow your mind.
Category: Business & Economics

Start Here Now

Author : Susan Piver
ISBN : 9780834803077
Genre : Religion
File Size : 32.83 MB
Format : PDF, ePub
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If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here—now!
Category: Religion

Web Design Start Here

Author : Stefan Mischook
ISBN : 178157247X
Genre : Web sites
File Size : 23.17 MB
Format : PDF, Docs
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While platforms like WordPress have done much to make quality web design available to all, the fact remains that if you want to design a truly unique, bespoke or custom site, you need to have a working knowledge of HTML and CSS. Answering this need, Web Design: Start Here takes you from novice to fully- fledged web designer in just 224 pages. From planning, design, development and testing to promotion, search engine optimization and visitor analytics, the book covers every stage with concise explanations, clear illustrations and plenty of useful and memorable tips along the way. Stefan Mischook has trained thousands of non-technical people in the basics of web design via his highly successful website Killersites.com. In this, his first book, the reader learns a no-nonsense approach to open-source design, covering HTML5 and CSS3, and is introduced to Javascript and PHP. By the end of the book they will have the knowledge and confidence to produce a beautiful, dynamic, multi-page site, opening the way to a new career in web design.
Category: Web sites

The Story Grid

Author : Shawn Coyne
ISBN : 9781936891368
Genre : Reference
File Size : 35.35 MB
Format : PDF, Docs
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WHAT IS THE STORY GRID? The Story Grid is a tool developed by editor Shawn Coyne to analyze stories and provide helpful editorial comments. It's like a CT Scan that takes a photo of the global story and tells the editor or writer what is working, what is not, and what must be done to make what works better and fix what's not. The Story Grid breaks down the component parts of stories to identify the problems. And finding the problems in a story is almost as difficult as the writing of the story itself (maybe even more difficult). The Story Grid is a tool with many applications: 1. It will tell a writer if a Story ?works? or ?doesn't work. 2. It pinpoints story problems but does not emotionally abuse the writer, revealing exactly where a Story (not the person creating the Story'the Story) has failed. 3. It will tell the writer the specific work necessary to fix that Story's problems. 4. It is a tool to re-envision and resuscitate a seemingly irredeemable pile of paper stuck in an attic drawer. 5. It is a tool that can inspire an original creation.
Category: Reference

Start Here

Author : Don Williams
ISBN : 0830742972
Genre : Religion
File Size : 20.45 MB
Format : PDF, Mobi
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When you begin to follow Christ, is there more to being a Christian than forgiveness of sins? What’s next? What does it mean to be a part of God’s kingdom? Don Williams brings the kingdom of God into the here and now in this timely and exciting book of the essentials of the faith for new and maturing believers. Start Here welcomes readers into the Kingdom, and then takes them on an illuminating journey to explore the Kingdom, God’s purposes in it and our calling to be a part of it. As surrender becomes your lifestyle, you will discover that real worship lies at the heart of Kingdom living.
Category: Religion

Start Here Learn Html5

Author : Faithe Wempen
ISBN : 9780735670372
Genre : Computers
File Size : 63.33 MB
Format : PDF, Kindle
Download : 885
Read : 551

Ready to learn HTML5 programming? Start Here! Learn the fundamentals of programming with HTML5—and begin building your first standards-based web pages from the ground up. If you have absolutely no previous experience, no problem—simply start here! This book introduces must-know concepts and getting-started techniques through easy-to-follow explanations, examples, and exercises. Here’s where you start learning HTML5 Create a web site using HTML5 tags in a simple text editor Use semantic tags to make your pages easier to layout and find Draw in HTML5 using the canvas element Embed audio and video in your web pages Get HTML5 to work in older browsers Develop your future skills in web design
Category: Computers