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Psychology Of Sports Exercise And Fitness

Author : Louis Diamant
ISBN : 1560321709
Genre : Sports & Recreation
File Size : 44.98 MB
Format : PDF, ePub, Docs
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This work explores the relationships between the most important areas in sports exercise and fitness (SEF) and the human psychological condition. Taking a holistic approach, the social psychology of sports and the problems of personal adjustment and mental health are discussed by authors from a number of psychological specialities - sport psychopharmacology, clinical, industrial, social development, sports medicine, exercise, physiology, physical education, and philosophy.
Category: Sports & Recreation

Mind Body Maturity

Author : Louis Diamant
ISBN : 0891168923
Genre : Psychology
File Size : 52.5 MB
Format : PDF, Docs
Download : 438
Read : 643

This book has been structured to depict the patterns accepted by those who relate mental processes, physical behaviours and performances to the ongoing process of human development and productivity. Authors from varied fields (psychology, sport medicine, exercise physiology, nursing, and education) have contributed to the book. Concern has been given to the way psychology views mind, body and maturity, to the psychology of personal development through the life span, as well as several theories of psychology which explain human behaviour, particularly sport exercise and fitness (SEF).
Category: Psychology

Sports Exercise And Fitness

Author : Mary Beth Allen
ISBN : 1563088193
Genre : Health & Fitness
File Size : 33.12 MB
Format : PDF, Mobi
Download : 190
Read : 290

An easy-to-use guide to nearly 1,000 information sources on sports, exercise, and fitness.
Category: Health & Fitness

Nutrition For Sport Exercise And Health

Author : Spano, Marie
ISBN : 9781450414876
Genre : Health & Fitness
File Size : 35.46 MB
Format : PDF
Download : 464
Read : 1148

Nutrition for Sport, Exercise, and Health blends nutrition and exercise theory with practical applications to provide students and professionals with a comprehensive introduction to the field.
Category: Health & Fitness

Human Performance

Author : Thomas Kirk Cureton
ISBN : 0883142937
Genre : Sports & Recreation
File Size : 65.72 MB
Format : PDF, ePub
Download : 225
Read : 227

Category: Sports & Recreation

The Science Of Fitness

Author : Greg LeMond
ISBN : 9780128010709
Genre : Science
File Size : 28.19 MB
Format : PDF, Kindle
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The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body’s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey
Category: Science

Nutritional Supplements In Sports And Exercise

Author : Mike Greenwood
ISBN : 1597452319
Genre : Science
File Size : 48.2 MB
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In the ever-growing field of sports nutrition and nutritional supplementation, it is imperative to have a comprehensive and extensive guide, which is exactly what Nutritional Supplements in Sports and Exercise provides. The editors and authors have skillfully structured their research and findings as they deliver an accessible wealth of knowledge to the general population, while also maintaining academic and professional integrity through quality based and advanced scientific research, which renders it useful in the professional environment by sports nutritionists, exercise physiologists, strength and conditioning/personal trainers, athletic trainers, registered dietitians, college/ professional sports affiliates, and academic programs. Not only does Nutritional Supplements in Sports and Exercise significantly cover the physical aspects of supplement usage, but it also expands its breadth as it notes the psychological effects upon users and discusses its various governmental regulations, and attempts to understand the future of nutritional supplements as the industry continues its likely growth. Nutritional Supplements in Sports and Exercise covers a timely subject, and offers interested readers knowledgeable insight into a rising industry plagued by concerns and question.
Category: Science

100 Questions And Answers About Sports Nutrition Exercise

Author : Lilah Al-Masri
ISBN : 9781449631871
Genre : Health & Fitness
File Size : 83.7 MB
Format : PDF, Docs
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100 Questions and Answers About Sports Nutrition & Exercise provides easily accessible answers to questions that athletes, athletic trainers and coaches may have about sports nutrition. Equipped with case studies, quick tips, and testimonials, this practical guide covers topics such as: vitamins and minerals, fluids, medications and supplements, weight management, warm ups and cool downs, flexibility, and more.
Category: Health & Fitness