SPORTS EXERCISE AND FITNESS

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Psychology Of Sports Exercise And Fitness

Author : Louis Diamant
ISBN : 1560321709
Genre : Sports & Recreation
File Size : 31.14 MB
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This work explores the relationships between the most important areas in sports exercise and fitness (SEF) and the human psychological condition. Taking a holistic approach, the social psychology of sports and the problems of personal adjustment and mental health are discussed by authors from a number of psychological specialities - sport psychopharmacology, clinical, industrial, social development, sports medicine, exercise, physiology, physical education, and philosophy.
Category: Sports & Recreation

Mind Body Maturity

Author : Louis Diamant
ISBN : 0891168923
Genre : Psychology
File Size : 76.99 MB
Format : PDF, ePub, Docs
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This book has been structured to depict the patterns accepted by those who relate mental processes, physical behaviours and performances to the ongoing process of human development and productivity. Authors from varied fields (psychology, sport medicine, exercise physiology, nursing, and education) have contributed to the book. Concern has been given to the way psychology views mind, body and maturity, to the psychology of personal development through the life span, as well as several theories of psychology which explain human behaviour, particularly sport exercise and fitness (SEF).
Category: Psychology

Sports Exercise And Fitness

Author : Mary Beth Allen
ISBN : 1563088193
Genre : Health & Fitness
File Size : 37.85 MB
Format : PDF, Kindle
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An easy-to-use guide to nearly 1,000 information sources on sports, exercise, and fitness.
Category: Health & Fitness

Nutrition For Sport Exercise And Health

Author : Spano, Marie
ISBN : 9781450414876
Genre : Health & Fitness
File Size : 27.24 MB
Format : PDF, ePub, Mobi
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Nutrition for Sport, Exercise, and Health blends nutrition and exercise theory with practical applications to provide students and professionals with a comprehensive introduction to the field.
Category: Health & Fitness

Sports Exercise Massage

Author : Sandy Fritz
ISBN : 9780323082297
Genre : Medical
File Size : 63.98 MB
Format : PDF, ePub, Mobi
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Providing guidelines for applying massage to amateur and professional athletes, Sports & Exercise Massage: Comprehensive Care in Athletics, Fitness, & Rehabilitation, 2nd Edition helps you address the challenges of treating clients involved in sports, physical fitness, rehabilitation, and exercise. In-depth coverage describes common patterns for sports activities, such as running and throwing, and uses the principles of massage to focus on assessment techniques, indications, contraindications, and outcome goals. This edition includes a new chapter on stretching, hundreds of full-color photos of techniques, and an Evolve companion website with step-by-step videos demonstrating sports massage applications. Written by noted educator and massage therapy expert Sandy Fritz, this resource provides the proven massage techniques you need to manage common exercise and sports injuries and syndromes. Comprehensive coverage includes all the essentials of sports and exercise massage in one resource, with topics such as theories of sports, fitness, and rehabilitation; a brief anatomy and physiology review; basic nutrition for fitness; a review of massage methods and detailed descriptions of therapeutic techniques that apply to sports massage, such as lymph drainage, care of acute injury, connective and deep tissue applications, and pain management; and discussions of categories of injury common to athletes: sprains, strains, wounds, contusions, joint injury, and more. More than 600 full-color illustrations show procedures, concepts, and techniques. Student-friendly features include chapter outlines and learning objectives, key terms, summaries, review questions, a glossary, and In My Experience boxes highlighting real-life situations in sports and exercise massage. Case studies provide an opportunity to develop clinical reasoning skills. Student resources on an Evolve companion website include videos demonstrating techniques, a stretching atlas, a general massage protocol, and additional case studies. Expert author Sandy Fritz provides massage for professional athletes in many sports, and her school, the Health Enrichment Center, had a 13-year partnership with the Detroit Lions. UPDATED photos and illustrations show techniques with more clarity than before. NEW Stretching chapter shows how to use methods of stretching in a safe and beneficial manner. UPDATED complete general protocol suitable for the common athlete is included on the Evolve companion website, featuring a video and a step-by-step guide that can easily be modified to meet the specific needs of athletic clients. Added emphasis on treatment planning for athletic clients includes case studies and more In My Experience boxes describing Sandy Fritz’s real-life experiences with sports massage. Expanded chapter on research supports evidence-informed practice, including research on fascia and kinesiotaping. Additional orthopedic tests most commonly used by massage therapists are included to enhance your skills in assessment and referral.
Category: Medical

Sports Exercise And Fitness

Author : Mary Beth Allen
ISBN : 1563088193
Genre : Health & Fitness
File Size : 74.73 MB
Format : PDF, Docs
Download : 318
Read : 639

An easy-to-use guide to nearly 1,000 information sources on sports, exercise, and fitness.
Category: Health & Fitness

Sport And Exercise Science

Author : Murray Griffin
ISBN : 9781444119732
Genre : Medical
File Size : 64.92 MB
Format : PDF, Mobi
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Sport and Exercise Science is a groundbreaking new textbook for first year students.
Category: Medical

Sports Exercise Injuries

Author : Steven I. Subotnick
ISBN : 1556431147
Genre : Sports & Recreation
File Size : 48.45 MB
Format : PDF, Kindle
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Describes the range of treatments available for foot, leg, knee, hip, and back injuries, and discusses injury prevention, nutrition, arthritis, and other topics
Category: Sports & Recreation

Nutrition And Metabolism In Sports Exercise And Health

Author : Jie Kang
ISBN : 9781136972836
Genre : Medical
File Size : 53.37 MB
Format : PDF, Kindle
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This clear and comprehensive introduction to nutrition in sport, exercise and health goes further than any other textbook in integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning our physiological and metabolic processes. Each chapter includes useful pedagogical features, including case studies, review questions, definitions of key terms, and practical laboratory exercises, including techniques for assessing nutritional status, body composition and physical activity patterns. A companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links. As the most up-to –date introduction to sport and exercise nutrition currently available, this book is essential reading for all students of sport and exercise science, kinesiology, physical therapy, nutrition, dietetics or health sciences.
Category: Medical