SPIRITUAL FITNESS EMBRACE YOUR SOUL TRANSFORM YOUR LIFE

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Spiritual Fitness

Author : Nancy Mramor
ISBN : 9780738706405
Genre : Body, Mind & Spirit
File Size : 83.69 MB
Format : PDF
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Just as your physical body needs the right amount of food and exercise to remain healthy and strong, your spirit also needs nourishment and attention for optimum emotional and spiritual health. This workout for the soul helps you break old patterns that have kept you from joy, encouraging and helping you to fully realize your dreams.
Category: Body, Mind & Spirit

Eternal Dharma

Author : Vishnu Swami
ISBN : 9781632659613
Genre : Body, Mind & Spirit
File Size : 62.88 MB
Format : PDF, ePub, Mobi
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We often feel powerless in our lives. We have many desires, but are limited in our ability to transform those wishes into tangible results. We are confused about our desires, and unsure of what will really make us happy. Eternal Dharma distills the essence of 5,000 years of spiritual wisdom, teaching us about the very nature of reality and how we can live powerful, effective, and fulfilled lives. It teaches and inspires us to take action and reach enlightenment and pure, transcendental love. Vishnu Swami, who became the youngest Swami in Vedic monasticism at the extraordinary age of 23, takes the ancient Eastern knowledge of Veda and guides you through a journey of understanding, empowering you to maximize your effectiveness and manifest your fullest spiritual potential in everything you do. Eternal Dharma clearly shows you how to align yourself with the natural flow of existence and gives you powerful ways to: Gain clarity on all spiritual and religious paths. Access Universal Power for maximum effectiveness. Learn about the subtle and physical domains to achieve a totally new ?relationship with reality. Learn to become enlightened—freed from all the pain and suffering of this world.
Category: Body, Mind & Spirit

Real Steps To Enlightenment

Author : Amy Elizabeth Garcia
ISBN : 9780738708966
Genre : Religion
File Size : 54.95 MB
Format : PDF, Mobi
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Connecting with the divine is crucial for spiritual advancement, but choosing a spiritual path is anything but easy. Amy Elizabeth Garcia simplifies the journey to enlightenment into thirty-three spiritual goals, such as finding your life purpose, developing trust in the universe, relinquishing the need to control, recognizing synchronicity, and fostering peace. Focusing on a specific spiritual lesson, each chapter begins with a divine message from the author's spiritual master that includes stories from his human incarnations. Garcia goes a step further in bringing these concepts to life by sharing her own life experiences. Every chapter includes a prayer inspired by angels and exercises for spiritual growth-the perfect complement to this beginner's guide to enlightenment.
Category: Religion

Adventures For Your Soul

Author : Shannon Kaiser
ISBN : 9780698183223
Genre : Self-Help
File Size : 20.35 MB
Format : PDF
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“An incredible woman on a mission to help people find peace,happiness, and fulfillment.” Gabrielle Bernstein, author of Miracles Now Have you ever felt like there’s something holding you back? Maybe that something is you . . . Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover twenty-one innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires. Drawing from her own transformational experiences, Shannon Kaiser’s program utilizes an empowering process that encourages you to go on adventures for your soul so you can: • Achieve your goals • Remove limiting beliefs and self-sabotaging patterns • Feel freedom from fear and live with purpose and passion • Be unapologetic about your innermost desires • And make happiness your natural way of life By focusing on how your life feels instead of how it looks on the outside, you can passionately experience your own life adventures. By changing the way you see yourself, you can ultimately live life to the fullest.
Category: Self-Help

Own Your Glow

Author : Latham Thomas
ISBN : 9781401949518
Genre : Self-Help
File Size : 59.70 MB
Format : PDF, ePub
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Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her. Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the hustle-hard, make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge, rather than dwelling in patterns of self-criticism, doubt, and catty competition? Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless light from within shine bright for the world.
Category: Self-Help

Polishing The Mirror

Author : Ram Dass
ISBN : 9781622031672
Genre : Body, Mind & Spirit
File Size : 27.77 MB
Format : PDF, ePub, Mobi
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Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a heart-wrenching moment of opening. More commonly, it happens when we polish the mirror of the heart with daily practice—and see beyond the illusion of our transient thoughts and emotions to the vast and luminous landscape of our true nature. For five decades, Ram Dass has explored the depths of consciousness and love and brought them to life as service to others. With Polishing the Mirror, he gathers together his essential teachings for living in the eternal present, here and now. Readers will find within these pages a rich combination of perennial wisdom, humor, teaching stories, and detailed guidance on Ram Dass' own spiritual practices, including: Bhakti Yoga—opening our hearts to unconditional love Practices for living, aging, dying, and embracing the natural flow of life Karma Yoga—how selfless service can profoundly transform us Working with fear and suffering as a path to grace and freedom Step-by-step guidance in devotional chant, meditation and mantra practice, and much more For those new to Ram Dass' teachings, and for those to whom they are old friends, here is this vanguard spiritual explorer's complete guide to discovering who we are and why we are here, and how to become beacons of unconditional love.
Category: Body, Mind & Spirit

Fit Soul Fit Body

Author : Brant Secunda
ISBN : 9781935251750
Genre : Health & Fitness
File Size : 56.4 MB
Format : PDF, Kindle
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Let’s face it: fitness goes far beyond how long it takes to walk or run a mile. When you’re stressed out, emotionally drained, overworked, overweight and underappreciative of your physical body, you can’t get much of anything accomplished—at work, at home, on the race track, wherever and in whatever capacity. Put simply, when you’re spiritually unfit, life is a greater challenge. That mythical “balance” you’ve always dreamed of achieving is just that — a myth. But not anymore. Mark Allen was one of the top triathletes in the world but struggled to get past the barriers preventing him from winning the grueling Ironman World Championship triathlon in Kona, Hawaii. Then he began studying with Brant Secunda, healer and teacher in the Huichol Indian tradition of Mexico. Brant is the only Westerner to have completed a 12-year apprenticeship with Don José Matsuwa, the revered Huichol Indian shaman. Brant taught Mark the spiritual and healing exercises that allowed him to integrate his physical and psychological fitness. Mark went on to win a never-before-achieved six Ironman triathlons in a row and was called the “World’s Fittest Man” by Outside magazine. Now, Brant and Mark have integrated their wisdom into one book, providing practical tools you can adapt to your lifestyle and achieve results you never thought possible.
Category: Health & Fitness

Writing Down Your Soul

Author : Janet Conner
ISBN : 1609250052
Genre : Self-Help
File Size : 43.5 MB
Format : PDF, ePub, Docs
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You could pray, or meditate, or dream, or visit a shaman, or a minister, or a hypnotherapist. With so many routes into inner consciousness, why write? Of all the ways to get in touch with God, as you understand God... to hear the small, still voice pointing you in the right direction... why take the time to write? One reason: it works. It works amazingly well. If you want to engage in a vibrant conversation with the wisdom that dwells just a hair below your conscious awareness, write. Write every day, at approximately the same time, with passion, honesty, and the intention of speaking with and listening to the voice within. Janet Conner was escaping a terrible situation of domestic abuse. While trying to figure out how she and her son could live and how they could eat, she realized she had hit rock bottom. With no other advisors, she listened to her own inner voice, which told her to start writing. As she did, Janet’s inner voice gained clarity and strength, and she felt an incredible connection to the divine, and almost immediately miracles began to happen. Today, research scientists in psychology, physics, biochemistry, and neurology are providing peeks into what consciousness is and how it works. Their findings give us intriguing clues as to what is actually happening in and through our bodies, minds, and spirits as we roll pen across paper. Writing Down Your Soul explores some of this research and instructs readers how to access the power and beauty of their own deepest selves.
Category: Self-Help

Dark Nights Of The Soul

Author : Thomas Moore
ISBN : 1592401333
Genre : Body, Mind & Spirit
File Size : 29.68 MB
Format : PDF, ePub, Mobi
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Explains how to use times of challenge, disappointment, illness, and dissatisfaction as an opportunity to explore the soul's deepest needs in order to provide healing and a new understanding of the meaning of life.
Category: Body, Mind & Spirit

Streetwise Spirituality

Author : Carol Marleigh Kline
ISBN : 193525426X
Genre : Body, Mind & Spirit
File Size : 50.40 MB
Format : PDF, Kindle
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Kline's compelling true stories and carefully crafted exercises look at blame, shame, spin, and the thousand ways people disconnect from life. Her 28-day workbook shows how mastery of three fundamental skills can turn one's life around.
Category: Body, Mind & Spirit