SNAP STRATEGIES FOR COUPLES

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Snap Strategies For Couples

Author : Lana Staheli
ISBN : 9781580055635
Genre : Family & Relationships
File Size : 46.5 MB
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Snap Strategies for Couples: 40 Fast Fixes for Everyday Relationship Pitfalls is full of quick solutions to every relationship’s most common problems. Dr. Lana Staheli and Dr. Pepper Schwartz offer 40 practical, immediate fixes (or “snaps”) that partners can use to end the fighting, leave the baggage behind, and move their relationship forward. Snap Strategies for Couples is based on an alternative approach to prevailing advice that every issue has to be talked about at length, and that partners need to understand each other’s every motivation and thought process. Instead, these tips get right to the daily difficulties that cause the fights, addressing unhelpful behaviors and giving solutions to move past them. These clear and sensible strategies offer couples an alternative to lengthy, expensive, emotionally charged therapy sessions, which can sometimes cause as many issues as they’re meant to solve. Dr. Staheli and Dr. Schwartz cover all manner of problems, from everyday bickering to serious differences of opinion, giving readers guidance throughout the course of a relationship. Helpful for both longtime couples who have hit relationship snags and for newly committed partners looking to build healthy habits, Snap Strategies has positive, useful fixes that everyone can use.
Category: Family & Relationships

Please Don T Bite The Baby And Please Don T Chase The Dogs

Author : Lisa Edwards
ISBN : 9781580055789
Genre : Family & Relationships
File Size : 58.92 MB
Format : PDF
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Please Don't Bite the Baby (and Please Don't Chase the Dogs) chronicles certified professional dog trainer Lisa Edwards’ endearing and entertaining journey to ensure that her household survives and thrives when she introduces her son to her motley pack of animals. As Lisa knows all too well, the dog/child relationship is simultaneously treasured, misunderstood, and sometimes feared. In a twist, Lisa's dog training techniques inevitably seep into how she navigates her first year with baby to mixed but enlightening results. Lisa includes her best training techniques for the everyday pet owner itemized at the end of each chapter. This book is important for parents, grandparents, and caregivers who have dogs and young children together and want to ensure safety for all.
Category: Family & Relationships

Frientimacy

Author : Shasta Nelson
ISBN : 9781580056083
Genre : Self-Help
File Size : 66.53 MB
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With the constant connectivity of today’s world, it’s never been easier to meet people and make new friends—but it’s never been harder to form meaningful friendships. In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls “frientimacy.” Shasta explores the ten most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term. Shasta is the founder of girlfriendcircles.com, a community of women seeking stronger, more fulfilling friendships, and the author of Friendships Don’t Just Happen. In Frientimacy, she teaches readers to reject the impulse to pull away from friendships that aren’t instantly and constantly gratifying. With a warm, engaging, and inspiring voice, she shows how friendships built on dedication and commitment can lead to enriched relationships, stronger and more meaningful ties, and an overall increase in mental health. The Intimacy Gap is more than just a call for deeper connection between friends; it’s a roadmap for moving from friendship to frientimacy—and the meaningful and satisfying relationships that come with it.
Category: Self-Help

Geschlecht Und Charakter Eine Prinzipielle Untersuchung

Author : Otto Weininger
ISBN : 9783958010093
Genre : Philosophy
File Size : 89.1 MB
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„Der anständige Mensch geht selbst in den Tod, wenn er fühlt, dass er endgültig böse wird...“ (Otto Weininger, 1903) Der österreichische Philosoph Otto Weininger wollte nichts weniger als einen gesellschaftlichen Umbruch herbeiführen: Zerfressen von Hass und Selbstzweifel beschäftigt er sich in diesem Werk mit seinen Feindbildern, den Frauen und den Juden. Anhand dieser prinzipiellen Untersuchung der Geschlechter gelangt er zu dem Schluss, dass durch „weibische Lüsternheit“ und „Geistlosigkeit“ die gesellschaftlichen Grundsätze bedroht sind. Als Gegenpol sieht er dabei nur den Innbegriff des Männlichen und Christlichen. Bis heute werden die radikalen und verstörenden Thesen dieses klassischen Dokuments der Wiener Moderne kontrovers diskutiert. Der 1880 geborene Philosoph und Psychologe Otto Weininger, introvertiert und von jüdischer Abstammung, konvertierte in jungen Jahren zum Protestantismus. Zeit seines kurzen Lebens machte er durch extreme Sichtweisen und Theorien auf sich aufmerksam; 1903 geht er nach jahrelangen Depressionen in den Freitod. Durch seinen Suizid wurde er zum Mythos und sein Buch zum Bestseller.
Category: Philosophy

Crazybusy

Author : Edward M. Hallowell, M.D.
ISBN : 9780307414854
Genre : Psychology
File Size : 38.47 MB
Format : PDF
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Are you too busy? Are you always running behind? Is your calendar loaded with more than you can possibly accomplish? Is it driving you crazy? You’re not alone. CrazyBusy–the modern phenomenon of brain overload–is a national epidemic. Without intending it or understanding how it happened, we’ve plunged ourselves into a mad rush of activity, expecting our brains to keep track of more than they comfortably or effectively can. In fact, as Attention Deficit Disorder expert and bestselling author Edward M. Hallowell, M.D., argues in this groundbreaking new book, this brain overload has reached the point where our entire society is suffering from culturally induced ADD. CrazyBusy is not just a by-product of high-speed, globalized modern life–it has become its defining feature. BlackBerries, cell phones, and e-mail 24/7. Longer work days, escalating demands, and higher expectations at home. It all adds up to a state of constant frenzy that is sapping us of creativity, humanity, mental well-being, and the ability to focus on what truly matters. But as Dr. Hallowell argues, being crazybusy can also be an opportunity. Just as ADD can, if properly managed, become a source of ingenuity and inspiration, so the impulse to be busy can be turned to our advantage once we get in touch with our needs and take charge of how we really want to spend our time. Through quick exercises (perfect for busy people), focused advice on everything from lifestyle to time management, and examples chosen from his extensive clinical experience, Hallowell goes step-by-step through the process of unsnarling frantic lives. With CrazyBusy, we can teach ourselves to move from the F-state–frenzied, flailing, fearful, forgetful, furious–to the C-state–cool, calm, clear, consistent, curious, courteous. Dr. Hallowell has helped more than a million readers free themselves of the distractions and compulsions of ADD. Now in CrazyBusy, he offers the same sound, sane, and accessible guidance for anyone suffering from the harried pace of modern life. If you find yourself pulled into a million different directions, here at last is the opportunity to stop being busy, start being happy, and still get things done. From the Hardcover edition.
Category: Psychology

The Challenger Sale

Author : Matthew Dixon
ISBN : 9783864147234
Genre : Business & Economics
File Size : 43.32 MB
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Gibt es ein Rezept für Verkaufserfolg? Die meisten Führungskräfte im Vertrieb verweisen hier zuerst auf eine gute Kundenbeziehung – und sie liegen falsch damit. Die besten Verkäufer versuchen nicht nur einfach eine gute Beziehung zu ihren Kunden aufzubauen – sie stellen primär die Denkweisen und Überzeugungen ihrer Kunden in Frage. Basierend auf einer umfassenden Studie mit mehreren tausend Vertriebsmitarbeitern in unterschiedlichen Branchen und Ländern, zeigt "The Challenger Sale", dass das klassische vertriebliche Vorgehen mit dem Aufbau von Beziehungen immer weniger funktioniert, je komplexer die Lösungen sind. Doch wie unterscheiden sich Fertigkeiten, Verhaltensweisen, Wissen und Einstellung der Spitzenverkäufer vom Durchschnitt? Die Studie zeigt deutlich, dass die Verhaltensweisen, die den Challenger so erfolgreich machen, replizierbar und strukturiert vermittelbar sind. Die Autoren erklären, wie fast jeder Verkäufer, ausgestattet mit den richtigen Werkzeugen, diesen Ansatz erfolgreich umsetzen kann und so höhere Kundenbindung und letztendlich mehr Wachstum generiert. Das Buch ist eine Quelle der Inspiration und hilft dem Leser, sein Profil als Vertriebler zu analysieren und gezielt zu verändern, um am Ende kreativer und besser zu sein.
Category: Business & Economics

Blink

Author : Malcolm Gladwell
ISBN : 9783593405001
Genre : Science
File Size : 66.38 MB
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Jeder kennt sie: Momente, in denen wir denken, ohne zu denken.Wir nennen sie Intuition oder Bauchgefühl. Aber sie sind viel mehr: Unser Gehirn arbeitet dann auf Hochtouren, um uns die richtigen Entscheidungen zu liefern. Malcolm Gladwell erklärt die Macht dieses Augenblicks und zeigt, wie wir unsere verborgene Intelligenz trainieren und besser nutzen können.
Category: Science

Wer Dem Gl Ck Hinterherrennt L Uft Daran Vorbei

Author : Russ Harris
ISBN : 9783641038229
Genre : Self-Help
File Size : 66.98 MB
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Ausstieg aus der Glücksfalle: Besser leben als dem Glück nachjagen Kann das sein? Dass unsere Vorstellungen über das Glück uns unglücklich machen? Dieses spannende Umdenkbuch beruht auf einem bahnbrechenden Ansatz in der Psychologie: der Akzeptanz- und Commitment-Therapie (ACT). Die in kürzester Zeit erlernbaren Techniken haben ihre Wirksamkeit in vielen wissenschaftlichen Studien bewiesen. Die Folge: Sorgen und Stress müssen nicht mehr angestrengt bekämpft werden. Selbst wenn uns Schwierigkeiten begegnen, können wir ein tief erfülltes Leben führen. "Das Buch liegt bei mir am Nachttisch und ich befolge fleißig die Übungsanleitungen. Es ist klug, zugleich leichtfüßig und amüsant und bestimmt eine große Hilfe für viele Menschen. Ach was – für alle eigentlich." Konstantin Wecker
Category: Self-Help

Router Security Strategies

Author : Gregg Schudel
ISBN : 0132796732
Genre : Computers
File Size : 30.67 MB
Format : PDF, Kindle
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Router Security Strategies: Securing IP Network Traffic Planes provides a compre-hensive approach to understand and implement IP traffic plane separation and protection on IP routers. This book details the distinct traffic planes of IP networks and the advanced techniques necessary to operationally secure them. This includes the data, control, management, and services planes that provide the infrastructure for IP networking. The first section provides a brief overview of the essential components of the Internet Protocol and IP networking. At the end of this section, you will understand the fundamental principles of defense in depth and breadth security as applied to IP traffic planes. Techniques to secure the IP data plane, IP control plane, IP management plane, and IP services plane are covered in detail in the second section. The final section provides case studies from both the enterprise network and the service provider network perspectives. In this way, the individual IP traffic plane security techniques reviewed in the second section of the book are brought together to help you create an integrated, comprehensive defense in depth and breadth security architecture. “Understanding and securing IP traffic planes are critical to the overall security posture of the IP infrastructure. The techniques detailed in this book provide protection and instrumentation enabling operators to understand and defend against attacks. As the vulnerability economy continues to mature, it is critical for both vendors and network providers to collaboratively deliver these protections to the IP infrastructure.” –Russell Smoak, Director, Technical Services, Security Intelligence Engineering, Cisco Gregg Schudel, CCIE® No. 9591, joined Cisco in 2000 as a consulting system engineer supporting the U.S. service provider organization. Gregg focuses on IP core network security architectures and technology for interexchange carriers and web services providers. David J. Smith, CCIE No. 1986, joined Cisco in 1995 and is a consulting system engineer supporting the service provider organization. David focuses on IP core and edge architectures including IP routing, MPLS technologies, QoS, infrastructure security, and network telemetry. Understand the operation of IP networks and routers Learn about the many threat models facing IP networks, Layer 2 Ethernet switching environments, and IPsec and MPLS VPN services Learn how to segment and protect each IP traffic plane by applying defense in depth and breadth principles Use security techniques such as ACLs, rate limiting, IP Options filtering, uRPF, QoS, RTBH, QPPB, and many others to protect the data plane of IP and switched Ethernet networks Secure the IP control plane with rACL, CoPP, GTSM, MD5, BGP and ICMP techniques and Layer 2 switched Ethernet-specific techniques Protect the IP management plane with password management, SNMP, SSH, NTP, AAA, as well as other VPN management, out-of-band management, and remote access management techniques Secure the IP services plane using recoloring, IP fragmentation control, MPLS label control, and other traffic classification and process control techniques This security book is part of the Cisco Press® Networking Technology Series. Security titles from Cisco Press help networking professionals secure critical data and resources, prevent and mitigate network attacks, and build end-to-end self-defending networks.
Category: Computers