SNAP STRATEGIES FOR COUPLES

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Snap Strategies For Couples

Author : Lana Staheli
ISBN : 9781580055635
Genre : Family & Relationships
File Size : 21.72 MB
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Snap Strategies for Couples: 40 Fast Fixes for Everyday Relationship Pitfalls is full of quick solutions to every relationship’s most common problems. Dr. Lana Staheli and Dr. Pepper Schwartz offer 40 practical, immediate fixes (or “snaps”) that partners can use to end the fighting, leave the baggage behind, and move their relationship forward. Snap Strategies for Couples is based on an alternative approach to prevailing advice that every issue has to be talked about at length, and that partners need to understand each other’s every motivation and thought process. Instead, these tips get right to the daily difficulties that cause the fights, addressing unhelpful behaviors and giving solutions to move past them. These clear and sensible strategies offer couples an alternative to lengthy, expensive, emotionally charged therapy sessions, which can sometimes cause as many issues as they’re meant to solve. Dr. Staheli and Dr. Schwartz cover all manner of problems, from everyday bickering to serious differences of opinion, giving readers guidance throughout the course of a relationship. Helpful for both longtime couples who have hit relationship snags and for newly committed partners looking to build healthy habits, Snap Strategies has positive, useful fixes that everyone can use.
Category: Family & Relationships

Please Don T Bite The Baby And Please Don T Chase The Dogs

Author : Lisa Edwards
ISBN : 9781580055789
Genre : Family & Relationships
File Size : 87.94 MB
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Please Don't Bite the Baby (and Please Don't Chase the Dogs) chronicles certified professional dog trainer Lisa Edwards’ endearing and entertaining journey to ensure that her household survives and thrives when she introduces her son to her motley pack of animals. As Lisa knows all too well, the dog/child relationship is simultaneously treasured, misunderstood, and sometimes feared. In a twist, Lisa's dog training techniques inevitably seep into how she navigates her first year with baby to mixed but enlightening results. Lisa includes her best training techniques for the everyday pet owner itemized at the end of each chapter. This book is important for parents, grandparents, and caregivers who have dogs and young children together and want to ensure safety for all.
Category: Family & Relationships

Frientimacy

Author : Shasta Nelson
ISBN : 9781580056083
Genre : Self-Help
File Size : 56.77 MB
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With the constant connectivity of today’s world, it’s never been easier to meet people and make new friends—but it’s never been harder to form meaningful friendships. In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls “frientimacy.” Shasta explores the ten most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term. Shasta is the founder of girlfriendcircles.com, a community of women seeking stronger, more fulfilling friendships, and the author of Friendships Don’t Just Happen. In Frientimacy, she teaches readers to reject the impulse to pull away from friendships that aren’t instantly and constantly gratifying. With a warm, engaging, and inspiring voice, she shows how friendships built on dedication and commitment can lead to enriched relationships, stronger and more meaningful ties, and an overall increase in mental health. The Intimacy Gap is more than just a call for deeper connection between friends; it’s a roadmap for moving from friendship to frientimacy—and the meaningful and satisfying relationships that come with it.
Category: Self-Help

Router Security Strategies

Author : Gregg Schudel
ISBN : 0132796732
Genre : Computers
File Size : 85.6 MB
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Router Security Strategies: Securing IP Network Traffic Planes provides a compre-hensive approach to understand and implement IP traffic plane separation and protection on IP routers. This book details the distinct traffic planes of IP networks and the advanced techniques necessary to operationally secure them. This includes the data, control, management, and services planes that provide the infrastructure for IP networking. The first section provides a brief overview of the essential components of the Internet Protocol and IP networking. At the end of this section, you will understand the fundamental principles of defense in depth and breadth security as applied to IP traffic planes. Techniques to secure the IP data plane, IP control plane, IP management plane, and IP services plane are covered in detail in the second section. The final section provides case studies from both the enterprise network and the service provider network perspectives. In this way, the individual IP traffic plane security techniques reviewed in the second section of the book are brought together to help you create an integrated, comprehensive defense in depth and breadth security architecture. “Understanding and securing IP traffic planes are critical to the overall security posture of the IP infrastructure. The techniques detailed in this book provide protection and instrumentation enabling operators to understand and defend against attacks. As the vulnerability economy continues to mature, it is critical for both vendors and network providers to collaboratively deliver these protections to the IP infrastructure.” –Russell Smoak, Director, Technical Services, Security Intelligence Engineering, Cisco Gregg Schudel, CCIE® No. 9591, joined Cisco in 2000 as a consulting system engineer supporting the U.S. service provider organization. Gregg focuses on IP core network security architectures and technology for interexchange carriers and web services providers. David J. Smith, CCIE No. 1986, joined Cisco in 1995 and is a consulting system engineer supporting the service provider organization. David focuses on IP core and edge architectures including IP routing, MPLS technologies, QoS, infrastructure security, and network telemetry. Understand the operation of IP networks and routers Learn about the many threat models facing IP networks, Layer 2 Ethernet switching environments, and IPsec and MPLS VPN services Learn how to segment and protect each IP traffic plane by applying defense in depth and breadth principles Use security techniques such as ACLs, rate limiting, IP Options filtering, uRPF, QoS, RTBH, QPPB, and many others to protect the data plane of IP and switched Ethernet networks Secure the IP control plane with rACL, CoPP, GTSM, MD5, BGP and ICMP techniques and Layer 2 switched Ethernet-specific techniques Protect the IP management plane with password management, SNMP, SSH, NTP, AAA, as well as other VPN management, out-of-band management, and remote access management techniques Secure the IP services plane using recoloring, IP fragmentation control, MPLS label control, and other traffic classification and process control techniques This security book is part of the Cisco Press® Networking Technology Series. Security titles from Cisco Press help networking professionals secure critical data and resources, prevent and mitigate network attacks, and build end-to-end self-defending networks.
Category: Computers

Job Scheduling Strategies For Parallel Processing

Author : Dror G. Feitelson
ISBN : 9783540001720
Genre : Computers
File Size : 77.38 MB
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This volume contains the papers presented at the f th workshop on Job SchedulingStrategiesforParallelProcessing, whichwasheldinconjunctionwith the IPPS/SPDP'99conference in San Juan, Puerto Rico, on April 16, 1999.The papers have been through a complete refereeing process, with the full version beingreadandevaluatedbyv etosevenmembersoftheprogramcommittee.We would like to take this opportunity to thank the program committee, Andrea Arpaci-Dusseau, Stephen Booth, Allen Downey, Allan Gottlieb, Atsushi Hori, PhilKrueger, RichardLagerstrom, MironLivny, VirginiaLo, ReaganMoore, Bill Nitzberg, UweSchwiegelshohn, KenSevcik, MarkSquillante, andJohnZahorjan, for an excellent job. Thanks are also due to the authors for their submissions, presentations, and nal revisionsfor this volume. Finally, we wouldlike to thank the MIT Laboratory for Computer Science and the Computer Science Institute at the Hebrew Universityfor the use of their facilities in the preparationof these proceedings. Thiswasthe fth annualworkshopinthis series, whichre?ectsthe continued interest in this eld. The previous four were held in conjunction with IPPS'95 through IPPS/SPDP'98. Their proceedings are available from Springer-Verlag as volumes 949, 1162, 1291, and 1459 of the Lecture Notes in Computer Science series. Sinceour rstworkshop, parallelprocessinghas evolvedtothe pointwhereit is no longer synonymous with scienti c computing on massively parallel sup- computers. In fact, enterprise computing on one hand and metasystems on the other hand often overshadow the original uses of parallel processing. This shift has underscored the importance of job scheduling in multi-user parallelsystems. Correspondingly, we had a session in the workshop devoted to job scheduling on standalonesystems, emphasizing gang scheduling, and another on scheduling for meta-systems. A third session continued the trend from previous workshops of discussing evaluation methodology and workloads. Aninnovationthisyearwasapaneldiscussiononthepossiblestandardization ofaworkloadbenchmarkthatwillservefortheevaluationofdi erentschedulers.
Category: Computers

Questions Couples Ask

Author : Les and Leslie Parrott
ISBN : 9780310873594
Genre : Religion
File Size : 83.13 MB
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From communication, conflict, and careers to sex, in-laws, and money. Questions Couples Ask is your first resource for help with the foremost hurdles of marriage. Drs. Les and Leslie Parrott share cutting-edge insights on the 100 top questions married couples ask. Whether you want to improve your own marriage or nurture the marriages of others, Christianity's premier husband-wife marriage counseling team equips you with expert advice for building a thriving relationship.How can I be honest without hurting my partner’s feelings?What do we do when one of us is a spender and one of us is a hoarder?What can we do to protect our marriage against extramarital affairs?How can we be more spiritually intimate as a married couple?
Category: Religion

Obd Ii Repair Strategies

Author : Mandy Concepcion
ISBN :
Genre :
File Size : 48.74 MB
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In the early part of the 21st century, we find our lives intertwined with a maze of technological wonders. From cell-phones to personal computers, no human being today can escape it. Automobiles are no exception to this rule. With the ever changing emission laws of today, the one constant in the automotive industry is that things always change and will continue to do so. OBD II was designed from the beginning to do so as well. Late model vehicle systems are much more demanding, in both the amount of technology they posses and in the knowledge necessary to repair them. This work was designed to just that, a step-by step diagnostic approach to OBD II systems. It is also written with the State Inspections in mind. This is in direct response to the increasing adoption of OBD II inspections by most States throughout the country. OBD II repair don’t have to be difficult or cumbersome and knowledge is the key to successful OBD II diagnostics and repair. About the Author Mandy Concepcion has worked in the automotive field for over 21 years. He holds a Degree in Applied Electronics Engineering as well as an ASE Master & L1 certification. For the past 16 years he has been exclusively involved in the diagnosis of all the different electronic systems found in today's vehicles. It is here where he draws extensive practical knowledge from his experience and hopes to convey it in his books. Mandy also designs and builds his own diagnostic equipment, DVD-Videos and repair software. Edition 4.0, Table of Contents, Copyright 2004, 2011, All rights reserved TABLE OF CONTENTS Section 1 - Basics of OBD II - What is OBD II? - Why do we need it? The Federal Test Procedure (FTP) - Technical aspects of OBD II. (FF, Monitors, Pending & Current Codes, The Drive Cycle, Re-setting Monitors, etc) - The data link connector - Diagnostic Trouble Code implementation - Resetting Monitors - What are Freeze Frames and how are they useful in diagnostics - A word about misfires - Do I need an OEM scanner or can I get by with an aftermarket scan tool? - Generic vs. Enhanced. What's the difference? why do you need to pull-out both codes? - The vehicle failed OBD II-State Inspection, but is passing a 5 gas emissions test. Why is it? - Resetting fuel trims. It’s not the same procedure for every system - The Diagnostic Executive or Task Manager. What is it? - Bi-Directional control capabilities are revolutionizing the diagnostic process - Diagnosing EVAP leaks. It doesn’t have to be complicated Section 2 - Base-lining the system includes retrieving FF, codes, & monitor status - Freeze Frames information gathering - Monitor status flag - Code Setting Criteria. How and why was the code set? - Freeze Frame and Code Setting Criteria comparison - Dividing the diagnostic process into systems and using the codes to detect system faults - First rule of diagnostics—Know the system you’re working on - System by System outlook - Which Monitors are Incomplete. The need to prove each system without having to run a drive cycle by using the scanner, saving time & money - General Idle PID Snap-Shot Section 3 - INTRODUCTION - OBD-2 Generic PID list - OBD I and OBD II, and general PID analysis - FUEL DELIVERY FAULT DETECTION - TEST # 1 - TEST #2 - TEST #3 - TEST #4 - TEST #5 - RUNNING THE MONITORS IN YOUR MIND USING THE SCANNER Section 4 - Putting it all together. - Principles of diagnostics - Basic Scope Testing and Bi-Directional Control - No-Start, General Diagnostics - The correct decision making process to a sound repair - Don't assume anything or get caught in a particular mind set - Taking all the facts into account
Category:

Crazybusy

Author : Edward M. Hallowell, M.D.
ISBN : 9780307414854
Genre : Psychology
File Size : 90.62 MB
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Are you too busy? Are you always running behind? Is your calendar loaded with more than you can possibly accomplish? Is it driving you crazy? You’re not alone. CrazyBusy–the modern phenomenon of brain overload–is a national epidemic. Without intending it or understanding how it happened, we’ve plunged ourselves into a mad rush of activity, expecting our brains to keep track of more than they comfortably or effectively can. In fact, as Attention Deficit Disorder expert and bestselling author Edward M. Hallowell, M.D., argues in this groundbreaking new book, this brain overload has reached the point where our entire society is suffering from culturally induced ADD. CrazyBusy is not just a by-product of high-speed, globalized modern life–it has become its defining feature. BlackBerries, cell phones, and e-mail 24/7. Longer work days, escalating demands, and higher expectations at home. It all adds up to a state of constant frenzy that is sapping us of creativity, humanity, mental well-being, and the ability to focus on what truly matters. But as Dr. Hallowell argues, being crazybusy can also be an opportunity. Just as ADD can, if properly managed, become a source of ingenuity and inspiration, so the impulse to be busy can be turned to our advantage once we get in touch with our needs and take charge of how we really want to spend our time. Through quick exercises (perfect for busy people), focused advice on everything from lifestyle to time management, and examples chosen from his extensive clinical experience, Hallowell goes step-by-step through the process of unsnarling frantic lives. With CrazyBusy, we can teach ourselves to move from the F-state–frenzied, flailing, fearful, forgetful, furious–to the C-state–cool, calm, clear, consistent, curious, courteous. Dr. Hallowell has helped more than a million readers free themselves of the distractions and compulsions of ADD. Now in CrazyBusy, he offers the same sound, sane, and accessible guidance for anyone suffering from the harried pace of modern life. If you find yourself pulled into a million different directions, here at last is the opportunity to stop being busy, start being happy, and still get things done. From the Hardcover edition.
Category: Psychology

Introduction To The Us Food System

Author : Roni Neff
ISBN : 9781118913055
Genre : Medical
File Size : 45.72 MB
Format : PDF
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A public health approach to the US food system Introduction to the US Food System: Public Health,Environment, and Equity is a comprehensive and engagingtextbook that offers students an overview of today's US foodsystem, with particular focus on the food system'sinterrelationships with public health, the environment, equity, andsociety. Using a classroom-friendly approach, the text covers thecore content of the food system and provides evidence-basedperspectives reflecting the tremendous breadth of issues and ideasimportant to understanding today's US food system. The book is richwith illustrative examples, case studies, activities, anddiscussion questions. The textbook is a project of the Johns Hopkins Center for aLivable Future (CLF), and builds upon the Center's educationalmission to examine the complex interrelationships between diet,food production, environment, and human health to advance anecological perspective in reducing threats to the health of thepublic, and to promote policies that protect health, the globalenvironment, and the ability to sustain life for futuregenerations. Issues covered in Introduction to the US Food Systeminclude food insecurity, social justice, community and workerhealth concerns, food marketing, nutrition, resource depletion, andecological degradation. Presents concepts on the foundations of the US food system,crop production, food system economics, processing and packaging,consumption and overconsumption, and the environmental impacts offood Examines the political factors that influence food and how itis produced Ideal for students and professionals in many fields, includingpublic health, nutritional science, nursing, medicine, environment,policy, business, and social science, among others Introduction to the US Food System presents a broad viewof today's US food system in all its complexity and providesopportunities for students to examine the food system's stickiestproblems and think critically about solutions.
Category: Medical

Non Fiction Writing Strategies Using Science Big Books As Models

Author : Marcia Sheehan Freeman
ISBN : 9780929895376
Genre : Language Arts & Disciplines
File Size : 57.65 MB
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Here's how to use Newbridge Early Science Big Books -- or any other Big Book series -- as models of good writing to teach the information-writing techniques so critical for student success on performance-based writing tests. Includes strategies for teaching writing-craft fundamentals, oral and written models, student examples, practice activities, assessment procedures, and advice on preparing young writers for success on performance-based tests.
Category: Language Arts & Disciplines