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Shred The Revolutionary Diet

Author : Ian K. Smith, M.D.
ISBN : 9781250036551
Genre : Health & Fitness
File Size : 40.10 MB
Format : PDF, Kindle
Download : 432
Read : 965

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!
Category: Health & Fitness

Shred Diet Made Simple

Author : Betty Johnson
ISBN : 9781630228262
Genre : Cooking
File Size : 26.95 MB
Format : PDF, ePub, Docs
Download : 611
Read : 597

Switching to a heart-healthy diet may not sound appealing at first, but there are many ways that you can substitute foods in your diet so you can stay healthy and still enjoy the foods that you eat. By substituting foods high in cholesterol and fat for healthier options, you can have a positive impact on your heart health. Before you pick up that next bacon cheeseburger, consider these quick and easy food substitutions that will be kind on your heart and your waistline. "Shred Diet Made Simple: Concise Guide to Ian K Smith's Six Week Cycle Diet Plan" by Betty Johnson, is a perfect start to living a healthy lifestyle by eating the right foods. The book looks on foods such as ground chicken and turkey. You can substitute ground chicken or ground turkey for recipes that call for ground beef, which will lower your calorie and fat intake for any meal. Turkey and chicken can actually enhance the flavor of some dishes by allowing you to taste the actual seasoning instead of the grease that comes with ground beef. If you are at a restaurant, try ordering a turkey burger or grilled chicken sandwich instead of a hamburger.
Category: Cooking

Shred In 30 Minutes

Author : 30 Minute Health Series
ISBN : 9781623150914
Genre : Health & Fitness
File Size : 40.65 MB
Format : PDF, Docs
Download : 850
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Are you constantly fighting a losing battle against your ideal weight and size? Shred …in 30 minutes is the essential guide to rapidly understanding the dramatic weight-loss plan outlined in Dr. Ian K. Smith’s best-selling book, Shred: The Revolutionary Diet—6 Weeks, 4 Inches, 2 Sizes. Learn the groundbreaking concepts behind Shred and get on the path to achieving your ideal weight and size: • Employ the 6-week SHRED meal plan, which details what to eat and when to eat, and will never leave you hungry. • Master tips for strategic exercise and “diet confusion” to boost metabolism and help you maintain your weight-loss goals. • Escape the weight-loss plateau and shed weight with each SHRED cycle. Shred: The Revolutionary Diet, by best-selling author and diet guru Ian K. Smith, MD, is a hybrid weight-loss program specially designed to help frustrated dieters break through their weight-loss plateaus. Shred combines all aspects of Dr. Smith’s knowledge of dieting and weight loss into one program that encourages the body to shred excess fat. Smith provides detailed meal plans that distribute calories over the course of the day to help stabilize hormone levels and stave off hunger and bingeing. Outlining a daily exercise schedule, the Shred program is aimed to boosts dieters’ willpower and motivation to make lifelong changes, and see consistent results. Shred combines top strategies for losing weight into one workable plan, and dieters who follow the Shred program tackle frustrating plateaus, achieve lasting results, gain confidence, and show improved health and boosted energy levels. Shred …in 30 Minutes Designed for those whose desire to improve their health exceeds the time they have available, Shred …in 30 Minutes enables readers to quickly digest the important ideas behind the critically acclaimed health book.
Category: Health & Fitness

Love What You Eat

Author : Nicholette M. Martin MDHC
ISBN : 9781496935496
Genre : Health & Fitness
File Size : 51.61 MB
Format : PDF, Mobi
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Love What You Eat presents an eating plan that encourages people to change their habits and their lives-one food at a time. If youre looking for weight loss, more energy, better overall health, or all of the above, this book will be your guide. Love What You Eat educates the reader about the many factors that contribute to overeating and obesity, while teaching the importance of mindful eating for long-term health and wellness. Learning to eat differently without starving your body or your wallet is my unique approach. I believe this book will give the reader options they want and the simplicity they desire. As a physician, I am familiar with how the body works and what it takes to make it work properly. As the obesity epidemic continues to rage out of control and the number of people developing metabolic syndrome increases, more and more lives are at risk. We need to have a different relationship with food and what we call fuel for or bodies. Love What You Eat will show the reader how to do that.
Category: Health & Fitness

Shred In 30 Minutes

Author : 30 Minute Health Series
ISBN : 1623150906
Genre : Health & Fitness
File Size : 52.16 MB
Format : PDF, ePub, Mobi
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This is the essential guide to rapidly understanding the dramatic weight-loss plan outlined in Dr. Ian K. Smith's best-selling book, Shred: the revolutionary diet--6 weeks, 4 inches, 2 sizes.
Category: Health & Fitness

Scientific American

Author :
ISBN : CORNELL:31924066348750
Genre : Science
File Size : 69.72 MB
Format : PDF, Mobi
Download : 348
Read : 824

Category: Science