SHIFT INTO FREEDOM THE SCIENCE AND PRACTICE OF OPEN HEARTED AWARENESS

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Shift Into Freedom

Author : Loch Kelly
ISBN : 9781622033898
Genre : Body, Mind & Spirit
File Size : 28.83 MB
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It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness.” Through an unfolding process of “small glimpses, many times,” these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to “unhook” from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as “open-hearted awareness.” Loch Kelly teaches that this is “the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.” Learn more about: • How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are • How insights from neuroscience can help us learn how to embody awakening • Ego-identification, a pattern of thought that co-opts the body’s boundary program and creates a mistaken identity • The paradox of “being home while returning home” • Finding the off-switch for the chattering mind • How to intentionally and immediately shift into peace of mind any time of your day • Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out • Meditation practices for all phases of the journey of awakening and embodiment • Four stages of spiritual growth: recognition, realization, stabilization, and expression • Untying the “knots” in our mindbody system to liberate us from our deepest doubts and fears • How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness • How to effortlessly focus without using attention • Discovering your innate happiness that is not dependent on circumstances • How to welcome and liberate sub-personalities after initial awakening • A user’s manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness
Category: Body, Mind & Spirit

Shift Into Freedom

Author : Loch Kelly
ISBN : 1622033507
Genre : Body, Mind & Spirit
File Size : 52.49 MB
Format : PDF, Docs
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This is a beginner-friendly guide that leads readers naturally and effortlessly into a compassionate, connected state of being. The book picks up where many meditation and spiritual books leave off, with clear and precise instructions on how to shift into and remain in openhearted awareness
Category: Body, Mind & Spirit

Ordinary Freedom

Author : Jon Bernie
ISBN : 9781626257573
Genre : Body, Mind & Spirit
File Size : 50.40 MB
Format : PDF, Kindle
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This book is about Freedom. It’s not about a special state or condition called “Freedom,” some idea or concept to be believed in; rather, it is about the recognition and realization of our essential nature. When we arrive in this moment and awaken to the truth of our existence, we discover that Freedom is completely ordinary—ordinary, yet awesome. The recognition and realization of our essential nature is for many a gradual transition. The challenge of our generation is to find out how to support this transformation in the midst of our everyday lives. Adyashanti writes, “This wonderful collection of Jon’s teachings really captures his ability to point us back to our own innate freedom. What makes Jon’s teachings so powerful and relevant, though, is that no part of the human experience is denied. Indeed, there is an open encouragement for all of our human experience to be included and embraced as a means of discovering the infinite ground of being, within which all of our experience unfolds. This in itself is a great gift to any spiritual seeker looking to find out what freedom is really all about.” Reading Ordinary Freedom is like having a wise and loving but uncompromising friend on the path to discovering our true nature.
Category: Body, Mind & Spirit

Radiant Mind

Author : Peter Fenner
ISBN : 1591798876
Genre : Religion
File Size : 57.45 MB
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Whether it is called enlightenment, pure presence, or "unconditioned awareness," there exists an awakened state of true liberation that is at the heart of every contemplative tradition. Yet according to Peter Fenner, this experience of boundless consciousness does not have to exist separately from your day-to-day "conditioned" existence. Rather, you can learn to live as a unique individual at the same time as you rest in a unified expanse of oneness with all existence—in a state he calls "Radiant Mind." Students in the West often feel frustrated in trying to follow the Eastern path to awakening, confused by seemingly vague or counterintuitive teachings. Peter Fenner created the Radiant Mind practice to help you break through the obstacles that are often challenging for practitioners in our culture. Drawing upon his background in both Eastern spirituality and Western psychology, Fenner brings you a precise, step-by-step approach to nondual practice that includes: How to observe and dissolve fixations to live in the here and now, without being controlled by your desires Practices to deepen and stabilize your experience of presence until it becomes second nature Communication as a path to openness—for you and those around you Tools for identifying your conscious and unconscious sources of suffering—and learning to transcend those patterns, and much more
Category: Religion

The End Of Your World

Author : Adyashanti
ISBN : 9781442955530
Genre : Body, Mind & Spirit
File Size : 37.17 MB
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More and more people are ''waking up'' spiritually. And for most of them, the question becomes: now what? ''Information about life after awakening is usually not made public,'' explains Adyashanti. ''It's most often shared only between teachers and their students.'' The End of Your World is his response to a growing need for direction on the spiritual path. Consider the book you hold in your hands Adyashanti's personal welcome to ''a new world, a state of oneness.''
Category: Body, Mind & Spirit

The Freedom Of Being

Author : Jan Frazier
ISBN : 1609258029
Genre : Self-Help
File Size : 36.1 MB
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Popular spiritual writer and teacher Jan Frazier shows how to move from emotional and mental turmoil to quiet joy and happiness in The Freedom of Being: At Ease with What Is. Frazier, the author of the bestselling When Fear Falls Away: The Story of a Sudden Awakening, offers practical and effective suggestions for developing "presentmoment" awareness as the key to awakening. Frazier shows how getting caught up in being on a spiritual journey often sustains the illusion of timespecifically some future time when you hope to awaken. But letting go of the idea of the future and staying focused in the present can give you access to a rich life free of suffering. "When you are hurting, or feeling very unawake, or dissatisfied with yourself, instead of saying 'I've got to change' or 'I've got to get enlightened,' step outside of the whole thing and simply observe your thoughts and feelings neutrally, without judgment. This nonjudgmental looking is transformative." Jan Frazier Whether you feel stuck in your life, or simply want to suffer less and live more consciously, The Freedom of Being offers a blueprint to make the shift into the present.
Category: Self-Help

Already Free

Author : Bruce Tift
ISBN : 1622034112
Genre : Psychology
File Size : 54.13 MB
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Why are more and more psychotherapists embracing meditation practice, while so many Buddhists are exploring psychology? “Both psychology and Buddhism seek to provide freedom from suffering,” explains Bruce Tift, “yet each offers a completely different approach for reaching this goal.” In Already Free, Tift opens a fresh and provocative dialogue between these two profound perspectives on the human condition. Tift reveals how psychotherapy's “Developmental” approach of understanding the way our childhood wounds shape our adult selves both contradicts and supports the “Fruitional” approach of Buddhism, which tells us that the freedom we seek is always available. In this investigation, he uncovers insights for connecting with authentic experience, releasing behaviors that no longer serve us, enhancing our relationships, and more. “When we use the Western and Eastern approaches together,” writes Bruce Tift, “they can help us open to all of life—its richness, its disturbances, and its inherent completeness.”
Category: Psychology

Calming The Rush Of Panic

Author : Bob Stahl
ISBN : 9781608825288
Genre : Self-Help
File Size : 59.92 MB
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Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you’ve tried therapy or medication and have not found any real, lasting relief for your symptoms. So where do you go from here? Calming the Rush of Panic will introduce you to the practices of mindfulness-based stress reduction (MBSR)—a proven-effective meditational method developed by Jon Kabat-Zinn—as a way to work through episodes of panic. After an informative introduction to MBSR, you will be guided through a number of exploratory practices and meditations to transform your panic into peace." Each chapter in the book contains informational background on the topic, guided meditations, and up to 10 practices that let you put the information and skills you will learn into action. The book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic, and inside you will learn foundational MBSR meditation practices, including mindful breathing, sitting meditation, and loving-kindness meditation. If your fear response is out of sync with the situations you find yourself in, this book will show you that your thoughts are just thoughts—they are just one part of you. This quick, accessible book is the first to use an MBSR approach to specifically target panic attacks and panic disorder, and its goal is to show you what exists beyond your panic—a life filled with a greater sense of calm, connection, and happiness.
Category: Self-Help

The Feeling Buddha

Author : David Brazier
ISBN : 9780312295097
Genre : Religion
File Size : 55.1 MB
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A practical guide to the Buddha's teachings unlocks the mysteries of Buddhist philosophy and practice, challenging orthodoxy and offering inspiration to readers. Reprint.
Category: Religion

Perfect Brilliant Stillness

Author : David Carse
ISBN : 0976578301
Genre : Consciousness
File Size : 32.91 MB
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An intimate account of spontaneous spiritual enlightenment and its implications in a life lived beyond the individual self.
Category: Consciousness