SELF CARE FOR LIFE FIND JOY PEACE SERENITY VITALITY SENSUALITY ABUNDANCE AND ENLIGHTENMENT EACH AND EVERY DAY

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Self Care For Life

Author : Alexander Skye
ISBN : 9781440529221
Genre : Self-Help
File Size : 90.60 MB
Format : PDF, Mobi
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The best way to take care of your self is to take care of your Self. With its unique three-fold approach, this book helps you nurture and nourish the mind, body, and spirit within the natural course of every day: Mind Take a break from the (bad) news. It's hard to find spiritual sustenance and renewal in a world rocked by tension. So turn off the television and radio, stay off the Internet, and stop the daylong bombardment of negativity from virtually every media outlet. Body Drink a cup of gyokuro tea. Theanine is an amino acid that increases alpha brainwave activity--and gyokuro tea is chock full of it. One cup of this Japanese green tea and you'll be calmer and wiser for up to four hours. Spirit Choose a natural talisman. A talisman is a token chosen to create a certain effect. Crystals, stones, and feathers are natural talismans you can use to protect yourself from anxiety, relieve stress, and remind you who you really are. From alternative medicine and ayurvedic nutrition to chakra healing and tantric sex, this book allows you to weave self-care into the weft and woof of your lives, transforming your lives--moment to moment, hour to hour, day to day.
Category: Self-Help

365 Ways To Boost Your Brain Power

Author : Carolyn Dean
ISBN : 9781440520631
Genre : Health & Fitness
File Size : 75.11 MB
Format : PDF, Mobi
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An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.
Category: Health & Fitness

Best You Ever

Author : Rebecca Swanner
ISBN : 9781440510717
Genre : Self-Help
File Size : 54.77 MB
Format : PDF, ePub, Mobi
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You can never be too rich or too thin...or too happy, smart, young, sexy or stress-free. In this book, you'll find the daily tips, tricks, and tried-and-true tactics you need to be all these things—and more. Each day's entry offers advice for a different aspect of your life, such as: Monday: Only Use Cash or Checks to Make Sure You Save Money Tuesday: Create a Happiness Blog to Record Life's Best Moments Wednesday: Eat Folic Acid to Be Thinner Thursday: Try Sage and Lemon Balm to Improve Your Memory Friday: Pile on the Garlic to Fight Aging Saturday: To Spice Things Up, Create Your Arousal Map Sunday: Tune Up Your Chakras to Relax With this book, you can transform yourself and your life—one day at a time!
Category: Self-Help

Flirtexting

Author : Debra Goldstein
ISBN : 9781620871836
Genre : Family & Relationships
File Size : 23.14 MB
Format : PDF, ePub, Mobi
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Firtexting (flûrteksting) 1. Any text message sent between you and a boy you would like to date or are currently dating (i.e., someone you would like to make out with or are currently making out with). These texts normally contain flirty, witty banter that typically leads to a date and, if you play your cards right, much, much more. 2. The new first step in dating. It's official. Boys text, therefore girls must learn how to flirtext! Like it or not, we live in a culture that accepts dates, heart-to-heart talks, and late-night invites via text. Embrace it—flirtexting is the way to his heart! Get the inside scoop on: • What he really means by that text • Using the art of the BPT (best possible text) to get exactly what you want • Avoiding TUI (texting under the influence) • What your response time says about you (yikes!) Recently updated by the flirtexting ladies, this handy guide now includes the art of using Facebook and Twitter, as well as properly using BBM or iMessage. By following these handy hints, you will have your latest prospect in the palm of your hand—literally!
Category: Family & Relationships

How Far Will You Go

Author : Evelyn McFarlane
ISBN : 9780307764171
Genre : Self-Help
File Size : 85.10 MB
Format : PDF
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What is the strongest opinion you hold? What is the biggest lie you've ever told? What is the one thing you'd most like to change about the world? Who have you most feared in your life? What is the strongest craving you get? What have you lost that you would most like to retrieve? Where and when have you felt most uncomfortable being nude? In , the bestselling authors of the If . . . series launch their signature format in a new direction: What and where are the limits that make each of us the personalities we are? Five hundred thought-provoking questions, illustrated with compelling black-and-white photo-graphs, help you explore the world around you and relive your funniest, scariest, weirdest, greatest, and most indelible moments. Our answers to these queries reflect our priorities, define our limits, and probe the boundaries of who we truly are. Running the gamut from the worst boss to the most euphoric moment, these questions can help us discover more about ourselves, our friends, and our family members.
Category: Self-Help

All S Fair In Love And Wardrobe

Author : Stephanie Simons
ISBN : 9781629143224
Genre : Self-Help
File Size : 61.77 MB
Format : PDF, Mobi
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Does your love life need a makeover? At last, a dating rulebook for fashion lovers! All’s Fair in Love and Wardrobe puts a uniquely glamorous spin on shopping for love, offering pearls of wisdom from a venerable fashion editor. Who better to help you resist wayward temptation and avoid potentially expensive mistakes? With stiletto-sharp wit, this little guide reinvents the dos and don'ts of dating, covering everything from The Bra Code to the etiquette of chatting up a living mannequin. By the time your nail polish is dry, you'll also learn to: • Give your love life a makeover • Write a lipstick letter like you mean it • Prevent first date faux pas • Pack for a proper getaway (as in, get away from a creeper…fast!) • Communicate effectively with the right statement pieces • And more! Consider this statement-making little book your front-row seat to the madcap antics of the modern guy—featuring more than one hundred rules on shopping for love, eye candy fashion illustrations, and a standard Curate-a-Date application for weeding out ill-fitting duds and heartbreaking heels.
Category: Self-Help

The Ageless Woman

Author : Nancy Lonsdorf
ISBN : 0972123350
Genre : Health & Fitness
File Size : 87.79 MB
Format : PDF
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The Ageless Woman weaves the timeless wisdom of Ayurvedic medicine with the latest medical discoveries into a unique, highly-effective anti-aging guide for women.
Category: Health & Fitness

The Life Coach Workbook Teach Yourself

Author : Jeremy Raymond
ISBN : 9781473600416
Genre : Self-Help
File Size : 76.40 MB
Format : PDF, Kindle
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Are you at a crossroads in life? Do you want to make a career change or other transformation? Would you like lasting strategies to help you set achievable goals and targets? This workbook uses a holistic and whole-life approach to life coaching along with self-assessment and interactive tasks to help you set and achieve new goals. It doesn't just tell you how to change your life; by using diagnostic tests, practical exercises, and thought challenges, it will show you how to identify the areas of your life which are making you feel less than satisfied, and achievable plans for change. The contents help you identify your own life-coaching needs, allowing you to pick a path through the book that works for you, while giving you practical support for managing change and long-term planning for a happier future.
Category: Self-Help

Man And His Symbols

Author : C. G. Jung
ISBN : 9780307800558
Genre : Social Science
File Size : 86.28 MB
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Man and His Symbols owes its existence to one of Jung's own dreams. The great psychologist dreamed that his work was understood by a wide public, rather than just by psychiatrists, and therefore he agreed to write and edit this fascinating book. Here, Jung examines the full world of the unconscious, whose language he believed to be the symbols constantly revealed in dreams. Convinced that dreams offer practical advice, sent from the unconscious to the conscious self, Jung felt that self-understanding would lead to a full and productive life. Thus, the reader will gain new insights into himself from this thoughtful volume, which also illustrates symbols throughout history. Completed just before his death by Jung and his associates, it is clearly addressed to the general reader. Praise for Man and His Symbols “This book, which was the last piece of work undertaken by Jung before his death in 1961, provides a unique opportunity to assess his contribution to the life and thought of our time, for it was also his firsat attempt to present his life-work in psychology to a non-technical public. . . . What emerges with great clarity from the book is that Jung has done immense service both to psychology as a science and to our general understanding of man in society, by insisting that imaginative life must be taken seriously in its own right, as the most distinctive characteristic of human beings.”—Guardian “Straighforward to read and rich in suggestion.”—John Barkham, Saturday Review Syndicate “This book will be a resounding success for those who read it.”—Galveston News-Tribune “A magnificent achievement.”—Main Currents “Factual and revealing.”—Atlanta Times
Category: Social Science

Joyous Gard

Author : Arthur Christopher Benson
ISBN : 9781776588794
Genre : Literary Collections
File Size : 70.9 MB
Format : PDF, ePub, Docs
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If you're interested in the prospect of a more serene, enjoyable life but can't abide the relentlessly chipper pablum passed off as self-help these days, A. C. Benson's essay collection Joyous Gard may be just what you need. Adopting a decidedly measured, thoughtful tone, the essays in this volume offer both philosophical ponderings and practical tips about how to achieve a more fulfilling existence.
Category: Literary Collections