SELF AWAKENING YOGA THE EXPANSION OF CONSCIOUSNESS THROUGH THE BODYS OWN WISDOM

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Self Awakening Yoga

Author : Don Stapleton
ISBN : 0892811838
Genre : Health & Fitness
File Size : 53.38 MB
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More than 100 exercises, from focusing the breath to primal sound, show how to unlock the wisdom and power of prana to engage the body's healing powers and concentrate on the natural movements that encourage body awareness. Original.
Category: Health & Fitness

Yoga Journal

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File Size : 87.27 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
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Yoga Journal

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File Size : 72.91 MB
Format : PDF, ePub, Docs
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
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Yoga Journal

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File Size : 74.82 MB
Format : PDF
Download : 382
Read : 936

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
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Awakening Through The Nine Bodies

Author : Phillip Moffitt
ISBN : 9781623171902
Genre : BODY, MIND & SPIRIT
File Size : 34.23 MB
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Based on meditation practices Phillip Moffitt learned twenty years ago from Himalayan yoga master Sri Swami Balyogi Premvarni, this beautifully illustrated book is a guide to exploring the nature of mind and gaining a better understanding of experiences that arise during meditation. The Nine Bodies teachings map out a journey that starts with consciousness that arises in the physical body and is directly observable, and then travels through ever more subtle levels of consciousness to that which is not manifest and is only potential, and therefore has to be inferred. The book includes a series of mysterious illustrations that Balyogi created during his time of intense Samadhi explorations. Each illustration is a rich composition of symbols that express aspects of inner experiences that are almost impossible to express with language. Moffitt provides detailed interpretations of all the illustrations along with precise meditation instructions. Balyogi's revelations and visions about the structure of consciousness and how non-specific energetic potential manifests in both the mind and the body reveal that there are multiple, interactive olevelso or obodieso of being within each of us. Balyogi gradually realized that all our experience is composed of nine such bodies and that exploring these nine bodies yields insights into the nature of body and mind, which in turn brings happiness, joy, bliss, and the peacefulness and stillness of realizing emptiness. Moffitt makes these teachings available for meditation students from all spiritual traditions to use as gateways for exploring the nature of mind and as additional means for tracking and classifying meditative experiences. Students of yoga will also find value in the teachings of the Nine Bodies as they provide a means for contextualizing and connecting with yogic teachings on chakras, koshas, gunas, and the Three Bodies.
Category: BODY, MIND & SPIRIT

Awakening Somatic Intelligence

Author : Risa F. Kaparo, Ph.D.
ISBN : 9781583945063
Genre : Health & Fitness
File Size : 41.43 MB
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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety. Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of Somatic Learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises; postures and stretches for morning and bedtime; instructions for integrating mindfulness practice into one's daily life; and ways of deepening the practice through touch and caring interaction with others. Enhanced with over 100 detailed instructional photos and illustrations, the book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practice.
Category: Health & Fitness

Mastery Of Consciousness Awaken The Inner Prophet

Author : Tapasyogi Nandhi
ISBN : 9781634437219
Genre : Self-Help
File Size : 70.27 MB
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About the Book, Mastery of Consciousness: The path of enlightenment is the journey within the human spirit that brings consciousness into the human form. Tapasyogi Nandhi brilliantly brings the ancient and mystical wisdom of the South Indian Siddhars right into the heart center of every human being. The book "Mastery of Consciousness - Awaken the Inner Prophet" imparts the potent wisdom of empowered consciousness through: - Brief Autobiography of Tapasyogi Nandhi, Siddhar Yogi Visionary. - 108 Consciousness Sutras. - 108 Pages of Illumined Mystical Pictures - Articles: Siddhar Yogic Insights into Consciousness - Interview with Tapasyogi Nandhi The intent of this book is for the readers is to Awaken & Be the Prophet by alighting our own inner Guru, the lamp of wisdom. . To Awaken the Inner Prophet is to be able to wake up to the Guru, or Divine teacher, that exists within each of us as higher consciousness. It is to be able to cultivate, not just spirituality, but an intimate connection to the Source of life that is eternal, all knowing and very much alive in every cell of the body. And it is only in recognizing and cultivating our own inner Divinity, that we can then spread it out to the world around us and thereby affect not just out own lives, but life on the planet itself. The wisdom behind Mastery of Consciousness comes from an unbroken lineage of Siddhar Gurus, who for thousands of years, have used yogic techniques and wisdom to “journey beyond enlightenment” – to allow them to go beyond the limits of the body and mind. The Siddhars are the mystics of the 'other' spiritual India relatively unknown to the outside world. Though their teachings have seldom been overtly revealed, they are at the root of the yogic wisdom that is familiar within the mainstream traditional India. Nandhi has condensed the esoteric wisdom of the Siddhars into several programs that Westerners can relate to in practicality. These teachings of heart wisdom can be easily incorporated into our daily yoga and/or spiritual practice, with the core intent being to attain a life of freedom, purpose, inspiration, health and inner wisdom for practical living. While the teachings provide both technique and spiritual depth so that as individuals can grow and improve their lives, it also calls to them, through powerfully poetic declarations to “Be Siva. Be the Prophet,” that Siva, that the prophet, actually resides within them. When people awaken to their true Divine nature, they can overcome the baggage of life in a body, the limits of body and mind, and make a genuine difference everywhere ,both within and without. It is a deep, organic difference that gets reflected, not just in their own individual lives, but every single aspect of life around them. When consciousness spreads among individuals, then collectively the world can truly change.
Category: Self-Help

Torah Yoga

Author : Diane Bloomfield
ISBN : 0787973408
Genre : Health & Fitness
File Size : 55.69 MB
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This highly original book introduces a fascinating new approach to yoga and Torah by combining the practice of classic yoga postures with traditional and mystical Jewish wisdom. Each chapter begins by presenting a central Jewish spiritual concept that engages readers of all faiths on a personal level. It offers an in-depth exploration of the concept, quoting and commenting on sacred Jewish texts from the Pentateuch (Five Books of Moses) and other sources. It then guides its readers with mastery and clarity through a meditation and a set of fundamental yoga postures--clearly illustrated by beautiful photographs--for both beginning and advanced yoga students. The Torah concept is actualized and experienced through the practice of these postures. Torah Yoga helps to heighten awareness of body, mind, and spirit?it illuminates the heart of Jewish wisdom.
Category: Health & Fitness