SELF AWAKENING YOGA THE EXPANSION OF CONSCIOUSNESS THROUGH THE BODYS OWN WISDOM

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Self Awakening Yoga

Author : Don Stapleton
ISBN : 0892811838
Genre : Health & Fitness
File Size : 51.69 MB
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More than 100 exercises, from focusing the breath to primal sound, show how to unlock the wisdom and power of prana to engage the body's healing powers and concentrate on the natural movements that encourage body awareness. Original.
Category: Health & Fitness

Yoga Journal

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File Size : 53.37 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
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Yoga Journal

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File Size : 28.51 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
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Yoga Journal

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File Size : 61.89 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
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The Body Deva

Author : Mary Mueller Shutan
ISBN : 9781844097548
Genre : Body, Mind & Spirit
File Size : 20.74 MB
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A step-by-step guide to accessing the body deva, your body consciousness, for physical, emotional, mental, and spiritual healing • Details how to dialogue with the consciousness of your body to heal a variety of issues, from physical pains to limiting beliefs • Explains how our bodies, consciousness, and spirit are interconnected and how our physical bodies hold emotions and past traumas • Explores how to work with the body deva to heal spiritual patterns through the physical body, including techniques of ancestral healing, past life healing, and karmic resolution We are not our pain or our disease, nor are we defined by our limitations, restrictions, or the labels given to us. We are a whole body, a consciousness, and a spiritual being. As a holistic, interconnected being, our emotions, beliefs, physical pain, past traumas, and even imbalances created through spiritual issues are held within our physical form. By accessing them through the physical body with the body deva--the spiritual consciousness of our human body--we can heal the continuum of mind, body, and spirit. Understanding this is the true key to healing. In this step-by-step guide to understanding and working with the body deva, the consciousness of your body, Mary Mueller Shutan explains how our bodies hold the traumatic energies, emotions, physical issues, and restricting beliefs that cause us pain and feelings of disconnection. She details how to make contact and dialogue with your body deva to heal a variety of issues, from physical pains to ancestral and past life patterns to limiting ideas about what we can accomplish in this world. By working with the body deva, she shows how we can discover the reasons why our pain, beliefs, or imbalances developed and resolve them to heal mind, body, and spirit, every layer of our being. She explores how to work with the archetypes, labels, limiting beliefs, and myths that underlie our unique history and reasons for being. Shutan also examines how to work with the body deva to heal spiritual patterns through the physical body, including techniques of ancestral healing, past life healing, and karmic resolution. By learning to dialogue with the body deva, you can understand who you are on the deepest levels. You can learn why your pain and imbalances came to be and what lies unhealed within you. You can evolve beyond the limitations and restrictions in your body and your life and evolve into greater health, connection, joy, and consciousness.
Category: Body, Mind & Spirit

Awakening Somatic Intelligence

Author : Risa F. Kaparo, Ph.D.
ISBN : 9781583945063
Genre : Health & Fitness
File Size : 31.22 MB
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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety. Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of Somatic Learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises; postures and stretches for morning and bedtime; instructions for integrating mindfulness practice into one's daily life; and ways of deepening the practice through touch and caring interaction with others. Enhanced with over 100 detailed instructional photos and illustrations, the book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practice.
Category: Health & Fitness

Mastery Of Consciousness Awaken The Inner Prophet

Author : Tapasyogi Nandhi
ISBN : 9781634437219
Genre : Self-Help
File Size : 74.32 MB
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About the Book, Mastery of Consciousness: The path of enlightenment is the journey within the human spirit that brings consciousness into the human form. Tapasyogi Nandhi brilliantly brings the ancient and mystical wisdom of the South Indian Siddhars right into the heart center of every human being. The book "Mastery of Consciousness - Awaken the Inner Prophet" imparts the potent wisdom of empowered consciousness through: - Brief Autobiography of Tapasyogi Nandhi, Siddhar Yogi Visionary. - 108 Consciousness Sutras. - 108 Pages of Illumined Mystical Pictures - Articles: Siddhar Yogic Insights into Consciousness - Interview with Tapasyogi Nandhi The intent of this book is for the readers is to Awaken & Be the Prophet by alighting our own inner Guru, the lamp of wisdom. . To Awaken the Inner Prophet is to be able to wake up to the Guru, or Divine teacher, that exists within each of us as higher consciousness. It is to be able to cultivate, not just spirituality, but an intimate connection to the Source of life that is eternal, all knowing and very much alive in every cell of the body. And it is only in recognizing and cultivating our own inner Divinity, that we can then spread it out to the world around us and thereby affect not just out own lives, but life on the planet itself. The wisdom behind Mastery of Consciousness comes from an unbroken lineage of Siddhar Gurus, who for thousands of years, have used yogic techniques and wisdom to “journey beyond enlightenment” – to allow them to go beyond the limits of the body and mind. The Siddhars are the mystics of the 'other' spiritual India relatively unknown to the outside world. Though their teachings have seldom been overtly revealed, they are at the root of the yogic wisdom that is familiar within the mainstream traditional India. Nandhi has condensed the esoteric wisdom of the Siddhars into several programs that Westerners can relate to in practicality. These teachings of heart wisdom can be easily incorporated into our daily yoga and/or spiritual practice, with the core intent being to attain a life of freedom, purpose, inspiration, health and inner wisdom for practical living. While the teachings provide both technique and spiritual depth so that as individuals can grow and improve their lives, it also calls to them, through powerfully poetic declarations to “Be Siva. Be the Prophet,” that Siva, that the prophet, actually resides within them. When people awaken to their true Divine nature, they can overcome the baggage of life in a body, the limits of body and mind, and make a genuine difference everywhere ,both within and without. It is a deep, organic difference that gets reflected, not just in their own individual lives, but every single aspect of life around them. When consciousness spreads among individuals, then collectively the world can truly change.
Category: Self-Help

Cosmic Consciousness

Author : Richard Maurice Bucke
ISBN : 9781557094995
Genre : Body, Mind & Spirit
File Size : 39.58 MB
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In one of the classic books on the mystical experience, Buck outlines the development of various faculties in the history of man and the growth of an individual. He believes we are witnessing a continuous psychical revolution and that people like Buddha and Jesus, to name a couple, are the forerunners of the beings who will eventually inhabit the earth.
Category: Body, Mind & Spirit

The Psoas Book

Author : Liz Koch
ISBN : 0965794407
Genre : Iliopsoas muscle
File Size : 33.59 MB
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Category: Iliopsoas muscle