Secrets Of The Nasm Personal Trainer Exam Study Guide

Author : Mometrix Media
ISBN : 161072190X
Genre : Education
File Size : 82.35 MB
Format : PDF, Kindle
Download : 709
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***Includes Practice Test Questions*** Secrets of the NASM Personal Trainer Exam helps you ace the National Academy of Sports Medicine Board of Certification Examination, without weeks and months of endless studying. Our comprehensive Secrets of the NASM Personal Trainer Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the NASM Personal Trainer Exam includes: The 5 Secret Keys to NASM Personal Trainer Test Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive review including: NASM Personal Trainer Content, NASM Personal Trainer Testing Cost, Exercise Terminology, BMI, Males vs. Females, Respiratory Review, MET Review, Circulatory System, Course of Circulation, The Heart, Cardiovascular Conditions, Rating of Perceived Exertion Scale, Major Hormones, Nutrition Review, LDH vs. HDL, Anorexia vs. Bulimia, Axial Skeleton, Appendicular Skeleton, Muscular System, Contraction, Types of Muscle Fibers, Circuit Training, Detraining, Fluid Intake Recommendations, Periodization, Stretching Exercises, Heart Rate, Strength and Safety Guidelines, Order of Exercises, Injury Review, Exercises, and much more...
Category: Education

Nasm Essentials Of Personal Fitness Training

Author :
ISBN : 0781782910
Genre : Medical
File Size : 75.70 MB
Format : PDF, Kindle
Download : 937
Read : 1192

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
Category: Medical

Becoming A Personal Trainer For Dummies

Author : Melyssa St. Michael
ISBN : 9781118054024
Genre : Sports & Recreation
File Size : 51.86 MB
Format : PDF, ePub, Mobi
Download : 156
Read : 804

Want to turn your passion for fitness into a lucrative career? Each year, more than 5 million Americans use personal trainers to take their workouts to the next level—and this plain-English guide shows you how to get in on the action. Whether you want a part-time job at the gym or a full-time personal training business, you’ll find the practical, proven advice you need in this indispensable resource. Becoming a Personal Trainer For Dummies is for you if you want to become a certified personal trainer and start your own business—or if you’re a certified trainer looking to improve upon your existing practice. You get a thorough overview of what it takes to get certified and run a successful business, complete with expert tips that help you: Find your training niche Study for and pass certification exams Attract, keep, and motivate clients Interview, hire, and manage employees Update your training skills Expand your services This user-friendly guide offers unique coverage of personal trainer certification programs, including tips on selecting the right program and meeting the requirements. You’ll see how to develop your training identity as well as practice invaluable skills that will make you a great personal trainer. You also receive savvy guidance in: Choosing the best fitness equipment Creating a business plan, a record-keeping system, and a marketing campaign Performing fitness assessments Developing individualized exercise programs Advancing your clients to the next fitness level Managing legal issues and tax planning Offering additional services such as massage and nutrition consultation Training clients with special needs Complete with ten great starter exercises and a valuable list of professional organizations and resources, Becoming a Personal Trainer For Dummies gives you the tools you need to get the most out of this fun, fabulous career!
Category: Sports & Recreation

Ignite The Fire

Author : Jonathan Goodman
ISBN : 1505787610
Genre : Health & Fitness
File Size : 22.68 MB
Format : PDF, ePub
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"A look at personal training that goes beyond the textbooks." - Muscle & Fitness Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers Worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income. HAVE YOU EVER wanted to know the best, high-integrity techniques to get more clients, run a fitness business, or have a solid system for selling personal training? You're not alone. For years Jon's been asked these questions so he read, watched, researched and interviewed the best in the world to compile Ignite the Fire. This powerful book for certified personal trainers will show you how to: Find your dream job in the fitness industry (pg 26) Find, market to, and sell your ideal client while seamlessly dealing with objections (pg 64) Build amazing workouts for beginners (pg 124) Deal with difficult client types (pg 160) Develop multiple income streams while maintaining your reputation (pg 202) Ignite the Fire provides a clear road map to building your career from the bottom up so you can build a clientele, your reputation, and income.
Category: Health & Fitness

Start Your Own Personal Training Business

Author : The Staff of Entrepreneur Media
ISBN : 9781613083451
Genre : Business & Economics
File Size : 41.96 MB
Format : PDF, Mobi
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Personal training is an exciting industry to be in right now! Starting a personal training business can offer a satisfying combination of financial reward, a flexible schedule, and a career where you can make a profound difference in the lives of others. As skilled personal trainer, having good business knowledge and judgment can be the first step to earning a substantial income. In this revised guide, our experts teach you the nuts and bolts of starting a business, including everything from writing a business plan to finding a profitable niche. From boutique studios to partnerships with schools and private trainers, this book will help get you started on the right foot.
Category: Business & Economics

Freedom Seeker

Author : Beth Kempton
ISBN : 9781781808955
Genre : Self-Help
File Size : 82.73 MB
Format : PDF, Docs
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This book is a call to action based on one simple concept – that personal freedom is a choice. Beth Kempton went from being a life-loving, risk-taking adventurer to a grown-up, settled down, mother-wife-business owner, before realizing the life she had built was suffocating her. She set out to find her personal freedom, and, along the way, discovered that many others were also feeling hemmed in, suffering from anxiety, depression and physical pain, exhausted, disconnected, and sad. Beth knew she had to share her path to freedom with others, so that they too could liberate their lives and find joy and fulfilment.

Freedom Seeker is a collection of all the wisdom, techniques and steps that took Beth to freedom. It shows how to make the most of the extraordinary time we are living in, where technology offers new ways to live, work, learn and connect with each other. It's a very current manual for living more and worrying less. It is a timely self-empowerment manifesto: an inspiring and practical manual that will enable you to recognize that freedom is a choice, and that you have the power to make that choice and create the life you want.

Full of personal stories of those who have taken the journey to freedom, this honest, courageous and touching book will take your breath away. It also includes a host of original, transformational tools to help the reader escape their cage and learn to soar.

Category: Self-Help

2016 2017 Asvab For Dummies

Author : Rod Powers
ISBN : 9781119239185
Genre : Study Aids
File Size : 71.47 MB
Format : PDF, Kindle
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The bestselling ASVAB For Dummies—expanded and improved for 2016/2017 Are you one of the more than one million students who take the ASVAB every year? ASVAB For Dummies is your ultimate guide to acing the Armed Services Vocational Aptitude Battery, with clear explanations, plenty of practice, and proven test-taking techniques. It includes in-depth reviews of all nine test subjects with complete explanations for every question, and is complemented with proficiency exercises and tips to help you pinpoint your weaknesses and hone your test-taking skills in the areas where you need improvement. Featuring three full-length practice ASVAB tests and two AFQT practice tests, 2016/2017 ASVAB For Dummies helps you discover the pros and cons of the paper and computer exams, which tests are important for your military career, and cutting-edge study techniques. This new edition includes a countdown to the ASVAB exam—chock full of tips and strategies to help you steer your focus if you're taking the ASVAB in two weeks, four weeks, or further down the road. The ASVAB is no small thing. Your scores in four critical areas—Arithmetic Reasoning, Word Knowledge, Paragraph Comprehension, and Mathematics Knowledge—determine whether you're qualified to enlist in the U.S. military and eligible for certain military occupational specialties and enlistment bonuses. So why leave your scores to chance? With the help of this newly updated test-prep guide, you'll be armed with the know-how to score high and secure the military job and signing bonus you want. Test your skills with practice problems of each of the test's nine subtests Score high and qualify for the military job you want Boost your math, science, and English skills Gauge your understanding of the material as you go and focus on where you need the most help Packed with practice questions and proven study tips, this is the only guide you need to score your best and find your place in the military!
Category: Study Aids

Structure Function Of The Body E Book

Author : Gary A. Thibodeau
ISBN : 9780323291675
Genre : Medical
File Size : 69.89 MB
Format : PDF, Docs
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Simple and straightforward, Thibodeau and Patton's Structure & Function of the Body, 14th Edition makes the difficult concepts of anatomy and physiology clear and easier to understand. Focusing on the normal structure and function of the human body and what the body does to maintain homeostasis, this introductory text provides more than 400 vibrantly detailed illustrations and a variety of interactive learning tools to help you establish an essential foundation for success in the care of the human body. This title includes additional digital media when purchased in print format. For this digital book edition, media content may not be included.
Category: Medical

Behavioral Coaching

Author : Suzanne Skiffington
ISBN : 0074713280
Genre : Business & Economics
File Size : 30.33 MB
Format : PDF, ePub, Mobi
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The first published book to detail a model of behavioural coaching and how to apply it. Behavioral Coaching is a universal and scientific model, resulting in validated, measurable, sustained learning and change in individuals and organisations. Both of the authors are leaders in their fields. Their books sell well internationally and they have an established reputation as coaching authorities. This book follows on from the first two books; The Complete Guide to Coaching at Workwas a general introduction to definitions and applications of coaching. Behavioral Coaching provides a model of practice for the coaching applications in The Complete Guide to Coaching at Work and the tools and techniques described inThe Coaching at Work Toolkit. This book presents a coherent definition and model of behavioural coaching based upon scientific, validated behavioural principles.
Category: Business & Economics