RUNNING WITH THE KENYANS DISCOVERING THE SECRETS OF THE FASTEST PEOPLE ON EARTH

Download Running With The Kenyans Discovering The Secrets Of The Fastest People On Earth ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to RUNNING WITH THE KENYANS DISCOVERING THE SECRETS OF THE FASTEST PEOPLE ON EARTH book pdf for free now.

Running With The Kenyans

Author : Adharanand Finn
ISBN : 9780345533524
Genre : Sports & Recreation
File Size : 45.22 MB
Format : PDF, Docs
Download : 217
Read : 1218

“Completely satisfying, as well-paced and exhilarating as a good run.”—The Boston Globe Whether running is your recreation or your religion, Adharanand Finn’s incredible journey to the elite training camps of Kenya will captivate and inspire you, as he ventures to uncover the secrets of the fastest people on earth. Finn’s mesmerizing quest combines a fresh look at barefoot running, practical advice on the sport, and the fulfillment of a lifelong dream: to run with his heroes. Uprooting his family of five, Finn traveled to a small, chaotic town in the Rift Valley province of Kenya—a mecca for long-distance runners, thanks to its high altitude, endless paths, and some of the top training schools in the world. There Finn would run side by side with Olympic champions, young hopefuls, and barefoot schoolchildren, and meet a cast of unforgettable characters. Amid the daily challenges of training and of raising a family abroad, Finn would learn invaluable lessons about running—and about life. With a new Afterword by the author. “Not everyone gets to heaven in their lifetime. Adharanand Finn tried to run there, and succeeded. Running with the Kenyans is a great read.”—Bernd Heinrich, author of Why We Run “Part scientific study, travel memoir, and tale of self-discovery, Finn’s journey makes for a smart and entertaining read.”—Publishers Weekly “A hymn to the spirit, to the heartbreaking beauty of tenacity, to the joy of movement.”—The Plain Dealer
Category: Sports & Recreation

Running With The Kenyans

Author : Adharanand Finn
ISBN : 9780571274079
Genre : Sports & Recreation
File Size : 31.98 MB
Format : PDF, Mobi
Download : 861
Read : 514

Sunday Times Sports Book of the Year Shortlisted for the William Hill Sports Book of the Year Award Winner - Best New Writer at the British Sports Book Awards After years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Runner's World contributor Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could keep up. Packing up his family (and his running shoes), he moved from Devon to the small town of Iten, in Kenya, home to hundreds of the country's best athletes. Once there he laced up his shoes and ventured out onto the dirt tracks, running side by side with Olympic champions, young hopefuls and barefoot schoolchildren. He ate their food, slept in their training camps, interviewed their coaches, and his children went to their schools. And at the end of it all, there was his dream, to join the best of the Kenyan athletes in his first marathon, an epic race through lion country across the Kenyan plains.
Category: Sports & Recreation

Running With The Kenyans

Author : Adharanand Finn
ISBN : 0345528794
Genre : Social Science
File Size : 82.77 MB
Format : PDF, Docs
Download : 966
Read : 600

Whether running is a recreation, a passion, or just a spectator sport, Finn's incredible journey to the elite training camps of Kenya will captivate. Part travelogue, part memoir, this mesmerizing quest uncovers the secrets of the world's greatest runners--and put them to the test.
Category: Social Science

Run To Win

Author : Jürg Wirz
ISBN : 9781841261881
Genre : Sports & Recreation
File Size : 63.76 MB
Format : PDF
Download : 249
Read : 969

Within only a few decades, Kenya has established itself as the number one running nation. Today Kenyan athletes dominate the world rankings in all distances between the 800 metres and the marathon. 'Run To Win' describes the development of running in Kenya from the time of the British influence until nowadays.
Category: Sports & Recreation

The Way Of The Runner

Author : Adharanand Finn
ISBN : 1681771217
Genre : Sports & Recreation
File Size : 31.26 MB
Format : PDF, Mobi
Download : 437
Read : 991

It may come as a surprise to many people, but Japan is the most running-obsessed country on earth. A 135-mile relay race, or "ekiden" is the country's biggest annual sporting event. Thousands of professional runners compete for corporate teams in some of the most competitive races in the world. The legendary "marathon monks" run a thousand marathons in a thousand days to reach spiritual enlightenment.Yet so much of Japan's running culture remains a mystery to the outside world, on par with many of the unique aspects of contemporary Japan. Adharanand Finn, the award-winning author of Running with the Kenyans, spent six months immersed in this one of a kind running culture to discover what it might teach us about the sport and about Japan.As an amateur runner about to turn 40, he also hoped to find out whether a Japanese approach to training might help him run faster. What he learns--about competition, team work, form, chasing personal bests, and about himself--will fascinate and surprise anyone keen to explore why we run and how we might do it better.
Category: Sports & Recreation

Two Hours

Author : Ed Caesar
ISBN : 9781451685855
Genre : Health & Fitness
File Size : 43.41 MB
Format : PDF, ePub, Mobi
Download : 478
Read : 313

"In this spellbinding book, journalist Ed Caesar takes us into the world of elite marathoners: some of the greatest runners on earth. Through the stories of these rich characters, like Kenyan Geoffrey Mutai, around whom the narrative is built, Caesar traces the history of the marathon as well as the science, physiology, and psychology involved in running so fast for so long. And he shows us why this most democratic of races retains its brutal, enthralling appeal--and why we are drawn to test ourselves to the limit, "--Amazon.com.
Category: Health & Fitness

Eat Run

Author : Scott Jurek
ISBN : 9780547569659
Genre : Cooking
File Size : 33.20 MB
Format : PDF, Kindle
Download : 913
Read : 517

Traces the author's remarkable career while revealing the influence of his vegan lifestyle, describing his transition from a Midwestern hunter to a record-breaking athlete.
Category: Cooking

Kenyan Running

Author : John Bale
ISBN : 9781135246266
Genre : Sports & Recreation
File Size : 46.27 MB
Format : PDF, Kindle
Download : 999
Read : 631

1997 British Society of Sports History - Lord Aberdare Literary Prize for Sports History The record-breaking achievements of Kenyan athletes have caught the imagination of the world of sport. How significant really is Kenya in the world of sports? This book, the first to look in detail at the evolution and significance of a single sport in an African country, seeks to answer these and many other questions. Kenyan Running blends history, geography, sociology and anthropology in its quest to describe the emergence of Kenyan athletics from its pre-colonial traditions to its position in the modern world of globalized sport. The authors show the qualities of stamina and long distance running were recognized by early twentieth century travellers in east Africa and how modern running was imposed by colonial administrators and school teachers as a means of social control to replace the indigenous fold traditions.
Category: Sports & Recreation

Sub 4 00

Author : Chris Lear
ISBN : 9781609613907
Genre : Sports & Recreation
File Size : 42.41 MB
Format : PDF, ePub, Docs
Download : 874
Read : 631

For more than three decades, not one American schoolboy had run a sub-4:00 mile. Then, in January 2001, Alan Webb clocked a 3:59.86 mile, the fastest indoor U.S. high school mile ever. Just a few months later, the young track star achieved legendary status: he ran a 3:53.46 mile-a full 2 seconds faster than former record holder Jim Ryun. Everywhere Webb was hailed as "America's Next Great Miler." In Sub 4:00, noted track writer Chris Lear follows Webb to college at the University of Michigan. As we witness Webb's freshman track season-watching him struggle with injuries, interpersonal conflicts, the politics of the collegiate track world, and his own aspirations to become the best miler ever-we get an unprecedented behind-the-scenes view of the life of one of the nation's most promising track athletes with a new chapter describing the latest developments in Webb's fascinating career.
Category: Sports & Recreation

More Fire

Author : Toby Tanser
ISBN : STANFORD:36105132817193
Genre : Sports & Recreation
File Size : 35.5 MB
Format : PDF
Download : 832
Read : 1198

Kenya has produced the greatest concentration of world-class runners, and fellow athletes have long been intrigued by their remarkable success. Toby Tanser has devoted much of his professional career living and training among Kenyan runners in order to better understand the unique status of East African athletes. In More Fire: How to Run the Kenyan Way, the author builds upon the success of his acclaimed Train Hard, Win Easy, the first book to provide insights into the Kenyan "magic" that so many runners and coaches had sought. Instead of special foods or secret techniques, Tanser found that Kenyan runners simply trained incredibly hard, much harder than anyone had realized. By adapting their training regime--which includes three workouts a day--and following their example, runners, whether novices or champions, are able to improve both their performance and enjoyment in running. For those training for a marathon or any other distance race, this book is both practical and inspirational. Divided into four parts, the book begins with a description of running in Kenya, the landscape, the physical conditions, and the people; the second part concentrates on details of Kenyan training camps, training methods, and their typical training diet; the third profiles individual runners and coaches from the past and present, with each explaining their approach to running so that readers can gain further insight into their methods. The book ends with a discussion on how the reader can adapt Kenyan training practices for their own running requirements. More Fire: How to Run the Kenyan Way is essential reading for runners of all levels and experience.
Category: Sports & Recreation