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Run Your First Marathon

Author : Grete Waitz
ISBN : 9781628733259
Genre : Sports & Recreation
File Size : 58.79 MB
Format : PDF, Kindle
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Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In Run Your First Marathon, Waitz offers: A 16-week training program that has been proven successful time and time again Methods for physically and mentally preparing to start and finish a marathon Helpful tips regarding equipment, nutrition, and hydration Guidance to help overcome motivational and physical roadblocks And much more! Now updated, with advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.
Category: Sports & Recreation

Running Your First Marathon

Author : Andrew Kastor
ISBN : 1939754305
Genre : Health & Fitness
File Size : 63.57 MB
Format : PDF, ePub, Docs
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"Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours."--Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor's marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you'll need to go the distance. Running Your First Marathon lays out a goal-oriented marathon training program with: A 20-Week Marathon Training Program--detailed day-by-day marathon training schedules and space to track your progress Marathon Training 101--advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation Motivational Marathon Training Boosts--from Coach Kastor and other famous runners to help you stay on track during marathon training "Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential."--Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro
Category: Health & Fitness

Essential Guide To Training For Your First Marathon

Author : Joe Donovan
ISBN : 9780982162606
Genre : Marathon running
File Size : 37.30 MB
Format : PDF, Docs
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At 26.2 miles, the marathon distance seems vastly out of reach for even the most avid runners. In this book, Joe Donovan prepares you mentally and physically for the challenge and helps you condition and train for your first marathon.
Category: Marathon running

A Guide To Running Your First Marathon

Author : Doug Limbrick
ISBN : 064697596X
Genre : Sports & Recreation
File Size : 45.36 MB
Format : PDF, ePub, Docs
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For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering. The book includes advice about: the long run; speed work; stretching; food; clothing and shoes; injuries (prevention and treatment); hydration; the taper; tactics; the race day; and recovery. It also has a proposed three-month training program with day-by-day advice.
Category: Sports & Recreation

How To Train For And Run Your Best Marathon

Author : Gordon Bloch
ISBN : 9781439124024
Genre : Sports & Recreation
File Size : 86.6 MB
Format : PDF, ePub
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A valuable coaching on gearing up for and finishing a marathon. From a national class marathoner who qualified for the Olympic Trials—valuable coaching on gearing up for and finishing a marathon. Bloch explains the benefits of cross-training for marathon runners, offers winning strategies specific to individual race courses, and more.
Category: Sports & Recreation

Marathon Running

Author : Matt Jordan
ISBN : 1545060134
Genre :
File Size : 44.32 MB
Format : PDF, Mobi
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Marathon Running, A Beginners Guide on Preparing to Run Your First MarathonThis world-famous race of 26 miles and 385 yards has become the benchmark that all long-distance runners measure themselves against. It can be a social activity or a solo one, you can compete against other runners or you can try to beat your own best time. But it's a goal to aim for, something to strive towards, a challenge to set yourself. It's a huge accomplishment, and it's something only a small proportion of the population ever manages to complete. Take your first step to train and compete in your first marathon and get this guide nowThis book will guide you through everything you need to run your first marathon. You will learn how to choose the right equipment, what to eat to keep your body in the best shape, the best exercises to do to make you stronger and more flexible, how to stay injury-free when you run, how to choose your marathon and what to do on the day. There's also a six-month training schedule that will gradually build up the miles, work on your strength and speed and push your endurance abilities, slowly but surely transforming you from complete novice to long-distance runner. ********************Discounted for a limited period only. Usually $9.99********************Are you ready to challenge yourself and test your limits? Then get this guide now and discover just how far you can push yourself, you'll be surprised just how much your mind and body can achieve regardless of your current fitness levels. Remember this book is aimed at complete beginners and will prove to be the perfect guide on your quest to run your very first Marathon! Here's A Preview Of What's Inside... What is a Marathon A Brief History of the Marathon Essential Information To Get You Started Tips on Staying Injury Free A 26 Week Training Plan Choosing the Correct Clothing & Footwear Staying Motivated Race Day Preparation And Much More!

Marathon Running

Author : Richard Nerurkar
ISBN : 9781408178676
Genre : Sports & Recreation
File Size : 64.40 MB
Format : PDF
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"I've learned so much from Richard about marathon running. If you want to run a marathon, or a faster one, you have to read his book!" Haile Gebrselassie, first athlete to run a sub-2:04 Marathon "Richard's achievements as a world-class distance runner speak for themselves. His success came from a meticulous approach to training and from knowing how to get the best out of himself in his races." Paula Radcliffe, women's marathon world record holder (2:15:25, London 2003) Written by Richard Nerurkar, Britain's most successful marathon runner of the 1990s, the fourth edition of this classic, invaluable guide will help you get the most from your distance training. From the complete beginner enchanted by the challenge of the London Marathon, to the experienced runner wishing to improve on racing strategy, its authoritative pages reveal a wealth of information on: structuring an effective build-up and taper training harder without doing too much improving your endurance and pace judgement producing your best on race-day. This new edition has been fully updated to take account of the latest developments in running science and programme design. Also included are tips on how to choose a good marathon and the pitfalls of bad ones, as well as more insights from Richard and other leading runners.
Category: Sports & Recreation

The Basic Marathon Guide A Beginner Friendly Program To Running Your First Marathon

Author : Michael D'Aulerio
ISBN : 1730801285
Genre :
File Size : 20.82 MB
Format : PDF, ePub
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Running your first marathon can seem like an impossible goal. But the truth's not. Yes, it's an enormous accomplishment, and it will change your life for the better. But the fact is ANYONE can run a marathon. And that includes you! Whether you are ready to run your first marathon, or someone looking to begin training, The BASIC Marathon Guide, is a book that will simplify the process and guide you across the finish line. Inside these pages, you will discover all you need to know about taking the first steps in running your first marathon, as well as: The history of the marathon and what to expect. What it takes to tackle such a challenge A beginner friendly marathon training program 26.2 expert training tips 26.2 expert racing tips The SECRETS to developing a marathon mindset And much more... Becoming a marathon runner is a simpler process than you may think. The BASIC Marathon Guide makes training simple, prepares you for race day, and teaches you that ANYTHING is possible if you are hungry enough to succeed. It will guide you to the starting line and across the finish, and you will NEVER doubt yourself again. Grab a copy NOW and start your marathon running journey today!

Run For Your Life

Author : Dr Ben Tan
ISBN : 9789814484473
Genre : Health & Fitness
File Size : 83.40 MB
Format : PDF, Kindle
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Running is fast becoming one of the most popular sports in Asia. With the number of competitive running events on the rise and the number of participants growing steadily, it seems that more and more people are taking to pounding the asphalt on a regular basis and more of them have their sights set on the Mount Everest of endurance running events — the marathon. The marathon is a challenging event, taxing not only the body but also the mind, and not training properly could be detrimental to the runner. Allow Dr Ben Tan, Singapore’s 3-time Sportsperson of the Year and one of Singapore’s fastest runners, show you the inner workings of prepare yourself for a marathon. Learn what it takes to get your fitter, faster and running the best you can. Get advice from top trainers, sports doctors and scientists and learn how to avoid injury and how to properly care for your body. Take advantage of Dr Ben Tan’s personal experience and the advice and experience of Singapore’s top endurance athletes.
Category: Health & Fitness