RUN LIKE A MOTHER HOW TO GET MOVING AND NOT LOSE YOUR FAMILY JOB OR SANITY

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Run Like A Mother

Author : Dimity McDowell
ISBN : 9781449400248
Genre : Sports & Recreation
File Size : 43.1 MB
Format : PDF, Kindle
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In Run Like a Mother, authors Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives. McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife--mother--working woman from lacing up her shoes and going for a run. Because the authors are multihyphenates themselves, Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives. More than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman's inner athlete. Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.
Category: Sports & Recreation

Train Like A Mother

Author : Dimity McDowell
ISBN : 9781449409869
Genre : Family & Relationships
File Size : 77.39 MB
Format : PDF, Kindle
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Counsels women runners on how to train for competitive races, providing coverage of topics ranging from nutrition and recovery to injury prevention and training while juggling a busy schedule.
Category: Family & Relationships

See Mom Run

Author : Megan Searfoss
ISBN : 9781440575785
Genre : Health & Fitness
File Size : 81.24 MB
Format : PDF, ePub, Mobi
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Finally--5K training plans tailored just for moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear--all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school; during lunch dates; or after dinner, when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for your life.
Category: Health & Fitness

Hot Sweaty Mamas

Author : Thom, Kara
ISBN : 9781449402457
Genre : Family & Relationships
File Size : 65.98 MB
Format : PDF, ePub, Mobi
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Authors, moms, and fitness enthusiasts Thom and Kocanda work to balance motherhood and fitness. It was from their conversations that the idea for "Hot (Sweaty) Mamas" was born. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking.
Category: Family & Relationships

How Not To Hate Your Husband After Kids

Author : Jancee Dunn
ISBN : 9780316267113
Genre : Family & Relationships
File Size : 23.4 MB
Format : PDF, ePub, Docs
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A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink, with life-changing, real-world advice. How Not To Hate Your Husband After Kids tackles the last taboo subject of parenthood: the startling, white-hot fury that new (and not-so-new) mothers often have for their mates. After Jancee Dunn had her baby, she found that she was doing virtually all the household chores, even though she and her husband worked equal hours. She asked herself: How did I become the 'expert' at changing a diaper? Many expectant parents spend weeks researching the best crib or safest car seat, but spend little if any time thinking about the titanic impact the baby will have on their marriage - and the way their marriage will affect their child. Enter Jancee, her well-meaning but blithely unhelpful husband, their daughter, and her boisterous extended family, who show us the ways in which outmoded family patterns and traditions thwart the overworked, overloaded parents of today. On the brink of marital Armageddon, Dunn plunges into the latest relationship research, solicits the counsel of the country's most renowned couples' and sex therapists, canvasses fellow parents, and even consults an FBI hostage negotiator on how to effectively contain an "explosive situation." Instead of having the same fights over and over, Dunn and her husband must figure out a way to resolve their larger issues and fix their family while there is still time. As they discover, adding a demanding new person to your relationship means you have to reevaluate--and rebuild--your marriage. In an exhilarating twist, they work together to save the day, happily returning to the kind of peaceful life they previously thought was the sole province of couples without children. Part memoir, part self-help book with actionable and achievable advice, How Not To Hate Your Husband After Kids is an eye-opening look at how the man who got you into this position in this first place is the ally you didn't know you had.
Category: Family & Relationships

Among The Hidden

Author : Margaret Peterson Haddix
ISBN : 0689848072
Genre : Juvenile Fiction
File Size : 90.70 MB
Format : PDF, ePub
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In a future where the Population Police enforce the law limiting a family to only two children, Luke, an illegal third child, has lived all his twelve years in isolation and fear on his family's farm in this start to the Shadow Children series from Margaret Peterson Haddix. Luke has never been to school. He's never had a birthday party, or gone to a friend's house for an overnight. In fact, Luke has never had a friend. Luke is one of the shadow children, a third child forbidden by the Population Police. He's lived his entire life in hiding, and now, with a new housing development replacing the woods next to his family's farm, he is no longer even allowed to go outside. Then, one day Luke sees a girl's face in the window of a house where he knows two other children already live. Finally, he's met a shadow child like himself. Jen is willing to risk everything to come out of the shadows -- does Luke dare to become involved in her dangerous plan? Can he afford not to?
Category: Juvenile Fiction

Life As We Knew It

Author : Susan Beth Pfeffer
ISBN : 0547415990
Genre : Young Adult Fiction
File Size : 39.45 MB
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I guess I always felt even if the world came to an end, McDonald’s still would be open. High school sophomore Miranda’s disbelief turns to fear in a split second when an asteroid knocks the moon closer to Earth, like "one marble hits another." The result is catastrophic. How can her family prepare for the future when worldwide tsunamis are wiping out the coasts, earthquakes are rocking the continents, and volcanic ash is blocking out the sun? As August turns dark and wintery in northeastern Pennsylvania, Miranda, her two brothers, and their mother retreat to the unexpected safe haven of their sunroom, where they subsist on stockpiled food and limited water in the warmth of a wood-burning stove. Told in a year’s worth of journal entries, this heart-pounding story chronicles Miranda’s struggle to hold on to the most important resource of all—hope—in an increasingly desperate and unfamiliar world. An extraordinary series debut! Susan Beth Pfeffer has written three companion novels to Life As We Knew It, including The Dead and the Gone, This World We Live In, and The Shade of the Moon.
Category: Young Adult Fiction

The Wednesday Wars

Author : Gary D. Schmidt
ISBN : 0547346247
Genre : Juvenile Fiction
File Size : 71.95 MB
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In this Newbery Honor-winning novel, Gary D. Schmidt offers an unforgettable antihero. The Wednesday Wars is a wonderfully witty and compelling story about a teenage boy’s mishaps and adventures over the course of the 1967–68 school year in Long Island, New York. Meet Holling Hoodhood, a seventh-grader at Camillo Junior High, who must spend Wednesday afternoons with his teacher, Mrs. Baker, while the rest of the class has religious instruction. Mrs. Baker doesn’t like Holling—he’s sure of it. Why else would she make him read the plays of William Shakespeare outside class? But everyone has bigger things to worry about, like Vietnam. His father wants Holling and his sister to be on their best behavior: the success of his business depends on it. But how can Holling stay out of trouble when he has so much to contend with? A bully demanding cream puffs; angry rats; and a baseball hero signing autographs the very same night Holling has to appear in a play in yellow tights! As fate sneaks up on him again and again, Holling finds Motivation—the Big M—in the most unexpected places and musters up the courage to embrace his destiny, in spite of himself.
Category: Juvenile Fiction

Smart Women

Author : Judy Blume
ISBN : 9781101572566
Genre : Fiction
File Size : 75.30 MB
Format : PDF
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Margo and B.B. are each divorced, and each is trying to reinvent her life in Colorado-while their respective teenage daughters look on with a mixture of humor and horror. But even smart women sometimes have a lot to learn-and they will, when B.B.'s ex-husband moves in next door to Margo...
Category: Fiction

The Little Red Book Of Running

Author : Scott Douglas
ISBN : 9781616082963
Genre : Health & Fitness
File Size : 47.25 MB
Format : PDF, Kindle
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Offers tips on running, from training to apparel to setting and achieving goals.
Category: Health & Fitness