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Roadmap To Resilience

Author : Donald Meichenbaum
ISBN : 9781935810216
Genre : Education
File Size : 42.94 MB
Format : PDF
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For the military veteran or anyone who has experienced a traumatic event, returning to normal living can be a challenge. Be that as it may, even after events such as natural disasters, accidents, or one of intentional human design(e.g. combat, a terrorist attack, a sexual assault, etc.), approximately 70 to 80percent of individuals who are impacted adjust successfully. These individuals demonstrate resilience, and in some instances, even post–traumatic growth. But the remaining percentage will evidence lingering clinical disorders and adjustment problems, such as PTSD, anxiety, depressive, and substance abuse disorders that can result in suicidal acts, aggressive behavior, and divorce. Roadmap to Resilience includes over 100 ways to develop individual and family resilience-bolstering action plans to help those experiencing adjustment problems. In addition, it includes numerous narrative examples of successful coping from resilient individuals, self-improvement activities, and a comprehensivere source guide designed to help the reader locate the exact information they need to address their situation. This guidebook highlights ways that returning service members can successfully reintegrate into civilian life and how other trauma victims can cope with loss. Clinicians will find it an invaluable resource for translating evidence-based interventions into specific guidelines for their clients.
Category: Education

Roadmap To Resilience

Author : Donald Meichenbaum
ISBN : 0969884028
Genre : History
File Size : 72.92 MB
Format : PDF, Kindle
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Meichenbaum, a clinical psychologist who works with trauma victims, taught at the U. of Waterloo, Canada, and co-founded cognitive behavior therapy, draws on his clinical experience and research findings to present military personnel and their families with a roadmap for improving resilience in physical, interpersonal, emotional, cognitive, behavioral, and spiritual domains. He discusses the concept of resilience, and research evidence on the adjustment capacity of returning service members, family members, and civilians to adapt to adversity, then specific actions to improve resilience--[Source inconnue].
Category: History

Cognitive Behavior Modification

Author : Donald Meichenbaum
ISBN : 9781475797398
Genre : Psychology
File Size : 60.99 MB
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This book is an account of a personal journey through a research program. A number of people have helped guide my way. To them I am deeply grateful. Special thanks are offered to my students, whose constant stimulation and provocation were incentives to write this book. Moreover, in the belief that they would never show the initiative to put together a festschrift for me (Le., a book dedicated to someone for his contributions), I decided to do it myself. Several people cared enough to offer editorial criticisms, namely, Myles Genest, Barney Gilmore, Roy Cameron, Sherryl Goodman, and Dennis Turk. The reader benefits from their perspicacity. Finally, to my parents, who taught me to talk to myself, and to my family, without whose constant input this book would have been completed much sooner, but would have been much less fun, I dedicate this book. D.M. 5 Contents Prologue 11 Chapter 1 17 Self-Instructional Training Hyperactive, Impulsive Children: An Illustration of a Search for a Deficit 23 Luria's Model (24), Private Speech and Mediational Skills (27) Self-Instructional Treatment of Hyperactive, Impulsive Children: A Beginning 31 Empirical Studies of Self-Instructional Training 34 Combining Self-Instructions and Operant Procedures (44), Reasoning Rediscovered (47), Importance of Attributional Style (48), Taking Stock (54) Chapter 2 The Clinical Application of Self-Instructional Training to Other Clinical Populations: Three Illustrations 55 Social Isolates 56 Creative Problem-Solving 58 Adult Schizophrenics 68 What Shall We Say to Ourselves When We Obtain Negative Results? 77 7 8 Contents Chapter 3
Category: Psychology

Building Psychological Resilience In Military Personnel

Author : Robert R. Sinclair
ISBN : 1433813319
Genre : Psychology
File Size : 39.37 MB
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"Efforts to exclude the less resilient from serving in the military represent a narrow and flawed understanding of what resilience is and the potential for resilience building to enhance the strength of a military. We must focus on the strengths that every individual possesses rather than the weaknesses. We must focus on team building and leadership and avoid adopting an individualistic and elitist model that harkens back to the medieval mind-set. The field of military resilience holds the promise to fundamentally transform the military in ways that are just now being imagined; to limit this potential by focusing efforts on identifying and excluding those we deem less resilient will certainly retard this potential. The contents of this book rightly focus on achieving these goals by addressing two major areas: understanding the nature and determinants of resilience in military settings, and describing methods and techniques for building resilience. Although it can be argued that resilience is a somewhat nebulous construct that has many definitions, the present volume tackles this problem by attempting to inform an improved definition for the betterment of both military personnel and their families. As advances in military resilience are realized, we must never forget that military service is fundamentally about preparing for and fighting and winning our nation's wars, which is achieved through teamwork and leadership"--Foreword. (PsycINFO Database Record (c) 2013 APA, all rights reserved).
Category: Psychology

Surviving Sexual Violence

Author : Thema Bryant-Davis
ISBN : 9781442206397
Genre : Political Science
File Size : 78.89 MB
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Explains the range of different sexual violations, from harassment in the workplace and marital rape to sexual violence in the military and childhood sexual abuse; and offers tips from experts in the field on various modes of recovery including mind-body practices, psychoeducation, spirituality/religion, and journaling.
Category: Political Science

The Evolution Of Cognitive Behavior Therapy

Author : Donald Meichenbaum
ISBN : 9781317607564
Genre : Psychology
File Size : 61.48 MB
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The Evolution of Cognitive Behavior Therapy: A Personal and Professional Journey with Don Meichenbaum explores the "untold story" of how Cognitive Behavior Therapy emerged and discusses the controversies encountered along the way. This volume will feature a personal account of Don Meichenbaum's contributions from his initial work on self-instructional training with schizophrenics and impulsive children, through his work on stress inoculation training, and his most recent works with traumatized individuals. These previously published papers are complemented with updated papers and accompanying commentary.
Category: Psychology


Author : Steven M. Southwick
ISBN : 9781139576437
Genre : Psychology
File Size : 49.13 MB
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Many of us will be struck by one or more major traumas sometime in our lives. Perhaps you have been a victim of sexual abuse, domestic violence or assault. Perhaps you were involved in a serious car accident. Perhaps you are a combat veteran. Maybe you were on the beach in Thailand during a tsunami, or in New Orleans during Hurricane Katrina. Or maybe, you are among the millions who have suffered a debilitating disease, lost a loved one or lost your job. This inspiring book identifies ten key ways to weather and bounce back from stress and trauma. Incorporating the latest scientific research and dozens of interviews with trauma survivors, it provides a practical guide to building emotional, mental and physical resilience. Written by experts in post-traumatic stress, this book provides a vital and successful roadmap for overcoming the adversities we all face at some point in our lives.
Category: Psychology

Treatment Of Individuals With Anger Control Problems And Aggressive Behaviors

Author : Donald Meichenbaum
ISBN : 096988401X
Genre : Psychology
File Size : 52.72 MB
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The ... emphasis [of this book is] on procedural guidelines ... The focus is on working with adults, although a life-span developmental perspective is offered in order to appreciate how angry and aggressive behaviors develop and to consider the implications for assessment and treatment ... Although the focus of the [book] is anger and aggressive behavior, many of the assessment and treatment strategies described ... could readily be applied to patients with other psychiatric disorders (anxiety, depression, impulse-control and Axis II disorders.).-Introd.
Category: Psychology

Healing Together

Author : Suzanne B. Phillips
ISBN : 9781572245440
Genre : Psychology
File Size : 41.56 MB
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After a traumatic experience, we are told time and time again to take care of ourselves and reach out to the people we love. But what happens when you reach out and your partner can't reach back? This book is for people in relationships where either partner has faced trauma in any of its forms: violence, natural disasters, war, life-threatening accidents, crime, health problems, or loss of a loved one. One or both partners can use Healing Together to recover from trauma or help their partner recover by understanding the impact of trauma, learning to communicate their needs, managing anger, dealing with traumatic memories, recapturing lost intimacy, and recognizing their resiliency as a couple. The practical, step-by-step program presented in this guide is inspired and informed by the authors' clinical experiences with patients suffering from post-traumatic stress disorder and their work with firefighters and their partners in the aftermath of 9/11. In the wake of tragedy, this book can help you build a resilient relationship and move forward with compassion, hope, and love. Healing Together is a beautiful book… an invaluable resource that will help couples face their traumas together. -Sue Johnson, Ph.D., professor of psychology at University of Ottawa and author of Hold Me Tight
Category: Psychology


Author : Aaron T. Beck
ISBN : 9781606238356
Genre : Psychology
File Size : 84.37 MB
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From Aaron T. Beck and colleagues, this is the definitive work on the cognitive model of schizophrenia and its treatment. The volume integrates cognitive-behavioral and biological knowledge into a comprehensive conceptual framework. It examines the origins, development, and maintenance of key symptom areas: delusions, hallucinations, negative symptoms, and formal thought disorder. Treatment chapters then offer concrete guidance for addressing each type of symptom, complete with case examples and session outlines. Anyone who treats or studies serious mental illness will find a new level of understanding together with theoretically and empirically grounded clinical techniques.
Category: Psychology