REWIRE YOUR BRAIN

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Rewire Your Brain

Author : John B. Arden
ISBN : 0470569840
Genre : Self-Help
File Size : 64.14 MB
Format : PDF
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How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
Category: Self-Help

Aarp Rewire Your Brain

Author : John B. Arden
ISBN : 9781118442234
Genre : Self-Help
File Size : 70.39 MB
Format : PDF, Docs
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Rewire Your Brain shows you how to rewire your brain to improve virtually every aspect of your life using the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices. Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
Category: Self-Help

Die Regeln Der Kindererziehung

Author : Richard Templar
ISBN : 9783941493322
Genre : Self-Help
File Size : 62.6 MB
Format : PDF, ePub, Mobi
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Ein Kind gut zu erziehen ist eine der größten Herausforderungen, die das Leben bereithält. Bei manchen Eltern sieht das ganz einfach aus. Es ist, als hätten sie einen "sechsten Sinn" eine instinktive Fähigkeit, glückliche, selbstbewusste und ausgeglichene Kinder heranzuziehen. Ist es etwas, was wir anderen lernen können? Die Antwort ist ein klares Ja. Sie kennen die Regeln der Kindererziehung. Diese goldenen Prinzipien und Verhaltensweisen helfen Ihren Kindern, sich selbst gut zu behandeln, ihr Leben zu genießen, andere Menschen zu achten, sich anständig und rücksichtsvoll zu benehmen und für das, an was sie glauben, geradezustehen. Dank dieser Regeln haben Sie als Eltern mehr Spaß am Elternsein, und Ihre Kinder können ihr ganzes Potenzial entfalten.
Category: Self-Help

Heal Your Mind Rewire Your Brain

Author : Patt Lind-Kyle
ISBN : 9781604150568
Genre : Health & Fitness
File Size : 74.53 MB
Format : PDF, Kindle
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This handbook applies this new science in practical ways, by giving us a training program to re-pattern our behavior and thereby change the ways our brain is wired. It interrupts our suffering, sharpens our mental abilities and corrects our cognitive imbalances. As we learn these mental skills, the neural patterns of our brains begin to change and we literally reprogram the neural networks through which information and energy flows. Original.
Category: Health & Fitness

Rewire Your Brain For Love

Author : Marsha Lucas, Ph.D.
ISBN : 9781401931629
Genre : Self-Help
File Size : 86.48 MB
Format : PDF, Docs
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In Rewire Your Brain for Love, neuropsychologist Marsha Lucas brings together neuroscience and mindfulness meditation in an exciting program to help readers create and sustain better, healthier, juicier romantic relationships. With a passion for neuroscience and the ability to relay it in a clear, unintimidating-and funny- manner, Lucas delves into how the human brain works in relationships, exploring the neurological connections that fuel our reactions. In an inviting and reassuring tone, she describes how we developed our current relationship wiring and how to modify it through mindfulness meditation. Focusing on nine high-voltage benefits-including everything from being able to better manage your reactions, to improved communication with yourself and others, to an enhanced ability to handle fear-Lucas shows how a short daily meditation practice can change the way you interact with everyone around you…especially those closest to you. Each chapter focuses on one benefit, including an in-depth description of exactly what that benefit is and how it will improve the reader's life. She looks at the science and research associated with mindfulness meditation in relation to each benefit, and then provides readers with a specific meditation to help bring that benefit into their relationships. Imagine, instead of blowing up at an off-hand statement your partner makes, you are able to stop, breathe, and respond in a thoughtful manner. And as the author says, "You don't have to become a monk, or a vegetarian, or spend hours contemplating your navel"; you simply need to notice your mind's busyness and not get all tangled up in it. This simple process truly can change your life.
Category: Self-Help

The Mindfulness Edge

Author : Matt Tenney
ISBN : 9781119183181
Genre : Business & Economics
File Size : 49.19 MB
Format : PDF, Kindle
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"The Ultimate Success Habit is an in-depth exploration of the benefits of mindfulness training with a very clear and persuasive value proposition: the practice can actually rewire the brain in ways that improve nearly every area of leadership (see the draft of the introduction below for more detail). The book is also a practical how-to manual for seamlessly integrating mindfulness training into daily life without adding anything to our already busy schedules. Mindfulness training has been shown through extensive research to not only change the brain in ways that are important for leadership, but that also allow us to be happier, more compassionate human beings -- the ultimate goals of human existence"--
Category: Business & Economics

Neustart Im Kopf

Author : Norman Doidge
ISBN : 9783593508399
Genre : Science
File Size : 81.96 MB
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Die erstaunlichen Fähigkeiten unseres Gehirns Unser Gehirn ist nicht - wie lange angenommen - eine unveränderliche Hardware. Es kann sich vielmehr auf verblüffende Weise umgestalten und sogar selbst reparieren - und das bis ins hohe Alter. Diese Erkenntnis ist die wohl sensationellste Entdeckung der Neurowissenschaften. "Dr. Doidge, ein hervorragender Psychiater und Forscher, erkundet die Neuroplastizität in Begegnungen mit Pionieren der Forschung und mit Patienten, die von den neuen Möglichkeiten der Rehabilitation profitiert haben. ... Das Buch ist ein absolut außergewöhnliches und hoffnungsvolles Zeugnis der Möglichkeiten des menschlichen Gehirns." Oliver Sacks "...ein faszinierender Abriss der jüngsten Revolution in den Neurowissenschaften!" The New York Times "Das Gehirn ist kein fertig verdrahteter Denkapparat, der im Laufe des Lebens immer weiter verschleißt. Es kann sich umorganisieren, umformen und manchmal kann es sogar wachsen. Der Psychologe Norman Doidge erklärt neueste Ergebnisse der Hirnforschung: Durch einfühlsam geschilderte Beispiele macht er sie für jedermann verständlich und nachvollziehbar." Deutschlandfunk
Category: Science

Rewire Your Brain For Success

Author : J.D. Rockefeller
ISBN : 9781522842248
Genre : Self-Help
File Size : 90.56 MB
Format : PDF, Docs
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If you are one of those who believe in the phrase, "You are what you think", then you also believe that your life is something that stems from the thoughts that you have. However, you cannot just purely rely on your thoughts. Instead, you need to translate your thoughts into words. Then eventually, these words turn into actions for you to manifest your intentions. It means that you need to be extra careful with the words that come out of your mouth, choosing to say only those that will work towards your benefit and cultivate your highest good. The affirmations will be able to help you purify your thoughts and start restructuring the dynamic of your brain in order for you to really start thinking that there is nothing impossible in this world. Affirmation is a word that came from the Latin term affirmare that originally means "to strengthen or make steady." The affirmations can really strengthen you by helping you believe in all the potentials of an action that you would like to manifest. Every time you verbally affirm your ambitions and dreams, you are instantly empowered with a deeper sense of reassurance that your wishful words will turn into reality. Affirmations are the proven and tested methods of self-improvements due to their ability to rewire your brain. Similar with exercise, these can raise the level of the feel-good hormones and push your brains into forming brand new clusters of positive thought. As far as the sequence of thought, speech and action is concerned, the affirmations play a crucial role through breaking the patterns of negative thoughts, the negative speech and ultimately, negative actions.
Category: Self-Help

Rewire Your Brain Rewire Your Life

Author : Bob Guns
ISBN : 9781595947567
Genre : Health & Fitness
File Size : 55.27 MB
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Breakthroughs in brain-imaging technology (CT scans, fMRIs, etc.) and pioneering brain research show the brain is still capable of learning and changing despite stroke or aging.
Category: Health & Fitness

Dumm Wie Brot

Author : Dr. David Perlmutter
ISBN : 9783641125295
Genre : Cooking
File Size : 66.36 MB
Format : PDF, Mobi
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Achtung Weizen - gefährliches Hirnfutter! Weizen, das „Killerkorn“: Der Neurologe Dr. David Perlmutter belegt mit neuesten wissenschaftlichen Erkenntnissen, dass Weizen unsere Gesundheit, speziell unsere Denkleistung und unser Gedächtnis, massiv angreift. Das genetisch veränderte Getreide des 20. und 21. Jahrhunderts zerstört schleichend unser Gehirn. Eine Folge können chronische Kopfschmerzen, massive Schlafstörungen, Demenz oder sogar Alzheimer sein. Dr. Perlmutter zeigt dem Leser Alternativen mit kohlenhydratarmer und fettreicher Ernährung auf. Für ein gesundes Leben mit einem leistungsstarken Denkorgan bis ins hohe Alter hinein.
Category: Cooking