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A Resilient Life

Author : Gordon MacDonald
ISBN : 9781418579364
Genre : Religion
File Size : 23.60 MB
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“It makes little difference how fast you can run the 100 meters when the race is 400 meters long. Life is not a sprint; it is a distance run, and it demands the kind of conditioning that enables people to go the distance.”—Gordon MacDonald Running Strong Whose heart doesn’t leap at the sight of a beautifullyconditioned runner, effortlessly gliding along, stride-bystride, mile-by-mile? And what runner gets to this place without a thankless—and often lonely—regimen of strategy and self-denial? Isn’t this the perfect metaphor of what your heart is longing for—running life’s race with intentionality and grace? With strength and focus? Well, you can. Veteran pastor and best-selling author Gordon MacDonald says you must develop resilience—the courage and ability to get up when you fall, to keep running when you’re bone-weary, and to keep your eye on the goal even in the murkiest moments. Using the backdrop of his own experiences as a champion runner, MacDonald demonstrates how resilient people Practice spiritual self-discipline to build stamina and grit; Know what’s up ahead, what obstacles they will likely face; and Bond with special friends who share their commitment to finishing well. Because he has also run many long, punishing laps in the tough race of life, MacDonald is uniquely qualified to coach and encourage you in developing that resilient spirit—to weather adversity, to finish what you start, and to never be satisfied with anything short of God’s best for you.
Category: Religion


Author : Robert J. Wicks
ISBN : 0199751099
Genre : Social Science
File Size : 89.48 MB
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Stress is a fact of modern life. And as more and more people face greater financial insecurity, longer work hours, and the increasingly complex personal and social demands of our fast-paced, multi-tasking, high-tech lifestyle, finding healthy ways to handle stress is more important than ever. In Bounce: Living the Resilient Life, Robert Wicks shows you not just how to manage stress, but how to transform stressful situations into opportunities to live a more meaningful, self-aware, and compassionate life. Wicks makes available to everyone techniques he has used for over 30 years in helping physicians, nurses, psychotherapists, educators, social workers, ministers, and relief workers not only survive but flourish in highly stressful occupations. You'll learn a wide range of methods--normally reserved for those in helping and healing professions--to help you bounce back from stress and live life to the fullest. Bounce shows you how to: · Recognize the insidious nature of denial and avoidance as responses to stress · Employ psychologically powerful approaches to self-awareness · Improve self-talk through the use of cognitive behavioral principles · Apply daily-debriefing techniques · Utilize a structured reflection guide to uncover areas that require special attention · Incorporate silence, solitude, and mindfulness into daily life · Stop the drain of valuable emotional energy caused by toxic life situations and unexamined attitudes and beliefs · And much more Most important, Bounce helps you develop your own self-care protocol and personal renewal program, based on an honest assessment of your needs, life situation, and habitual ways of dealing--or failing to deal--with stress. Insightful, practical, and filled with wise guidance, Bounce shows us all how to live with greater resilience in a world that grows more stressful by the day.
Category: Social Science

Resilient Life

Author : Brad Evans
ISBN : 9780745682839
Genre : Political Science
File Size : 51.93 MB
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What does it mean to live dangerously? This is not just a philosophical question or an ethical call to reflect upon our own individual recklessness. It is a deeply political issue, fundamental to the new doctrine of ‘resilience’ that is becoming a key term of art for governing planetary life in the 21st Century. No longer should we think in terms of evading the possibility of traumatic experiences. Catastrophic events, we are told, are not just inevitable but learning experiences from which we have to grow and prosper, collectively and individually. Vulnerability to threat, injury and loss has to be accepted as a reality of human existence. In this original and compelling text, Brad Evans and Julian Reid explore the political and philosophical stakes of the resilience turn in security and governmental thinking. Resilience, they argue, is a neo-liberal deceit that works by disempowering endangered populations of autonomous agency. Its consequences represent a profound assault on the human subject whose meaning and sole purpose is reduced to survivability. Not only does this reveal the nihilistic qualities of a liberal project that is coming to terms with its political demise. All life now enters into lasting crises that are catastrophic unto the end.
Category: Political Science

A Resilient Life Study Guide

Author : Gordon MacDonald
ISBN : 9781418555504
Genre : Religion
File Size : 80.19 MB
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Based on the best-selling trade book, The Resilient Life, this study guide will take the participant on a 5-step journey of "life direction." Using examples from the Bible, from his own life, and from the lives of contemporary people, MacDonald identifies the characteristics of resilience, leading readers through the self-assessment needed to develop them. The journey is demanding and humbling, he reminds us, but the rewards of living well are immeasurable-a foundation of strength and character and courage to face anything.
Category: Religion

Road To Resilience

Author : Gopalakrishna Bhat C.
Genre :
File Size : 69.40 MB
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Under the initiative of Asian Cities Climate Change Resilience Network (ACCCRN), TARU has published a book named “Road to Resilience” - a guide to leading a resilient life. This book aims at urban households, colonies and clusters and provides bottom-up resilience building options for augmenting urban services through conservation of local resources and waste recycling options. It provides solutions based on principles of conjunctive management of resources, demand focused end-use as well as subsidiary to increase autonomy at local scales. On the supply side, it offers solutions to increase the resource base through managing, conserving and recycling local resources, and on the demand side options for reducing usage of water and energy. Managing natural resources at local scales builds autonomy as well as resilience of the households and clusters. The technologies and processes discussed in this book can be applied in different urban contexts and scales. They provide options for formalizing the coping systems, build synergy with the city level systems and create opportunities for developing micro-enterprises centered on conservation and management of local resources and lifeline services. Half of the world’s population today lives in urban areas which account for more than three-fourths of the global economy. As the cities rapidly expand, centralized systems are unable to provide services. The households and other users are forced to develop variety of coping systems. These coping measures lead to over exploitation of groundwater, pollution of local resources, urban heat island effects that impact on health and quality of life. With the development of new technologies, household and colony level options exist for blending centralized and local services. Water Recycling offers micro and meso-scale options to develop more resources. By efficient utilization of local water and energy resources, shocks and stresses such as water scarcity, water logging, flooding and urban heat islands and power cuts can be mitigated to a great extent. By conserving local resources, households and communities can withstand the impacts of water and energy scarcity, commonly faced in the rapidly expanding cities. This initiative is supported by The Rockefeller Foundation through Asian Cities Climate Change Resilience Network (ACCCRN) programme. Under ACCCRN programme, several decentralize options were demonstrated. The demonstration projects included resource and community context analysis to develop options, demonstration of community-managed water and waste water recycling systems, restoration of degraded urban lakes, cool roofs and passive ventilation systems. The ACCCRN programme also provided opportunities to explore ward-level planning options to improve the resilience of communities.

A Resilient Life

Author : Otr Kat Elton
ISBN : 0615289231
Genre : Health & Fitness
File Size : 63.36 MB
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Too often, people faced with a disease such as rheumatoid arthritis hear words like, "disabling," "progressive," or "tragic." "Tragic" may be what people are saying but the real tragedy is that these often repeated words do nothing but harm to those who hear them. They completely ignore a very real truth: physical issues can absolutely lead to positive transformation, action, challenge, inner strength, deep courage, and compassion. This unique book is written by someone who knows her subject well. Kat Elton, an occupational therapist and woman who's had rheumatoid arthritis since age two, knows that people with RA don't need false hope or to be told what to do. What they do need is to be led toward believing in themselves and improving their reality no matter what it is. Part practical guide, part workbook, part memoir, this book demonstrates that although there is no magic bullet or cure for rheumatoid arthritis, there is a way to live well with this disease.
Category: Health & Fitness

Resilient Life

Author : Bruce McIntyre
ISBN : 0615194206
Genre : Motivation (Psychology)
File Size : 88.35 MB
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Bruce McIntyre leads you on the journey from bitter reality to resilient living! If you have had a crash in your health, relationships, finances, or career, you will find here a practical guide to entering the upward spiral of life. No matter what your circumstances or personal history, you can learn to embrace the resilient life! -- cover
Category: Motivation (Psychology)

The Gospel Of Resilient Living

Author : Bernard H Hamilton
ISBN : 9781524583217
Genre : Self-Help
File Size : 60.23 MB
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This is a book for both individual reading and small group studies in the home and religious settings. The Gospel of Resilient Living is a book about bouncing back from various setbacks that each of us face during the course of a lifetime. From temporary defeats to overwhelming odds of disappointment and despair, this book will open your eyes to the subtle ways we sabotage our own lives when adverse events come to visit, but how we can bounce back no matter what. It will help you see how fear and doubt is a constant enemy to fight against on our quest to springing back to the dreams and goals we were intended to pursue, while inspiring us to never give up on the path to unrelenting success. The Gospel of Resilient Living will give you the tools youll need to bounce back to the person God created you to ultimately be in order to pursue the dreams you were created to achieve. The good news of a setback is that you can resiliently bounce back, and this book will show you how.
Category: Self-Help


Author : Sheridan Voysey
ISBN : 9781627074247
Genre : Religion
File Size : 51.95 MB
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Proverbs 4:23 tells us, “Guard your heart above all else, for it determines the course of your life.” Sheridan Voysey believes that if you have a heart for God, you can build a solid foundation to withstand life’s storms. Using the Sermon on the Mount as a starting point, Voysey delivers 90 readings that help you recalibrate your heart to that of Jesus—who lived out everything He preached. Resilient: Your Invitation to a Jesus-Shaped Life encourages you to live boldly in the midst of life’s challenges, with Jesus’ example as the driving force.
Category: Religion

New Frontiers In Resilient Aging

Author : Prem S. Fry
ISBN : 9781139490580
Genre : Psychology
File Size : 73.4 MB
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A typically pessimistic view of aging is that it leads to a steady decline in physical and mental abilities. In this volume leading gerontologists and geriatric researchers explore the immense potential of older adults to overcome the challenges of old age and pursue active lives with renewed vitality. The contributors believe that resilience capacities diminishing with old age is a misconception and argue that individuals may successfully capitalize on their existing resources, skills and cognitive processes in order to achieve new learning, continuing growth, and enhanced life-satisfaction. By identifying useful psychological resources such as social connectedness, personal engagement and commitment, openness to new experiences, social support and sustained cognitive activity, the authors present a balanced picture of resilient aging. Older adults, while coping with adversity and losses, can be helped to maintain a complementary focus on psychological strengths, positive emotions, and regenerative capacities to achieve continued growth and healthy longevity.
Category: Psychology