RESILIENCE HOW YOUR INNER STRENGTH CAN SET YOU FREE FROM THE PAST

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Resilience

Author : Boris Cyrulnik
ISBN : 9781101486382
Genre : Psychology
File Size : 85.16 MB
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"Cyrulink has healed people and countries." (The Times, London) Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik's parents were deported to a concentration camp during the Second World War. They never returned. This early personal trauma at the age of five led Cyrulnik to his life's work helping individuals and countries come to terms with their pasts and forge ahead to create positive futures. It is his firm belief that trauma does not equal destiny-that, rather, we can find strength in the face of pain. Drawing on years of experience working around the globe with children who have been abused, orphaned, fought in wars and escaped genocide, Cyrulnik here tells many amazing and moving stories of individuals whose experiences prove that suffering, however appalling, can be the making of somebody rather than their destruction. This inspiring book teaches us that we can not only survive in the shadow of adversity-we can thrive.
Category: Psychology

Resilience

Author : Boris Cyrulnik
ISBN : 9780141036151
Genre : Body, Mind & Spirit
File Size : 81.92 MB
Format : PDF, Kindle
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Many of us experience pain in our childhoods, and young people face trauma all over the world. How is it possible to recover? Do those abused always go on to hurt others? This book shows how the extraordinary power of resilience can heal damaged lives.
Category: Body, Mind & Spirit

Resilience

Author : Boris Cyrulnik
ISBN : 9780141932866
Genre : Psychology
File Size : 47.56 MB
Format : PDF, ePub, Docs
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Many of us experience pain in our childhoods, and young people face trauma all over the world. How is it possible to recover? Do those abused always go on to hurt others? This incredible bestseller has overturned the way we view trauma, by showing how the extraordinary power of resilience can heal damaged lives. Renowned psychoanalyst Boris Cyrulnik has dealt with many young victims of distress and he relates stories of children who have been abused, orphaned, fought in wars and escaped genocide, yet who have not only survived, but grown in the face of adversity. By the way we deal with our memories and emotions, he shows, we can reshape our lives and transform pain into something stronger - just as a grain of sand in an oyster becomes a pearl. Resilience is not just about resisting; it is about learning to live. This life-changing book points the way towards hope and happiness.
Category: Psychology

Bouncing Back

Author : Linda Graham, MFT
ISBN : 9781608681297
Genre : Psychology
File Size : 33.11 MB
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"Advice, exercises, and examples to help readers increase their clarity, connection, competence, calm, and courage, from a clinical therapist, mindfulness teacher, and expert on the neuroscience of relationships. Applicable to relationships, jobs, and everyday life"--Provided by publisher.
Category: Psychology

Talking Of Love

Author : Boris Cyrulnik
ISBN : 9780141914763
Genre : Psychology
File Size : 75.84 MB
Format : PDF, Mobi
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All of us suffer traumatic experiences in our lives, whether it is losing someone close, the end of a love affair or a violent event. Yet we need not be controlled by our pain. Psychoanalyst Boris Cyrulnik, himself a survivor of great trauma, has worked with victims of cruelty and disaster all over the world. Here he draws on a mixture of case histories, parables and personal recollections to explain how - at any stage of life - it is possible to break free from tragedy by translating our suffering into words and creating a place where emotions can be expressed. Talking of Love shows that our pain does not have to be our destiny - and that life stories can be rewritten.
Category: Psychology

The Dawn Of Meaning

Author : Boris Cyrulnik
ISBN : 0070150443
Genre : Language Arts & Disciplines
File Size : 89.65 MB
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Category: Language Arts & Disciplines

The Power Of Resilience

Author : Dr. Robert Brooks
ISBN : 9780071505468
Genre : Self-Help
File Size : 58.22 MB
Format : PDF, ePub
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"Continuing their pioneering work on resilience, they now show how and why it is never too late for adults to find strength and safety in life." --Edward Hallowell, M.D., author of Driven to Distraction "A uniquely wise guide summarizing a vast amount of research into a practical set of strategies to overcome adversity and live a stress-hardy life." --Jack Canfield, coauthor of Chicken Soup for the Soul
Category: Self-Help

Real Strength

Author : Psychologies Magazine
ISBN : 9780857086693
Genre : Business & Economics
File Size : 46.52 MB
Format : PDF
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"One of the best books I've ever read on practical resilience." -Miriam Akhtar, positive psychologist and author of What is Post-Traumatic Growth? BUILD YOUR RESILIENCE What do you do when life throws a curveball? Adversity is an inescapable part of life, but it's how you deal with it that really counts. Resilience is about using those challenges, however large or small, to reset your course and create the life you want. BOUNCE BACK FROM ANYTHING Real strength is not just about surviving hard times, but thriving despite the challenges. Using the latest research and advice from experts in the field of wellbeing and resilience, Psychologies magazine will help you: Feel more confident in your ability to overcome change Tap into and build on the inner resilience you already have React in a healthy way to problems and opportunities Avoid the common pitfalls that rob you of your strength Adopt new techniques to help you start getting stronger today When life knocks you back, you need to tap into those reserves of strength and find a way to move forward again. You are strong, you are brave and you are about to take the first step. "Essential reading for anyone who wants a step-by-step guide on how to challenge themselves and grow." -Dr Tamara Russell, Director, Mindfulness Centre of Excellence
Category: Business & Economics

The Whispering Of Ghosts

Author : Boris Cyrulnik
ISBN : 159051436X
Genre : Psychology
File Size : 22.29 MB
Format : PDF, ePub
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One out of every two people will experience trauma, says psychiatrist Boris Cyrulnik, and one in ten will remain a prisoner of that suffering. Why are some children permanently damaged by difficult childhoods, while others grow up into secure, creative, loving adults? This book, based on Dr. Cyrulnik's broad experience with victims of childhood distress, offers a message of hope for everyone concerned about the impact of deprivation and such traumatic events as separation, emotional or sexual abuse, and violence in the environment. The ghosts of the past keep on whispering to the child within the adult. Through dozens of moving, vivid examples, Dr. Cyrulnik describes the ingredients of resilience, the ability to heal the wounded self and move on, to make sense of what happened back then and form new emotional and social ties. Affection is such a vital need, he writes, that those who were deprived of it will attach themselves intensely to anything that rekindles a spark of life, whatever the cost. From the earliest parent-child bonding to the sexual turbulence of the teenage years, this book shows what makes for success or failure in the struggle to gain freedom from early pain.
Category: Psychology

Finding Your Inner Resilience

Author : Theodora Zourkas
ISBN : 1504306953
Genre : Self-Help
File Size : 29.66 MB
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Are you currently facing a challenge or significant change in your life? Have you struggled to conquer a challenge from the past? Or do you want to be better prepared for how you approach future challenges? In Finding Your Inner Resilience, authors Theodora Zourkas and Kate Zourkas show how you can better manage challenges and change and improve your mental well-being, self-leadership, inner strength, stress management, and adaptability by finding your inner resilience. Based on the authors' personal experiences and learnings, this guide is designed to support you in a practical and meaningful way through the challenges life throws at you. Finding Your Inner Resilience explains four simple codes and provides resilience-building activities. It shares the Zourkas' stories, key learnings, and the proven approach that helped them overcome their own significant challenges. Through personal stories and practical tools and templates, Finding Your Inner Resilience shows you how to move from reacting to a stressful situation to taking steps to find your inner resilience and conquer your own personal mountains.
Category: Self-Help