RECONCILIATION HEALING THE INNER CHILD

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Reconciliation

Author : Thich Nhat Hanh
ISBN : 9781935209645
Genre : Self-Help
File Size : 64.64 MB
Format : PDF, ePub
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Offers ways that mindfulness, focused breathing and meditation can help bring healing and release for people suffering from childhood trauma. By the best-selling author of The World We Have. Original.
Category: Self-Help

Reconciliation

Author : Thich Nhat Hanh
ISBN : 9781935209959
Genre : Self-Help
File Size : 80.93 MB
Format : PDF
Download : 276
Read : 623

Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions.
Category: Self-Help

Homecoming

Author : John Bradshaw
ISBN : 9780804150385
Genre : Psychology
File Size : 82.86 MB
Format : PDF, Kindle
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Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing. In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.
Category: Psychology

Healing

Author : Sister Dang Nghiem
ISBN : 9781888375961
Genre : Religion
File Size : 23.4 MB
Format : PDF, ePub, Docs
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This extraordinary story takes the reader from the rice fields of Vietnam, to the California coast, to a monastery in southwest France. Huong Huynh was born in the midst of war to a Vietnamese mother and a U.S. soldier. She dedicated her life to healing and transforming the suffering of other people as a doctor. When her partner suddenly drowned, she decided to become a Buddhist nun. Ordained by Zen Master Thich Nhat Hanh, who gave her the name "Dang Nghiem" (Adornment with Nondiscrimination), she finally experienced her own healing. With humor, insight, and an irrepressible sense of joy, Sister Dang Nghiem's story offers inspiration and guidance for anyone who has dealt with suffering and loss. Book jacket.
Category: Religion

Recovery Of Your Inner Child

Author : Lucia Capacchione
ISBN : 9780671701352
Genre : Psychology
File Size : 76.26 MB
Format : PDF
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Explains how to experience at first hand the portion of one's personality that feels emotions and is playful, and tells how to use this experience for personal healing
Category: Psychology

Healing The Child Within

Author : Charles L. Whitfield
ISBN : 9780757397578
Genre : Self-Help
File Size : 40.80 MB
Format : PDF, ePub
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Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the false self. He also describes the core issues of recovery and more. Other writings on this topic have come and gone, while Healing the Child Within has remained a strong introduction to recognizing and healing from the painful effects of childhood trauma. Highly recommended by therapists and survivors of trauma.
Category: Self-Help

True Love

Author : Thich Nhat Hanh
ISBN : 9781590309391
Genre : Family & Relationships
File Size : 32.24 MB
Format : PDF, Kindle
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First offers readers the technique of conscious breathing as a method for synchronizing the mind and body to establish the conditions of love, then explains a mantra practice for generating love that consists of four key statements or intentions in our relationships that will also heal our own pain, fear, and negativity.
Category: Family & Relationships

Understanding Our Mind

Author : Thich Nhat Hanh
ISBN : 9781458711359
Genre : Body, Mind & Spirit
File Size : 49.22 MB
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Understanding Our Mind is an accessible guide for anyone who is curious about the inner workings of the mind. Originally released as Transformation at the Base, a finalist for the 2001 Nautilus Award, this seminal work on Buddhist applied psychology features a new introduction by Dharma teacher Reb Anderson. Understanding Our Mind is based on fifty verses on the nature of consciousness taken from the great fifth-century Buddhist master Vasubandhu. With compassion and insight, Nhat Hanh reveals how these ancient teachings can be applied to the modern world. Nhat Hanh focuses on the direct experience of recognizing and embracing the nature of our feelings and perceptions. The quality of our lives, he says, depends on the quality of the seeds in our minds. Buddhism teaches us how to nourish the seeds of joy and transform the seeds of suffering so that our understanding, love, and compassion can flower.
Category: Body, Mind & Spirit

The Inner Child Workbook

Author : Cathryn L. Taylor
ISBN : UCSC:32106012777832
Genre : Self-Help
File Size : 57.48 MB
Format : PDF
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This book is designed as a gentle, step-by-step guide for re-parenting the inner child during the first seven stages of life: as an infant, a toddler, a young child, a grade school child, a young teen, a young adolescent, and a young adult. Using a wide range of tools to do this inner work, the reader is led to explore the issues of grief, shame, and loss at each of the seven stages.
Category: Self-Help