RECONCILIATION HEALING THE INNER CHILD

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Reconciliation

Author : Thich Nhat Hanh
ISBN : 9781935209645
Genre : Self-Help
File Size : 33.83 MB
Format : PDF, Kindle
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Offers ways that mindfulness, focused breathing and meditation can help bring healing and release for people suffering from childhood trauma. By the best-selling author of The World We Have. Original.
Category: Self-Help

Reconciliation

Author : Thich Nhat Hanh
ISBN : 9781935209959
Genre : Self-Help
File Size : 43.76 MB
Format : PDF, ePub, Docs
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Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions.
Category: Self-Help

Inner Bonding

Author : Margaret Paul
ISBN : 9780062260925
Genre : Self-Help
File Size : 54.90 MB
Format : PDF
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Inner bonding is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love. Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codepenclence, addiction, shame, powerlessness, and withdrawal from relationships. Her breakthrough inner bonding process teaches us to heal past wounds through reparenting and clearly demonstrates how we can learn to parent in the present. Real-life examples illustrate the dynamics of the healing process and show the benefits we can expect in every facet of our lives and in all our relationships. Inner Bonding provides the tools we need to forge and maintain the inner unity that makes our family, sexual, work, and social relationships productive, honest, and joyful.
Category: Self-Help

Homecoming

Author : John Bradshaw
ISBN : 9780804150385
Genre : Psychology
File Size : 28.65 MB
Format : PDF
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Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing. In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.
Category: Psychology

Reclaiming The Inner Child

Author : Jeremiah Abrams
ISBN : UCSC:32106010925375
Genre : Psychology
File Size : 82.78 MB
Format : PDF
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The child is the father of the man. -- Wordsworth The inner child, that vital but submerged part of the self thatconnects us to both the joy and sadness of our childhood, is a key to ourachieving fullest expression as adults. "This child entity," says our editorJeremiah Abrams, "is the self we truly are and have always been, livingwithin us in the here and now." This volume, a collection of 37 wide-ranging articles, defines andgives concrete reality to the abstract image of the inner child, revealing it tobe the unifying symbol of the self, a symbol that represents, accourding toCarl Jung, "the part of the human personality which wants to develop andbecome whole." The essays from depth psychology, literature, the 12-Step Programperspective, and other disciplines are woven together with Abrams'thoughtful commentary to address the compelling themes the inner chldbrings to our awareness. Many of the selections address very practicalobjectives. - Realizing the promise of the child within and living out its destiny. - Reclaiming the innocence, playfulness, and wonder of the child inadulthood. - Healing the abandoned or abused inner child and resolving oldtraumas. - Tapping the child as symbol for our creative energy. - Forgiving our parents. - Developing compassionate awareness to be a better parent. - Completing the deverse unfinished business of childhood.
Category: Psychology

Healing The Child Within

Author : Charles L. Whitfield
ISBN : 9780757397578
Genre : Self-Help
File Size : 67.65 MB
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Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the false self. He also describes the core issues of recovery and more. Other writings on this topic have come and gone, while Healing the Child Within has remained a strong introduction to recognizing and healing from the painful effects of childhood trauma. Highly recommended by therapists and survivors of trauma.
Category: Self-Help

Healing

Author : Sister Dang Nghiem
ISBN : 9781888375961
Genre : Religion
File Size : 39.72 MB
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This extraordinary story takes the reader from the rice fields of Vietnam, to the California coast, to a monastery in southwest France. Huong Huynh was born in the midst of war to a Vietnamese mother and a U.S. soldier. She dedicated her life to healing and transforming the suffering of other people as a doctor. When her partner suddenly drowned, she decided to become a Buddhist nun. Ordained by Zen Master Thich Nhat Hanh, who gave her the name "Dang Nghiem" (Adornment with Nondiscrimination), she finally experienced her own healing. With humor, insight, and an irrepressible sense of joy, Sister Dang Nghiem's story offers inspiration and guidance for anyone who has dealt with suffering and loss. Book jacket.
Category: Religion

True Love

Author : Thich Nhat Hanh
ISBN : 9781590304044
Genre : Religion
File Size : 61.12 MB
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First offers readers the technique of conscious breathing as a method for synchronizing the mind and body to establish the conditions of love, then explains a mantra practice for generating love that consists of four key statements or intentions in our relationships that will also heal our own pain, fear, and negativity.
Category: Religion

Recovery Of Your Inner Child

Author : Lucia Capacchione
ISBN : 9780671701352
Genre : Psychology
File Size : 51.2 MB
Format : PDF
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Explains how to experience at first hand the portion of one's personality that feels emotions and is playful, and tells how to use this experience for personal healing
Category: Psychology

Transformation And Healing

Author : Thich Nhat Hanh
ISBN : 9781458711274
Genre : Religion
File Size : 36.81 MB
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Transformation and Healing presents one of the Buddha's most fundamental teachings and the foundation of all mindfulness practice. The Sutra on the Four Establishments of Mindfulness has been studied, practiced, and handed down with special care from generation to generation for 2,500 years. This sutra teaches us how to deal with anger and jealousy, to nurture the best qualities in our children, spouses, and friends, and to greet death with compassion and equanimity.
Category: Religion