PROTEIN POWER THE HIGH PROTEIN LOW CARBOHYDRATE WAY TO LOSE WEIGHT FEEL FIT AND BOOST YOUR H EALTH IN JUST WEEKS

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Protein Power

Author : Michael R. Eades
ISBN : 9780307573803
Genre : Cooking
File Size : 59.19 MB
Format : PDF, Docs
Download : 773
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Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for Dramatic and permanent weight loss Resetting your metabolism and boosting your energy levels Lowering your "bad" cholesterol levels while elevating the "good" Protecting yourself from "The Deadly Diseases of Civilization" (including high blood pressure and heart disease) And best of all, Protein Power encourages you to Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available! From the Trade Paperback edition.
Category: Cooking

Protein Power

Author : Michael R. Eades
ISBN : 9780553380781
Genre : Health & Fitness
File Size : 35.98 MB
Format : PDF, Mobi
Download : 445
Read : 337

A pioneering husband-and-wife doctor team shows readers how their groundbreaking, protein-rich eating plan can succeed where low-fat diets fail, helping take off weight and achieve optimal health naturally, without counting fat. Reprint.
Category: Health & Fitness

The 6 Week Cure For The Middle Aged Middle

Author : Michael R. Eades
ISBN : 0307450961
Genre : Health & Fitness
File Size : 42.1 MB
Format : PDF, ePub, Docs
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Read : 757

The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth. Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem. But once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover: • How eating saturated fat can actively trim your middle • Why the “eat less, exercise more” prescription fails–and what to do about it • Why “inner” and “outer” tube fat measurements are important to your health • How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab From the Hardcover edition.
Category: Health & Fitness

Staying Power

Author : Michael R. Eades, M.D.
ISBN : 0471725668
Genre : Health & Fitness
File Size : 39.48 MB
Format : PDF, ePub
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The ultimate 365-day lifestyle plan You've done the diet. Now find out how to maintain your optimal weight and health--for life! With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story. If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including: * A transition-to-maintenance program that helps you make the transition from dieting to maintaining--including two weeks of transitional meal plans * A month's worth of delicious maintenance meal plans * The 7-Day Low-Carb Boot Camp for when you've slipped or plateaued * Almost sixty pages of answers to all your low-carb questions * Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling * A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources * Insights, advice, and inspiration from people who've made the transition to a low-carb lifestyle * And more!
Category: Health & Fitness

The Low Carb Comfort Food Cookbook

Author : Ursula Solom
ISBN : 9780544187177
Genre : Cooking
File Size : 83.82 MB
Format : PDF, Mobi
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The revolutionary cookbook that satisfies all your comfort food cravings-from the New York Times bestselling authors of Protein Power When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo-foods you thought you could never have on a low-carb diet? If your answers to the above were yes and yes, you're in for a huge surprise! You can have these foods and many more, thanks to The Low-Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low-carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, you'll be on an easy-to-follow low-carb plan that will allow you to stay thin and healthy-and feel great! Southern fried chicken with pan gravy * Elegant biscuits Melt-in-your-mouth pancakes * Deluxe low-carb macaroni and cheese * Beef and mushroom crepes * Spicy corn chips Soft crust pizza * Low-carb beef stroganoff * Raisin rolls Breaded sole * Fettucine alfredo * Low-carb lasagna * Super banana bread * Low-carb tacos * Bean and cheese burritos * Best garlic bread * Eggplant parmigiana * Rich low-carb pound cake * Scrumptious low-carb cheesecake * Apple brown betty * Cheddar cheese waffles * Chocolate ice cream * Key lime pie * Sublime truffles
Category: Cooking

The Protein Power Lifeplan Gram Counter

Author : Michael R. Eades
ISBN : 0446608246
Genre : Health & Fitness
File Size : 68.8 MB
Format : PDF, ePub
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Organized alphabetically by food category for easy reference, this resource contains more than 6,500 food entries and gram counts for protein, carbohydrates, omega fatty acids, fat, and fiber. It also lists the richest sources of carbohydrates, magnesium, and antioxidents, and presents a formula for finding the Essential Carbohydrate Count--the key to "Protein Power."
Category: Health & Fitness

The Protein Power Lifeplan

Author : Michael R. Eades
ISBN : 0446678678
Genre : Health & Fitness
File Size : 21.38 MB
Format : PDF, Mobi
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Introduces a lifestyle program that includes motivational advice, recipes, health tips, and nutritional guidelines to assist in treating major health problems, including diabetes, obesity, hypertension, and heart disease
Category: Health & Fitness

Thin So Fast

Author : Michael R. Eades
ISBN : 0446514977
Genre : Health & Fitness
File Size : 37.34 MB
Format : PDF
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Read : 409

Presents a weight loss program that includes a protein-sparing modified fasting regimen that allows one solid food meal per day and includes recipes and exercises
Category: Health & Fitness

Encyclopedia Of Diet Fads Understanding Science And Society 2nd Edition

Author : Marjolijn Bijlefeld
ISBN : 9781610697606
Genre : Health & Fitness
File Size : 86.60 MB
Format : PDF, ePub, Docs
Download : 116
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This updated encyclopedia examines the basics of nutrition and dieting, presenting the important people, concepts, and criticisms involved and examining the pros and cons of different plans. • Offers a gateway to further study through helpful appendixes, expanded bibliography, and a listing of web resources • Includes a helpful chronology that traces the history of dieting in the United States • Introduces a wide variety of weight loss methods • Contains information on particular diets, support groups, and weight-loss services
Category: Health & Fitness

Better Nutrition

Author :
ISBN :
Genre :
File Size : 21.48 MB
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Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
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