PRINCIPLES AND LABS FOR FITNESS AND WELLNESS

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Principles And Labs For Fitness And Wellness

Author : Wener W.K. Hoeger
ISBN : 9781337099974
Genre : Education
File Size : 58.61 MB
Format : PDF
Download : 817
Read : 671

Exercise, eat right, and thrive! Emphasizing the importance of a fitness and wellness lifestyle, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, challenges you to meet your personal fitness and wellness goals, and shows you how to inspire others to do the same. This includes behavior modification techniques through sensible approaches and a strong focus on the practical ways you can incorporate changes into in your daily life. By the end of the course, you will feel proficient in creating an exercise program suited to your values, making nutrition choices, crafting an active lifestyle, and overcoming barriers to personal change. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Education

Principles And Labs For Fitness And Wellness

Author : Wener W.K. Hoeger
ISBN : 9781337516969
Genre : Education
File Size : 80.7 MB
Format : PDF, ePub, Mobi
Download : 827
Read : 1094

Exercise, eat right, and thrive! Emphasizing the importance of a fitness and wellness lifestyle, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, challenges you to meet your personal fitness and wellness goals, and shows you how to inspire others to do the same. This includes behavior modification techniques through sensible approaches and a strong focus on the practical ways you can incorporate changes into in your daily life. By the end of the course, you will feel proficient in creating an exercise program suited to your values, making nutrition choices, crafting an active lifestyle, and overcoming barriers to personal change. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Education

Principles And Labs For Fitness And Wellness

Author : Wener W.K. Hoeger
ISBN : 9781305445987
Genre : Education
File Size : 64.77 MB
Format : PDF, ePub, Mobi
Download : 384
Read : 1101

PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges students to meet their personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily lives. Chapters are written in a student-friendly tone with supporting features such as My Profile, Behavior Modification Planning, and “FAQs,” all designed to highlight important practices. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition also offers interactive learning tools such as exercise videos, online labs, and self-assessments that bring topics to life and help students maintain their new healthy lifestyles. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Education

Fitness And Wellness

Author : Wener W.K. Hoeger
ISBN : 9781337392907
Genre : Education
File Size : 73.78 MB
Format : PDF
Download : 251
Read : 587

Equipping you with current research and practical tools, FITNESS AND WELLNESS, 13th Edition, helps you take control of your personal fitness and wellness--and make positive choices for your health. Authors Hoeger, Hoeger, Hoeger and Fawson incorporates the latest statistics and guidelines on nutrition, fitness and disease prevention, and adheres to the most current American College of Sports Medicine guidelines. After you assess your current behaviors, you can apply the text's easy steps to start positive behavior changes. Hands-on activities help you find a personal connection to chapter content, while engaging visuals and descriptive examples bring chapter concepts to life. Empower yourself to make positive changes and improve your health with FITNESS AND WELLNESS. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Education

Principles And Labs For Fitness And Wellness

Author : Werner W. K. Hoeger
ISBN : PSU:000050310029
Genre : Exercise
File Size : 52.96 MB
Format : PDF, Docs
Download : 348
Read : 939

This volume contains 17 chapters and exercises that serve as a guide to implement and complete a lifetime fitness and wellness programme. Extensive and up-to-date information is provided on: nutrition, weight management, cardiovascular and cancer-risk management, exercise and ageing; stress management; prevention of sexually-transmitted diseases and substance abuse.
Category: Exercise

Lifetime Of Physical Fitness And Wellness

Author : Wener W.K. Hoeger
ISBN : 9781337671415
Genre : Health & Fitness
File Size : 37.97 MB
Format : PDF, ePub
Download : 790
Read : 648

Helping you take control of your lifestyle, LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, equips you with the most current information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors, identify problem areas and take practical steps to start positive behavior changes for the long term. Vivid illustrations and descriptive examples throughout each chapter help you visualize important concepts, while hands-on activities relate the content to your own life. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Health & Fitness

Principles And Labs For Physical Fitness

Author : Wener W.K. Hoeger
ISBN : 9781305446083
Genre : Education
File Size : 23.29 MB
Format : PDF, Docs
Download : 167
Read : 463

Discover the benefits of an active, healthy lifestyle with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition! Emphasizing behavioral modification approaches, husband-and-wife fitness gurus Werner and Sharon Hoeger challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness. Thoughtfully written with a variety of learning features, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition guides you toward adopting healthy behaviors with My Profile and Behavior Modification Planning boxes, test-test questions, exercise videos, online labs, and other helpful tools. Whether you choose a traditional text or interactive eBook, the road to achieving and maintaining personal health and wellness goals has never been so easy to follow. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Education