PRINCIPLES AND LABS FOR FITNESS AND WELLNESS

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Principles And Labs For Fitness And Wellness

Author : Wener W.K. Hoeger
ISBN : 9781337516969
Genre : Education
File Size : 72.37 MB
Format : PDF, ePub, Docs
Download : 717
Read : 864

Exercise, eat right, and thrive! Emphasizing the importance of a fitness and wellness lifestyle, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, challenges you to meet your personal fitness and wellness goals, and shows you how to inspire others to do the same. This includes behavior modification techniques through sensible approaches and a strong focus on the practical ways you can incorporate changes into in your daily life. By the end of the course, you will feel proficient in creating an exercise program suited to your values, making nutrition choices, crafting an active lifestyle, and overcoming barriers to personal change. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Education

Principles And Labs For Fitness And Wellness

Author : Wener Hoeger
ISBN : 9780495111733
Genre : Medical
File Size : 75.52 MB
Format : PDF, ePub, Mobi
Download : 732
Read : 1212

Turn active learning into active living with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Ninth Edition, the book that will guide you through the development of an attainable and enjoyable fitness and wellness program. With over 150 pieces of art that make this text truly engaging, the book gives you the motivation and techniques you need to apply what you're learning about health and fitness, from nutrition and stress management to flexibility and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger and Hoeger, you'll soon learn how to take control of your personal health and lifestyle habits so you can make a constant and deliberate effort to stay healthy and realize your highest potential for well being. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Medical

Principles And Labs For Fitness And Wellness

Author : Werner W. K. Hoeger
ISBN : PSU:000050310029
Genre : Exercise
File Size : 41.2 MB
Format : PDF, ePub, Mobi
Download : 711
Read : 1101

This volume contains 17 chapters and exercises that serve as a guide to implement and complete a lifetime fitness and wellness programme. Extensive and up-to-date information is provided on: nutrition, weight management, cardiovascular and cancer-risk management, exercise and ageing; stress management; prevention of sexually-transmitted diseases and substance abuse.
Category: Exercise

Principles And Labs For Physical Fitness

Author : Wener Hoeger
ISBN : 9781111425609
Genre : Medical
File Size : 34.44 MB
Format : PDF, Docs
Download : 945
Read : 189

Help your students discover their own personal fitness and wellness stories with Hoeger/Hoeger’s PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 8th Edition. Its personalized approach emphasizes behavior change and focuses on important fitness topics, including body composition, cardiorespiratory endurance, muscular strength and flexibility. PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 8th Edition offers a variety of resources for students to turn active learning into active living, including new Real Life Stories case studies, portable perforated reference cards, and exercise videos and online labs on CengageNOW and WebTutor. Encourage students to use these resources to achieve and maintain their personal health and wellness goals! Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Medical

Principles And Labs For Physical Fitness

Author : Werner W. K. Hoeger
ISBN : 0534605621
Genre : Medical
File Size : 24.70 MB
Format : PDF, Kindle
Download : 883
Read : 426

PRINCIPLES AND LABS FOR PHYSICAL FITNESS, FIFTH EDITION, focuses on the "fitness" topics, including body composition, cardiorespiratory endurance, and muscular strength and flexibility, and also highlights important wellness topics, such as behavior management, nutrition, and stress management. With over 100 pieces of art to make this text truly engaging, it is also designed to give students the motivation and techniques they need to know to apply their learning experiences and knowledge received from their fitness course. Each chapter allows readers to chart and update their progress in the various components of physical fitness. The emphasis is on teaching individuals how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well being. In addition to the strength of the text, PRINCIPLES AND LABS FOR PHYSICAL FITNESS comes with a wide-range of teaching and learning resources unlike any other to support your course! Besides the exclusive offerings of the CNN Video Today series and InfoTrac College Edition, or the extensive PowerPoint with over 400 slides and free WebTutor Toolbox Online teaching support, we offer a new BEHAVIOR CHANGE WORKBOOK. Each copy of the text also comes packaged FREE with the exciting and interactive PROFILE PLUS CD-ROM. Unique to any learning tutorial, this CD-ROM includes self-paced, guided assessments, exercise prescriptions and logs, nutrition analysis, and a text-specific study guide appropriate for all health students.
Category: Medical

Principles And Labs For Physical Fitness

Author : Wener W.K. Hoeger
ISBN : 9781133599692
Genre : Education
File Size : 48.94 MB
Format : PDF
Download : 124
Read : 318

Discover and achieve your personal fitness and wellness goals with Hoeger/Hoeger's PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 9th Edition. Its personalized approach emphasizes behavior change and provides you with current, practical information and tips to incorporate in your daily life. PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 9th Edition offers a variety of resources for you to turn active learning into active living, including new MyProfile boxes, Behavior Modification Planning boxes, exercise videos, online labs, and more. Use these resources to achieve and maintain your personal health and wellness goals! Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Education

Principles And Labs For Fitness And Wellness

Author : Werner W. K. Hoeger
ISBN : 0495113573
Genre : Health & Fitness
File Size : 58.96 MB
Format : PDF, Kindle
Download : 993
Read : 695

Aims to guide students through the development of an attainable and enjoyable fitness and wellness program. With over 150 pieces of art, this book also gives students the motivation and techniques useful to apply their learning experiences and knowledge received from their fitness and wellness course.
Category: Health & Fitness