PREPARING TO DIE PRACTICAL ADVICE AND SPIRITUAL WISDOM FROM THE TIBETAN BUDDHIST TRADITION

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Preparing To Die

Author : Andrew Holecek
ISBN : 9780834828971
Genre : Self-Help
File Size : 90.64 MB
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We all face death, but how many of us are actually ready for it? Whether our own death or that of a loved one comes first, how prepared are we, spiritually or practically? In Preparing to Die, Andrew Holecek presents a wide array of resources to help the reader address this unfinished business. Part One shows how to prepare one’s mind and how to help others, before, during, and after death. The author explains how spiritual preparation for death can completely transform our relationship to the end of life, dissolving our fear and helping us to feel open and receptive to letting go in the dying process. Daily meditation practices, the stages of dying and how to work with them, and after-death experiences are all detailed in ways that will be particularly helpful for those with an interest in Tibetan Buddhism and in Tibetan approaches to conscious dying. Part Two addresses the practical issues that surround death. Experts in grief, hospice, the funeral business, and the medical and legal issues of death contribute chapters to prepare the reader for every practical concern, including advance directives, green funerals, the signs of death, warnings about the funeral industry, the stages of grief, and practical care for the dying. Part Three contains heart-advice from twenty of the best-known Tibetan Buddhist masters now teaching in the West. These brief interviews provide words of solace and wisdom to guide the dying and their caregivers during this challenging time. Preparing to Die is for anyone interested in learning how to prepare for death from a Buddhist perspective, both spiritually and practically. It is also for those who want to learn how to help someone else who is dying, both during the time of illness and death as well as after death.
Category: Self-Help

Dying With Confidence

Author : Anyen Rinpoche
ISBN : 9780861716562
Genre : Family & Relationships
File Size : 29.61 MB
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In this book, Anyen Rinpoche gives practical information beneficial to those wanting to explore the depth of the teachings on dying skillfully, in accord with the teachings of Tibetan Buddhism. Encouraging readers to honestly look at both life and death, and to contemplate our impermanence deeply, the author shows us how to use the very process of dying to further our goal of enlightenment, compassion, and a wise and fulfilling life in the here-and-now.
Category: Family & Relationships

The Tibetan Book Of Living And Dying

Author : Sogyal Rinpoche
ISBN : 9781448116959
Genre : Body, Mind & Spirit
File Size : 53.47 MB
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25th Anniversary Edition Includes a New Preface by Jon Kabat-Zinn Over 3 Million Copies Sold 'I couldn't give this book a higher recommendation' BILLY CONNOLLY Written by the Buddhist meditation master and popular international speaker Sogyal Rinpoche, this highly acclaimed book clarifies the majestic vision of life and death that underlies the Tibetan Buddhist tradition. It includes not only a lucid, inspiring and complete introduction to the practice of meditation, but also advice on how to care for the dying with love and compassion, and how to bring them help of a spiritual kind. But there is much more besides in this classic work, which was written to inspire all who read it to begin the journey to enlightenment and so become 'servants of peace'.
Category: Body, Mind & Spirit

Dream Yoga

Author : Andrew Holecek
ISBN : 9781622035519
Genre : Religion
File Size : 38.38 MB
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Lucid dreaming—becoming fully conscious in the dream state—has attracted legions of those seeking to explore their vast inner worlds. Yet our states of sleep offer much more than entertainment. Combining modern lucid dreaming principles with the time-tested insights of Tibetan dream yoga makes this astonishing yet elusive experience both easier to access and profoundly life-changing. With Dream Yoga, Andrew Holecek presents a practical guide for meditators, lucid dreamers ready to go deeper, and complete beginners. Topics include: meditations and techniques for dream induction and lucidity, enhancing dream recall, dream interpretation, working with nightmares, and more.
Category: Religion

No One Has To Die Alone

Author : Lani Leary
ISBN : 9781451665000
Genre : Family & Relationships
File Size : 51.87 MB
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Caring for a terminally ill loved one can be the single biggest challenge of your life. Drawing from her experience sitting with over 500 people as they died and caring for her own terminally ill father, Dr. Lani Leary gently guides caregivers, family, and friends through the difficult transitions of illness, death, and bereavement. No One Has to Die Alone offers the practical skills, vocabulary, and insights needed to truly address the needs of a dying loved one while caring for yourself through the process. Dr. Leary shows both patient and caregiver how to rise above feelings of fear and isolation to find peace and meaning in each person’s unique end-of-life experience. Whether used as a reference book to address a particular challenge or read from start to finish, this is a must-read for anyone facing death or the loss of a loved one. You’ll learn: • how to listen to and support a loved one’s needs; • what to expect as a loved one declines and the different grieving processes and tasks; • the key to supporting a grieving child; • what resources are available for patients and caregivers; • the lessons of near-death experiences and the value of after-death communications.
Category: Family & Relationships

Sacred Passage

Author : Margaret Coberly, Ph.D, RN
ISBN : 9780834828704
Genre : Family & Relationships
File Size : 71.28 MB
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Working as an emergency room nurse, Margaret Coberly came in contact with death on a daily basis. However, it wasn't until her own brother was diagnosed with terminal cancer that she realized she understood very little about the emotional and spiritual aspects of caring for the terminally ill. To fill this gap she turned to the unique wisdom on death and dying found in Tibetan Buddhism. In this book Coberly offers sound, practical advice on meeting the essential needs of the dying, integrating stories from her long career in nursing with useful insights from the Tibetan Buddhist teachings. In the West, death is viewed as a tragic and horrible event. Coberly shows us how this view generates fear and denial, which harm the dying by adding unnecessary loneliness, confusion, and mental anguish to the dying process. Tibetan Buddhism focuses on the nature of death and how to face it with honesty, openness, and courage. In this view, death is not a failure, but a natural part of life that, if properly understood and appreciated, can offer the dying and their loved ones an opportunity to gain valuable insight and wisdom. Coberly argues that the Tibetan Buddhist outlook can be a useful antidote to the culture of fear and denial that surrounds death in the West and can help caregivers become more fully present, fearless, honest, and compassionate. Sacred Passage highlights two very practical teachings on death and dying from the Tibetan Buddhist tradition and presents them in clear, nontechnical language. Readers learn about the "eight stages of dissolution leading to death," a detailed roadmap of the dying process that describes the sequence of physical, psychological, and spiritual changes that occur as we die. Coberly also presents the "death meditation," a contemplative exercise for developing a new relationship to death—and life. The book also includes a lengthy, annotated list of recommended readings for added guidance and inspiration. Topics include: • How the terminally ill can experience emotional and spiritual healing even when they can't be cured • Why Western medicine's relentless focus on curing disease has led to inadequate care for the dying • What to expect during the dying process • How our fear and denial of death harm the dying • Techniques to help caregivers promote a peaceful environment for the dying and their loved ones • How to meet the changing physical and emotional needs of the dying • Helpful advice on what to say and how to behave around the terminally ill
Category: Family & Relationships

Mind Beyond Death

Author : Dzogchen Ponlop
ISBN : 1559398469
Genre : Religion
File Size : 62.3 MB
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"Drawing on a great range of material, this book about death is very much a book about life. The Dzogchen Ponlop [Rinpoche] (born 1965) is known as one of the finest Tibetan teachers of his generation, and he is considered to be as well versed in the psychology of his Western students as he is in the dharma. The bardos, or intermediate states, are popularly understood to be the realms between death and rebirth. In these formidable and skillfully elucidated teachings he explains the bardos of life as well, and how an understanding of all six bardos is an essential guide in the present as well as the hereafter."-Tricycle
Category: Religion

Making Friends With Death

Author : Judith L. Lief
ISBN : 0834822571
Genre : Self-Help
File Size : 82.15 MB
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In Making Friends with Death, Buddhist teacher Judith Lief, who's drawn her inspiration from the Tibetan Book of the Dead, shows us that through the powerful combination of contemplation of death and mindfulness practice, we can change how we relate to death, enhance our appreciation of everyday life, and use our developing acceptance of our own vulnerability as a basis for opening to others. She also offers a series of guidelines to help us reconnect with dying persons, whether they are friends or family, clients or patients. Lief highlights the value of relating to the immediacy of death as an ongoing aspect of everyday life by offering readers a variety of practical methods that they can apply to their lives and work. These methods include: Simple mindfulness exercises for deepening awareness of moment-by-moment change Practices for cultivating loving-kindness Helpful slogans and guidelines for caregivers to use Making Friends with Death will enlighten anyone interested in coming to terms with their own mortality. More specifically, the contemplative approach presented here offers health professionals, students of death and dying, and people who are helping a dying friend or relative useful guidance and inspiration. It will show them how to ground their actions in awareness and compassion, so that the steps they take in dealing with pain and suffering will be more effective.
Category: Self-Help

There S More To Dying Than Death

Author : Lama Shenpen Hookham
ISBN : 9781907314636
Genre : Religion
File Size : 23.13 MB
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There's More to Dying Than Death draws on the Tibetan Buddhist tradition of positively preparing for death throughout one's life. Lama Shenpen Hookham offers Westerners like herself a warm, readable and heartfelt exposition on the issues that surround death and caring for the dying, including: how meditation helps us understand death; the stages of death and rebirth; how the living can help the dead or dying; practical planning for one's own death.
Category: Religion

Fearless Death

Author : Lama Ole Nydahl
ISBN : 0975295411
Genre : Buddhism
File Size : 87.29 MB
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Category: Buddhism