POSTPARTUM DEPRESSION FOR DUMMIES

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Postpartum Depression For Dummies

Author : Shoshana S. Bennett
ISBN : 1118068149
Genre : Health & Fitness
File Size : 72.79 MB
Format : PDF, ePub, Mobi
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It's a great blessing when a new mom with postpartum depression (PPD) is fortunate enough to be diagnosed early by a knowledgeable medical practitioner or therapist. But without guidance, it isn't always clear where the boundary between normal baby blues and PPD lies. As with any other illness, the quicker that PPD is identified and treated, the faster the woman will recover. Postpartum Depression For Dummies can help you begin the process of determining what’s going on with you and give you a better idea of where you fall so that you can get yourself into proper treatment right away. The book covers all aspects of PPD, from its history and its origins to its effects on women and their families to the wide variety of treatments available—including conventional Western medicine, psychological therapy, alternative medical treatments, and self-care measures. Postpartum Depression For Dummies reveals: Why some doctors may be hush-hush about PPD How to distinguish between pregnancy hormone changes, "baby blues," and PPD The difficulties of getting a proper diagnosis The role and importance of a therapist The benefits of medication for depression Alternative treatments with a successful track record How to find the right balance of psychological, medical, and alternative treatment Ways you can help foster recovery The nutrition you need to care for yourself properly How to help your partner help you Postpartum Depression For Dummies also provides the additional resources you need—web sites, organizations, and further reading—to help avoid the unnecessary suffering caused by undiagnosed and untreated PPD and survive and thrive as a new mom.
Category: Health & Fitness

Depression For Dummies

Author : Laura L. Smith
ISBN : 1118068912
Genre : Self-Help
File Size : 88.13 MB
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"What do you have to be depressed about?" Bet you've heard that one before. Or how about, "You're depressed? Just get over it!" Easier said than done, right? Or here's a favorite, "They have a pill for that now, you know." Unfortunately, such naïve armchair psychology rarely works for someone suffering from the very real plight of depression. All it does is seek to trivialize depression and characterize depressed people as "whiners" who have nothing better to do than to "complain about their lives." But the truth is, depression is a very real problem. In fact, the World Health Organization estimates that, on any given day, 121 million people worldwide suffer from depression. And depression rates continue to increase – for example, kids exhibit depression at nearly ten times the rate of previous generations. Theories abound as to why depression rates are increasing, but regardless of the cause, this scourge continues to rob its victims of happiness, joy, and the capacity to give and receive love. So why Depression For Dummies, when there's already a glut of self-help books on the market peddling so-called cures and remedies for depression? Because this book satisfies the need for a straight-talking, no-nonsense resource on depression. The only agenda of Depression For Dummies is to present you with the facts on depression and explain the options for dealing with it. Rest assured, this is no infomercial in a yellow and black cover. Here's just a sampling of what you'll find in Depression For Dummies: Demystifying the types of depression Discovering what goes on in the body of a depressed person Detecting and diagnosing depression Seeking help through therapy and medication Modifying depressed behavior and solving life's headaches Dealing with depression resulting from grief and relationship issues Cutting through the hype of alternative treatments for depression Moving beyond depression: Avoiding relapses and pursuing a happy life Top Ten lists on getting rid of a your bad mood and helping your kids and other family members out of depression So, whatever your level of depression – whether you suffer from occasional bouts or you find yourself seriously debilitated by depression – Depression For Dummies can give you the insight and tools you need to once again find enjoyment and happiness in life. All it takes is one step.
Category: Self-Help

Anxiety And Depression For Dummies

Author : Laura L. Smith, PhD
ISBN : 9781118042946
Genre : Self-Help
File Size : 64.8 MB
Format : PDF, ePub, Docs
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Worry less and feel more positive Anxiety or depression can make it hard to get through each day and find ful-fillment in life. This handy pocket guide describes these psychological disorders, helps you decide if you have a problem, and explains the latest treatments and therapies to overcome them. Whether you're suffering from anxiety or depression or caring for someone who is, you'll get the information you need to get the condition managed and move ahead with life. Open the book and find: Guidance on spotting an anxiety problem Methods for clearing roadblocks to change Tips for managing anxious feelings Information on detecting depression Ways to work with a therapist
Category: Self-Help

Overcoming Depression For Dummies

Author : Elaine Iljon Foreman
ISBN : 9781119997504
Genre : Self-Help
File Size : 64.43 MB
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Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is often a preferred course of action. Overcoming Depression For Dummies outlines practical methods for recognising and managing the symptoms of depression for those readers who might be too scared to go to their GP, who want to know more about the illness before they seek professional medical guidance, or for those who are just curious about depression and what it means. Overcoming Depression For Dummies: Is written by an expert team of clinical psychologists and provides step-by-step guidelines on proven therapeutic exercises and ways to implement positive psychology methods Provides sound advice on nutrition, relaxation and support, to help make those vital first steps towards a happier life Gives comprehensive information on the wide variety of prescription medication and complementary therapies available, including their effectiveness and side effects Is aimed at people suffering from depression looking for straightforward, realistic advice and also loved ones and parents of those suffering from depression wanting to better understand the condition and find out how they can help.
Category: Self-Help

Dad S Guide To Baby S First Year For Dummies

Author : Sharon Perkins
ISBN : 9781119275794
Genre : Family & Relationships
File Size : 61.55 MB
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Dad's Guide to Baby's First Year is a comprehensive and practical guide to For Dummies dad hood, with advice on topics ranging from conception to looking after your baby, connecting with your little one and helping your child develop and grow. --Publisher.
Category: Family & Relationships

Postpartum Depression And Child Development

Author : Lynne Murray
ISBN : 1572305177
Genre : Psychology
File Size : 79.82 MB
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One in ten women suffers from an episode of significant depression following the birth of a baby. These depressions can have a profoundly negative effect on the quality of the mother infant relationship and, in turn, on the course of child development itself. The first book in a decade to deal exclusively with the impact of postpartum depression on child development, this groundbreaking volume brings together rigorous and sophisticated research from eighteen of the leading authorities in the field.
Category: Psychology

Children Of The Depressed

Author : Shoshana S. Bennett
ISBN : 9781608829668
Genre : Family & Relationships
File Size : 22.37 MB
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Have you ever wondered, Why am I so negative? or Why is my life so chaotic? Whether or not your parent was ever formally diagnosed with depression, you’ve probably always known there was something different about your upbringing. And even though you’ve grown up and moved on, you may still feel the after-effects of living with your parent’s illness. In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), you will learn to shed the old dynamics and ways of thinking that have been weighing you down and keeping you from enjoying healthy relationships and the life you deserve. Most books on depression only focus on getting help for the depressed person. This book is written for you, the adult child of parents with who have struggled with depression. You need emotional healing after a dysfunctional childhood, and most importantly—you need an opportunity for your voice to be heard. You don’t have to become stuck in the past. By identifying and recognizing the feelings you experienced at a young age, you will start laying the groundwork for a happier and healthier life—socially, physically, emotionally, and psychologically.
Category: Family & Relationships

What Am I Thinking

Author : Karen Kleiman
ISBN : 9781469107257
Genre : Self-Help
File Size : 50.39 MB
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Category: Self-Help

Pregnant On Prozac

Author : Shoshana Bennett
ISBN : 076275365X
Genre : Psychology
File Size : 69.93 MB
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Antidepressants today top the list of drugs prescribed to women. But what happens when you add pregnancy into the mix? Pregnant on Prozac is the first guide to separate the myths from the facts. Taking a pull-no-punches, prescriptive approach, it clearly spells out not only the possible risks of antidepressant use—whether it be Prozac, Wellbutrin, or any of the host of other drugs—by hopeful mothers but also the lesser-known yet serious risks to both fetus and mother from untreated depression. Shoshana Bennett answers such questions as: Does the media exaggerate the risk? What of options such as tapering the dose? What alternatives are worth pursuing? Most importantly, she empowers each woman with the knowledge to make the best decision for her. Pregnant on Prozac is a must-have for any prospective mother who has experienced depression or anxiety as well as anyone with a friend or loved one in this situation.
Category: Psychology

When Baby Brings The Blues

Author : Ariel Dalfen
ISBN : 0470738685
Genre : Health & Fitness
File Size : 62.49 MB
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A leading expert on postpartum depression offers new mothers an insightful, medically sound guide to recovery A full 20 percent of new moms will be affected by PPD--but the good news is that PPD is very responsive to treatment. This guide, written by psychiatrist and internationally acclaimed PPD specialist Ariel Dalfen, leads women out of the maze of depression, offering medical and psychotherapeutic options, practical lifestyle changes, and an impressive array of resources for further support. Complete with a PPD diagnosis questionnaire, a treatment plan checklist, and a table of medications and side effects, this upbeat guide also includes daily affirmations used by Dr. Dalfen's own patients when recovering from PPD. Dr. Ariel Dalfen (Toronto, ON) is a psychiatrist at Mount Sinai Hospital in Toronto and an acclaimed lecturer and medical researcher in the area of post-partum depression.
Category: Health & Fitness