Planting Seeds

Author : Thich Nhat Hanh
ISBN : 9781935209805
Genre : Family & Relationships
File Size : 81.11 MB
Format : PDF, ePub, Mobi
Download : 712
Read : 835

Based on the Plum Village retreat program through which families with children practice mindfulness, meditation and peaceful communication, a book-and-CD set outlines activities and curricula that can be incorporated into school and community settings to build supportive, mutually beneficial environments. Original.
Category: Family & Relationships

Planting Seeds

Author : Thich Nhat Hanh
ISBN : 9781935209997
Genre : FAMILY & RELATIONSHIPS
File Size : 45.12 MB
Format : PDF, ePub, Docs
Download : 381
Read : 355

Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's over 30 years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD covers a wide range of contemplative and fun activities parents and educators can do with their children or students. They are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication. Planting Seeds offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the 2 Promises or ethical guidelines for children, children's versions of Touching the Earth and Deep Relaxation, eating meditation and dealing with conflict and strong emotions. Also included are the lyrics to the songs on the enclosed CD that summarize and reinforce the key teachings, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students. The accompanying CD has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation and children's touching the earth. Beautiful, color illustrations by Wietske Vriezen Illustrator of Mindful Movements (ISBN-13: 978-1-888375-79-4) accompany the various practices. Any adult wishing to plant seeds of peace, relaxation and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others. Illustrated by Wietske Vriezen Illustrator of Mindful Movements (Mindful Movements – Ten Exercise for Well Being ISBN-13: 978-1-888375-79-4) Includes 1 audio CD, 6 mindfulness cards, and 3 cut-out mindfulness posters
Category: FAMILY & RELATIONSHIPS

Mindful Movements

Author : Thich Nhat Hanh
ISBN : 9781935209836
Genre : Health & Fitness
File Size : 65.12 MB
Format : PDF, Kindle
Download : 567
Read : 814

Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress. Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice. Includes 35 minute DVD of Thich Nhat Hanh and members of his Plum Village Sangha demonstrating Mindful Movements. With little film footage of Thich Nhat Hanh available the sequence of the enclosed DVD that feature him demonstrating these exercises will be a welcome bonus. Booklet features a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC]
Category: Health & Fitness

Mindful Monkey Happy Panda

Author : Lauren Alderfer
ISBN : 9780861718504
Genre : Juvenile Fiction
File Size : 56.83 MB
Format : PDF, ePub, Mobi
Download : 806
Read : 616

This wonderful picture book for children and adults alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind, this whimsical yet warm presentation will delight all readers. As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thing to another - but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you're doing while you're doing it.
Category: Juvenile Fiction

Anh S Anger

Author : Gail Silver
ISBN : 9781935209775
Genre : Juvenile Fiction
File Size : 32.94 MB
Format : PDF
Download : 612
Read : 244

When Anh becomes angry and says hurtful things, his grandfather tells him to go to his room and sit with his anger, which allows Anh to feel better. Based on teachings about mindfulness and Buddhism by Thich Nhat Hanh, and includes a list of retreat communities that practice mindful living.
Category: Juvenile Fiction

Teach Breathe Learn

Author : Meena Srinivasan
ISBN : 9781937006754
Genre : Education
File Size : 58.22 MB
Format : PDF, Docs
Download : 991
Read : 1272

In Teach, Breathe, Learn, Meena Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique is her perspective as a classroom teacher, wrestling daily with the conditions about which she writes. "Teach, Breathe, Learn provides accessible, practical application of mindfulness to overcome challenges faced during the school day." Testimonials from students and colleagues are woven throughout the book. Teach, Breathe, Learn is designed for educators at all levels, parents interested in sharing mindfulness with their children, and anyone curious about how to cultivate their own mindfulness practice and eventually teach mindfulness to others. Part 1 helps teachers develop compassion and shift from "reacting" to "responding" to demands. Part 2 offers techniques for cultivating loving-kindness, gratitude and seeing students, colleagues, and parents as oneself. The last section of the book introduces a curriculum teachers can use to incorporate mindfulness into their classroom, replete with lesson plans, handouts, and homework assignments.
Category: Education

A Handful Of Quiet

Author : Thich Nhat Hanh
ISBN : 9781937006266
Genre : Family & Relationships
File Size : 71.65 MB
Format : PDF, ePub, Mobi
Download : 811
Read : 727

A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community's practice with children. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own. Beautiful color illustrations by Wietske Vriezen, illustrator of Planting Seeds (ISBN-13: 978-1-935209-80-5) and Mindful Movements (978-1-888375-79-4).
Category: Family & Relationships

A Pebble For Your Pocket

Author : Thich Nhat Hanh
ISBN : 9781937006068
Genre : Juvenile Nonfiction
File Size : 55.72 MB
Format : PDF, Docs
Download : 985
Read : 418

Drawn from Thich Nhat Hanh’s Dharma talks given to young people, A Pebble for Your Pocket presents the basic teachings of the Buddha in accessible and modern language. Combining the stories and mediation practices from the previous edition of A Pebble for your Pocket with those collected in Under the Rose Apple Tree plus several new stories, this completely revised edition is written in a conversational style, and is comprised of Buddhist parables, and stories from the author's own childhood experiences. They elucidate principles of Buddhism and mindfulness practice, and give the young reader and their parents concrete advise on handling difficult emotions such as anger, from which the title - a pebble for your pocket - is taken. Written in a highly accessible style that doesn’t rely on lot of jargon or difficult vocabulary requiring breaks for explanation, Thich Nhat Hanh emphasizes the importance of the present moment through vivid metaphors, original allegories, and colorful stories. Young readers will learn about handling anger, living in the present moment, and "interbeing" — the interconnectedness of all things. Thich Nhat Hanh offers various practices that children can do on their own or with others that will help them to transform anger and unhappiness and reconnect to the wonders of nature and the joy of living in the present moment. This revised edition contains teachings and stories that the whole family can enjoy, as well as practices such as transforming anger in the family, instructions on how to invite the bell, breathing and sitting meditation, touching the Buddha inside, and others. This revised edition of A Pebble for your Pocket remains a unique and classic title in a market with few other substantial offering on this topic. It’s teachings on spirituality and awareness are thought provoking on a child's level. This significantly expanded version includes all stories and practices previously published in Under the Rose Apple Tree plus 3 never before published stories. With 10 b/w illustrations by Philippe Ames and Nguyen Thi Hop. Ages 6–13. (Second graders and up)
Category: Juvenile Nonfiction

Is Nothing Something

Author : Thich Nhat Hanh
ISBN : 9781937006662
Genre : Juvenile Nonfiction
File Size : 78.34 MB
Format : PDF, Mobi
Download : 382
Read : 1250

In Is Nothing Something? Zen Master Thich Nhat Hanh answers heartfelt, difficult, and funny questions from children of all ages. Illustrated with original full-color artwork by Jessica McClure, Is Nothing Something? will help adults plant the seeds of mindfulness in the young children in their lives. Beginning with the most basic questions, "What is important in life?" and "Why is my brother mean to me?" and progressing through issues that we all wrestle with, such as "How do I know if I really love somebody?", "How long am I going to live?", and "What does God look like?", each page presents a question with a short answer from Thich Nhat Hanh, appropriate for beginning readers to work with on their own. The back of the book has the first complete children’s biography of Thich Nhat Hanh, along with basic, kid-friendly instructions for mindful breathing and mindful walking. Both humorous and profound, Is Nothing Something? is the perfect resource for kids with questions, adults looking to answer them, and anyone with questions of their own.
Category: Juvenile Nonfiction