PILATES FOR RUNNERS EVERYTHING YOU NEED TO START USING PILATES TO IMPROVE YOUR RUNNING GET STRONGER MORE FLEXIBLE AVOID INJURY AND IMPROVE YOUR PERFORMANCE

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Pilates For Runners

Author : Harri Angell
ISBN : 9781472938015
Genre : Health & Fitness
File Size : 57.29 MB
Format : PDF, Docs
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Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.
Category: Health & Fitness

The Pilates Edge

Author : Karrie Adamany
ISBN : 1583331840
Genre : Health & Fitness
File Size : 43.51 MB
Format : PDF, Kindle
Download : 623
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Introduces a complete body conditioning program that combines precision movement and the principles of Pilates for athletes and others seeking to improve their physical performance while strengthening and conditioning the body and includes specific workouts for golf, running, swimming, skiing, cycling, and racket sports. Original.
Category: Health & Fitness

Yoga For Runners

Author : Christine Felstead
ISBN : 9781450466561
Genre : Sports & Recreation
File Size : 41.9 MB
Format : PDF, Kindle
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In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.
Category: Sports & Recreation

Pilates For Living

Author : Harri Angell
ISBN : 9781472947772
Genre : Health & Fitness
File Size : 82.65 MB
Format : PDF, ePub, Docs
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Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health. Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.
Category: Health & Fitness

Running Rewired

Author : Jay Dicharry
ISBN : 9781948006019
Genre : Sports & Recreation
File Size : 73.70 MB
Format : PDF
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In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season. Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you’ll use • 11 self-tests for joint mobility, posture stability, rotation, and alignment • 83 exercises to fix blocks, move with precision, build strength, and improve power • 15 rewire workouts to amplify any training plan from 5K to ultramarathon Dicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You’ll find your personal best running form and become a faster, more durable runner.
Category: Sports & Recreation

Yoga For Runners

Author : Lexie Williamson
ISBN : 9781408190678
Genre : Sports & Recreation
File Size : 85.74 MB
Format : PDF, ePub
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Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects the remainder. This leads to muscular imbalances and, eventually, injury. This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted. Like yoga it's a union of all these physical and mental aspects that affect the performance of the runner as a whole. Practice the techniques together to become a stronger, smoother runner who is less prone to injury. Breathe deeper and more efficiently to train for longer. Gain a clear head to tackle negative distractions as you train or race, and in life generally.
Category: Sports & Recreation

Climate Change And Energy Pathways For The Mediterranean

Author : Ernest J. Moniz
ISBN : 1402057741
Genre : Business & Economics
File Size : 66.82 MB
Format : PDF, ePub
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This crucial volume arose out of the success of the first workshop of the Cyprus Institute held in 2005. The proceedings present an overview of the implications of climate change for the eastern Mediterranean and the impact of climate change response on regional economic activity, particularly in the hydrocarbon industry. This book is aimed not just at scientists and researchers but should command a much wider audience, including policy makers and politicians.
Category: Business & Economics

The Runner S Guide To Yoga

Author : Sage Rountree
ISBN : 9781937716189
Genre : Sports & Recreation
File Size : 77.59 MB
Format : PDF, ePub
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Yoga will make you a better runner. Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner's Guide to Yoga, Sage Rountree--America's leading expert on yoga for athletes--shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, The Runner's Guide to Yoga offers simple ways to make yoga a part of your everyday training, even if you have never set foot in a yoga studio. This practical guide highlights the routines that ease tightness in the hamstrings and hips, strengthen the core, build strength and flexibility throughout your body, and speed recovery from minor injuries. Rountree highlights over 100 key poses modeled by real runners and includes focused routines as well as key pre- and post-race yoga sequences. The Runner's Guide to Yoga will complement your running every day, all season long. Discover how yoga can improve your running with Dynamic warm-ups and cooldowns for your workouts Poses that target typical trouble spots, such as hips, calves, and hamstrings Self-tests to determine areas of weakness or imbalance Breath and meditation exercises to sharpen mental focus
Category: Sports & Recreation

Build Your Running Body

Author : Pete Magill
ISBN : 9781615191024
Genre : Sports & Recreation
File Size : 31.13 MB
Format : PDF
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Draws on the latest research in running physiology to provide training programs and strategies for improving running mileage while preventing injuries, and includes nutrition guidance and beginner's guidelines.
Category: Sports & Recreation

Run Smart

Author : John Brewer
ISBN : 9781472939692
Genre : Sports & Recreation
File Size : 67.5 MB
Format : PDF, Kindle
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Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong ­- and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance. This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.
Category: Sports & Recreation