PILATES FOR RUNNERS EVERYTHING YOU NEED TO START USING PILATES TO IMPROVE YOUR RUNNING GET STRONGER MORE FLEXIBLE AVOID INJURY AND IMPROVE YOUR PERFORMANCE

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Pilates For Runners

Author : Harri Angell
ISBN : 9781472938015
Genre : Health & Fitness
File Size : 25.36 MB
Format : PDF, Mobi
Download : 841
Read : 736

Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.
Category: Health & Fitness

An Invitation To Health Live It Now Brief Edition

Author : Dianne Hales
ISBN : 9781305445956
Genre : Health & Fitness
File Size : 70.11 MB
Format : PDF, Mobi
Download : 861
Read : 1324

Offering the most current coverage available, AN INVITATION TO HEALTH: LIVE IT NOW! BRIEF EDITION, 9e equips students with the information and tools they need to build a foundation for a future of healthy living. Extremely student friendly, this market-leading personal health text integrates health concepts-body, mind, and spirit-with hands-on applications students can immediately begin putting into action. Your Strategies for Change, Your Strategies for Prevention, and Health Now features enable students to start living what they're learning about health. Health on a Budget demonstrates practical ways students can achieve their goals in low- and no-cost ways, while Consumer Alert helps them apply critical thinking skills in evaluating health care. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Health & Fitness

Sports

Author : Gail Fay
ISBN : 9780810882188
Genre : Juvenile Nonfiction
File Size : 36.38 MB
Format : PDF
Download : 678
Read : 558

Sports: The Ultimate Teen Guide looks at a wide variety of topics related to high school sports—everything from choosing a sport to preparing to play at the college level. This book provides up-to-date information on sports-related issues, practical tips, and valuable resources for high school athletes of all levels, from freshman novices to highly competitive seniors.
Category: Juvenile Nonfiction