PILATES FOR RUNNERS EVERYTHING YOU NEED TO START USING PILATES TO IMPROVE YOUR RUNNING GET STRONGER MORE FLEXIBLE AVOID INJURY AND IMPROVE YOUR PERFORMANCE

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Pilates For Runners

Author : Harri Angell
ISBN : 9781472938015
Genre : Health & Fitness
File Size : 40.82 MB
Format : PDF, Kindle
Download : 567
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Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.
Category: Health & Fitness

The Pilates Edge

Author : Karrie Adamany
ISBN : 1583331840
Genre : Health & Fitness
File Size : 46.74 MB
Format : PDF, ePub, Mobi
Download : 607
Read : 699

Introduces a complete body conditioning program that combines precision movement and the principles of Pilates for athletes and others seeking to improve their physical performance while strengthening and conditioning the body and includes specific workouts for golf, running, swimming, skiing, cycling, and racket sports. Original.
Category: Health & Fitness

Pilates For Living

Author : Harri Angell
ISBN : 9781472947772
Genre : Health & Fitness
File Size : 43.67 MB
Format : PDF
Download : 590
Read : 272

Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health. Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.
Category: Health & Fitness

Yoga For Runners

Author : Christine Felstead
ISBN : 9781450466561
Genre : Sports & Recreation
File Size : 84.83 MB
Format : PDF, ePub
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In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.
Category: Sports & Recreation

Yoga For Runners

Author : Lexie Williamson
ISBN : 9781408190661
Genre : Sports & Recreation
File Size : 90.33 MB
Format : PDF, Mobi
Download : 738
Read : 1157

Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects the remainder. This leads to muscular imbalances and, eventually, injury. This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted. Like yoga it's a union of all these physical and mental aspects that affect the performance of the runner as a whole. Practice the techniques together to become a stronger, smoother runner who is less prone to injury. Breathe deeper and more efficiently to train for longer. Gain a clear head to tackle negative distractions as you train or race, and in life generally. Also included in this enhanced ebook are twelve video clips of selected yoga postures and sequences.
Category: Sports & Recreation

Build Your Running Body

Author : Pete Magill
ISBN : 9781615191024
Genre : Sports & Recreation
File Size : 33.9 MB
Format : PDF
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Draws on the latest research in running physiology to provide training programs and strategies for improving running mileage while preventing injuries, and includes nutrition guidance and beginner's guidelines.
Category: Sports & Recreation

An Invitation To Health Live It Now Brief Edition

Author : Dianne Hales
ISBN : 9781305445956
Genre : Health & Fitness
File Size : 46.6 MB
Format : PDF
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Offering the most current coverage available, AN INVITATION TO HEALTH: LIVE IT NOW! BRIEF EDITION, 9e equips students with the information and tools they need to build a foundation for a future of healthy living. Extremely student friendly, this market-leading personal health text integrates health concepts-body, mind, and spirit-with hands-on applications students can immediately begin putting into action. Your Strategies for Change, Your Strategies for Prevention, and Health Now features enable students to start living what they're learning about health. Health on a Budget demonstrates practical ways students can achieve their goals in low- and no-cost ways, while Consumer Alert helps them apply critical thinking skills in evaluating health care. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Health & Fitness

Sports

Author : Gail Fay
ISBN : 9780810882188
Genre : Juvenile Nonfiction
File Size : 20.30 MB
Format : PDF, ePub
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Sports: The Ultimate Teen Guide looks at a wide variety of topics related to high school sports—everything from choosing a sport to preparing to play at the college level. This book provides up-to-date information on sports-related issues, practical tips, and valuable resources for high school athletes of all levels, from freshman novices to highly competitive seniors.
Category: Juvenile Nonfiction

The 30 Minute Runner

Author : Duncan Larkin
ISBN : 9781510721333
Genre : Sports & Recreation
File Size : 30.19 MB
Format : PDF, Docs
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The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day—a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book—including training schedules, techniques, and tips—is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race. Author Duncan Larkin, a certified Army Master Fitness Trainer, also covers topics like running for new moms, single-parent training, how to prepare to run your first race, race-day tips, how to train while on business travel, and taking it to the next level—running forty-five and sixty minutes a day (10K and half-marathon schedules). In addition to the running-based guidelines, The 30-Minute Runner also offers nutritional advice and core exercises that complement the thirty-minute runs.
Category: Sports & Recreation

Runner S World Your Best Stride

Author : Jonathan Beverly
ISBN : 9781623368975
Genre : Sports & Recreation
File Size : 64.74 MB
Format : PDF
Download : 349
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Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Category: Sports & Recreation