OVERCOMING SHOCK HEALING THE TRAUMATIZED MIND AND HEART
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"Helping" professionals can suffer from burn-out and compassion fatigue from the nature of their work, but that may be only the tip of the iceberg. What about those in the silent grip of unexplained and debilitating problems like depression, obesity, immune disorders, addiction, or anxiety? It could be vicarious trauma. Every time you interact with those you help, you are putting yourself at risk for it; particularly if you experienced childhood trauma. The authors explore the subtle and covert way that absorbing others' trauma while controlling empathy gradually alters the structure of the brain, negatively affects the mind and can ultimately desnsitive, numb and cause these disturbances.
Author : Brigitte Mars
ISBN : 9781627881807
Genre : Health & Fitness
File Size : 45.71 MB
Format : PDF, ePub, Mobi
Download : 419
Read : 1155
Reduce stress and live better, naturally! Learn time-tested remedies and safe solutions for dealing with stress. In The Home Reference to Holistic Health and Healing founding member of the American Herbalist Guild Brigitte Mars offers time-tested remedies and advice to learn how to reduce stress and anxiety, improve sleep, mood, immunity and mental acuity and live a more balanced and happier life. Natural remedies such as herbs, vitamins, minerals, flower essences, and therapeutic practices including yoga, aromatherapy, and meditation can ease the symptoms of stress-related conditions, and improve overall health and well-being.