OOLA FOR WOMEN

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Oola For Women

Author : Dave Braun
ISBN : 9780757319846
Genre : Self-Help
File Size : 22.89 MB
Format : PDF, ePub, Docs
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If you haven't heard of the 'Oola phenomenon' yet, it's time to catch up. First, though, you need to understand what it is: Oola is that state of awesomeness you experience when your life is balanced and growing in all the key areas of health and well-being. It can be a noun or a verb. It can be a destination or a feeling. It can be as complex as a life growing and balanced in fitness, finance, family, field, faith, friends, and fun (the 7 F's of Oola), or as simple as a sunset, a quiet book on the beach, or a special moment with a child. It is that place we all shoot for in life. That feeling we experience and that we celebrate in our successes along the way. In short, Oola is cool. Since the first copy of the original book, Oola: Find balance in an Unbalanced World, rolled off the presses a few years ago, the Oola Lifestyle has become a literal phenomenon--a dynamic movement. OolaPalooza live events have been routinely sold out since the day they were started, and the Oola message has been taken to countless cities across America and to every major city in the world via 700,000+ Oola fans on social media. In their 1970s VW Surf bus, authors Troy Amdahl and Dave Braun have taken their OolaDream tour on the road, from coast-to-coast, collecting dreams and goals for a balanced life from people who adorn their vehicle with colorful Oola stickers. The OolaGuys know that women are the ultimate multitaskers. While a circus performer might spin seven plates in a single show, women spin seven plates--figuratively--every day. They not only juggle kids, family, and home life, they also juggle work responsibilities, customers and clients, make constant business decisions, handle professional events and so many related activities that it's truly mind-boggling how much a woman can pack into a 24-hour day. In this Oola especially for them, the book shows, through the experiences of 54 inspiring women, how to overcome unexpected hardships, and transform the juggling act of everyday life into a dream lifestyle of simplicity, tranquility, abundance, and opportunity. That's what 'living Oola' means--and it's not only an attainable goal, but a well-deserved reward.
Category: Self-Help

Oola

Author : Troy Amdahl
ISBN : 9780757319976
Genre : Self-Help
File Size : 52.90 MB
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Oola is not your typical self-help book. So what is it? Just like its origins from the expression "oh la la!" Oola is a "state of awesomeness." It's when your life is balanced and growing in the 7 key areas of life--Fitness, Finance, Family, Field (career), Faith, Friends, and Fun. Oola is not stale and stuffy advice, it reads more like a collection of kick-ass anecdotes and sincere stories that just happen to have meaningful messages. Co-authors Dave Braun (@OolaSeeker) and Troy Amdahl (@OolaGuru) have been there and done that. What started out in 1997 as a small group of buddies meeting once a year at the Hard Rock in Vegas to set goals for the future has turned into a nationwide phenomenon. Maybe you've seen Dave and Troy traveling the highways and byways of America in their 1970 VW Surf Bus. Covered with colorful Oola stickers, they are carrying the hopes of people, just like you, who are putting their dreams into action, ready to have the OolaLife. You, too, are awesome and designed for greatness and a purpose--LiveOola! Oola has received glowing reviews from top authors, pro athletes, musicians, industry leaders, and Olympians. Need 7 more reasons to read this book? 1. Learn the three simple steps to balance and grow your life in an unbalanced world. 2. Uncover what blocks you from the life of your dreams and what can get you there faster. 3. Find out what you can learn from a drunken Thai monkey, a black Ninja, and zebra-striped underwear. 4. Why no matter what you have done or have failed to do, you deserve a better life. 5. Become inspired to take the steps, reach your milestones, and achieve your OolaLife. 6. Discover the 7 key areas of life you must balance and grow. 7. Unlock the secrets to taking your life to the next level.
Category: Self-Help

Oola

Author : Brittany Newell
ISBN : 9781250114150
Genre : Fiction
File Size : 20.90 MB
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A provocative and impressive debut delivered with a uniquely sinister lyricism by a brilliant 21-year-old; a story about sex, privilege, desire, and creativity in the post-college years The first thing Leif notices about Oola is the sharp curve of her delicate shoulders, tensed as if for flight. Even from that first encounter at a party in a flat outside of London, there’s something electric about the way Oola, a music school dropout, connects with the cossetted, listless narrator we find in twenty-five-year-old Leif. Infatuated, the two hit the road across Europe, housesitting for Leif’s parents’ wealthy friends, and finally settling for the summer in Big Sur. Leif makes Oola his subject: he will attempt an infinitesimal cartography of her every thought and gesture, her every dimple, every snag, every swell of memory and hollow. And yet in this atmosphere of stifling and paranoid isolation, the world around Leif and Oola begins to warp--the tap water turns salty, plants die, and Oola falls dangerously ill. Finally, it becomes clear that the currents surging just below the surface of Leif’s story are infinitely stranger than they first appear. Oola is a mind-bendingly original novel about the way that--particularly in the changeable, unsteady just-post-college years--sex, privilege, desire, and creativity can bend, blur, and break. Brittany Newell bursts into the literary world with a narrative as twisted and fresh as it is addicting.
Category: Fiction

Oola The Owl Who Lost Her Hoot

Author : Tim Bugbird
ISBN : 1780654871
Genre : Juvenile Fiction
File Size : 48.55 MB
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When Oola the owl loses her hoot after a busy night of flying and playing, she ventures out during the day in search of it.
Category: Juvenile Fiction

Men Chase Women Choose

Author : Dawn Maslar
ISBN : 9780757319259
Genre :
File Size : 43.34 MB
Format : PDF
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Love is one of our strongest biological drives, but it can be frustratingly elusive and misunderstood. Music, literature, and movies are filled with common folklore about love and millions of TV viewers tune in to shows like The Bachelor and read the latest relationship tome with one simple hope: to uncover some nugget of mystic wisdom that will help them understand the exciting, addictive, insane experience called 'love'. Men Chase, Women Choose, is the first book to offer cutting-edge research that explains how the brain works when two people first meet, start to date, fall in love, and then move into long-term, real love. Maslar's unique approach brings together the latest and most relevant neurological, physiological, and biochemical research on the science of love while incorporating stories and examples of composite characters based on participants of her popular classes and seminars. She explains that 'love' is actually neural activity as well as the presence or absence of certain neurotransmitters that bathe the brain, and it follows a precisely timed path of four, easy-to-understand phases: the exciting norepinephrine-charged meeting phase; the addictive dopamine dating phase; the insane falling-in-love and losing your mind phase; and finally, the safe, warm and wonderful, true, long-term love phase. For the past decade Maslar has made it her mission to learn all she can about the science behind falling in love, including its evolutionary benefits. Her goal--and the purpose of this book--is to help men and women find and maintain love by understanding and applying the science behind it. The bottom line? We actually can have long-lasting, nourishing, exciting, passionate love with little or no risk!
Category:

The Resilient Woman

Author : Patricia O'Gorman, PhD
ISBN : 9780757317101
Genre : Self-Help
File Size : 24.58 MB
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Women of all ages want to make others happy—it's just in a woman's nature, isn't it? But what happens when that "need to please" goes wrong, and a woman keeps pushing herself harder while simultaneously ignoring her own needs? What happens when a woman begins to think self-sabotaging girly thoughts—thoughts like If only I was thinner . . . younger . . . prettier . . . was into kinkier sex . . . ? What happens when relationships sour and the trauma is carried into subsequent relationships? Noted psychologist and author Dr. Patricia O'Gorman answers these questions for today's generation of women. This expanded and updated edition of her groundbreaking book Dancing Backwards in High Heels reveals how girly thoughts are just conclusions women reach as a way of making sense of the trauma they've experienced and the resulting codependency issues they grapple with. They need to be reminded from time to time of the saying that while legendary dancer Fred Astaire received top billing, "Ginger Rogers did everything that Fred Astaire did. She just did it backwards and in high heels." Whether dealing with family members, coworkers, intimate relationships, or a best friend, when a woman feels "less than" she often misses the path toward achieving her true potential. Blaming herself for what someone else has done to her is, sadly, a common theme among women, but Dr. O'Gorman shows how this reaction is merely how women have been conditioned to respond—then provides the tools they need to break the cycle and become more resilient. Resilience, according to Dr. O'Gorman, is the part of us that celebrates cycles: it looks forward to new beginnings and back to past lessons. Using this life-long lens, readers will learn valuable ways of looking at their interpersonal relationships and will acquire tools to become more resilient, and they will: Discover the resilience patterns established in childhood Learn how "girly thoughts" become so powerful and how to neutralize them Understand issues that are specific to women when dealing with any relationship Learn to overcome trauma—physical, psychological, and emotional Discover how to self-motivate by losing the victim mentality Learn to listen to the inner self and align with personal strengths as a way to tap into personal power Understand what resiliency is and is not, and how to achieve it Determine personal resilience patterns
Category: Self-Help

While We Were Watching Downton Abbey

Author : Wendy Wax
ISBN : 9781101599396
Genre : Fiction
File Size : 35.94 MB
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FROM THE BESTSELLING AUTHOR OF TEN BEACH ROAD AND OCEAN BEACH, A NEW NOVEL OF FOUR FRIENDS—AND A SHARED PASSION THAT COULD CHANGE THEIR LIVES. When the concierge of The Alexander, a historic Atlanta apartment building, invites his fellow residents to join him for weekly screenings of Downton Abbey, four very different people find themselves connecting with the addictive drama, and—even more unexpectedly—with each other… Samantha Davis married young and for the wrong reason: the security of old Atlanta money—for herself and for her orphaned brother and sister. She never expected her marriage to be complicated by love and compromised by a shattering family betrayal. Claire Walker is now an empty nester and struggling author who left her home in the suburbs for the old world charm of The Alexander, and for a new and productive life. But she soon wonders if clinging to old dreams can be more destructive than having no dreams at all. And then there’s Brooke MacKenzie, a woman in constant battle with her faithless ex-husband. She’s just starting to realize that it’s time to take a deep breath and come to terms with the fact that her life is not the fairy tale she thought it would be. For Samantha, Claire, Brooke—and Edward, who arranges the weekly gatherings—it will be a season of surprises as they forge a bond that will sustain them through some of life’s hardest moments—all of it reflected in the unfolding drama, comedy, and convergent lives of Downton Abbey.
Category: Fiction

Final Girls

Author : Riley Sager
ISBN : 9781101985373
Genre : Fiction
File Size : 32.41 MB
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THE NATIONAL AND INTERNATIONAL BESTSELLER “The first great thriller of 2017 is here: Final Girls, by Riley Sager. If you liked Gone Girl, you’ll like this.”—Stephen King Ten years ago, college student Quincy Carpenter went on vacation with five friends and came back alone, the only survivor of a horror movie–scale massacre. In an instant, she became a member of a club no one wants to belong to—a group of similar survivors known in the press as the Final Girls. Lisa, who lost nine sorority sisters to a college dropout's knife; Sam, who went up against the Sack Man during her shift at the Nightlight Inn; and now Quincy, who ran bleeding through the woods to escape Pine Cottage and the man she refers to only as Him. The three girls are all attempting to put their nightmares behind them and, with that, one another. Despite the media's attempts, they never meet. Now, Quincy is doing well—maybe even great, thanks to her Xanax prescription. She has a caring almost-fiancé, Jeff; a popular baking blog; a beautiful apartment; and a therapeutic presence in Coop, the police officer who saved her life all those years ago. Her memory won’t even allow her to recall the events of that night; the past is in the past. That is until Lisa, the first Final Girl, is found dead in her bathtub, wrists slit; and Sam, the second, appears on Quincy's doorstep. Blowing through Quincy's life like a whirlwind, Sam seems intent on making Quincy relive the past, with increasingly dire consequences, all of which makes Quincy question why Sam is really seeking her out. And when new details about Lisa's death come to light, Quincy's life becomes a race against time as she tries to unravel Sam's truths from her lies, evade the police and hungry reporters, and, most crucially, remember what really happened at Pine Cottage, before what was started ten years ago is finished.
Category: Fiction

Yoruba Women Work And Social Change

Author : Marjorie Keniston McIntosh
ISBN : UOM:39015078780130
Genre : History
File Size : 81.9 MB
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Traces the roots of Yoruba women's stature and influence
Category: History

Out Of The Doghouse

Author : Robert Weiss
ISBN : 9780757319228
Genre : Family & Relationships
File Size : 72.14 MB
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DATING, RELATIONSHIPS, LIVING TOGETHER & MARRIAGE. Typically, men are good at creating rifts in relationships but terrible at mending them, especially after they've repeatedly betrayed their partner through sexual infidelity. For the most part, cheating men are both intimacy-challenged and empathy-challenged, and, as such, they lack the skills needed to overcome the damage wrought by their infidelity. Robert Weiss has spent over twenty years in the treatment of sex and intimacy issues, helping both cheating men and their betrayed spouses. In Out of the Doghouse he shares his expertise, illuminating the ways in which men can move beyond their usual feeble efforts to smooth things over. Sure, saying "I'm sorry" and trying to "buy forgiveness" with flowers and jewelry may temporarily calm the stormy seas, but these actions do nothing to re-establish trust, which is what a distraught woman needs if she hopes to feel better about her relationship over the long-term.
Category: Family & Relationships