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Nutritious Delicious

Author : America's Test Kitchen
ISBN : 9781945256110
Genre : Cooking
File Size : 41.79 MB
Format : PDF, ePub
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Presents a collection of 125 recipes for dishes made up of superfood combinations, with a discussion on the health benefits of using fresh fruits and vegetables and advice on stocking a pantry with nutrient dense foods.
Category: Cooking


Author : Reed Alexander
ISBN : 9781609615109
Genre : Cooking
File Size : 62.81 MB
Format : PDF, Mobi
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As a busy teen star, Reed Alexander's life is a balancing act. Several years ago, as he juggled career commitments and school, he lost sight of how to eat right, became overweight, and as a result, was exhausted and lethargic. Too tired to keep up with his hectic schedule, he decided to reclaim his health by changing his diet. His first step was to learn how to cook for himself. So, he rolled up his sleeves and set to work in his kitchen, developing healthy versions of his favorite foods. KewlBites is packed with Reed's lightened-up, kid-tested, mother-approved alternatives for the foods your family craves. Besides improving the health profile of such standard fare as sliders, chips, tacos, and fries, Reed expands the dinner menu to include such dishes as Moo Shoo Chicken Wraps, Pan-Seared Lamb Chops, and Kewl Quinoa. Throughout, he shares the tips, tricks, and methods he used to change his approach to cooking and eating.
Category: Cooking

Nutritious And Delicious

Author : Maria Emmerich
ISBN : 0988512416
Genre : Low-carbohydrate diet
File Size : 42.67 MB
Format : PDF, ePub, Mobi
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Recipes adapting favorite foods to healthier options.
Category: Low-carbohydrate diet

Feed Your Family For 12 A Day

Author : Rhonda Barfield
ISBN : 0806523557
Genre : Health & Fitness
File Size : 42.35 MB
Format : PDF, Mobi
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Completely revised and updated, this edition teaches readers to stretch their dollars while pleasing their palates. Includes recipes, shopping lists, and practical strategies.
Category: Health & Fitness

Have Your Cake And Eat It

Author : Mich Turner
ISBN : 9781911127529
Genre : Cooking
File Size : 80.51 MB
Format : PDF, Kindle
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Celebrity baker Mich Turner rises to the challenge with a smarter take on sweet bakes – so you can have your cake and eat it! Her yummy recipes, which include cakes, cookies, meringues, bars, muffins and cupcakes, are made healthier and more nutritious by including fresh and dried fruits, nuts and seeds, and also alternatives for gluten, fats, sugars and dairy to accommodate your personal diet and lifestyle. The secret to Mich’s recipes is a fine balance between delicious and nutritious. Baking and eating healthier cakes doesn’t have to mean bland and boring, and Mich shows you how in this wonderful book of sweet treats. Mich offers suggestions for substituting fats, flours and sugars so you can choose what to bake. In addition, there are smaller bakes so you can portion-control your servings, which helps steer you through the jungle of information. Each recipe is filled with tips and know-how from Mich’s incredible baking expertize. Whether you are new to baking or a cake expert, Mich’s inspirational recipes will give you a reason to bake for family, bake for friends, to celebrate or make amends! Indulge in Peach Melba Muffins, Pumpkin and Poppy Seed Loaf, Pierce Brosnan’s Carrot Cake, All-natural Red Velvet Cake, Hazelnut Meringue with Mango and Passion Fruit among many other delicious bakes.
Category: Cooking

The Farmer S Daughter S Guide To Nutritious And Delicious Eating

Author : Rosanne C. Martino
ISBN : 9781504377423
Genre : Health & Fitness
File Size : 22.29 MB
Format : PDF, ePub
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The idea of writing a book came to me after an evening of preparing a meal for some friends. I enjoy cooking for others. It is relaxing and creative, and I find that, most of the time, everyone always wants Italian food. Halfway through dinner, I was already getting requests for another sumptuous event. A thought came to me to try to recreate the meal and write down the recipe. We do not usually cook with recipes in my family so that was a novel idea. After that, when cooking, if a dish was exceptionally tasty and looked pretty, I would try to recreate it. It was at that time that I finally realized I had a lot to say about food. I paid such special attention in preparing delicious as well as nutritious foods in not only Italian dishes but also my individual taste that I had to share them. Between learning at a young age about how food was grown, harvested, and prepared, combined with my degree in holistic nutrition, I realized the amount of information in my head was overpowering. So I decided to write The Farmers Daughters Guide to Nutritious and Delicious Eating. I hope you enjoy my tribute to my family and my very fortunate life, including the Martino family photos. Consider this my contribution to your journey for good, healthy, and fun eating!
Category: Health & Fitness

Nutritious And Delicious

Author : Leanne de Souza-Kenney
ISBN : 1773025945
Genre : Juvenile Nonfiction
File Size : 54.51 MB
Format : PDF, ePub
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Nutritious and Delicious, A Fruitful Conversation for Kids is about the foundations of making food choices. This book started as a life lesson, born in the throes of parenting amidst a late night, frantic trip to the grocery store with a crying newborn, overtired toddler, a pregnant Mom and a frustrated Dad - all sleep-deprived and time-deprived, with Mom and Dad desperately trying to portray composure and conscious parenting. Perhaps leaving the kids at home would have been a better choice - but where would they think the food came from? how and why were particular foods chosen? It was clear that a trip to the grocery store was more than a mere errand, it was setting the foundation for sustenance and life, it was chartering a genetic, physical, life course trajectory. It started with a game to hold the attention of the children, to have them think about which foods were selected to take into their home and why. Before they knew it, the conversation went beyond discussing local fruit, it was a new life lesson, that promised to be meaningful and fruitful. Nutritious and Delicious, A Fruitful Conversation for Kids is a short guide, a foundational conversation for lessons that families can revisit to set their kids up for a nutritious and delicious future.
Category: Juvenile Nonfiction

The Truly Healthy Family Cookbook

Author : Tina Ruggiero
ISBN : 9781624140099
Genre : Cooking
File Size : 22.79 MB
Format : PDF, Docs
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When it comes to food and nutrition, it's understandable to be confused right now. What's healthier; vegan, Paleo, gluten-free or raw? Are you stumped about what to feed your family? THE TRULY HEALTHY FAMILY COOKBOOK has the answers. It's full of delicious recipes based on modern nutrition science. It takes a flexitarian approach that includes the best parts of the current health movements. Armed with this book, you'll have the power to take charge of your family's health with smart, balanced and varied eating. Registered dietitian, best-selling author and nutrition expert, Tina Ruggiero offers up her best 120 mega-nutritious recipes you won't find elsewhere that focus on what works when it comes to good-for-you cuisine: tasty, fresh, real food ingredients, simple preparation and proven nutrition. Scrumptious recipes include Homemade Date and Almond Muffins; Orange-Infused Couscous with Fresh Cherries; Curried Veggie Pancakes; Crustless Mini-Quiche with Goat Cheese and Beet Greens; Thai Salmon Sliders; Stuffed Chicken with Herbed Ricotta and Kale; Fruited Yogurt Brulee and Chocolate Chip Angel Food with Ganache. THE TRULY HEALTHY FAMILY COOKBOOK is about real food with big benefits, and it's relevant no matter how large or small your family. This is the only cookbook you'll need! Mom's Choice Award Gold Medal recipient.
Category: Cooking

A Man A Pan A Plan

Author : Paul Kita
ISBN : 9781635650051
Genre : Cooking
File Size : 79.55 MB
Format : PDF
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100 Simple Recipes. One Pan. Game On. Do you think that cooking is too hard or not worth the trouble? Do you see the supermarket as a place to pick up frozen meals instead of fresh, healthy ingredients? Have you given up control of your diet to whatever fast food fare is located within your delivery radius? If so, you’re missing out on the comfort, satisfaction, pride, wonder, and glory of cooking for yourself and the people you love—not to mention reaping the holistic benefit of eating home-cooked food as compared to, say, a microwaved TV dinner or grease-laden pizza. Enter Men’s Health’s A Man, A Pan, A Plan, a book full of practical advice and 100 straightforward recipes that involve tools you already own, ingredients you can easily source, and flavors that will blow your mind while shrinking your gut. From hearty breakfasts like Lemon-Blueberry-Banana Pancakes and party-starting sides like Buffalo Chicken Meatballs to twists on traditional mains like Four-Chile Pork Chops with Grilled Pineapple and unforgettable desserts like Blueberry Cobbler, this book will help you cut stress, prevent mess, and reduce your chances of culinary distress.
Category: Cooking

Rocco S Healthy Delicious

Author : Rocco DiSpirito
ISBN : 9780062378170
Genre : Cooking
File Size : 89.84 MB
Format : PDF, ePub, Docs
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The James Beard Award-winning, #1 New York Times bestselling author, chef, and healthy living expert gives his fans what they have been clamoring for—a beautiful cookbook featuring more than 250 flavorful, mostly plant-based recipes for eating well every day. Over the last decade, Americans have become increasingly aware of the health benefits of eating whole foods. But while we’re all looking to reduce our reliance on processed foods and eat fewer animal products, one thing has been missing: a cookbook that makes it easy and affordable (not to mention, delicious) to live a plant-based lifestyle. Enter celebrity chef and health crusader Rocco Dispirito. He knows firsthand that a plant-based diet can deliver real results for weight loss and overall health, and he’s on a mission to make healthy eating accessible to everyone once and for all. In Rocco’s Healthy and Delicious, he offers more than 250 recipes featuring wholesome dishes that use fresh, local, organic ingredients. In Rocco’s Healthy and Delicious, readers will find simple, everyday recipes for meals, snacks, desserts, smoothies and more. Start your day with Pomegranate Chia Oatmeal or a Strawberry Pistachio Breakfast Bar. Power up with a Chopped Salad with Avocado Crema or Coconut Cilantro Chicken Soup. Feast over Cauliflower Rice Risotto or Thai Curry Veggie Burgers. Indulge in Coconut Macaroons and No Bake Chocolate Chip Cookies. All of these recipes are plant-based, and most importantly: delicious. With beautiful photography, no-nonsense nutritional guidance, a pantry overview, and more, Rocco offers a real-life guide to eating real food.
Category: Cooking