NUTRITION ALMANAC THIRD EDITION

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Nutrition Almanac Fifth Edition

Author : Lavon J. Dunne
ISBN : 0071389326
Genre : Science
File Size : 50.64 MB
Format : PDF, ePub, Docs
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Three million-copy bestseller Trusted for 30 years, the Nutrition Almanac has supplied accurate, up-to-date, factual information to a generation of health-conscious people. EASY-TO-USE HEALTH INFORMATION Offering reliable information on the latest scientific discoveries, and numerous handy charts and tables, this brand new edition of the Nutrition Almanac makes it so easy for you to find the facts you need for good health. It's your best buy for healthy living! HUNDREDS OF WAYS TO IMPROVE YOUR HEALTH Learn what vitamins and minerals can do for your body and mind Discover rich sources of vitamins and minerals in foods at your supermarket Fight disease, boost immunity, and slow the effects of aging with scientific information on nutrient benefits Optimize your nutritional status with tools in this book Find out which food ingredients and additives to avoid Evaluate supplement, herb, and vitamin fads with solid facts learn what works and what's a waste Get practical information on treatments from acupuncture to sound therapy Find more nutrition data, including newly released RDAs, calcium charts, and calorie figures for more activities Get trustworthy diet, health, and exercise information that can help you feel better every day of your life USED FOR: * Enhancing health * Preventing disease * Extending life * Boosting immunity * Increasing energy * Elevating mood * Controlling weight * Improving digestion * Bettering sports performance * Relieving symptoms The nutrition information you need!
Category: Science

Nutrition Almanac

Author : John D. Kirschmann
ISBN : 0070349126
Genre : Food
File Size : 21.30 MB
Format : PDF, ePub
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Take charge of your well-being, improve your health, feel younger, and live longer. . The "Nutrition Almanac" offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy! . . Eat better. Live longer.. Learn how what you eat can affect more than 100 common ailments. Discover rich sources of vitamins and minerals in foods at your supermarket. Understand the difference between good fats and bad fats. Get practical information on the benefits of antioxidants and phytonutrients in food. Find out which food ingredients and additives to avoid. .
Category: Food

The Seasonal Detox Diet

Author : Carrie L'Esperance
ISBN : 9781620551691
Genre : Health & Fitness
File Size : 90.50 MB
Format : PDF, Mobi
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A dynamic program for using healing fasts to detoxify, tone, and restore the body for optimum energy and performance. • Includes vegetarian recipes designed around seasonal changes and geared toward individual health concerns. • Enables the body to detoxify from daily exposure to chemicals, additives, and pesticides. • Increases energy levels, aids overall digestion and weight loss, revitalizes the skin, and cleanses the internal organs. A unique blend of dietary world wisdom, The Seasonal Detox Diet provides readers with a dynamic program for using healing fasts to detoxify, tone, and restore the body for optimum energy and performance. Traditional cultures worldwide have wisely followed the art of eating according to the natural rhythms of the changing seasons. Keeping the body in peak condition requires occasional fasts, periods of rest for the body's hard-working systems. Today, faced with exposure to an increasing array of chemicals, additives, and pesticides, our bodies need these healing respites more than ever. Unlike modern notions of fasting, Carrie L'Esperance's concept of this practice emphasizes dietary alteration rather than abstinence. She offers recipes designed around seasonal changes and geared toward individual health concerns, including fatigue, digestive disturbances, and excess weight gain. You will increase your energy levels, aid digestion, revitalize your skin, and cleanse your internal organs with a rich variety of delicious recipes from Banana Coconut Ice Cream and Big Scene Salsa Salad to Curry Potato Salad with Kidney Beans and Japanese Soba Noodles with Sesame Miso Sauce. The author also includes instructions for healing herbal baths and cleansers to round out your home healing program.
Category: Health & Fitness

The Natural Pregnancy Book Third Edition

Author : Aviva Jill Romm
ISBN : 9781607744498
Genre : Health & Fitness
File Size : 74.71 MB
Format : PDF, Docs
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A revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information. Over the last two decades, The Natural Pregnancy Book has ushered thousands of women through happy and healthy pregnancies. Addressing women's health from conception to birth, Dr. Romm describes herbs that can promote and maintain a healthy pregnancy, and allays such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. She also discusses the components of a healthy diet, with an emphasis on natural foods. New to this edition is integrative health advice based on Dr. Romm's new credentials as a Yale-trained physician, combined with her twenty years of experience as a midwife and herbalist.
Category: Health & Fitness

Profiles Of The Nutrients 1 Carbohydrate Lipid And Protein

Author : Richard Rydon
ISBN : 9781326804763
Genre : Health & Fitness
File Size : 47.8 MB
Format : PDF, ePub
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Part 1 of 'Profiles of the Nutrients' by Richard Rydon covers the macronutrients required for energy supply in the body. The topics considered include Water, Oxygen, Energy, Carbohydrate including Fibre, Lipid including the Essential Fatty Acids and Protein including the Essential Amino Acids. In all, the series comprises three books. The second part deals with Minerals and Trace Elements. Finally the third part deals with Water-Soluble and Fat-Soluble Vitamins.
Category: Health & Fitness

Profiles Of The Nutrients 2 Minerals And Trace Elements

Author : Richard Rydon
ISBN : 9781326941109
Genre : Health & Fitness
File Size : 45.91 MB
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Part 2 of 'Profiles of the Nutrients' by Richard Rydon covers the Minerals and Trace Elements required by the human body. The topics considered include the six major Minerals and eighteen Trace Elements. In all, the series comprises three books. The first part deals with Carbohydrates, Lipids and Proteins. And the third part deals with Water-Soluble and Fat-Soluble Vitamins.
Category: Health & Fitness

Profiles Of The Nutrients 3 Water Soluble And Fat Soluble Vitamins

Author : Richard Rydon
ISBN : 9781326806477
Genre : Health & Fitness
File Size : 54.35 MB
Format : PDF
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Part 3 of 'Profiles of the Nutrients' by Richard Rydon covers the Water-Soluble and Fat-Soluble Vitamins required by the human body. The topics considered include the fourteen known vitamins and some nonvitamins. In all, the series comprises three books. The first part deals with Carbohydrates, Lipids and Proteins. And the second part deals with Minerals and Trace Elements.
Category: Health & Fitness

How To Renew You

Author : Maureen Kennedy Salaman
ISBN : 0913087173
Genre : Aging
File Size : 79.52 MB
Format : PDF, ePub, Docs
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Do you wonder why some people sparkle with life and energy even at the age of 80 while others seem old at 50? Discover the secrets and success stories of staying youthful and glowing, no matter what your age, using these basic principles of renewal. Discover cutting-edge research from medical scientists to use in your daily life. Rekindle, replenish, and rejuvenate you today!
Category: Aging

Hair Loss Prevention Through Natural Remedies

Author : Ken Peters
ISBN : 0969527268
Genre : Health & Fitness
File Size : 27.22 MB
Format : PDF, ePub
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Examines how baldness can be prevented naturally, through diet and supplementation, and how the general health of the hair can be improved.
Category: Health & Fitness

The Vitamin Alphabet

Author : Christina Scott-Moncrieff
ISBN : 1855856816
Genre : Health & Fitness
File Size : 57.84 MB
Format : PDF, ePub
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Offers information about the importance of vitamins and minerals in human nutrition, including the functions, benefits and risks.
Category: Health & Fitness