NUTRITION ALMANAC THIRD EDITION

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Nutrition Almanac Fifth Edition

Author : Lavon J. Dunne
ISBN : 0071389326
Genre : Science
File Size : 54.20 MB
Format : PDF, ePub
Download : 879
Read : 938

Three million-copy bestseller Trusted for 30 years, the Nutrition Almanac has supplied accurate, up-to-date, factual information to a generation of health-conscious people. EASY-TO-USE HEALTH INFORMATION Offering reliable information on the latest scientific discoveries, and numerous handy charts and tables, this brand new edition of the Nutrition Almanac makes it so easy for you to find the facts you need for good health. It's your best buy for healthy living! HUNDREDS OF WAYS TO IMPROVE YOUR HEALTH Learn what vitamins and minerals can do for your body and mind Discover rich sources of vitamins and minerals in foods at your supermarket Fight disease, boost immunity, and slow the effects of aging with scientific information on nutrient benefits Optimize your nutritional status with tools in this book Find out which food ingredients and additives to avoid Evaluate supplement, herb, and vitamin fads with solid facts learn what works and what's a waste Get practical information on treatments from acupuncture to sound therapy Find more nutrition data, including newly released RDAs, calcium charts, and calorie figures for more activities Get trustworthy diet, health, and exercise information that can help you feel better every day of your life USED FOR: * Enhancing health * Preventing disease * Extending life * Boosting immunity * Increasing energy * Elevating mood * Controlling weight * Improving digestion * Bettering sports performance * Relieving symptoms The nutrition information you need!
Category: Science

Nutrition Almanac

Author : John D. Kirschmann
ISBN : 9780071436588
Genre : Health & Fitness
File Size : 58.55 MB
Format : PDF, ePub
Download : 706
Read : 548

Thoroughly updated and revised, a comprehensive nutritional reference furnishes detailed information on vitamins and minerals, common ailments, supplementary foods, balanced meals, diets, and other subjects, with all new sections on good and bad fats, phytonutrients, probiotics, and other topics, as well as helpful guidance in personal nutritional planning. Original.
Category: Health & Fitness

Nutrition Almanac

Author : John D. Kirschmann
ISBN : 9780071436588
Genre : Health & Fitness
File Size : 85.19 MB
Format : PDF
Download : 421
Read : 1193

Thoroughly updated and revised, a comprehensive nutritional reference furnishes detailed information on vitamins and minerals, common ailments, supplementary foods, balanced meals, diets, and other subjects, with all new sections on good and bad fats, phytonutrients, probiotics, and other topics, as well as helpful guidance in personal nutritional planning. Original.
Category: Health & Fitness

The Nutribase Nutrition Facts Desk Reference

Author : CyberSoft, Inc
ISBN : 1583330011
Genre : Health & Fitness
File Size : 32.19 MB
Format : PDF, Kindle
Download : 494
Read : 318

Lists general nutritional values and vitamin and mineral values for thousands of foods, and includes a nutritional analysis of fast foods.
Category: Health & Fitness

American Dietetic Association Complete Food And Nutrition Guide

Author : Duyff
ISBN : 9781118038901
Genre : Health & Fitness
File Size : 77.46 MB
Format : PDF, Mobi
Download : 531
Read : 153

A lifetime of sound and easy advice on healthy eating from the world's foremost authority on food and nutrition The choices you make every day about food, nutrition, and health can have a major impact on your life. To find the most reliable nutrition information and positive advice for achieving optimal health, look no further--this comprehensive book from the American Dietetic Association explains everything you need to know about eating for health. It's packed with simple, practical tips and flexible guidelines to help you choose nutritious, flavorful, and convenient foods that suit your needs and lifestyle no matter what your age or stage of life. This brand-new edition of the bestselling American Dietetic Association Complete Food and Nutrition Guide features: * The new Dietary Guidelines for Americans from USDA and USHHS, providing the latest science-based advice on food choices and physical activity for your health, USDA's MyPyramid food guide, and the latest American Heart Association guidelines * More ways to include fruits, vegetables, whole grains, and other nutrient-rich foods in your everyday meals and snacks * Updated information on women's health and nutrition covering pregnancy to menopause * The effective use of dietary supplements including herbals and other botanicals * Food and lifestyle advice on preventing and managing health conditions (including metabolic syndrome, diabetes, cancer, and heart disease), on food-drug interactions, and on food allergies and intolerances (including gluten intolerance) * The latest on food and water safety * Help in making smart food choices in restaurants: fast-food, sit-down, and ethnic restaurants * The latest on eating and hydration for peak performance * More on managing body weight and a science-based look at popular weight-loss plans * Quick, easy ways to blend nutrition with great taste for your family table American Dietetic Association Complete Food and Nutrition Guide has received the National Health Information Award and the National Federation of Press Women Award, among others.
Category: Health & Fitness

Explanatory Supplement To The Astronomical Almanac

Author : P. Kenneth Seidelmann
ISBN : 1891389459
Genre : Science
File Size : 59.65 MB
Format : PDF, Mobi
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The Explanatory Supplement provides a detailed description of how to perform practical astronomy or spherical astronomy. This completely revised and rewritten edition is an authoritative source on astronomical phenomena and calendars. Although this paperback edition carries a 2006 copyright date, it is the same material published in 1992 hardcover edition.
Category: Science

The Complete Idiot S Guide To Learning Latin

Author : Natalie Harwood
ISBN : 159257534X
Genre : Foreign Language Study
File Size : 20.42 MB
Format : PDF, Kindle
Download : 631
Read : 230

Whether you're interested in learning the Latin language or just seeking a deeper understanding of English, The Complete Idiot's Guide to Learning Latin, Third Edition, provides comprehensive information for beginners. A fun alternative to the standard, dusty tomes usually associated with Latin, this book covers basic vocabulary, grammar, and instruction in an easy-to-read, amusing, and approachable format. Included in this revised edition are updated vocabulary lists relevant to today's world, expanded pronunciation guides, and Latin-to-English and English-to-Latin translations. Author Natalie Harwood also presents a workbook chock full of exercises, reading passages, and tools for greater comprehension of the language. Coupled with illustrations and an irreverent writing style, this book is designed to increase the reader's understanding of Latin while maintaining the enjoyment of a language that is more integrated into today's society than most of us realize.
Category: Foreign Language Study

The Book Of Useless Information

Author : Noel Botham
ISBN : 0399532692
Genre : Humor
File Size : 53.15 MB
Format : PDF, Docs
Download : 400
Read : 567

Provides a compilation of offbeat trivia and little-known and pointless facts that range from how much Elvis weighed at the time of his death, to how many Quarter Pounders can be made from a single cow and what the suits in a deck of cards represent.
Category: Humor

Introduction To Clinical Nutrition Third Edition

Author : Vishwanath Sardesai
ISBN : 9781439818206
Genre : Medical
File Size : 87.77 MB
Format : PDF, ePub, Mobi
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Dietary factors have been implicated in at least four of the ten leading causes of death in the U.S. (heart disease, cancer, diabetes, and stroke). Nevertheless, physicians frequently receive inadequate training in nutrition to properly counsel their patients. Introduction to Clinical Nutrition, Third Edition discusses the physiologic and metabolic interrelationships of all nutrients and their roles in health maintenance and the prevention of various diseases. Since the publication of the second edition of this book, new discoveries have revolutionized the field of clinical nutrition. This is true especially with respect to gene-nutrient interaction, epigenetic pathways that contribute to the activation and inactivation of gene expression, the relationship of nutrients to telomere length and health, and personalized nutrition. Highlighting these advances, new and revised topics include: Fiber, antioxidants, nutraceuticals, alternative medicine, and epidemiology DNA, gene–nutrient interaction, epigenetics, and telomeres Nutritional aspects of kidney disease, diabetes, and metabolic syndrome Personalized nutrition and personalized medicine Vegetarianism, the Mediterranean diet, and other popular dietary practices Obesity and cholesterol Designed as a textbook for students in conventional medicine, osteopathy, dentistry, dietetics, nursing, pharmacy, and public health, the book focuses on the critical biochemical and physiological aspects of nutrients. It includes clinical case studies to clarify topics at the end of most chapters and references to facilitate further study.
Category: Medical

Ken Jennings S Trivia Almanac

Author : Ken Jennings
ISBN : 0345504720
Genre : Games & Activities
File Size : 83.33 MB
Format : PDF
Download : 544
Read : 686

Ken Jennings’s Trivia Almanac is the ingeniously organized book where, for a change, the all-time Jeopardy! champ gets to ask the questions–and where every day of the year will give you the chance to test your trivia mettle. For example–February 21: In 1912, on this day, Teddy Roosevelt coined the political phrase “hat in the ring,” so Ken Jennings fires off a series of “ring” questions. What two NFL quarterbacks have four Super Bowl rings each?* What rings are divided by the Cassini Division?** Also on this date, in 1981, the “goth” music scene was born in London, so here’s a quiz on black-clad icons like Darth Vader, Johnny Cash, and Zorro. Do you know the secret identities of Ivanhoe’s Black Knight*** or Men in Black’s Agent M****? In this ultimate book for trivia buffs and other assorted know-it-alls, the 365 entries feature “This Day in History” factoids, trivia quizzes, and questions categorized by Jennings as “Easy,” “Hard,” and “Yeah, Good Luck.” Topics cover every subject under the sun, from paleontology to mixology, sports feats to Bach suites, medieval popes to daytime soaps. This addictive gathering of facts, oddities, devilishly clever quizzes, and other flights of fancy will make each day a fun and intriguing new challenge. From the Hardcover edition.
Category: Games & Activities