Nasm Essentials Of Personal Fitness Training

Author :
ISBN : 0781782910
Genre : Medical
File Size : 25.88 MB
Format : PDF, ePub, Mobi
Download : 737
Read : 781

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
Category: Medical

Study Guide To Accompany Nasm Essentials Of Personal Fitness Training Third Edition

Author : National Academy of Sports Medicine
ISBN : 0781778417
Genre : Medical
File Size : 25.57 MB
Format : PDF, ePub
Download : 658
Read : 826

Designed to accompany the new Third Edition of the National Academy of Sports Medicine's NASM Essentials of Personal Fitness Training, this study guide is suitable for coursework and for students preparing for the NASM Certified Personal Trainer certification exam. It includes matching, vocabulary, short answer, and multiple-choice exercises. Answers are also provided.
Category: Medical

Nasm Essentials Of Personal Fitness Training

Author : Micheal Clark
ISBN : 1284036804
Genre : Education
File Size : 58.65 MB
Format : PDF
Download : 951
Read : 584

This Text Is A Recommended Resource For The NASM Certified Personal Trainer (CPT) Certification. The NASM CPT Certification Is Accredited By The National Commission For Certifying Agencies (NCCA). Since 1987, The National Academy Of Sports Medicine (NASM) Has Been A Global Leader In Providing Evidence-Based Certifications And Advanced Credentials To Health And Fitness Professionals. NASM Essentials Of Personal Fitness Training, Fourth Edition Revised, Continues To Lead The Way By Providing The Most Comprehensive Resource For Aspiring Personal Trainers And Other Health And Fitness Professionals. Based On NASM’S Proprietary Optimum Performance Training™ (OPT™) Model, You Will Learn A Systematic Approach To Program Design With Exercise Program Guidelines And Variables; Protocols For Building Stabilization, Strength, And Power Programs; Guidance On How To Build A Clientele Through Professional Development; And More! By Following The Techniques In This Book, You Will Gain The Information, Insight, And Inspiration You Need To Change The World As A Health And Fitness Professional. Key Features: • Two New Chapters: Exercise Metabolism And Bioenergetics And Introduction To Exercise Modalities. • Definitions Of Key Terms In The Margins, With Key Terms Bolded Within The Text. • Stretch Your Knowledge Boxes Emphasize Key Concepts And Findings From Current Research. • Memory Joggers Call Out Core Concepts And Program Design Instructions. • Exercise Sections Discuss The Purpose And Procedures Of Various Techniques That Can Be Used With Clients. Technique And Safety Tips Are Also Provided. • Summaries That Wrap Up Each Chapter To Remind You Of Pertinent Material. • Appendices Provide 100 Additional Exercises; OPT Workout Programs; One Repetition Maximum Conversion Charts; And Muscle Origins, Insertions, And Functions. • Extensive Full-Color Art And Photographs Illustrate Numerous Exercise Techniques And Anatomy And Physiology.
Category: Education

Nasm Essentials Of Personal Fitness Training

Author :
ISBN : 9781284048704
Genre :
File Size : 86.2 MB
Format : PDF, Docs
Download : 144
Read : 764

This text is a recommended resource for the NASM Certified Personal Trainer (CPT) certification. The NASM CPT certification is accredited by the National Commission for Certifying Agencies (NCCA). Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals. NASM Essentials of Personal Fitness Training, Fourth Edition Revised, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers and other health and fitness professionals. Based on NASM s proprietary Optimum Performance Training (OPT ) model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; guidance on how to build a clientele through professional development; and more! By following the techniques in this book, you will gain the information, insight, and inspiration you need to change the world as a health and fitness professional. Key Features: Two new chapters: Exercise Metabolism and Bioenergetics and Introduction to Exercise Modalities. Definitions of Key Terms in the margins, with key terms bolded within the text. Stretch Your Knowledge boxes emphasize key concepts and findings from current research. Memory Joggers call out core concepts and program design instructions. Exercise sections discuss the purpose and procedures of various techniques that can be used with clients. Technique and Safety Tips are also provided. Summaries that wrap up each chapter to remind you of pertinent material. Appendices provide 100 additional exercises; OPT workout programs; one repetition maximum conversion charts; and muscle origins, insertions, and functions. Extensive full-color art and photographs illustrate numerous exercise techniques and anatomy and physiology.
Category:

Nasm Essentials Of Corrective Exercise Training

Author : Micheal Clark
ISBN : 9780781768023
Genre : Medical
File Size : 90.68 MB
Format : PDF, ePub, Docs
Download : 469
Read : 1084

NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.
Category: Medical

Nasm Essentials Of Personal Fitness Training

Author : National Academy of Sports Medicine (NASM)
ISBN : 1284040011
Genre :
File Size : 37.98 MB
Format : PDF
Download : 766
Read : 614

This text is a recommended resource for the NASM Certified Personal Trainer (CPT) certification. The NASM CPT certification is accredited by the National Commission for Certifying Agencies (NCCA).Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals. NASM Essentials of Personal Fitness Training, Fourth Edition Revised, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers and other health and fitness professionals.Based on NASM's proprietary Optimum Performance Training(tm) (OPT(tm)) model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; guidance on how to build a clientele through professional development; and more! By following the techniques in this book, you will gain the information, insight, and inspiration you need to change the world as a health and fitness professional.Key Features:* Two new chapters: Exercise Metabolism and Bioenergetics and Introduction to Exercise Modalities.* Definitions of Key Terms in the margins, with key terms bolded within the text.* Stretch Your Knowledge boxes emphasize key concepts and findings from current research.* Memory Joggers call out core concepts and program design instructions.* Exercise sections discuss the purpose and procedures of various techniques that can be used with clients. Technique and Safety Tips are also provided.* Summaries that wrap up each chapter to remind you of pertinent material.* Appendices provide 100 additional exercises; OPT workout programs; one repetition maximum conversion charts; and muscle origins, insertions, and functions.* Extensive full-color art and photographs illustrate numerous exercise techniques and anatomy and physiology.
Category:

Nasm S Essentials Of Sports Performance Training

Author : Micheal Clark
ISBN : 9780781768030
Genre : Medical
File Size : 88.51 MB
Format : PDF
Download : 438
Read : 1129

This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).
Category: Medical

Nasm Essentials Of Sports Performance Training

Author : Nasm
ISBN : 1284057534
Genre : Medical
File Size : 61.43 MB
Format : PDF, Docs
Download : 350
Read : 474

"This text teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. You will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; and innovative approaches to speed, agility and quickness drills"--Provided by publisher.
Category: Medical

Secrets Of The Nasm Personal Trainer Exam Study Guide

Author : Mometrix Media
ISBN : 161072190X
Genre : Education
File Size : 46.45 MB
Format : PDF, ePub
Download : 728
Read : 942

***Includes Practice Test Questions*** Secrets of the NASM Personal Trainer Exam helps you ace the National Academy of Sports Medicine Board of Certification Examination, without weeks and months of endless studying. Our comprehensive Secrets of the NASM Personal Trainer Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the NASM Personal Trainer Exam includes: The 5 Secret Keys to NASM Personal Trainer Test Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive review including: NASM Personal Trainer Content, NASM Personal Trainer Testing Cost, Exercise Terminology, BMI, Males vs. Females, Respiratory Review, MET Review, Circulatory System, Course of Circulation, The Heart, Cardiovascular Conditions, Rating of Perceived Exertion Scale, Major Hormones, Nutrition Review, LDH vs. HDL, Anorexia vs. Bulimia, Axial Skeleton, Appendicular Skeleton, Muscular System, Contraction, Types of Muscle Fibers, Circuit Training, Detraining, Fluid Intake Recommendations, Periodization, Stretching Exercises, Heart Rate, Strength and Safety Guidelines, Order of Exercises, Injury Review, Exercises, and much more...
Category: Education

Nsca S Essentials Of Personal Training 2nd Edition

Author : Jared W. Coburn
ISBN : 9781450416221
Genre : Health & Fitness
File Size : 44.3 MB
Format : PDF, ePub
Download : 914
Read : 779

NSCA's Essentials of Personal Training, Second Edition, is the authoritative text for personal trainers, health and fitness instructors, and other fitness professionals as well as the primary preparation source for those taking the NSCA-CPT exam.
Category: Health & Fitness