Nasm Essentials Of Personal Fitness Training

Author :
ISBN : 0781782910
Genre : Medical
File Size : 62.29 MB
Format : PDF, ePub
Download : 244
Read : 1199

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
Category: Medical

Study Guide To Accompany Nasm Essentials Of Personal Fitness Training Third Edition

Author : National Academy of Sports Medicine
ISBN : 0781778417
Genre : Medical
File Size : 81.55 MB
Format : PDF
Download : 699
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Designed to accompany the new Third Edition of the National Academy of Sports Medicine's NASM Essentials of Personal Fitness Training, this study guide is suitable for coursework and for students preparing for the NASM Certified Personal Trainer certification exam. It includes matching, vocabulary, short answer, and multiple-choice exercises. Answers are also provided.
Category: Medical

Nasm Essentials Of Personal Fitness Training

Author : Micheal Clark
ISBN : 1284036804
Genre : Education
File Size : 33.95 MB
Format : PDF, ePub
Download : 649
Read : 895

This Text Is A Recommended Resource For The NASM Certified Personal Trainer (CPT) Certification. The NASM CPT Certification Is Accredited By The National Commission For Certifying Agencies (NCCA). Since 1987, The National Academy Of Sports Medicine (NASM) Has Been A Global Leader In Providing Evidence-Based Certifications And Advanced Credentials To Health And Fitness Professionals. NASM Essentials Of Personal Fitness Training, Fourth Edition Revised, Continues To Lead The Way By Providing The Most Comprehensive Resource For Aspiring Personal Trainers And Other Health And Fitness Professionals. Based On NASM’S Proprietary Optimum Performance Training™ (OPT™) Model, You Will Learn A Systematic Approach To Program Design With Exercise Program Guidelines And Variables; Protocols For Building Stabilization, Strength, And Power Programs; Guidance On How To Build A Clientele Through Professional Development; And More! By Following The Techniques In This Book, You Will Gain The Information, Insight, And Inspiration You Need To Change The World As A Health And Fitness Professional. Key Features: • Two New Chapters: Exercise Metabolism And Bioenergetics And Introduction To Exercise Modalities. • Definitions Of Key Terms In The Margins, With Key Terms Bolded Within The Text. • Stretch Your Knowledge Boxes Emphasize Key Concepts And Findings From Current Research. • Memory Joggers Call Out Core Concepts And Program Design Instructions. • Exercise Sections Discuss The Purpose And Procedures Of Various Techniques That Can Be Used With Clients. Technique And Safety Tips Are Also Provided. • Summaries That Wrap Up Each Chapter To Remind You Of Pertinent Material. • Appendices Provide 100 Additional Exercises; OPT Workout Programs; One Repetition Maximum Conversion Charts; And Muscle Origins, Insertions, And Functions. • Extensive Full-Color Art And Photographs Illustrate Numerous Exercise Techniques And Anatomy And Physiology.
Category: Education

Nasm Essentials Of Corrective Exercise Training

Author : Micheal A. Clark
ISBN : 1284050254
Genre : Medical
File Size : 28.47 MB
Format : PDF, Docs
Download : 467
Read : 343

NASM Essentials Of Corrective Exercise Training Introduces The Health And Fitness Professional To NASM’S Proprietary Corrective Exercise Continuum, A System Of Training That Uses Corrective Exercise Strategies To Help Improve Muscle Imbalances And Movement Efficiency To Decrease The Risk Of Injury. This Textbook Includes Several New Chapters That Were Not Included In NASM’S Previous Corrective Exercise Materials, Including The Rationale For Corrective Exercise Training, Assessments Of Health Risk, Static Postural Assessments, Range Of Motion Assessments, And Strength Assessments (Manual Muscle Testing) As Well As Corrective Exercise Strategies For The Cervical Spine, Elbow, And Wrist. There Are More Than 100 Corrective Exercise Techniques In The Categories Of Self-Myofascial Release, Static Stretching, Neuromuscular Stretching, Isolated Strength Training, Positional Isometrics, And Integrated Dynamic Movements Included In The Text. These, Along With Corrective Exercise Strategies For Common Movement Impairments Seen In Each Segment Of The Body, Make This Text The Premier Resource For Learning And Applying NASM’S Systematic Approach To Corrective Exercise Training.
Category: Medical

Nasm Essentials Of Personal Fitness Training

Author :
ISBN : 9781284048704
Genre :
File Size : 36.13 MB
Format : PDF, Kindle
Download : 548
Read : 575

This text is a recommended resource for the NASM Certified Personal Trainer (CPT) certification. The NASM CPT certification is accredited by the National Commission for Certifying Agencies (NCCA). Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals. NASM Essentials of Personal Fitness Training, Fourth Edition Revised, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers and other health and fitness professionals. Based on NASM s proprietary Optimum Performance Training (OPT ) model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; guidance on how to build a clientele through professional development; and more! By following the techniques in this book, you will gain the information, insight, and inspiration you need to change the world as a health and fitness professional. Key Features: Two new chapters: Exercise Metabolism and Bioenergetics and Introduction to Exercise Modalities. Definitions of Key Terms in the margins, with key terms bolded within the text. Stretch Your Knowledge boxes emphasize key concepts and findings from current research. Memory Joggers call out core concepts and program design instructions. Exercise sections discuss the purpose and procedures of various techniques that can be used with clients. Technique and Safety Tips are also provided. Summaries that wrap up each chapter to remind you of pertinent material. Appendices provide 100 additional exercises; OPT workout programs; one repetition maximum conversion charts; and muscle origins, insertions, and functions. Extensive full-color art and photographs illustrate numerous exercise techniques and anatomy and physiology.
Category:

Nasm S Essentials Of Sports Performance Training

Author : Micheal Clark
ISBN : 9780781768030
Genre : Medical
File Size : 87.37 MB
Format : PDF, Kindle
Download : 917
Read : 1082

This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).
Category: Medical

Personal Training

Author : James Crossley
ISBN : 9781134635535
Genre : Sports & Recreation
File Size : 54.5 MB
Format : PDF, Mobi
Download : 762
Read : 1137

Personal Training: Theory and Practice, Second Edition, draws together in one unique volume the personal, practical and business skills central to becoming a successful personal trainer. This accessible book introduces you to the fundamentals of applied exercise prescription and programme design, as well as advanced concepts including nutritional intervention, postural analysis and the psychology of behaviour change. Key Features - updated to reflect advances in training methodology and techniques in line with requirements for professional qualification - key points boxes, chapter summaries and a glossary of scientific and technical concepts to aid understanding - full colour illustrations and photos to support visual learning - case studies and sample exercise plans to help you put theory into practice - supported by online resources such as self-assessment tests, downloadable forms and session sheets at www.routledge.com/cw/crossley Personal Training: Theory and Practice is the ideal companion and handy reference for those embarking on a career in personal training as well as experienced trainers. Reviews of the first edition: 'the ideal companion to turn you from an amateur into a professional sports trainer...the only title tailored to meet the needs of UK-based personal training.' Work Out 'a gem of a book...clearly written and presented which makes it easy for both fitness professionals and lay people to understand. Definitely worth buying.' Health and Fitness
Category: Sports & Recreation