Nasm Essentials Of Personal Fitness Training

Author :
ISBN : 0781782910
Genre : Medical
File Size : 21.79 MB
Format : PDF, ePub
Download : 761
Read : 1072

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
Category: Medical

Nasm Essentials Of Personal Fitness Training

Author : National Academy of Sports Medicine (NASM)
ISBN : 1284040011
Genre :
File Size : 41.15 MB
Format : PDF, Docs
Download : 947
Read : 216

This text is a recommended resource for the NASM Certified Personal Trainer (CPT) certification. The NASM CPT certification is accredited by the National Commission for Certifying Agencies (NCCA).Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals. NASM Essentials of Personal Fitness Training, Fourth Edition Revised, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers and other health and fitness professionals.Based on NASM's proprietary Optimum Performance Training(tm) (OPT(tm)) model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; guidance on how to build a clientele through professional development; and more! By following the techniques in this book, you will gain the information, insight, and inspiration you need to change the world as a health and fitness professional.Key Features:* Two new chapters: Exercise Metabolism and Bioenergetics and Introduction to Exercise Modalities.* Definitions of Key Terms in the margins, with key terms bolded within the text.* Stretch Your Knowledge boxes emphasize key concepts and findings from current research.* Memory Joggers call out core concepts and program design instructions.* Exercise sections discuss the purpose and procedures of various techniques that can be used with clients. Technique and Safety Tips are also provided.* Summaries that wrap up each chapter to remind you of pertinent material.* Appendices provide 100 additional exercises; OPT workout programs; one repetition maximum conversion charts; and muscle origins, insertions, and functions.* Extensive full-color art and photographs illustrate numerous exercise techniques and anatomy and physiology.
Category:

Nasm Essentials Of Personal Fitness Training

Author :
ISBN : 9781284048704
Genre :
File Size : 71.15 MB
Format : PDF
Download : 920
Read : 536

This text is a recommended resource for the NASM Certified Personal Trainer (CPT) certification. The NASM CPT certification is accredited by the National Commission for Certifying Agencies (NCCA). Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals. NASM Essentials of Personal Fitness Training, Fourth Edition Revised, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers and other health and fitness professionals. Based on NASM s proprietary Optimum Performance Training (OPT ) model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; guidance on how to build a clientele through professional development; and more! By following the techniques in this book, you will gain the information, insight, and inspiration you need to change the world as a health and fitness professional. Key Features: Two new chapters: Exercise Metabolism and Bioenergetics and Introduction to Exercise Modalities. Definitions of Key Terms in the margins, with key terms bolded within the text. Stretch Your Knowledge boxes emphasize key concepts and findings from current research. Memory Joggers call out core concepts and program design instructions. Exercise sections discuss the purpose and procedures of various techniques that can be used with clients. Technique and Safety Tips are also provided. Summaries that wrap up each chapter to remind you of pertinent material. Appendices provide 100 additional exercises; OPT workout programs; one repetition maximum conversion charts; and muscle origins, insertions, and functions. Extensive full-color art and photographs illustrate numerous exercise techniques and anatomy and physiology.
Category:

Nichtmedikament Se Schmerztherapie

Author : Günther Bernatzky
ISBN : 9783211335482
Genre : Medical
File Size : 88.21 MB
Format : PDF
Download : 480
Read : 1210

Schmerz stellt ein Bio-Psycho-Soziales System dar. Im Sinne einer ganzheitlichen Therapie wird auch von interdisziplinärer Schmerztherapie gesprochen. Vor allem Patienten mit chronischen Schmerzen möchten neben der klassischen Schulmedizin über alternative Methoden informiert werden. Dieses Buch liefert Ihnen dazu einen profunden Überblick. Nach Informationen zur Schmerzentstehung und Placebo-Effekt stellen die Autoren ausführlich Naturheilverfahren wie Traditionelle Chinesische Medizin, psychotherapeutische Verfahren, physikalische und andere häufig verwendete Methoden vor, u.a. Musiktherapie, Akupressur, medizinische Trainingstherapie.
Category: Medical

Der Neue Muskel Guide

Author : Frédéric Delavier
ISBN : 3835408658
Genre : Muskeltraining - Anatomie - Atlas
File Size : 53.9 MB
Format : PDF, Docs
Download : 664
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Category: Muskeltraining - Anatomie - Atlas

Yoga Anatomie

Author : Leslie Kaminoff
ISBN : 9783864134838
Genre : Health & Fitness
File Size : 85.65 MB
Format : PDF, ePub, Docs
Download : 381
Read : 953

Im Yoga vereinigen sich innere Ruhe und Ausgeglichenheit mit einem starken, flexiblen Körper. Die Positionen oder Asanas kräftigen die Muskeln, entspannen den Geist und stärken die Konzentrationsfähigkeit. Aber was genau passiert eigentlich bei den verschiedenen Übungen im Körper? Der anerkannte Yoga-Experte Leslie Kaminoff hat in seinem Klassiker Yoga-Anatomie erstmals zusammengefasst, auf welche Organe, Muskelgruppen und Gelenke sich die einzelnen Asanas auswirken, wie sie das tun und wann welche Atemtechniken einzusetzen sind. Nun hat er den Bestseller komplett überarbeitet und mit zwei zusätzlichen Kapiteln zum Skelett- und Muskelsystem erweitert. Die wichtigsten Übungen und ihre Wirkungen werden auch in dieser Ausgabe durch exakte Illustrationen so detailgenau beschrieben, wie es anhand von Fotos nie möglich wäre. Mit diesem Buch erhält der Leser ein ganz neues Verständnis über die positive Wirkung von Yoga.
Category: Health & Fitness

Intuitiv Abnehmen

Author : Elyse Resch
ISBN : 9783641104450
Genre : Cooking
File Size : 34.46 MB
Format : PDF, Mobi
Download : 914
Read : 606

Intuitiv schlank und schön! Schluss mit dem Diätwahn und zurück zu einem natürlichen Körpergefühl und Essgenuss ohne schlechtes Gewissen – diese Botschaft vermitteln die beiden Autorinnen in ihrem Buch „Intuitiv Abnehmen“. Denn wer bewusst und ohne Schuldgefühle isst und auf seinen Körper hört, der wird lernen seinen Körper zu akzeptieren. So fällt es ganz leicht, stressfrei und auf natürliche Weise abzunehmen.
Category: Cooking