NASM ESSENTIALS OF PERSONAL FITNESS TRAINING NATIONAL ACADEMY OF SPORTS MEDICINE

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Nasm Essentials Of Personal Fitness Training

Author :
ISBN : 0781782910
Genre : Medical
File Size : 75.43 MB
Format : PDF, Kindle
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Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
Category: Medical

Nasm Essentials Of Personal Fitness Training

Author : National Academy of Sports Medicine (NASM)
ISBN : 1284040011
Genre :
File Size : 44.58 MB
Format : PDF, Mobi
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This text is a recommended resource for the NASM Certified Personal Trainer (CPT) certification. The NASM CPT certification is accredited by the National Commission for Certifying Agencies (NCCA).Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals. NASM Essentials of Personal Fitness Training, Fourth Edition Revised, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers and other health and fitness professionals.Based on NASM's proprietary Optimum Performance Training(tm) (OPT(tm)) model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; guidance on how to build a clientele through professional development; and more! By following the techniques in this book, you will gain the information, insight, and inspiration you need to change the world as a health and fitness professional.Key Features:* Two new chapters: Exercise Metabolism and Bioenergetics and Introduction to Exercise Modalities.* Definitions of Key Terms in the margins, with key terms bolded within the text.* Stretch Your Knowledge boxes emphasize key concepts and findings from current research.* Memory Joggers call out core concepts and program design instructions.* Exercise sections discuss the purpose and procedures of various techniques that can be used with clients. Technique and Safety Tips are also provided.* Summaries that wrap up each chapter to remind you of pertinent material.* Appendices provide 100 additional exercises; OPT workout programs; one repetition maximum conversion charts; and muscle origins, insertions, and functions.* Extensive full-color art and photographs illustrate numerous exercise techniques and anatomy and physiology.
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Outlines And Highlights For Nasm Essentials Of Personal Fitness Training By National Academy Of Sports Medicine

Author : Cram101 Textbook Reviews
ISBN : 1618308181
Genre : Education
File Size : 35.51 MB
Format : PDF, Mobi
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Never HIGHLIGHT a Book Again! Virtually all of the testable terms, concepts, persons, places, and events from the textbook are included. Cram101 Just the FACTS101 studyguides give all of the outlines, highlights, notes, and quizzes for your textbook with optional online comprehensive practice tests. Only Cram101 is Textbook Specific. Accompanys: 9780781782913 9780781778411 .
Category: Education

Nasm Essentials Of Sports Performance Training

Author : National Academy of Sports Medicine (NASM)
ISBN : 1284147983
Genre : Health & Fitness
File Size : 54.31 MB
Format : PDF, Kindle
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"This text teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. You will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; and innovative approaches to speed, agility and quickness drills"--Provided by publisher.
Category: Health & Fitness

Nasm Essentials Of Corrective Exercise Training

Author : Micheal Clark
ISBN : 9780781768023
Genre : Medical
File Size : 78.62 MB
Format : PDF, Kindle
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NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.
Category: Medical

Fitness Trainer Essentials For The Personal Trainer With Student Resource Access 12 Months

Author : Tony Attridge
ISBN : 9780170356176
Genre : Personal trainers
File Size : 21.25 MB
Format : PDF, Docs
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Beat your personal best by working the core to becoming a Fitness Trainer This Australian internationally recognised text has been designed to assist students undertaking the SIS40210 Certificate IV in Fitness qualification, studying to become personal or fitness trainers. The text contains all the core units and elective units to support a range of fitness specialisations. Fitness Trainer Essentials 3e teaches the basics of fitness and nutrition principles, covers more on functional testing and nutritional assessment and guidelines. With a shift to full colour throughout and an abundance of new and improved images, charts and diagrams, this new edition is the most comprehensive text reflecting current industry standards and practices. Fitness Trainer Essentials 3e assumes that the reader has acquired the Certificate III in Fitness qualification. Therefore the topics covered in the text by Marchese have not been repeated in this text. Additional review questions are also available to retouch on key points from a Certificate III perspective.
Category: Personal trainers

Integrative Healing

Author : Z Altug
ISBN : 9781462128990
Genre : Health & Fitness
File Size : 22.62 MB
Format : PDF
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Category: Health & Fitness

I Love To Keep My Room Clean

Author : Shelley Admont
ISBN : 1772687065
Genre : Juvenile Nonfiction
File Size : 33.97 MB
Format : PDF, ePub
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Follow along as little bunny Jimmy and his brothers learn their lesson in this picture book. They learn to work together, clean up their room, and organize their toys. Once they finish, they finally have room for more fun and understand how important it is to keep their room clean.
Category: Juvenile Nonfiction