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Nadi Sodhana

Author : Petri Räisänen
ISBN : 1906756503
Genre : Health & Fitness
File Size : 66.99 MB
Format : PDF, Mobi
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Nadi Sodhana uniquely illustrates the Ashtanga Yoga Intermediate series practice, its benefits and the tradition as it is taught in Mysore, India. This beautifully outlined book was written in India from Petri Räisänen's interviews with Sri K. Pattabhi Jois and R. Sharath Jois, the masters of the Ashtanga Yoga system.
Category: Health & Fitness

Don T Hold Your Breath A Guide To Good Breathing

Author : Jenny Beeken
ISBN : 9780954538996
Genre : Health & Fitness
File Size : 89.12 MB
Format : PDF, ePub, Docs
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To breathe is to live, and yet we all take breathing for granted. In this unique book, Jenny Beeken helps us to understand how we breathe, and why most of us don't breathe effectively, so depriving ourselves of energy and vitality. Effective breathing is also the key to profound relaxation and deep meditation. It is the key to how we cope with the stresses and strains of everyday life. In this illustrated guide, Jenny describes exercises and techniques that lead to better breathing. With a little daily practice, we can all feel more energetic and alert, relaxed and de-stressed, fit and healthy. The practices described require no other knowledge than is given in the book, and they can be used alongside other therapies to enhance their effect. DON'T HOLD YOUR BREATH offers to transform our bodies, lives and consciousness and is a unique contribution to self-help literature.
Category: Health & Fitness

Yoga Journal

Author :
Genre :
File Size : 20.78 MB
Format : PDF
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

A Woman S Book Of Meditation

Author : Hari Kaur Khalsa
ISBN : 9781440629020
Genre : Health & Fitness
File Size : 87.99 MB
Format : PDF, ePub
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Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.
Category: Health & Fitness

Yoga Of Heart

Author : Mark Whitwell
ISBN : 159056068X
Genre : Health & Fitness
File Size : 41.80 MB
Format : PDF, ePub
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Truth is not something we have to seek out. It is not something absent and far-off, requiring great effort to find. Truth is present in you as the Life that is you. In Yoga of heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying and participating in the source of Life.
Category: Health & Fitness

Super Cleanse Revised Edition

Author : Adina Niemerow
ISBN : 9780062204592
Genre : Health & Fitness
File Size : 72.29 MB
Format : PDF, ePub
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Newly Revised and Updated—Unleash your life force with the power of cleansing! Holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. Updated with important new information and Adina’s fantastic new Super Slim-Down Cleanse, Super Cleanse can help us reboot and rejuvenate when our stressful schedules leave us feeling physically and emotionally drained. Here are eleven comprehensive cleanse experiences for both the beginning and the veteran cleanser, including more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There’s also a precleanse checklist, ways to ease the detox process, a rundown on the best juicers, tips for how to get the most out of your cleanse, and first-person success stories from Adina’s happy clients. Super Cleanse offers mini-retreats for the body, mind, and spirit and an enjoyable and effective way to jump-start your health and reenergize your life.
Category: Health & Fitness

Religiousness In Yoga

Author : T. K. V. Desikachar
ISBN : UCAL:B3617408
Genre : Philosophy
File Size : 47.37 MB
Format : PDF, Kindle
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The value of the book lies in the author's expertise in yogic theory and practice, the questions and responses of the students attending the course, and the many figures designed to facilitate understanding of yogic concepts and practice... both teachers and students will find the book useful as a supplemental text. The questions by the course participants are invaluable to instructors since they reflect the understanding and difficulties of beginning students...
Category: Philosophy

Yoga Over 50

Author : Mary Stewart
ISBN : 9780671885106
Genre : Health & Fitness
File Size : 89.58 MB
Format : PDF
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Briefly describes the history of yoga, demonstrates basic positions suitable for middle aged people, and suggests both beginning and advanced routines
Category: Health & Fitness

Atreya S Guide To Ayurveda Practice

Author : Vaidya Vasant Patil
Genre : Health & Fitness
File Size : 56.83 MB
Format : PDF, ePub
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Ayurveda, the science of life, holistic medicine offers a complete solution with medicines, diet and lifestyle. The radical shift occurred in defining health encourages the medical fraternity of modern times to look deeply into empirically evolved ayurvedic techniques for the maintenance of positive health. The recent WHO report says that 70% of the world population is using herbal medicines for their primary health care. In last decade the use of herbal medicines increased tremendously. Safe and effective prescribing is a basis of proper patient care. Many pocket books or practical prescriber available for allopathic medicine in market but very few for Ayurveda. In order to fulfill this we have undertaken this task. In order to diagnose the disease on the basis of Ayurvedic principles, the physician should have to work very hard to know the subtle changes occurring inside the body due to the imbalance of Dosha. To become perfect in Ayurvedic diagnosis, the physician needs to understand Dosha Vikalpa (Dravyataha-Gunataha-Karmataha Vriddhi of Dosha), Dhatu Vaishamya (the quantum of vitiation, the status of Dhatu & Srotas), Agni Sthiti and nature of Ama. It is essential to get the practical training from the Guru (Teacher) in order to become perfect in Ayurvedic diagnosis, as evidenced from the Vagbhata’s citation “The proficiency comes by continuous practice just like the the genuineness of diamond etc. can’t be known by mere reading of books”. The fundamental principles for treating any disease are Bio-purification, Palliative medicine and avoiding the causative factors. Considering this, the author tried to incorporate these triad principles of treatment. For every diseases, there is explanation regarding causes, symptoms, diagnosis, prognosis, line of treatment, Panchakarma treatment, Palliative treatment, formulations, Prescriptions, Pathyaapathya. I hope the Vaidyas will become efficient by practicing the remedies, regime and diet described in this book.
Category: Health & Fitness

Emotional Yoga

Author : Bija Bennett
ISBN : 9780743234061
Genre : Health & Fitness
File Size : 73.53 MB
Format : PDF, ePub, Docs
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A groundbreaking yoga program that takes full advantage of the body-mind connection. Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
Category: Health & Fitness