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Nacidos Para Correr

Author : Christopher McDougall
ISBN : 9780307741295
Genre : Sports & Recreation
File Size : 62.7 MB
Format : PDF, ePub
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Isolated by the dangerous cliffs of Copper Canyon in Mexico, the peaceful Tarahumara Indians have perfected over centuries the ability to run hundreds of miles without much rest or injury. The author and habitually-injured runner Christopher McDougall has set out to discover their secrets.
Category: Sports & Recreation


Author : Michael Hyatt
ISBN : 9781602558304
Genre : Business & Economics
File Size : 27.67 MB
Format : PDF, ePub, Mobi
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Michael Hyatt, uno de los blogueros más importantes del mundo en el área de negocios, nos ofrece una guía práctica para crear y desarrollar una poderosa plataforma. Para tener éxito en el mercado actual, usted debe tener dos bienes estratégicos: un producto atractivo y una importante plataforma. En esta guía paso a paso, Michael Hyatt, ex gerente general y actual presidente de la editorial Thomas Nelson, lleva a los lectores, entre bastidores, al nuevo mundo del éxito en las redes sociales. Hyatt muestra lo que están haciendo ahora los autores de mayor ventas, oradores, emprendedores, músicos y otras personas creativas para conseguir clientes en el abarrotado mercado actual. Hyatt habla desde su propia experiencia, pues es el escritor de uno de los 800 blogs más importantes del mundo y tiene más de 100.000 seguidores en Twitter. Su amplia y creciente plataforma es la base de su exitosa práctica como escritor, orador y consultor. En Plataforma, Hyatt enseñará a los lectores no solo a ampliar su influencia, sino también a convertirla en dinero y construir una carrera profesional sostenible. ¿La clave? Establecer una plataforma. Nunca ha sido más fácil, económico y viable que ahora... El libro incluye: estrategias comprobadas fórmulas que se pueden reaplicar fácilmente consejos útiles
Category: Business & Economics

Born To Run

Author : Christopher McDougall
ISBN : 9781847652287
Genre : Sports & Recreation
File Size : 78.30 MB
Format : PDF, ePub, Mobi
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At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Category: Sports & Recreation

The Running Revolution

Author : Nicholas Romanov
ISBN : 9781101605608
Genre : Sports & Recreation
File Size : 53.26 MB
Format : PDF, Docs
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From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come. From the Trade Paperback edition.
Category: Sports & Recreation

Runner S World Your Best Stride

Author : Jonathan Beverly
ISBN : 9781623368975
Genre : Sports & Recreation
File Size : 65.32 MB
Format : PDF
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Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Category: Sports & Recreation

The Best American Sports Writing 2014

Author : Glenn Stout
ISBN : 9780544301979
Genre : Sports & Recreation
File Size : 36.63 MB
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“Excellent . . . A no-brainer pickup for the sports collection.” — Booklist “An affirmation of the strong state of American sportswriting.” — Kirkus Reviews From more than 350 national, regional, and specialty publications and, increasingly, the top sports blogs, Christopher McDougall, best-selling author of Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen, hand-selected the very best sports journalism of the past year.
Category: Sports & Recreation

J K Lasser S Your Income Tax 2018

Author : J.K. Lasser Institute
ISBN : 9781119380078
Genre : Business & Economics
File Size : 42.12 MB
Format : PDF, ePub
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America's most trusted tax advice, backed by detailed citations of authoritative tax references J.K. Lasser's Your Income Tax Professional Edition 2018 is the tax preparer's guide to smart tax filing and planning. The Professional Edition not only includes the trusted guidance, clear advice, and money-saving tips featured in Your Income Tax, but also provides citations of tax authorities to help tax professionals easily locate the law, IRS rulings and court decisions that support the text. Fully up to date with the newest changes for 2017 tax returns, expert guidance from J.K. Lasser helps you maximize deductions and shelter income while providing hundreds of examples of how tax laws apply to individual situations. While evolving tax law can get very complex very quickly, this invaluable guide is designed to help you find the answers you need without wading through volumes of the Internal Revenue Code or IRS materials. Special icons call out new laws, IRS rulings, court decisions, filing pointers and planning strategies, allowing you to locate important information without breaking your workflow. Keeping up with changes to tax law is itself a full-time job—if it's not your full-time job, let the experts at J.K. Lasser do the legwork for you! Read from beginning to end or dip in and out as needed—this exceptional resource will help you: Get expert answers to tough tax situations quickly Navigate new laws, court decisions, IRS rulings, and more Locate authoritative sources easily with citations of references from the Code, the courts and the IRS. Avoid common pitfalls and adopt smart planning strategies for next year Accessible, down-to-earth tax advice is always appreciated, but professional tax preparers need more—such as authoritative sources to back their advice and clarify tricky situations that their clients may encounter. J.K. Lasser's Your Income Tax Professional Edition 2018 provides a quick one-stop resource for every tax pro, merging detailed citations with America's most trusted tax advice for over 65 years.
Category: Business & Economics

Season Of Ash

Author : Jorge Volpi Escalante
ISBN : 9781934824108
Genre : Fiction
File Size : 47.21 MB
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The Soviet biologist Irina Granina has experienced the worst of Communism, struggling to free her husband from the gulag for years. Following the rise of Gorbachev, her husband finally emerges a changed man, but then Irina is forced to witness the worst of capitalism, as her daughter disappears into the new consumer society and she loses her husband again, this time to greed and a lust for power. In the West, Jennifer Moore, a wealthy American, takes a high-ranking job at the IMF, hoping to bring the free market economy to all, whilst dealing with her philandering husband.
Category: Fiction

Dirigible Dreams

Author : C. Michael Hiam
ISBN : 9781611686975
Genre : Transportation
File Size : 89.24 MB
Format : PDF, ePub
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Here is the story of airshipsÑmanmade flying machines without wingsÑfrom their earliest beginnings to the modern era of blimps. In postcards and advertisements, the sleek, silver, cigar-shaped airships, or dirigibles, were the embodiment of futuristic visions of air travel. They immediately captivated the imaginations of people worldwide, but in less than fifty years dirigibleÊbecame a byword for doomed futurism, an Icarian figure of industrial hubris. Dirigible Dreams looks back on this bygone era, when the future of exploration, commercial travel, and warfare largely involved the prospect of wingless flight. In Dirigible Dreams, C. Michael Hiam celebrates the legendary figures of this promising technology in the late nineteenth and early twentieth centuriesÑthe pioneering aviator Alberto Santos-Dumont, the doomed polar explorers S. A. AndrŽe and Walter Wellman, and the great Prussian inventor and promoter Count Ferdinand von Zeppelin, among otherÊpivotal figuresÑand recounts fascinating stories of exploration, transatlantic journeys, and floating armadas that rained death during World War I. While there were triumphs, such as the polar flight of the Norge, most of these tales are of disaster and woe, culminating in perhaps the most famous disaster of all time, the crash of the Hindenburg. This story of daring men and their flying machines, dreamers and adventurers who pushed modern technology toÑand often beyondÑits limitations, is an informative and exciting mix of history, technology, awe-inspiring exploits, and warfare that will captivate readers with its depiction of a lost golden age of air travel. Readable and authoritative, enlivened by colorful characters and nail-biting drama,ÊDirigible DreamsÊwill appeal to a new generation of general readers and scholars interested in the origins of modern aviation.
Category: Transportation