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My Diet Starts Tomorrow

Author : Laurel Handfield
ISBN : 9781476714141
Genre : Fiction
File Size : 44.1 MB
Format : PDF, Docs
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A fresh and funny take on the perils of dating from a gifted new African-American writer. Monica is a girl whose standards have hit rock bottom. Having dated so many loosers, she doesn't even care that her latest, Mark, has some baggage -- baggage that has a name and face and harnesses her every chance she gets. But hey, everyone has a skeleton in the closet, right? Could he be the one, imperfections aside? Will she bother to press the issue? Should she just bolt for the door and forget the whole thing? Before she can decide, things get complicated when she meets a guy who encompasses everything she looks for in a man. There's just one problem: he lives in another country. In this exciting first novel, Laurel Laurel Handfield deftly captures the moments of humor, frustration, hope, and uncertainty that are inevitable parts of every new relationship. Sarcastic, heartwarming, and always entertaining, My Diet Starts Tomorrow will appeal to anyone who's been knocked down by the dating scene -- only to get right back up and into it again.
Category: Fiction

Diet Starts Tomorrow

Author : Louise Ginglo
ISBN : 9781452509556
Genre : Health & Fitness
File Size : 36.85 MB
Format : PDF, ePub
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Diet starts tomorrow. Those three words come out of our mouths more often that we would like. Ruby is fed up with constantly dieting, focusing on losing a large amount of weight, just to look good and get into a pair of skinny jeans. Finally, with the decision of wanting to be healthy, Ruby begins sessions with Crystal—a healthy lifestyle coach. The sessions with Crystal prove to Ruby that there is more to becoming healthy than walking away with a menu plan to follow and weekly weigh-ins. She discovers it has more to do with embracing the path of a healthy lifestyle and what goes on in her mind while she is progressing through it. Follow Ruby on her journey to living a new, healthy lifestyle. Along the way, she learns how important it is to love and respect herself as well as discovering what she is capable of, and how all of this is more important than the number on a set of scales or on the label of that little black dress. You never know, Ruby may just motivate you to do the same for yourself.
Category: Health & Fitness

Ill Start My Diet Tomorrow

Author : Happy Heart Happy Heart Notebooks
ISBN : 1546418989
Genre :
File Size : 86.60 MB
Format : PDF, Docs
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This beautifully designed (and wittily worded) notebook will make you the envy of all of your friends. Designed for anyone who loves to have a place to express themselves. This one is for you! This 6x9 inch notebook features 150 lined pages for all your thoughts and ideas and gorgeous matte card stock cover.

The Diet Starts On Monday

Author : Tamar Chnorhokian
ISBN : 0992488613
Genre : Body image in adolescence
File Size : 36.72 MB
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At size 22, Zara Hagopian is obese. She is 17 years old and about to complete her HSC. She has a secret and overpowering crush on Pablo Fernandez, who has never given her the time of day. Pablo already has a girlfriend and to make matters worse Zara is bullied at school by Pablo's twin sister.Zara hangs out with her best friend, Carmelina. They go window shopping in Parramatta and drink hot chocolate in Stockland Wetherill Park with Carmelina's boyfriend, Ramsi and his friend Max. Zara learns some of life's hard lessons when she puts these friendships on the line and goes on a diet to win Pablo's heart.
Category: Body image in adolescence

The Self Compassion Diet

Author : Jean Fain
ISBN : 9781604073263
Genre : Health & Fitness
File Size : 71.40 MB
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Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School–affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self—a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include: How to appreciate the everyday activity of eating, and learn to trust your body’s signals that it’s nourished Gradual change—a guided visualization for developing mindful eating habits A meditation for getting to know the diet coach who knows you best—your compassionate inner advisor “Most dieters try to ‘kill cravings’ and break habits with self-discipline,” teaches Fain. “Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.” The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.
Category: Health & Fitness

Eating Myself

Author : Candida Crewe
ISBN : 9781408857526
Genre : Biography & Autobiography
File Size : 50.40 MB
Format : PDF, Kindle
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Candida Crewe's relationship with food is anxiety-ridden. In fact, is there anything 'normal' about any woman's relationship with their weight? Most women, even those who have never had any kind of eating disorder, hover on the edge. They are keenly aware of what they eat, and think they would be happier if they were a bit thinner, or quite a lot thinner. Eating Myself is a wise, witty and often disturbing memoir, charting one woman's uneasy struggle to face her demons.
Category: Biography & Autobiography

The Bulletproof Diet

Author : Dave Asprey
ISBN : 9781623365196
Genre : Health & Fitness
File Size : 50.76 MB
Format : PDF, ePub
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In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
Category: Health & Fitness

Awaken The Diet Within

Author : Julia Griggs Havey
ISBN : 9780446561174
Genre : Health & Fitness
File Size : 35.63 MB
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In this title, Julia Griggs Havey shares the weight-loss secrets which enabled her to lose 130 pounds and become a beauty queen. With more than 130 delicious recipes, nutritional advice and fitness tips, readers will discover how easy it is to achieve success.
Category: Health & Fitness

3 Fat Chicks On A Diet

Author : Suzanne Barnett
ISBN : 0312348088
Genre : Health & Fitness
File Size : 56.30 MB
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Describes the most popular diet regimens, as well as exercise schedules and surgical prodecures, and provides accounts of three women attempting each diet and their results.
Category: Health & Fitness

Diary Of A Fat Housewife

Author : Rosemary Green
ISBN : 0446570184
Genre : Fiction
File Size : 71.34 MB
Format : PDF, ePub, Mobi
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The personal story of a woman who has suffered the frustration, self-doubt, and loneliness associated with weight gain offers humorous insight into the diet industry and the power of the human will to overcome addiction to food.
Category: Fiction