MUDRAS OF YOGA 72 HAND GESTURES FOR HEALING AND SPIRITUAL GROWTH

Download Mudras Of Yoga 72 Hand Gestures For Healing And Spiritual Growth ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to MUDRAS OF YOGA 72 HAND GESTURES FOR HEALING AND SPIRITUAL GROWTH book pdf for free now.

Mudras Of Yoga

Author : Cain Carroll
ISBN : 9780857011435
Genre : Health & Fitness
File Size : 48.51 MB
Format : PDF, Mobi
Download : 826
Read : 201

Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints. This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.
Category: Health & Fitness

Mudras Of Indian Dance

Author : Revital Carroll
ISBN : 9780857011428
Genre : Health & Fitness
File Size : 78.31 MB
Format : PDF, ePub, Docs
Download : 720
Read : 511

Drawn from two of the most important ancient texts on the subject, the Natya Shastra and the Abhinaya Darpana, this attractive set of user-friendly cards shows the 52 fundamental hand mudras used in Indian dance and theatre. These gestures provide the basis for an entire language of hand articulation. Each card presents a full-colour image of the mudra with Sanskrit name, transliteration and English translation, as well as concise information on origins and applications. The cards are arranged in the traditional order with 28 single-hand and 24 joined-hand gestures, as described in the Abhinaya Darpana. From storytelling to representations of human emotion to spiritual symbolism, hand mudras are one of the most potent and expressive features of Classical Indian Dance. This card set will enrich the practice of students and teachers of Classical Indian Dance and theatre, and will be invaluable to anyone interested in Indian mudras. This eBook is best viewed on a colour device.
Category: Health & Fitness

Yogic Cooking

Author :
ISBN : 9780857011954
Genre : Health & Fitness
File Size : 53.77 MB
Format : PDF, ePub
Download : 415
Read : 169

Yogic cooking is nutritious, easy to digest and free of toxins, allowing you to improve your health, keep your body strong and facilitate spiritual revolution. The aim of yoga is to cultivate a physical, mental and psychic balance so that higher states of being can be experienced. This can be achieved through a balanced vegetarian diet that includes all the essential vitamins and minerals. With 56 delicious and easy-to-follow recipes, this book introduces the principles and practice of yogic cooking. There is an overview of the philosophy behind this traditionally vegetarian cuisine as well as dietary recommendations and guidelines. The recipes are perfect for all occasions, with appetisers, mains and desserts as well as sauces, soups and beverages. Recipes include courgette and potato mousaka, cauliflower pakora, dum aloo and warming Indian Chai tea. This cookbook will be an essential addition to the shelves of yoga students and teachers, practitioners of ayurvedic medicine, vegetarians or anyone interested in a vegetarian diet or the ayurvedic approach to life.
Category: Health & Fitness

The Four Dignities

Author : Cain Carroll
ISBN : 9780857011664
Genre : Body, Mind & Spirit
File Size : 28.68 MB
Format : PDF, ePub
Download : 178
Read : 1226

Offering a fresh perspective on immediate presence and embodied spiritual practice, The Four Dignities shows how the mindful cultivation of the four essential postures – walking, standing, sitting, and lying down – are the basis for a formal practice to develop greater vitality and spiritual awakening. The author reveals the subtle inner nuances of the four traditional meditations, and shows how they can be practiced as a unified system. Readers are given a profound understanding of correct posture, alignment, breathing, and attention, and the author explains the philosophical basis for the practice, offering a pathway toward realizing profound spiritual and energetic transformation. This accessible yet profound study will be an invaluable resource for students and practitioners of yoga, taiji, qigong, and meditation, as well as spiritual seekers, and anyone interested in Eastern philosophy or the study of movement.
Category: Body, Mind & Spirit

Yoga Teaching Handbook

Author : Sian O'Neill
ISBN : 9780857013132
Genre : Health & Fitness
File Size : 27.89 MB
Format : PDF, Kindle
Download : 528
Read : 1038

This trusted companion offers help and guidance on the day-to-day practicalities of teaching and running a yoga business. Including insights from renowned yoga professionals, including Liz Lark, Lizzie Lasater, Andrew McGonigle, Katy Appleton and Tarik Dervish and more, this book offers practical ways to hone teaching skills. It features topics such as working with common injuries and conditions, breath, sequencing, incorporating philosophy and myth into class, and the links between yoga and Qigong and Ayurveda. It also provides key information on how to get the most out of a yoga business, with advice on setting up and running a studio, and planning and leading retreats.
Category: Health & Fitness

Mudras

Author : Gertrud Hirschi
ISBN : 9783641011406
Genre : Health & Fitness
File Size : 59.78 MB
Format : PDF, Kindle
Download : 388
Read : 209

Dieser Mudra-Band von Gertrud Hirschi stellt eine Reihe von Mudras vor, die speziell die Bedürfnisse des modernen Menschen im Alltag ansprechen. Für Beziehungsprobleme gibt es beispielsweise die "Loslass-Mudra". Die "Be-cool-Mudra" baut hemmende Ängste ab, die "Schutz-Mudra" unterstützt bei Mobbing und Problemen am Arbeitsplatz, die "Auftritts-Mudra" stärkt die Selbstsicherheit, und die "Gedächtnis-Mudra" stärkt das Erinnerungsvermögen.
Category: Health & Fitness

Mudras

Author : Ingrid Ramm-Bonwitt
ISBN : 9783641014490
Genre : Body, Mind & Spirit
File Size : 52.24 MB
Format : PDF, ePub, Mobi
Download : 929
Read : 509

Das erfolgreiche Standardwerk zu einem Thema, das ständig an Beliebtheit gewinnt. Mit ihren Händen drückt die indische Tänzerin das Leben des gesamten Universums aus. Die Hände des Buddha enthüllen die Geheimnisse seiner Weisheit. Hände sind die Träger wichtiger Symbole, die sogar in die christliche Kunst Eingang gefunden haben. Die Bedeutung dieser Gesten, der Mudras, für den Westen wieder entdeckt und verständlich beschrieben zu haben, ist das Verdienst Ingrid Ramm-Bonwitts.
Category: Body, Mind & Spirit

Gesund Durch Meditation

Author : Jon Kabat-Zinn
ISBN : 9783426421383
Genre : Body, Mind & Spirit
File Size : 76.37 MB
Format : PDF, ePub, Mobi
Download : 666
Read : 237

Mit dieser vollkommen überarbeiteten und aktualisierten Neuausgabe der beliebten Kurzfassung des MBSR-Klassikers wird eine Erfolgsgeschichte fortgesetzt. MBSR (mindfulness-based stress reduction) ist ein wissenschaftlich geprüftes Achtsamkeitstraining bestehend aus Meditationen, Atem- und Yogaübungen. Die Methode wird auch im deutschsprachigen Raum immer erfolgreicher, was die ständige steigende Anzahl von angebotenen Kursen zeigt. Diese Taschenbuch-Ausgabe bietet den optimalen Einstieg für alle, die sich mit der MBSR-Methode befassen wollen. Sie möchten mehr zum Thema Meditation lesen? Auf unserem Portal einfachganzleben.de finden Sie Meditationsanleitungen für den Alltag sowie zeitlose Weisheiten und praxisnahe Ratschläge.
Category: Body, Mind & Spirit