MUDRAS OF YOGA 72 HAND GESTURES FOR HEALING AND SPIRITUAL GROWTH

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Mudras Of Yoga

Author : Cain Carroll
ISBN : 1848191766
Genre : Health & Fitness
File Size : 50.53 MB
Format : PDF, ePub, Mobi
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Category: Health & Fitness

Mudras Of Yoga

Author : Cain Carroll
ISBN : 9780857011435
Genre : Health & Fitness
File Size : 90.61 MB
Format : PDF, ePub
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Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints. This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.
Category: Health & Fitness

Mudras Of India

Author : Cain Carroll
ISBN : 9781848190849
Genre : Health & Fitness
File Size : 27.83 MB
Format : PDF, Docs
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A photographic guide presents more than 200 Indian hand gestures used in yoga and dance, in a fully indexed and cross-referenced format, giving both the Sanskrit and English name for each.
Category: Health & Fitness

Mudras Of Indian Dance

Author : Revital Carroll
ISBN : 9780857011428
Genre : Health & Fitness
File Size : 26.83 MB
Format : PDF, Kindle
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Drawn from two of the most important ancient texts on the subject, the Natya Shastra and the Abhinaya Darpana, this attractive set of user-friendly cards shows the 52 fundamental hand mudras used in Indian dance and theatre. These gestures provide the basis for an entire language of hand articulation. Each card presents a full-colour image of the mudra with Sanskrit name, transliteration and English translation, as well as concise information on origins and applications. The cards are arranged in the traditional order with 28 single-hand and 24 joined-hand gestures, as described in the Abhinaya Darpana. From storytelling to representations of human emotion to spiritual symbolism, hand mudras are one of the most potent and expressive features of Classical Indian Dance. This card set will enrich the practice of students and teachers of Classical Indian Dance and theatre, and will be invaluable to anyone interested in Indian mudras. This eBook is best viewed on a colour device.
Category: Health & Fitness

Mudras For Healing And Transformation

Author : Joseph Le Page
ISBN : 9780974430362
Genre : Body, Mind & Spirit
File Size : 22.31 MB
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Mudras for Healing and Transformation, articulates the depth of mudras in a form easy to understand and apply. Emerging out of their extensive lifetime background and training in the Five Koshas, the authors offer readers access to over one hundred mudras that explore the physical dimension, the subtle body, balancing of the mind and emotions, support on the journey of spiritual awakening, and tapping into their inherent spiritual nature. The authors have created a text rich in ancient philosophy, blended with a modern-day approach to understanding and use of the science of mudras for healing. The book breaks down the complexity of each mudra through step-by-step instructions. Easy-to-use breakout boxes, for each mudra, include: core quality, benefits, cautions, instructions, and mudras with similar effects. Illustrations throughout help bring further awareness to alignment within the systems of the body, elements activated, doshas, prana vayus, and chakras. Going beyond mudras to address the entire spectrum of healing, the authors accompany each mudra with a beautiful guided meditation to deepen awareness and the energetic affect of each. These timeless meditations are a perfect complement to the overall flow of the book and will be enjoyed by readers and practitioners alike, from any spiritual tradition.
Category: Body, Mind & Spirit

Healing Power Of Mudras

Author : Rajender Menen
ISBN : 9789350573099
Genre : Health & Fitness
File Size : 70.76 MB
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This book details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and ambience combined with regular Mudra-practice will make for a new and healthy you!
Category: Health & Fitness

Mudras

Author : Gertrud Hirschi
ISBN : 9781609250584
Genre : Health & Fitness
File Size : 87.65 MB
Format : PDF
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Mudras—also playfully called “finger power points”—are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to: Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. Use mudras to promote spiritual development. Additionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors. Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
Category: Health & Fitness

Mudras For Modern Life

Author : Swami Saradananda
ISBN : 9781780288895
Genre : Self-Help
File Size : 76.75 MB
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Transform your life through the power of mudras – subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more! Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras. Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches. From the Trade Paperback edition.
Category: Self-Help

The Touch Of Healing

Author : Alice Burmeister
ISBN : 9780804149785
Genre : Health & Fitness
File Size : 71.36 MB
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The Touch of Healing offers readers the means to greater health, vitality, and self-understanding through the practice of an ancient oriental healing art and practical holistic philosophy called Jin Shin Jystsu. Gentle touching similar to acupressure is used to release tension that accumulates and is at the root of dysfunction, disease, and imbalance. The authors explain the natural life force that runs through the body and demonstrate with case studies, detailed analysis, and more than 30 illustrations, how to integrate this system into one's life. The key healing points and body flows, known as "Safety Energy Locks," are presented with step-by-step instructions on how to utilize them for healing and greater self-awareness. Many self-help practices are also offered that address a wide array of common ailments, including headaches, digestive disorders, fatigue, depression, and arthritis along with prescriptive exercises for relief of emotional ailments such as loss of confidence, anxiety, and depression.
Category: Health & Fitness

Mudras For Awakening The Energy Body

Author : Alison Denicola
ISBN : 1572818026
Genre :
File Size : 75.66 MB
Format : PDF, Kindle
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This deluxe set of 40 colorful cards presents 7 chakras and 33 mudras chosen for their ability to focus energy and expand consciousness. These mudra hand poses can deliver numerous benefits for both physical and emotional wellness. The cards present inspirational artwork on one side with instructions on the other side. The 112-page illustrated guidebook offers further information and guided meditations for putting mudras into the practice.
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