MOTHERING FROM YOUR CENTER TAPPING YOUR BODYS NATURAL ENERGY FOR PREGNANCY BIRTH AND PARENTING

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Mothering From Your Center

Author : Tami Lynn Kent
ISBN : 9781451668537
Genre : Family & Relationships
File Size : 39.61 MB
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Create new forms of mothering and learn to facilitate daily access to the power, spirit, and joy that mothering from the center brings. Building on themes from Tami Lynn Kent’s award-winning Wild Feminine, Mothering from Your Center takes a groundbreaking, holistic approach to women’s health as Kent provides gentle guidance through the emotional and physical transformative process of pregnancy, birth, and motherhood. Revealing her own soul-filled journey from miscarriage to motherhood, Kent offers an intimate and comprehensive guide to reclaiming the energetic center of the female body. Drawing on her work with thousands of women and the energy of the pelvic bowl, Kent teaches you to access the creative potential of your center and the profound medicine it contains for all aspects of mothering and living creatively. Learn how to • engage the energetic power of the pelvic bowl; • heal from pregnancy and birth; • strengthen the bond between mother and child; • create holistic family harmony; • find balance between work and home; • enhance creativity and joy. Whether you are pregnant, trying to conceive, recovering from childbirth, or raising children today, Mothering from Your Center will help you tap into your core feminine energy and explore your full creative range.
Category: Family & Relationships

Wild Feminine

Author : Tami Lynn Kent
ISBN : 9781451610215
Genre : Body, Mind & Spirit
File Size : 51.35 MB
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Includes a preview of Mothering from Your Center, the next book from Tami Lynn Kent. Wild Feminine: Finding Power, Spirit, & Joy in the Female Body offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine. Although the feminine body is an access point to the greater realm of the spirit, many women have lost their connection to this source. Author Tami Kent, MSPT, has an answer. Drawing from her experiences as a woman's health physical therapist who works with the physical body and female energy system, Kent provides a framework for healing the body and navigating the realms of feminine spirit. Through pelvic bodywork, healing stories, visualizations, rituals, and creative exercises, women can explore the deep and natural wisdom inherent in the female body. Wild Feminine reveals the amazing potential of the female body: the potential to create, to heal, and to transform the energy of a woman’s everyday life. Journey deep into the heart of your body. Travel the terrain of feminine wounds. Go to your root place, the center of all womanhood and radically shift your relationship with your body and spirit. Wild Feminine gives you the tools to awaken and retrieve your ancient wild self, restore your creative energy, and reconnect to your sacred center.
Category: Body, Mind & Spirit

Wild Creative

Author : Tami Lynn Kent
ISBN : 9781451668544
Genre : Body, Mind & Spirit
File Size : 27.95 MB
Format : PDF, Mobi
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Realign yourself with the creative currents that flow deep within, and you’ll see your work and home life transformed and inspired by this completely new understanding of creativity. At its root, creativity is the practice of engagement; it’s the marriage of feminine and masculine energy. By restoring that creative energy—and thus seeking our dreams—we can realign ourselves with an ancient, limitless presence, and reawaken the wild creative within. In Wild Creative, Tami Lynn Kent shows you how to tap into your creative center and access the natural, sustaining energy that is inherently yours. In doing so, you’ll embark on a journey to achieve your dreams and restore your inner creative map. In addition, you’ll discover that when creativity and inspiration take center stage in your life, miracles both large and small unfold. Not only does Kent offer a wellspring of valuable insights, she also details her own experience building a framework of creativity that has served the well-being of herself, her family, and her business. Wild Creative shows how, by following the creative source within each of us, we can nourish a vibrant and successful life.
Category: Body, Mind & Spirit

Goddesses Never Age

Author : Dr. Christiane Northrup
ISBN : 9781401948153
Genre : Health & Fitness
File Size : 85.53 MB
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Though we talk about wanting to “age gracefully,” the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including:Vibrant good healthA fulfilling sex lifeThe capacity to love without losing ourselvesThe ability to move our bodies with ease and pleasureClarity and authenticity in all our relationships—especially the one we have with ourselves “Taking all the right supplements and pills, or getting the right procedure done, isn’t the prescription for anti-aging,” Dr. Northrup explains. “Agelessness is all about vitality, the creative force that gives birth to new life.” Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years—and it all comes together in Dr. Northrup’s 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.
Category: Health & Fitness

Into The Mouths Of Babes

Author : Susan Tate
ISBN : 9781452573359
Genre : Health & Fitness
File Size : 20.74 MB
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“Into the Mouths of Babes is a fabulous book—full of absolutely everything needed to provide babies with the nutritional foundation to set the stage for a lifetime of health and well-being.” ~ Christiane Northrup, MD Ob/Gyn physician and author of the New York Times bestsellers: Women's Bodies, Women's Wisdom and The Wisdom of Menopause “Into the Mouths of Babes sets the highest standard for books on how to nourish our little ones. Susan elegantly weaves together all the practical details that parents need to know to feed a child in the best possible way: kitchen set-up, recipes, shopping, nutritional insights, food allergies, and much more. But this book will provide you with more than just great nutrition strategies. It teaches parents how to raise a child who’s healthy in body, mind, heart, and soul.” ~MARC DAVID Author of Nourishing Wisdom and The Slow Down Diet “Reading this book is like having a loving godmother in your kitchen, holding your hand while you learn to deeply enjoy feeding your family. Her non-judgmental and holistic approach to healthy cooking empowers parents to embrace this adventure, with a food mill in one hand and a spice jar filled with Love in the other.” ~KATE SHORT LINDSAY Holistic Health Coach and Mother “Love beams from every page as Susan Tate so eloquently combines the science of nutrition and the essence of a joy-filled life. This will be the book I gift to all the families I work with as a holistic birth doula.” ~DONETTE MORRIS Mother, Yoga Therapist, and Holistic Birth Doula “As a first time mother-to-be and nutritional novice, I feel well prepared to feed my baby having read Into the Mouths of Babes. Susan Tate’s philosophy of serving whole foods mixed with ‘sacred nutrients’ like Love and Respect empowers me to tap my inner wisdom for guidance on what to eat and how to eat.” ~GRETCHEN MUSGROVE Expectant Mother
Category: Health & Fitness

Sitting Moon

Author : Daoshing Ni
ISBN : 1887575294
Genre : Health & Fitness
File Size : 37.66 MB
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Sitting Moon provides women with information on how to prepare for a new child and how to have a healthy postpartum period. The book includes information on nutrition, especially Chinese nutrition, what physical changes a new mother might expect, common ailments and how to help heal them, qi gong, acupressure, meditation, and exercise. Also includes recipes for the first four weeks after birth and meal plans.
Category: Health & Fitness

Sacred Pregnancy

Author : Anni Daulter
ISBN : 9781583944448
Genre : Health & Fitness
File Size : 33.33 MB
Format : PDF
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Sacred Pregnancy was written to help the pregnant woman journey within herself to prepare for the birth of her baby. Sacred Pregnancy is a gorgeous four-color book especially created for mothers-to-be to reflect on the many personal milestones of the full gestation period of a pregnancy.
Category: Health & Fitness

Natural Family Living

Author : Peggy O'Mara
ISBN : 9780671027445
Genre : Family & Relationships
File Size : 66.66 MB
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A practical, expansive guide to natural parenting features plentiful advice and instruction on how to raise intelligent, welladjusted children the natural way. Original.
Category: Family & Relationships

Mindful Birthing

Author : Nancy Bardacke
ISBN : 9780062205971
Genre : Health & Fitness
File Size : 46.28 MB
Format : PDF
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
Category: Health & Fitness

Heal Your Birth Heal Your Life

Author : Sharon King
ISBN : 9781781323755
Genre : Health & Fitness
File Size : 45.29 MB
Format : PDF, Kindle
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Foreword by Karl Dawson.How we come into the world really matters. Yet within our current Western birthing paradigm, we have lost touch with the impact that the experience of birth can have on the baby.What happens to us in the womb and at birth can have far-reaching consequences that shape the way we experience and see the world for the rest of our lives. This groundbreaking book dispels the myth that babies are not conscious beings. It also shows how many of our beliefs are formed in the womb and at birth: beliefs that end up running our lives today.As well as highlighting the effects of birth trauma, Heal Your Birth, Heal Your Life offers practical solutions. You will learn how to transform and rewrite traumas that happened both at birth and in the womb, so that you can:Understand the impact that your birth is still having on you nowLearn how to go back to the womb and birth when beliefs were formed and rewrite themDiscover how to release birth traumaLearn new tools to rewrite your birth, impacting healing on all levels.Containing a whole host of research from some of the leaders in the field, this book offers a solution-based approach to overcoming birth trauma. It is for anyone who has ever experienced a birth trauma, or had a parent who experienced stress when they were in the womb. It is for mothers who are about to give birth and want to ensure that they do not carry their own birth traumas into the birthing experience. It is also for practitioners of all modalities, who want to help their clients connect with, and transform, the subconscious memories of their birth.
Category: Health & Fitness