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Mothering From Your Center

Author : Tami Lynn Kent
ISBN : 9781451668537
Genre : Family & Relationships
File Size : 69.49 MB
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Create new forms of mothering and learn to facilitate daily access to the power, spirit, and joy that mothering from the center brings. Building on themes from Tami Lynn Kent’s award-winning Wild Feminine, Mothering from Your Center takes a groundbreaking, holistic approach to women’s health as Kent provides gentle guidance through the emotional and physical transformative process of pregnancy, birth, and motherhood. Revealing her own soul-filled journey from miscarriage to motherhood, Kent offers an intimate and comprehensive guide to reclaiming the energetic center of the female body. Drawing on her work with thousands of women and the energy of the pelvic bowl, Kent teaches you to access the creative potential of your center and the profound medicine it contains for all aspects of mothering and living creatively. Learn how to • engage the energetic power of the pelvic bowl; • heal from pregnancy and birth; • strengthen the bond between mother and child; • create holistic family harmony; • find balance between work and home; • enhance creativity and joy. Whether you are pregnant, trying to conceive, recovering from childbirth, or raising children today, Mothering from Your Center will help you tap into your core feminine energy and explore your full creative range.
Category: Family & Relationships

Wild Feminine

Author : Tami Lynn Kent
ISBN : 9781451610215
Genre : Body, Mind & Spirit
File Size : 83.56 MB
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Includes a preview of Mothering from Your Center, the next book from Tami Lynn Kent. Wild Feminine: Finding Power, Spirit, & Joy in the Female Body offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine. Although the feminine body is an access point to the greater realm of the spirit, many women have lost their connection to this source. Author Tami Kent, MSPT, has an answer. Drawing from her experiences as a woman's health physical therapist who works with the physical body and female energy system, Kent provides a framework for healing the body and navigating the realms of feminine spirit. Through pelvic bodywork, healing stories, visualizations, rituals, and creative exercises, women can explore the deep and natural wisdom inherent in the female body. Wild Feminine reveals the amazing potential of the female body: the potential to create, to heal, and to transform the energy of a woman’s everyday life. Journey deep into the heart of your body. Travel the terrain of feminine wounds. Go to your root place, the center of all womanhood and radically shift your relationship with your body and spirit. Wild Feminine gives you the tools to awaken and retrieve your ancient wild self, restore your creative energy, and reconnect to your sacred center.
Category: Body, Mind & Spirit

Intuitive Parenting

Author : Debra Snyder
ISBN : 1439163553
Genre : Family & Relationships
File Size : 79.77 MB
Format : PDF, Mobi
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What if you could slow down, tap in, and pay attention to the clues and cues your children are giving you? Intuitive Parenting is an easy-to-use guide for parents and caregivers interested in improving communication with the children in their lives. Your children’s hearts are speaking—do you know how to listen? Dr. Debra Snyder, an intuitive therapist and holistic practitioner shares her groundbreaking guide to energy communication and healing, showing readers how to enhance their communication with children via subtle energy systems. Unlike other books on spiritual parenting that focus solely on changing the child, Intuitive Parenting works just as much on the parent’s growth and entire family dynamic. With exercises, journaling prompts, and interwoven client stories, the book will resonate with parents, caretakers, teachers, therapists, and holistic health practitioners how to foster communication at the heart level.
Category: Family & Relationships

Natural Family Living

Author : Peggy O'Mara
ISBN : 9780671027445
Genre : Family & Relationships
File Size : 80.5 MB
Format : PDF
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A practical, expansive guide to natural parenting features plentiful advice and instruction on how to raise intelligent, welladjusted children the natural way. Original.
Category: Family & Relationships

Birthing Justice

Author : Julia Chinyere Oparah
ISBN : 9781317277200
Genre : Social Science
File Size : 20.82 MB
Format : PDF
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There is a global crisis in maternal health care for black women. In the United States, black women are over three times more likely to perish from pregnancy-related complications than white women; their babies are half as likely to survive the first year. Many black women experience policing, coercion, and disempowerment during pregnancy and childbirth and are disconnected from alternative birthing traditions. This book places black women's voices at the center of the debate on what should be done to fix the broken maternity system and foregrounds black women's agency in the emerging birth justice movement. Mixing scholarly, activist, and personal perspectives, the book shows readers how they too can change lives, one birth at a time.
Category: Social Science

Quiet Your Mind

Author : John Selby
ISBN : 1577317602
Genre : Self-Help
File Size : 22.79 MB
Format : PDF, ePub
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Stopping the constant "chatter" of the mind — is it possible in today's world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Won't they miss out? In fact, John Selby points out that our nation's thinkaholic ways result in such detrimental effects as high stress, insomnia, anxiety attacks, and negative, self-critical attitudes. In Quiet Your Mind, he offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more heart-centered, intuitive, and peaceful engagement with everyday life. Based on solid scientific research yet presented in a very approachable tone, the techniques here allow people to quiet over-busy thoughts and prevent fear-based emotions so that they can be truly refreshed, spontaneous, and engaged with each new moment.
Category: Self-Help

Gentle Birth Gentle Mothering

Author : Sarah Buckley
ISBN : 9780307832030
Genre : Health & Fitness
File Size : 86.10 MB
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An authoritative guide to natural childbirth and postpartum parenting options from an MD who home-birthed her own four children. Sarah Buckley might be called a third-wave natural birth advocate. A doctor and a mother, she approaches the question of how a woman and baby might have the most fulfilling birth experience with respect for the wisdom of both medical science and the human body. Using current medical and epidemiological research plus women's experiences (including her own), she demonstrates that what she calls "undisturbed birth" is almost always healthier and safer than high-technology approaches to birth. Her wise counsel on issues like breastfeeding and sleeping during postpartum helps extend the gentle birth experience into a gentle parenting relationship.
Category: Health & Fitness

Bountiful Beautiful Blissful

Author : Gurmukh Kaur Khalsa
ISBN : 9781466882737
Genre : Health & Fitness
File Size : 48.58 MB
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From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!
Category: Health & Fitness

Husband Coached Childbirth

Author : Robert A. Bradley, M.D.
ISBN : 9780553385168
Genre : Health & Fitness
File Size : 28.99 MB
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A revised and updated guide to the Bradley Method of natural childbirth utilizes the teamwork approach to help fathers work with mothers to provide a joyful birthing experience that eliminates drugs, shortens labor, lessens complications, and promotes healthy newborns with a blend of prenatal exercise, nutrition, and psychological preparation. Original. 27,500 first printing.
Category: Health & Fitness

Parenting Matters

Author : National Academies of Sciences, Engineering, and Medicine
ISBN : 9780309388542
Genre : Social Science
File Size : 60.44 MB
Format : PDF, Kindle
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Decades of research have demonstrated that the parent-child dyad and the environment of the familyâ€"which includes all primary caregiversâ€"are at the foundation of children’s well- being and healthy development. From birth, children are learning and rely on parents and the other caregivers in their lives to protect and care for them. The impact of parents may never be greater than during the earliest years of life, when a child’s brain is rapidly developing and when nearly all of her or his experiences are created and shaped by parents and the family environment. Parents help children build and refine their knowledge and skills, charting a trajectory for their health and well-being during childhood and beyond. The experience of parenting also impacts parents themselves. For instance, parenting can enrich and give focus to parents’ lives; generate stress or calm; and create any number of emotions, including feelings of happiness, sadness, fulfillment, and anger. Parenting of young children today takes place in the context of significant ongoing developments. These include: a rapidly growing body of science on early childhood, increases in funding for programs and services for families, changing demographics of the U.S. population, and greater diversity of family structure. Additionally, parenting is increasingly being shaped by technology and increased access to information about parenting. Parenting Matters identifies parenting knowledge, attitudes, and practices associated with positive developmental outcomes in children ages 0-8; universal/preventive and targeted strategies used in a variety of settings that have been effective with parents of young children and that support the identified knowledge, attitudes, and practices; and barriers to and facilitators for parents’ use of practices that lead to healthy child outcomes as well as their participation in effective programs and services. This report makes recommendations directed at an array of stakeholders, for promoting the wide-scale adoption of effective programs and services for parents and on areas that warrant further research to inform policy and practice. It is meant to serve as a roadmap for the future of parenting policy, research, and practice in the United States.
Category: Social Science