MIRROR WORK 21 DAYS TO HEAL YOUR LIFE

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Mirror Work

Author : Louise Hay
ISBN : 9781401949839
Genre : Self-Help
File Size : 49.86 MB
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Mirror work has long been Louise Hay’s signature method for cultivating a deeper relationship with yourself and others, and leading a rich and meaningful life. Now, in Mirror Work, she shows how in just 21 days, you can master this simple but powerful practice as an ongoing support for positive transformation and self-care. "I have been teaching people how to do mirror work as long as I have been teaching affirmations . . . The most powerful affirmations are those you say out loud when you are in front of a mirror, looking deeply into your eyes. A mirror reflects back to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and flowing. It clearly shows what thoughts you will need to change if you want to have a joyous, fulfilling life." - Louise Hay
Category: Self-Help

Mirror Work

Author : Louise L. Hay
ISBN : 1401949827
Genre : Self-Help
File Size : 43.2 MB
Format : PDF, ePub, Docs
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Since its publication in 1984, Louise Hay's international bestseller You Can Heal Your Life has sold over 40 million copies worldwide. Now, in MIRROR WORK: 21 DAYS TO HEAL YOUR LIFE, the popular teacher and author offers the first book dedicated to her signature practice for personal transformation. The Mirror Principle, one of Louise's core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place. Mirror work--looking at oneself in a mirror and repeating positive affirmations--is Louise's powerful method for learning to love oneself and experience the world as a safe and loving place. Like her successful video course, Loving Yourself, MIRROR WORK lays out a 21-day program of teachings and exercises to help readers deepen their relationship with themselves and live a joyous and fulfilling life. "Doing mirror work," Louise tells readers, "is one of the most loving gifts you can give yourself." Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise's warmly personal words, MIRROR WORK--or Mirror Play, as she likes to call it--is designed to help readers: - Learn a deeper level of self-care - Gain confidence in their own inner guidance system - Develop awareness of their soul gifts - Overcome resistance to change - Boost self-esteem - Cultivate love and compassion in their relationships with self and others In just three weeks, the reader can firmly establish the practice of Mirror Work as an ongoing vehicle for positive growth and self-care, and a path to a full, rich life.
Category: Self-Help

Mirror Work

Author : Louise Hay
ISBN : 1781806152
Genre : Self-acceptance
File Size : 42.40 MB
Format : PDF, ePub, Docs
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'A mirror reflects back to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and allowing. The most powerful affirmations are those you say out loud when you are in front of a mirror, looking deeply into your eyes.' - Louise Hay Mirror work has long been Louise Hay's signature method for improving your relationship with yourself and leading a joyous and fulfilling life. Now, for the first time, Louise outlines this simple and beautiful practice in one book and shares a 21-day programme in which you will learn techniques for: - letting go of your past - building your self-esteem - releasing your anger - forgiving yourself and those who have hurt you - healing your relationships - living stress-free ...and much more! Discover all the ways in which mirror work can be a powerful tool for positive transformation and self-care.
Category: Self-acceptance

You Can Heal Your Heart

Author : Louise Hay
ISBN : 9781401944827
Genre : Self-Help
File Size : 37.27 MB
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In You Can Heal Your Heart, self-empowerment luminary Louise Hay and renowned grief and loss expert David Kessler have come together to start a conversation on healing after loss. Louise and David discuss the emotions and thoughts that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. They will also help you develop greater self-awareness and compassion, providing you with the courage and tools to face many other types of losses and challenges, such as saying good-bye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease, and much more. With a perfect blend of Louise’s affirmations and teachings on the power of your thoughts and David’s many years of working with those in grief, this remarkable book will inspire an extraordinary new way of thinking, bringing profound love and joy into your life. You will not only learn how to harness the power of your grief to help you grow and find peace, but you will also discover that, yes, you can heal your heart.
Category: Self-Help

You Can Heal Your Life

Author : Louise L. Hay
ISBN : 9781458748249
Genre : Health & Fitness
File Size : 34.71 MB
Format : PDF
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This New York Times Bestseller has sold over 30 million copies worldwide. Louises key message in this powerful work is: ''If we are willing to do the mental work, almost anything can be healed.'' Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinkingand improve the quality of your life! Packed with powerful information - you'll love this gem of a book!
Category: Health & Fitness

21 Days To Master Affirmations

Author : Louise Hay
ISBN : 9781848508897
Genre : Body, Mind & Spirit
File Size : 62.95 MB
Format : PDF
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Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual skill you've always wanted to take advantage of, the answer is just 21 days away with the 21 Days to Mastery series. Louise L. Hay's teaching on affirmations have sold over 39 million copies worldwide and provided a healing technique that have comforted and healed countless people over the last 30 years. 21 Days to Master Affirmations makes this infinitely powerful skill as easy and as quick to learn as its ever been. You'll discover the power of simple, soothing words can be applied to any problem. Whether emotional or physical, Louise's teachings are available for you to call on at any time. You'll also learn how to create your own personalised affirmation that target persistent, perhaps lifelong personal issues and ailments. This e-book is the ideal introduction to the defining spiritual technique of the last 30 years, now presented in a format that fits into 21st Century living. Start healing your life in just 21 days!
Category: Body, Mind & Spirit

Heal Your Body

Author : Louise L. Hay
ISBN : 9781401919436
Genre : Health & Fitness
File Size : 61.20 MB
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Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern. Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing-including how she cured herself after having been diagnosed with cancer.
Category: Health & Fitness

Inner Wisdom

Author : Louise L. Hay
ISBN : 9781458749789
Genre : Body, Mind & Spirit
File Size : 45.56 MB
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Within each of us is a center of wisdom far deeper and greater than we are aware of. The meditations in this book are designed to connect with that center and magnify our understanding of life. When we are willing to open our consciousness to new ideas and new ways of thinking about issues, then our lives change for the better. The way we begin our day sets the tone for the experiences that will follow and how we will react to them. A good way to use this book is to open it at random first thing in the morning. Know that the meditation you choose is the perfect message for that day. Its also nice to close the day with uplifting thoughts. This will allow you to have pleasant dreams and to awaken clearheaded in the morning. Remember, in the vast infinity of life, all is perfect, whole, and complete ... and so are you. Louise L. Hay, the bestselling author of You Can Heal Your Life
Category: Body, Mind & Spirit

Meditations To Heal Your Life

Author : Louise Hay
ISBN : 1401930166
Genre : Self-Help
File Size : 39.38 MB
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Louise shares her philosophy of life on a multitude of subjects fromaddictions to fears to spiritual laws, and everything in between. Her loving insights will enrich you body, mind, and soul, while giving you practical knowledge to apply to your day-to-day life.
Category: Self-Help