MINDFULNESS ON THE GO INCLUDES 52 CARDS AND A 64 PAGE ILLUSTRATED BOOK ALL IN A FLIP TOP BOX WITH AN EASEL TO DISPLAY YOUR MINDFULNESS CARDS

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Mindfulness On The Go

Author : Jan Chozen Bays
ISBN : 9780834841024
Genre : Body, Mind & Spirit
File Size : 38.29 MB
Format : PDF, ePub, Docs
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If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments. This is an abridged edition of How to Train a Wild Elephant.
Category: Body, Mind & Spirit

Mindfulness Cards

Author : Rohan
ISBN : 1452168369
Genre :
File Size : 67.55 MB
Format : PDF, ePub, Mobi
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Read : 288

This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Packaged in an eye-catching box with foil stamping, the cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness. Users can draw one card to form an intention for the day, or pull several for a more complex reading or to display around the home or office as inspiring mantras. Featuring more than 50 accessible and enlightening practices (plus 8 blank cards for personalization), these cards are an easy way to cultivate mindful moments--anytime and anywhere.
Category:

A Year Of Living Mindfully

Author : Anna Black
ISBN : 1782493026
Genre : Self-Help
File Size : 53.33 MB
Format : PDF
Download : 286
Read : 687

Experience a year of living mindfully with weekly activities and practices that will help you enjoy a more stress-free, contented, and fulfilled life. Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can't stop the difficult times occurring but we can help ourselves move through them by connecting with our essential nature through mindfulness. In The Sky is Always Blue Anna helps you to gradually integrate mindfulness into your everyday life. Week by week it suggests different activities and meditations to cultivate present moment awareness. The emphasis is on progressing at your own pace and cultivating a spirit of curiosity about the moments that make up your life. There is plenty of space to reflect on your experience and what you are discovering. Anna suggests ways to actively cultivate qualities that build our emotional resilience in the same way we may exercise to improve our physical fitness. We can learn to handle difficult emotions more positively and learn to respond to our experience rather than being hijacked by it.
Category: Self-Help

The Life Lift Off Cards

Author : Michael Bernard Beckwith
ISBN : 1591797187
Genre : Body, Mind & Spirit
File Size : 21.88 MB
Format : PDF, Mobi
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If you've been looking for a way to launch your life into the heights of your ultimate potential, prepare for take-off. With The Life Lift-Off Cards, 52 of Michael Bernard Beckwith's inspiring wisdom sayings are gathered in one resource to spark positive change in your life, elevate the spirit, and infuse you with optimism, trust, and a greater realization of what's possible.
Category: Body, Mind & Spirit

Be Mindful Card Deck For Teens

Author : Gina M Biegel
ISBN : 155957058X
Genre :
File Size : 80.43 MB
Format : PDF, ePub, Mobi
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Reduce Stress, Improve Self-Care and Find Focus Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you're feeling anxious, moody, angry, or just need to relax. Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.
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21 Life Changing Rituals

Author : Theresa Cheung
ISBN : 1780289871
Genre : Religion
File Size : 72.84 MB
Format : PDF, Kindle
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Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key. Over the last few decades neuroscientists and psychologists have discovered that there is more power in 'I do' than 'I think'. However, if an action is repeated enough times it becomes habit but habits lack thought, consideration and presence. To effect long-lasting meaningful change our actions need to be filled with a sense of personal meaning and power - they need to be ritualized. Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', and the 7 evening rituals are about 'retiring with satisfaction'.
Category: Religion

The Little Pocket Book Of Mindfulness

Author : Anna Black
ISBN : 1782492038
Genre : Self-Help
File Size : 36.92 MB
Format : PDF, Docs
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Read : 860

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable--be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant--such as appreciating a beautiful sunny day; unpleasant--a disagreement with a loved one; or neutral--doing household chores. This Little Pocket Book is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
Category: Self-Help

Growing Up Mindful

Author : Christopher Willard
ISBN : 9781622036318
Genre : Psychology
File Size : 21.70 MB
Format : PDF
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The American Psychological Association’s 2014 survey on stress made an alarming discovery: America’s teens are now the most stressed-out age group in the country. Growing Up Mindful shows parents and professionals alike how to model and teach the skills of mindfulness that will empower our youth for the rest of their lives with greater self-awareness, resiliency, and confidence. While many adults now understand how mindfulness practice helps us alleviate the stress and anxiety of our busy modern lives, getting a typical teenager on board is another story. Dr. Christopher Willard draws on his work with hundreds of young children, tweens, and teens—along with countless hours training parents, teachers, and other counselors—to make the principles and practices of mindfulness accessible, entertaining, and cool for people of all ages and interests. Features dozens of exercises to incorporate mindfulness into daily life (in class, extracurricular activities, among peers), specific meditations and movement practices, compassion training, and more.
Category: Psychology

Morning Mantras

Author :
ISBN : 1782493409
Genre : Body, Mind & Spirit
File Size : 46.73 MB
Format : PDF, ePub
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Beautifully presented, every mantra in this handy little book will energize and inspire you. Discover empowering words on love and friendship, on gratitude and success, and on happiness and living in the moment. Here are a few examples of the wise and helpful words you will find: “Today, I choose joy.†“Be brave enough to take a step into a different world.†“It's still free to dream.†“Good people bring out the good in people.†“Don't be inspired. Be inspirational.â€
Category: Body, Mind & Spirit