MINDFULNESS MEDITATIONS FOR THE ANXIOUS TRAVELER

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Mindfulness Meditations For The Anxious Traveler

Author : Elisha Goldstein
ISBN : 9781476711324
Genre : Health & Fitness
File Size : 45.41 MB
Format : PDF, ePub, Mobi
Download : 377
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A licensed psychologist and co-founder of the Mindfulness Center for Psychotherapy and Psychiatry offers easy mental exercises and techniques to help remain calm while traveling, describing how to gain freedom from your worries and find a place of harmony.
Category: Health & Fitness

Mindful America

Author : Jeff Wilson
ISBN : 9780199383573
Genre : Social Science
File Size : 66.30 MB
Format : PDF, ePub
Download : 638
Read : 1024

Thirty years ago, "mindfulness" was a Buddhist principle mostly obscure to the west. Today, it is a popular cure-all for Americans' daily problems. A massive and lucrative industry promotes mindfulness in every aspect of life, however mundane or unlikely: Americans of various faiths (or none at all) practice mindful eating, mindful sex, mindful parenting, mindfulness in the office, mindful sports, mindfulness-based stress relief and addiction recovery, and hire mindful divorce lawyers. Mindfulness is touted by members of Congress, CEOs, and Silicon Valley tech gurus, and is even being taught in public schools, hospitals, and the military. Focusing on such processes as the marketing, medicalization, and professionalization of meditation, Jeff Wilson reveals how Buddhism shed its countercultural image and was assimilated into mainstream American culture. The rise of mindfulness in America, Wilson argues, is a perfect example of how Buddhism enters new cultures and is domesticated: in each case, the new cultures take from Buddhism what they believe will relieve their specific distresses and concerns, and in the process create new forms of Buddhism adapted to their needs. Wilson also tackles the economics of the mindfulness movement, examining commercial programs, therapeutic services, and products such as books, films, CDs, and even smartphone applications. Mindful America is the first in-depth study of this phenomenon--invaluable for understanding how mindfulness came to be applied to such a vast array of non-religious concerns and how it can be reconciled with traditional Buddhism in America.
Category: Social Science

The Wiley Blackwell Handbook Of Mindfulness

Author : Amanda Ie
ISBN : 9781118294918
Genre : Psychology
File Size : 26.37 MB
Format : PDF, ePub, Docs
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The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes
Category: Psychology

Mbsr Every Day

Author : Elisha Goldstein
ISBN : 9781626251755
Genre : Self-Help
File Size : 21.67 MB
Format : PDF
Download : 706
Read : 216

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now. Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day—no matter what life throws your way. The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with AMindfulness-Based Stress Reduction Workbook. If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this book is the perfect guide.
Category: Self-Help

Meditation To Relieve Stress And Anxiety

Author : James David Rockefeller
ISBN :
Genre : Self-Help
File Size : 24.47 MB
Format : PDF
Download : 614
Read : 152

Are you always stressed? Is the daily grind driving you nuts? Do you constantly feel a heaviness and dull pain in your head? Do you feel as if there is a heavy burden on your shoulders all the time? Do you get up in the morning after a long night’s sleep without feeling like you have slept at all? If this is how you have been feeling, it is time to try meditation. During ancient times, meditation was used for attaining enlightenment and salvation. But lately, it has become an excellent tool in combating stress and anxiety. Even the scientific community has now accepted meditation as a way to reduce stress and improve your overall health. In fact, mindfulness meditation has been incorporated into cognitive therapy to relieve depression and anxiety. It has been found that meditation strengthens your immune system. It decreases pain and is an excellent way to combat chronic pain. It has also been found to reduce inflammation at the cellular level. With meditation, you feel happier and more joyous. It increases positive emotions and decreases depression. It reduces stress and anxiety and is an excellent tool to reduce those negative thoughts and attitudes ingrained within you. If you want to improve your social life, try meditating. Meditation can be done in a group to improve your connection with other people. Even if you do it as a solitary activity, it improves the way you connect with others you meet in your daily life. It makes you more sensitive to the feelings of others. You become more compassionate, and meditation improves your overall emotional intelligence. You will definitely feel less lonely, even when you are alone. With meditation, you will have more control over yourself, especially over your emotions. Your mind will be quieter, and therefore you will be able to handle your emotions much better. You will be better at introspection and better able to identify as well as acknowledge your mistakes. You will learn your lessons and be able to use them to make your life better. Meditation also has a positive effect on your brain. Research has found that it increases grey matter and increases volume in areas of emotions and self-control. It has also been found to increase cortical thickness in areas that deal with attention, which means it improves your concentration and focus. With better concentration and better self-control, your productivity increases. You become better at multi-tasking. It improves your memory and your decision-making abilities. It also your creativity a boost, enabling you to come up with ideas that are outside of the box. In short, meditation will make you wiser. It will bless you with the ability to see things from different perspectives. You clear out the junk in your mind and fill it with positive ideas. You let go of painful emotions and feel happier and more joyous. After reading about all these benefits of meditation, you are surely ready to get started with this very useful and helpful habit. This guide is there to help you along the way, so you can make meditation a part of your everyday life. Okay, let’s get started with meditating.
Category: Self-Help

Nach Der Erleuchtung W Sche Waschen Und Kartoffeln Sch Len

Author : Jack Kornfield
ISBN : 9783641234683
Genre : Body, Mind & Spirit
File Size : 59.17 MB
Format : PDF, ePub, Docs
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Jack Kornfield ist einer der ganz großen buddhistischen Lehrer neben dem Dalai Lama und Thich Nhat Hanh Erleuchtung ist kein Ruhestand! Nehmen wir diese Herausforderung an, erleben wir, wie das erwachte Herz zum verlässlichen Ratgeber wird – beispielsweise in schwierigen Familienverhältnissen, bei seelischem Schmerz, beruflichen Anforderungen, Krankheit oder Verlust. Jack Kornfield berichtet über die Erfahrungen und Einsichten von Lehrern und Schülern buddhistischer, christlicher, jüdischer und hinduistischer Herkunft sowie der Sufi-Tradition. Auf einmalige und zutiefst ehrliche Weise verknüpft er Zeugnisse moderner Spiritualität zu Lektionen, wie das achtsame Herz weise wird.
Category: Body, Mind & Spirit

Wie Ich Die Entscheidenden 10 Gl Cklicher Wurde

Author : Dan Harris
ISBN : 9783423428767
Genre : Family & Relationships
File Size : 35.62 MB
Format : PDF, ePub, Docs
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Ein ehrliches Versprechen Als Dan Harris während der Moderation von »Good Morning America« vor laufender Kamera eine Panikattacke erleidet, ist ihm klar, dass er etwas ändern muss. Zeit seines Lebens ein Skeptiker, lässt er sich auf eine Interviewserie mit bedeutenden spirituellen Lehrern ein: Eckart Tolle, Deepak Chopra, Mark Epstein, Joseph Goldstein, Jon Kabat-Zinn, dem Dalai Lama und Sharon Salzberg. Dabei erfährt er einiges über Achtsamkeit. Harris erkennt, dass er die Stimme in seinem Kopf besiegen muss, die ihn immer mehr unter Stress setzt. Und heute weiß er: Durchatmen und Innehalten kann wirklich helfen.
Category: Family & Relationships

Descubre La Felicidad Con Mindfulness

Author : Elisha Goldstein
ISBN : 9788449332241
Genre : Self-Help
File Size : 47.73 MB
Format : PDF, Mobi
Download : 159
Read : 1080

Cuando estamos deprimidos, la mayoría creemos que nuestra situación es desesperada. En Descubre la felicidad con mindfulness, Elisha Goldstein nos asegura que no es así. El secreto para superar la depresión y descubrir la felicidad consiste en aprovechar la capacidad antidepresiva natural de nuestro propio cerebro y crear, de este modo, una mayor fortaleza emocional. Este libro es, fundamentalmente, un persuasivo argumento en favor de la esperanza: haber sufrido una depresión en el pasado no significa que deba sufrirla en el futuro. Se pueden desarrollar las regiones cerebrales que protegen de la depresión y ralentizar las que la fomentan, para así, liberar y reforzar los antidepresivos naturales del cerebro, con lo que contribuirá en gran medida a desarrollar la fortaleza emocional que necesita para disfrutar de los buenos momentos, sobrevivir a los momentos difíciles y abrirse a una vida que verdaderamente vale la pena vivir.
Category: Self-Help

Meditation To Relieve Stress And Anxiety

Author : James David Rockefeller
ISBN :
Genre : Self-Help
File Size : 34.54 MB
Format : PDF, ePub, Docs
Download : 345
Read : 1022

Are you always stressed? Is the daily grind driving you nuts? Do you constantly feel a heaviness and dull pain in your head? Do you feel as if there is a heavy burden on your shoulders all the time? Do you get up in the morning after a long night’s sleep without feeling like you have slept at all? If this is how you have been feeling, it is time to try meditation. During ancient times, meditation was used for attaining enlightenment and salvation. But lately, it has become an excellent tool in combating stress and anxiety. Even the scientific community has now accepted meditation as a way to reduce stress and improve your overall health. In fact, mindfulness meditation has been incorporated into cognitive therapy to relieve depression and anxiety. It has been found that meditation strengthens your immune system. It decreases pain and is an excellent way to combat chronic pain. It has also been found to reduce inflammation at the cellular level. With meditation, you feel happier and more joyous. It increases positive emotions and decreases depression. It reduces stress and anxiety and is an excellent tool to reduce those negative thoughts and attitudes ingrained within you. If you want to improve your social life, try meditating. Meditation can be done in a group to improve your connection with other people. Even if you do it as a solitary activity, it improves the way you connect with others you meet in your daily life. It makes you more sensitive to the feelings of others. You become more compassionate, and meditation improves your overall emotional intelligence. You will definitely feel less lonely, even when you are alone. With meditation, you will have more control over yourself, especially over your emotions. Your mind will be quieter, and therefore you will be able to handle your emotions much better. You will be better at introspection and better able to identify as well as acknowledge your mistakes. You will learn your lessons and be able to use them to make your life better. Meditation also has a positive effect on your brain. Research has found that it increases grey matter and increases volume in areas of emotions and self-control. It has also been found to increase cortical thickness in areas that deal with attention, which means it improves your concentration and focus. With better concentration and better self-control, your productivity increases. You become better at multi-tasking. It improves your memory and your decision-making abilities. It also your creativity a boost, enabling you to come up with ideas that are outside of the box. In short, meditation will make you wiser. It will bless you with the ability to see things from different perspectives. You clear out the junk in your mind and fill it with positive ideas. You let go of painful emotions and feel happier and more joyous. After reading about all these benefits of meditation, you are surely ready to get started with this very useful and helpful habit. This guide is there to help you along the way, so you can make meditation a part of your everyday life. Okay, let’s get started with meditating.
Category: Self-Help

Das Kleine Buch Vom Achtsamen Leben

Author : Patrizia Collard
ISBN : 9783641190293
Genre : Self-Help
File Size : 62.28 MB
Format : PDF, Docs
Download : 946
Read : 520

Wie schön wäre es, einfach ganz entspannt im Hier und Jetzt zu leben. Das endlose Gedankenkarussell für einen Moment anzuhalten und der Hektik des Alltags zu entkommen. Dafür müssen Sie nicht stundenlang auf dem Meditationskissen sitzen: Die einfachen Achtsamkeitsübungen in diesem Buch führen Sie in Minutenschnelle zu innerer Klarheit, Gelassenheit und Ruhe. Probieren Sie es aus – gönnen Sie sich kleine Auszeiten, die den Tag entschleunigen und den Kopf freimachen. Für alle, die noch mehr Achtsamkeits-Anregungen suchen: »Sei achtsam mit dir« – das neue Buch von Patrizia Collard.
Category: Self-Help