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Mindful Parenting In A Messy World

Author : Michelle Gale
ISBN : 1628654813
Genre : Family & Relationships
File Size : 71.85 MB
Format : PDF, ePub
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Michelle Gale takes us on an intimate (and often hilarious) journey through her most difficult life experiences to show us when we embrace our struggles and imperfections with awareness, humor, and love, our suffering becomes our greatest strength.
Category: Family & Relationships


Author : Linda Graham
ISBN : 9781608685370
Genre : Self-Help
File Size : 37.64 MB
Format : PDF, Docs
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Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.
Category: Self-Help

Little Seed S Journey

Author : Annmarie Chereso
ISBN : 9781642374230
Genre : Juvenile Fiction
File Size : 60.41 MB
Format : PDF, ePub, Mobi
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A small seed discovers itself by exploring its roots and connections to the world above. The seed grows to become increasingly aware of its strength, gaining the confidence it needs to blossom into a sturdy independent and powerful tree. By observing its place in nature, the seed experiences the excitement of growth as well as the joys of feeling connected, secure, and strong. When the seed becomes a tree, it also learns the importance of the strength of its roots and its connection to all living things. Book Review 1: “In this simple yet powerful book, Annmarie illuminates our profound inter connectivity and reminds us of who we are in our essence. A wonderful treasure for children to reconnect to nature and themselves.” -- Dr. Shefali Tsabary Author, The Conscious Parent Book Review 2: "This beautiful book will help children remember and trust their natural belonging to this earth, and all of life.” -- Tara Brach, PhD. Author of Radical Acceptance and True Refuge Book Review 3: “This beautifully written and illustrated book reminds all of us that we are truly connected to one another. Share this sweet story with all the children in your life as a reminder that they too are uniquely part of this big wide world and all the beauty within each of us.” -- Michelle Gale, Author, Mindful Parenting in a Messy World Book Review 4: "So beautiful! I love it. Amazing art and words. Really deep. Great offering.” -- Daniel Rechtschaffen, Author of The Way of Mindful Education
Category: Juvenile Fiction

Mindful Parenting

Author : Oli Doyle
ISBN : 9781409167440
Genre : Body, Mind & Spirit
File Size : 37.26 MB
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Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide. In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life. The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.
Category: Body, Mind & Spirit

Focus On College Success

Author : Constance Staley
ISBN : 9781337097161
Genre : Education
File Size : 22.7 MB
Format : PDF
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With increased attention to diversity, mindfulness, resilience, grit, productivity, financial literacy, alternative presentation e-tools, and new career planning strategies, the fifth edition of FOCUS ON COLLEGE SUCCESS recognizes the varied experiences you bring to the college classroom and guides you to build your motivation and increase your focus. Because of its engaging, relevant style that speaks to readers directly, 97% of students surveyed recommended that their professor use this book again with next year's first-year students. While college success strategies may seem like common sense (after you read about them), many are not. Written by a leader in the field of motivation and focus, the text covers topics, tools, and techniques that will deliver results. By learning these skills early on, you can avoid many of the pitfalls which cause so many students to stumble. All of the book's exercises and activities are designed to help you learn more about yourself and help you focus on what you need to do to succeed. Going well beyond college, these lessons will help you in your career and your personal life. Specific tools help you make self-discoveries and chart your progress through the text. Did you know that your odds of completing college successfully go up after you take a college success course? That makes FOCUS ON COLLEGE SUCCESS a no-brainer. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Education

How Children Thrive

Author : Mark Bertin
ISBN : 9781683640219
Genre : Family & Relationships
File Size : 39.32 MB
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Discover the proven ways parents can help their children learn, overcome adversity, get along with others, and become independent—while you relax and enjoy being a parent How do children thrive? As a parent, you probably think about this all the time. You want your children to have happy, healthy, and meaningful lives—but what’s the best way to support them? In How Children Thrive, developmental pediatrician and parent Dr. Mark Bertin provides a positive, simple, and empowering approach for raising children of all ages. Bringing together mindfulness, new science on brain development, and the messy reality of being a parent, Dr. Bertin has a created a breakthrough guide that will help children—and their parents—flourish. Research has shown that the key to raising resilient, kind, and independent children lies in executive function, our mental capacity to manage just about everything in life. “Despite its wonky, overly scientific name, there is nothing complicated about building executive function,” Dr. Bertin writes. “It’s actually a lot more straightforward and less anxiety-provoking than most of the parenting advice out there.” Through concise, easily applied chapters, Dr. Bertin provides simple strategies for helping your children develop healthy EF while taking care of yourself and enjoying your family. Highlights include: Mindfulness—how it directly builds EF and how to incorporate mindful practices for the whole family The importance of free play, the science behind it, and how to encourage more of it Technology—how much is too much? At what age is screen time OK? Help your kids have a healthy relationship with media. Create simple routines that support independence around homework, nutrition, sleep, friendships, and more Age-appropriate advice for toddlers, teens, and even your twenty-somethings Limits and discipline: How to determine—and stick with—consequences for unwanted behavior Understand markers for whether your child is developmentally on track or if extra support might be needed Find the advice you need when you need it with short, independent chapters full of concrete practices Bring more calm, ease, and joy to your parenting while taking care of yourself—even when family life gets chaotic Give yourself permission to make mistakes and adapt along the way “The pressure to be the perfect parent is overwhelming,” writes Dr. Bertin, “but the truth is the job is too challenging and varied to ever be done to perfection.” With compassion and reassurance, Dr. Bertin presents a relaxed, instinctual, and evidence-based approach to raising children who thrive.
Category: Family & Relationships

Buddha Heart Parenting

Author : C. L. Claridge
ISBN : UCAL:B5105666
Genre : Family & Relationships
File Size : 66.14 MB
Format : PDF, ePub, Docs
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Category: Family & Relationships

Turning Wheel

Author :
ISBN : WISC:89076729714
Genre : Buddhism
File Size : 39.99 MB
Format : PDF, Docs
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Category: Buddhism

Baby Self Feeding

Author : Nancy Ripton
ISBN : 9781592337224
Genre : Cooking
File Size : 88.2 MB
Format : PDF, Kindle
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Let your baby take control of their eating habits and create a healthy relationship with food! Your baby's relationship with food starts with her first bite. Set your child up for lifetime of healthy, adventurous eating by letting her lead the way. Baby self-feeding puts your child in the driver's seat, helping to establish a positive relationship with what's on his plate. This book helps you encourage a confident and healthy eater at an early age, featuring: Valuable self-regulatory skills Mindful eating strategies 25 baby-tested and approved functional food recipes Smart-start purees and healthy finger foods, and how to introduce them Ways to avoid picky eating Methods for avoiding food allergies and reducing choking hazards Mess-free tips for dining out Baby Self-Feeding offers practical solutions, step-by-step ways to transition your baby to early solid foods and smart-start purees. Homemade baby foods avoid the excess sugar, sodium, dyes, and fillers found in commercial products - plus, they're easy to make even if you are short on time. Let your baby learn to eat at her own pace with Baby Self-Feeding.
Category: Cooking