MINDFUL MOTHERHOOD PRACTICAL TOOLS FOR STAYING SANE DURING PREGNANCY AND YOUR CHILDS FIRST YEAR

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Mindful Motherhood

Author : Cassandra Vieten
ISBN : 9781572246294
Genre : FAMILY & RELATIONSHIPS
File Size : 26.48 MB
Format : PDF, Mobi
Download : 164
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From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental and emotional agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Based on research conducted at California Pacific Medical Center, and with a foreword by beloved meditation teacher Sylvia Boorstein, Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year (New Harbinger/Noetic Books, May 2009, $16.95) by psychologist and mom Cassandra Vieten, has been acclaimed by women's health experts, mindfulness teachers, and psychologists alike. Mindful Motherhood provides pregnant women and new moms with a brief, low-cost, easy to implement set of tools to deal with stress, difficult moments, depressed or anxious moods, and negative thought patterns during pregnancy and early motherhood. Based on the principles of mindfulness, this book also provides information, exercises, and ideas to enhance the positive emotions that are part of the experience of motherhood and improve the quality of mother-infant interactions, bringing more attention and awareness to the deep joy and satisfaction that motherhood can bring. Mindful Motherhood provides pregnant women and early moms with: 1) accessible information based on science and sound clinical theory, 2) practical tools for practicing mindfulness in everyday life, 3) stories and examples to inspire interest and clarify points, and 4) experiential exercises that will help readers integrate the information and experiences they have. Mindful Motherhood also offers current insights into the positive psychology of motherhood and mother-infant attachment, translating science and theory into jargon-free language and immediately applicable tools. This book is aimed specifically toward pregnant women and mothers with infants, who would like to deal more effectively with stress and mood during pregnancy and postpartum, who are interested in being the best parent they can be, and who want to cultivate a deeper connection to themselves and their children. The goal is to help women become the kind of present, authentic, connected, emotionally competent, psychologically-balanced, and loving mothers they want to be not to mention enjoying the extraordinary experience of motherhood to its fullest extent. Why it is Important A large body of evidence in both animal and human studies indicates that stress and mood disturbance experienced during pregnancy increases the risk for preterm birth, low birth weight, and other pregnancy-related complications, and may adversely affect the developing fetus. Postnatal mood disturbance can interfere with attachment, healthy parenting behaviors, and child development. While a wealth of evidence supports all these facts, surprisingly little information is available to women and clinicians for reducing stress and improving mood in pregnancy and postpartum. Mindful Motherhood is the only book oriented toward teaching research-based mindfulness principles to reduce stress and improve mood in pregnant women and new moms. It is an easy but informative read that gives new moms the psychology, science and health facts behind how mindfulness can enhance mother-infant attachment, and be used in childbirth.
Category: FAMILY & RELATIONSHIPS

Mindful America

Author : Jeff Wilson
ISBN : 9780199827824
Genre : Social Science
File Size : 33.25 MB
Format : PDF, Mobi
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Thirty years ago, "mindfulness" was a Buddhist principle mostly obscure to the west. Today, it is a popular cure-all for Americans' daily problems. A massive and lucrative industry promotes mindfulness in every aspect of life, however mundane or unlikely: Americans of various faiths (or none at all) practice mindful eating, mindful sex, mindful parenting, mindfulness in the office, mindful sports, mindfulness-based stress relief and addiction recovery, and hire mindful divorce lawyers. Mindfulness is touted by members of Congress, CEOs, and Silicon Valley tech gurus, and is even being taught in public schools, hospitals, and the military. Focusing on such processes as the marketing, medicalization, and professionalization of meditation, Jeff Wilson reveals how Buddhism shed its countercultural image and was assimilated into mainstream American culture. The rise of mindfulness in America, Wilson argues, is a perfect example of how Buddhism enters new cultures and is domesticated: in each case, the new cultures take from Buddhism what they believe will relieve their specific distresses and concerns, and in the process create new forms of Buddhism adapted to their needs. Wilson also tackles the economics of the mindfulness movement, examining commercial programs, therapeutic services, and products such as books, films, CDs, and even smartphone applications. Mindful America is the first in-depth study of this phenomenon--invaluable for understanding how mindfulness came to be applied to such a vast array of non-religious concerns and how it can be reconciled with traditional Buddhism in America.
Category: Social Science

Author : Jeff VanderMeer
ISBN : 9789600359831
Genre : Fiction
File Size : 69.78 MB
Format : PDF
Download : 383
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Μια τετραμελής ομάδα –μια ψυχολόγος, μια βιολόγος, μια ανθρωπολόγος και μια χωρομέτρης– στέλνεται να εξερευνήσει την αποκλεισμένη, μυστηριώδη Περιοχή Χ (είναι η δωδέκατη αποστολή που αναλαμβάνει τούτη την εξερεύνηση). Εκεί, μες στην παρθένα ερημιά, όπου δεν απομένουν παρά μόνο τα χαλάσματα ενός εγκαταλειμμένου χωριού, τα τέσσερα μέλη βρίσκουν έναν μυστηριώδη πύργο βυθισμένο στη γη, που στους τοίχους του ξετυλίγεται μια παράξενη γραφή φτιαγμένη από μύκητες, και στην άλλη άκρη της Περιοχής Χ ένα φάρο με ίχνη, μέσα, ενός τρομερού μακελειού. Πατώντας στέρεα στη λογοτεχνία του Χ. Φ. Λάβκραφτ και του Τζ. Γκ. Μπάλαρντ, μα και στο Σολάρις, ίσως, του Στάνισλαβ Λεμ, και στην αίσθηση που δίνει μια ταινία όπως το Στάλκερ του Αντρέι Ταρκόφσκι, ο Τζεφ Βάντερμιερ στον Αφανισμό (βραβευμένο με το Βραβείο Nebula το 2014), το πρώτο μυθιστόρημα της Τριλογίας της Νότιας Ζώνης, πλάθει μια εφιαλτική και συνάμα μαγευτική μα εντελώς μοναδική ιστορία επιστημονικής φαντασίας, ένα από εκείνα τα σπάνια βιβλία που εντέλει, και παρά τις όποιες ομοιότητες και αναφορές, στέκουν μόνα τους, δίχως στην πραγματικότητα να έχουν όμοιό τους.
Category: Fiction