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Mindful Eating 101

Author : Susan Albers, Psy.D.
ISBN : 9781135424398
Genre : Psychology
File Size : 85.26 MB
Format : PDF
Download : 567
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In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.
Category: Psychology

Mindful Eating For Dummies

Author : Laura Dawn
ISBN : 9781118877685
Genre : Health & Fitness
File Size : 35.32 MB
Format : PDF
Download : 537
Read : 1130

Offers a sustainable solution to losing weight that focuses on avoiding negative thought patterns and developing a healthy relationship with food, and includes strategies for practicing mindful eating at home and in social situations.
Category: Health & Fitness

Reinventing The Meal

Author : Pavel G Somov
ISBN : 9781608821037
Genre : Self-Help
File Size : 64.70 MB
Format : PDF, Mobi
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Read : 557

There’s nothing quite like a hot, soothing bowl of soup. It’s a leisurely meal—a purposeful one that offers pause for reflection between every savory spoonful. What if you approached every meal as if it were that delicious bowl of soup? In Reinventing the Meal, you’ll learn how to reconnect with your body, mind, and world with a three-course approach to mindful eating. Inside, you’ll find mindfulness exercises to help you slow down and enjoy your food, pattern-interruption meditations to infuse presence into your eating life, and unique stress management tips to prevent emotional overeating. In addition, you’ll discover a wealth of philosophical perspectives that will inspire you to focus on the quality of your eating experience, rather than on the quantity of what you eat. Designed to help you embrace the ritual of eating (and discover the power of mindful meditation in the process), this book will ultimately change the way you view your meals—as not only sustenance for the body, but for the soul as well.
Category: Self-Help

How To College

Author : Andrea Malkin Brenner
ISBN : 9781250225191
Genre : Education
File Size : 64.64 MB
Format : PDF
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The first practical guide of its kind that helps students transition smoothly from high school to college The transition from high school—and home—to college can be stressful. Students and parents often arrive on campus unprepared for what college is really like. Academic standards and expectations are different from high school; families aren’t present to serve as “scaffolding” for students; and first-years have to do what they call “adulting.” Nothing in the college admissions process prepares students for these new realities. As a result, first-year college students report higher stress, more mental health issues, and lower completion rates than in the past. In fact, up to one third of first-year college students will not return for their second year—and colleges are reporting an increase in underprepared first-year students. How to College is here to help. Professors Andrea Malkin Brenner and Lara Schwartz guide first-year students and their families through the transition process, during the summer after high school graduation and throughout the school year, preparing students to succeed and thrive as they transition and adapt to college. The book draws on the authors’ experience teaching, writing curricula, and designing programs for thousands of first-year college students over decades.
Category: Education

Mindfulness Mindful Eating Proven Secrets To Lose Weight Stop Overeating And Feel Relaxed

Author : Maya Faro
ISBN : 9781535364898
Genre : Body, Mind & Spirit
File Size : 23.87 MB
Format : PDF, ePub, Docs
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Sick and tired of stress, emotional eating, overeating and diets that don't work? You have come to the right place. It's not about torturing yourself with the horrible stress that most weight loss diets usually cause... It's about mastering one simple secret of mindful eating so that you can enjoy your food, feel calm and confident that you are achieving your health goals like you have always wanted! You are just about to discover the power of mindful eating and change your relationship with food! Here's a Short Preview of What You Will Learn with Mindfulness & Mindful Eating: What is Mindfulness and How Can a Busy Person Practice It What Most Diet Gurus Overlook The Important Connection with Emotions Mind & Body Benefits of Mindfulness and Meditation Spiritual Awakening with Mindfulness Emotional Healing with Simple Mindful Techniques Best Mindfulness Tips for Long-Term Change How to be Mindful and Love It Mindful Expressions & Affirmations to Experiment with The Fascinatingly Complex Business of Food and Eating Transforming Your Relationship with Food with Proven Secrets Transforming the Cycle of Emotional Eating Holistic Ways to Manage Negative Emotions Mindful Eating in a Mindful Life Boost Your Health Look Amazing with Mindfulness When you understand and accept your true hunger, when you realize the psychological, emotional, behavioral, physical and even spiritual causes behind your stress and overeating, only then can you can start to take holistically mindful steps to remedy it. Embrace the power of mindfulness and self-love and start a new, balanced chapter of your life you deserve. This is what this book is designed to help you with. Within less than an hour you will be equipped with super practical mindfulness and mindful eating strategies that will accompany you on your journey to better health and a peaceful lifestyle! Invest in your health and wellbeing. Order your copy now and unlock the power of mindful eating to leave mindless habits behind forever!
Category: Body, Mind & Spirit

Mindfulness And Acceptance In Couple And Family Therapy

Author : Diane R. Gehart
ISBN : 9781461430322
Genre : Psychology
File Size : 69.59 MB
Format : PDF, ePub
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This book reviews the research and philosophical foundations for using mindfulness, acceptance, and Buddhist psychology in couple and family therapy. It also provides a detailed and practical approach for putting these ideas into action in the therapy room, including a mindful approach to therapeutic relationships, case conceptualization, treatment planning, teaching meditation, and intervention.
Category: Psychology

Food Freedom

Author : Shelley Ugyan
ISBN : 9781483559810
Genre : Self-Help
File Size : 25.87 MB
Format : PDF, Mobi
Download : 136
Read : 238

A life-changing manual for those suffering from food issues of any kind. Focusing on real, long term results, the proven system Shelley Ugyan provides in this book is one of the most effective of its kind and has the potential to help millions who want a permanent solution to the struggle with food. This complete 12 week manual offers easy to use, concrete tools based on the cognitive behavioural approach which teaches people to transform their relationship with food in a way that does not demand restriction, self denial or self punishment
Category: Self-Help

Mindfulness At Work For Dummies

Author : Shamash Alidina
ISBN : 9781118727973
Genre : Body, Mind & Spirit
File Size : 82.36 MB
Format : PDF, Mobi
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Master your mind, manage stress and boost yourproductivity! Mindfulness at Work For Dummies provides essential guidancefor employees at all levels of an organization who areseeking more focus and clarity in their work. Itexplains how mindfulness can help employers wishing toimplement mindful practices into the workplace, and providesleaders and mentors within an organization with the tools they needto become more effective leaders and coaches. The audiodownload contains guided mindfulness exercises andmeditations suited to workplace scenarios, a core feature ofmindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improveworking behaviour An explanation of how the brain retains new mindfulworking patterns… with a bit of practice! Useful tips on incorporating mindfulness into your workingday How organisations can benefit from implementing mindfulapproaches to work Guidance for leaders on how mindfulness can help develop theirleadership qualities
Category: Body, Mind & Spirit

The Mindfulness Toolbox

Author : Donald Altman, M.A., LPC
ISBN : 9781936128860
Genre : Psychology
File Size : 28.54 MB
Format : PDF, ePub
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A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.
Category: Psychology

Happy Belly

Author : Nadya Andreeva
ISBN : 9781599324173
Genre : Health & Fitness
File Size : 70.45 MB
Format : PDF, Docs
Download : 662
Read : 264

Happy Belly Guide is your personalized roadmap to rediscover the joy of having a healthy relationship with food while enjoying the benefits of efficient digestion. Using the wisdom of Ayurveda, mindfulness and psychology, Nadya Andreeva created the Happy Belly guide which is designed to help women heal their digestive issues, find foods that address their body's unique needs and change habits that are destructive to the body. Happy belly is jam-packed with practical living and eating tips, journaling exercises, and ancient knowledge of Ayurveda that will help you create a personalized approach to food based on combing outer and inner wisdom. This book is not a diet plan, not a cookbook. It is a manual on how to create a better relationship with your body and your digestion through building awareness, understanding, and an open dialogue. Using her own experience and knowledge gained from working with hundreds of women in her private wellness coaching practice Nadya Andreeva encourages readers to find their own balanced approach to eating that helps their digestion. This personalized approach stems from an open communication and collaboration of our logical intelligent mind and our wise intuitive body. You will discover: · How to reduce and prevent post meal bloating and help your stomach be regular. · Overcome emotional eating, overeating, and binging that are overloading digestion and create a negative internal dialogue · Easy to digest foods that help to soothe a sensitive and irritated gut while providing nutrient-rich source of energy and satisfaction · Tips for treating food with love and being able to treat yourself to any food as long as you know how to balance it out · How to use your mind and emotions to help your body heal · How to deal with one of the main enemies of an efficient digestion - stress You will also get access to multiple materials online available for a free download with the books purchase
Category: Health & Fitness